Coming up in Class w/c 30 September 2024

In my live and online class this week I’m sharing a class to help regulate your nervous system. Ever feel agitated and a bit edgy? I’m combining Somatics with a lovely Feldenkrais movement as well as Rhythmic Movements.
If you are new to Somatics, the best place to start is with my Step by Step Beginner’s Series here intelligent-mo...
If you have practised Somatics before why not join me live online this week? Replays are available too.
intelligent-mo...
#somatics #clinicalsomatics #thomashanna #somaticyoga #somaticmovement #painrelief #flexibility #gentlemovement #stressreduction #anxietyrelief #agitated #edgy