Jitendra Chouksey | Ep 02 - Understanding Nutrition
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- Опубліковано 26 лют 2023
- Have you ever wondered how your body turns food into energy? In this podcast episode, we delve deep into the science behind nutrition and explore the fundamental process through which living organisms convert food into energy to sustain life.
From the basic structure of cells to the breakdown of macronutrients and micronutrients, we cover everything you need to know to create a diet plan that works for you. Join us as we explore the fascinating world of nutrition and learn how to make informed choices about the food you eat.
Don't forget to like, share, and subscribe to our channel for more exciting podcasts like this one. Join our community of learners and achievers as we navigate the path to success together.
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I have seen hundreds of videos on health and nutrition... But I must say... Nobody is so convincing and clear in his thoughts which can clarify things so simply for a general person. I am becoming your hardcore fan with your each video. Many congrats and best wishes JC. God bless you.
🙌🏻
This is a world-class podcast, I didn't know this guy before now I started to follow him everywhere.
He is giving us free understanding hats off to him 🎉
Can the background music be dropped or made very very faint? The music makes it hard to focus on the content.
JC sir, amezing detailed information.
Thank you for simplifying this. I like your emphasis on basics.
Superb, very detailed information 👌👍😊
Hello JC Sir, Thank you for this initiative on UA-cam explaining everything about Nutrition, Fitness which is the most important topic. Such a complicated topic is explained and simplified with simple language. Loving these episodes. You inspire us every day! Hats off.
🙌🏻
Being a doctor i really want to appreciate your knowledge love from Pakistan❤️
Thanks a lot for the information. 👍
Thanks a lot, JC, such informative content you are creating as always, looking forward to watching the next episodes.
Energy storage in body and expenditure couldn’t be explained better than this.
Finally I understand the concept of quantifying or restricting carbs.
Very informative, looking forward to other future sessions.
Also looking forward to know much more that the physical realm of health.
Looking forward for the psychology, financial, social and mindset part too❤️
Thank u for your valuable inputs
Loved the video .. detailed and simplified information...
Amazing episode sir... can't thank you enough for valuable information.Your approch was simple n effective.Looking forward for more such episodes.
Thank u JC Sir for this detailed information..
Excellent knowledge, curious about more....bless you always
Thank you so much JC sir for explaining in such a simple way 👍🏻👍🏻
Thankyou for the video. This was really helpful!
I don’t think anywhere you can find such an easy explanation of such a complicated topic .
This explain how knowledgeable Sir is 🙌🏻
The Best and Easiest Explanation..
Very Well Done JC...🔥
Thanks for this breakdown. I have been a long term workout junkie but nutrition has always remained a bit of a mystery. Your approach and simplification are very helpful and reminds us how each food consumed can be used as fuel or as a deterrent for your body.
Looking forward to future episodes.
you make it so effortless to understand! grateful to be learning from you !
regards
Well explained JC. Thank you ❤❤
kya jc sir, maine ek saal laga diya nutrition padhne main ,bakayda college jake course karke aur aapne toh 25 min main sara funda samjha diya.
It is the best video i have seen on the Internet and this really was human nutrition 101.
I think JC is uncovering the topics in detailed & simplified manner, these are the fundamentals of science & human nutrition. Very well explained much respect ✊
Just Loving your Episodes on You Tube.. Liked the simplicity of explaining the concept. Thanks so much for sharing valuable material ☺️❤
Thanks JC..I watched it with my mom..
Very Helpful JC! Grateful!!
Big fan sir rigorously waiting for your videos….
Wow... Very nicely explained ❤❤❤❤
Thanks a ton Jitendra ... you are doing great service... from a physician .... you have nailed the concepts n explained eloquently
Thank you so much JC Sir
I'll make all the notes of your given information I learn alot from you...
Thank you for making this type of informative videos for us ❤
Lots of love 💕
I saw your first episode.your voice is soo soothing ❤🎉u have very stable mind and rich in words.
This is great! 👏🏽👏🏽
Use full information for New and old ganretion
Very informative and crisp presentation as well. My husband and I have been reading your book and we are in the process of creating a diet plan. We are both in our 30s and obese. We have three kids and wish to be fitter to be able to spend quality time with them and also hope to be good role models in terms of lifestyle. As we are learning more about nutrition, we feel the urge to be more conscious about what we feed our kids. Unlike our childhood, when eating out was a luxury and junk food was not very common, kids today have way too many options and we are guilty of letting them have it their way. We are unable to find reliable sources for information when it comes to children. Could you also make a video on their nutritional requirement, ideal macro ratio and definition of light or moderate activity in children? We are not looking for any weight loss or gain. We are only looking for what would be a healthy balanced diet. Thank you so much for simplifying this. More power to you. Your honesty is visible in every video that I have watched.
Thank you jc sir for sharing this
Sir Thank you very much.Lots of Respect ❤
Sir
You explained the whole concept in simplest language. You are just awesome. Subscribed your channel and do recommend to everyone.
Very informative. Good job JC.
Big thanks for make a video on nutrition... basic with very informative and understandable. ❤️
Best thing found on UA-cam Today!! your knowledge is unparalleled and the way you explain things is just brilliant!! Thanks for giving us this knowledge JC!
More Power to You
Thank you sir...
let's transform 🤞💖♥️
Your voice is sooo soothing, relaxing and peaceful ❤😊
Thank you JC ❤️❤️❤️
This podcast deserves immense reach. This is such a simple explanation of a confusing topic
JC Sir, very beautifully explained.Thanks a lot
Really value given video
so clear explanation ❤😊
Very well explained
Thank you sir. Meri bohat help hua
Its very valuable
Thank you for such an insight. I would like to request you explain carb conversion to Fat.
