Jitendra Chouksey | Ep 04 - Unlocking the Secrets of Hydration
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- Опубліковано 15 бер 2023
- In today’s podcast, we unlock the secrets of Hydration, one of the 5 components of a healthy lifestyle. Water is life, as the proverb goes, and this episode explores the importance of hydration in the human body.
Did you know that our body is almost made up of 60-70% water? It is present in cells, tissues, hair, and skin, and is responsible for transportation, thermoregulation, and many other vital processes. In fact, even a 1-2% deprivation of hydration might lead to death!
Join us in understanding the true meaning of the proverb, "Water is life" and learn about the essential role of water in facilitating communication and enabling our muscles to operate. We also encourage you to check out the previous episodes to get a better understanding of the concepts discussed in this episode.
Don't forget to like, share, and subscribe to our channel for more podcasts like this one. Join our community of learners and achievers as we navigate the path to success together.
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This was just amazing JC !! Hats off to your knowledge sharing ! May God bless you 🙏
Love how you explained sodium potassium pump which is very complicated to understand with such ease. 5:06
Waiting for next episode!!!
Repeatedly watching videos..so much in depth knowledge..Thanks a lot for sharing it in simple constructive language..my mother also watches with me and takes notes..👍🏼
Concepts Beautifully and simply explained Sir 🙏
Thanks for reminding everyone that "Water is Life".
By Far your best episode!!
How good the knowledge he is sharing, thank you for.
Thank you for this. It could become real game changer for me if I follow it regularly.
Thank you !!! Look forward to your next video !!
@Jitendra chouksey ,sir thank you for giving such wonderful information about water🙏🙌
Oh my god ,level of knowledge. G.O.A.T ❤
Very nicely explained. God bless you ❤.
The knowledge you are providing through this series is really appreciative. Thank you so much for explaining the science and logic behind human body. All this content is helping me workout logically and more efficiently.
Thank you sir for this information I was struggling with cramps and spasm in my upper back but I realised i was drinking only 2 litters of water and now I understand the science behind this thanks to your video.
Doing Great work sir Big fan🫡
U have such a great deep knowledge, thank u so much sir keep making informational vids... ❤
hello Jc sir thanks for this
but, I have migraine and feel dizzy many times doc told me I have BPPV and couldn't operate a normal life but I do drink more than 3 litre of water every single day
Great sir.....
Excellent explanation
You are working great sir
Wonderful one
Really very informative 👍
Thankyou❤
My favourite drink “water”❤
I tried lot of times to drink much water but couldn’t... thankyou so much for this video
Specifically that BP part
Hopefully I will drink now!
Very informative vidoe series. Keep it up bro. 🎉🎉🎉
Nice information JC sir u r amazing 💯🙌💪
Really very knowledgeable, please cover health supplement topics also
I was waiting for this episode sir, hydration is my favourite topic to explore and thanking you for sharing this wonderful episode
Very nice discription
Please explain how much gap should be there of drinking water before and after the meal?
Hi sir, I had one question on paneer. Since it contains saturated fat, is it bad for the heart if consumed daily?
Hello Sir…Maine Aaj aapka reel dekha Instagram pe and I am very much impressed ki fit rehne ke liye hum koi bhi age main start kar sakte hain excise par uske liye proper guidance and proper trainer bahot Jagruri hai …main Pune se hoon aur Mujhe ekdum fit hona hai mentally and physically par proper way se ….Sirf UA-cam ke videos dekhke nahi tho kya main aapse mil sakti hoon .Aapke assistant se nahi …jo bahot famous hote woh kabhi personally kisi se milte nahi I thi you are different 🙏
Email kariye pls jc@fittr.com par, I’ll get it arranged
Thank you so much Sir🙏🙏
Fitness series jo aapne bnaya hai waisa hi lecture video aur banye please....🙏 Ayese episode continue kare please
👍👍
Can you also please post the English transcript in the video description, it would be much helpful.
can you post in English also?
Do a normal person drinking water needs to add electrolytes? Secondly how do electrolytes help us? Kindly explain
Sir, I have a question regarding Water Intake, Does Green Tea count in Water Intake? Another is should we drink this 3 litre water through out the day or if out of 3 , 2.5 litre is drink during office hours (10 am to 6pm) , rest time only half a litre, does it impact in any way.
सच मे जल ही जीवन है आज समझ आया है गुरु जी धन्यवाद
Sir how to check accurate requirment of water of an individual.?
There are online calculators. You can also use fittr app to