Wowwww absolutely knowledgeable 🙏🏻🙏🏻🙏🏻🙏🏻
Very well explained just like the get shredded doc 🙂
Always enjoy listening to your wise words. 🙏🏽 ♥ @ God of wellness
.
Hello JC Sir,
I am not sure if you would be able to read my comment. I found your UA-cam channel now and believe me your knowledge and practices are clear. You have made it easy for me to monitor my diet. I have added your channel to my schedule and will finish watching and following all videos from now on.
At the end, I wanna dedicate a line with great respect,
"Zindagi se yahy shikyat hai mujhe"
"Tu bari dair se mila hai mujhe"
Thanks and regards
Khan MUhammad Shoaib, Ph.D. Student,
Hanyang University, South Korea.
And the right time you came now
I was about to choose A wrong way may be..
You explains so so well.. it straightly goes to mind every teacher should be like you,
Please keep doing it
Thankyou So much!
This is the best and simple way to understand about overall health.
Thank you so much sir for making these kind of content. Much needed!
Thanks alot JC Sir
Awesome video
Well !! Explained. Thanks
Very nicely explained sir,i am big fan of fittr🙏🙏🙌🥰
The way you simplified this Nutrition education, it's just phenomenal ❤ Keep adding more informative videos sir
Boss u r superb,never got that much knowledge in detail.i don't think there is any match of you atleast in Indian fitness energy (healthy) .
Now your fan life long.
Excellent Video
Thnx sir. Lot of respect. Sir say on whey protein supplements also is it healthy.
Great explanation 1👍👍
God bless you for making such in depth and well organized , to the point video! Learned so much from this! Thank you very much!
I revisited every 3 months & every time learn new things..@JC is my fav fitness influencer and entrepreneur
It's an eye opening content
when everyone out there is trying to make nutrition complex and unscientific.....here is JC ...making it scientific yet so simple for everyone!!
Master class!
very informative...thanks :)
Great Sir
Sir you are genuine human being....waheguru ji will always bless you❤❤❤❤❤❤❤
Plz share info for vegetarian sources of protein...how to increase muscle synthesis......how to add more mass on body.........specially for vegetarians....body building..🎉🎉🎉🎉🎉🎉🎉🎉🎉
I will wait for your reply on thi either through message or your videos..
Plz don't make us wait...it's humble request to you🙏🙏🙏
Thanks sir, you are a knowledge house. I have just enrolled in TC21 as well and i am working on understanding every aspect of health in detail.
I made my diet plan as per your guide provided.. my calorie intake as suggested by you is 1850. But if i am sticking to the low carb diet ratios, my protein intake is then 156 gm. My weight on scale is 103kg. Is that a problem? If i reduce my protein weight.. then from where else is it safe to Increase to maintain my caloric intake.
P: 156gm carb :114 gm fat: 77gm this is the current breakdown. Should I change this?
Thank you so much for your valuable tips which you told ❤
Very nice detailed explanation given JC. Thanks a lot..
Glad you liked it
Thank you sir 🙏🏼❣️
Thank you sir 😊
So very well explained.
One question, you mentioned Fibre as one of the macro N. Please let us know more about it too. What exactly is fibre technically or organically?
As only textile fibre comes to mind when thinking of fibre...😅😅
Hello JC sir, Big fan of yours. There are lot of debate these days on whey protein shakes. Are these safe?
Thank you sir
Thnks jc sir aap ko follow krne se hr indian fit or healthy ho skta h
M or meri Puri faimily apko follow krte h or pls ap continew rkhyiga
Sir very good information . Sir jaisa ki aapne apne pichle episode m bataya aap 24 year ke aas paas se workout kr rhe h. Sir ZYM m injury bhuut common h isko kaise recover kare is pr ek detailed vedio banaye plz specially back pain, hip joint. Aur agar kisi body part m injury ho gyi h to workout regular kare ya nhi.
This is really very helpful sir big ❤ for you
Thanks sir 🙏
Aren’t you a good orator too JC? This podcast sounds too good and actually persuasive. Thanks for making fitness this simple for layman like me.
Very very informative vdo❤
@jc sir! 10k steps done today! Thanks
Read your free book... It's so simple and easy.. fantastic 👍
Green thanks sir for wonderful session.
Plz guide that is walk after dinner harmful or what should be the duration between dinner and walking ?
Love from Bihar Guruji.. very valuable episode for us.. please continue the series ❤️..in next episodes please tell some exercises to reduce belly fat..tq 🙏
Sari duniya ka ek hi dukh... Belly fat. 😞
Best health and fitness vedio
Wonderful
Thankyou so much for explaining it very well ❤ and jc sir i have a problem names tennis elbow i don’t know why it comes and goes again and again but it pains alot i couldn’t even bend or straight my hands properly please help me with any suggestion or solution 🙌
Hello sir, Is it necessary to consume protein (especially whey) right after workout to prevent loss of muscles in catabolic state? Or will body take protein from our amino acid pool for recovery? Some study also say one must consume simple carb post workout for glycogen replenishment.
Lots of confusion please clear what is the ideal way🙏
Namaste sir,
Humble request to share your views on weight regain that been lost due to diabetes.
It will help n number of people to regain weight happiness and confidence.
Regards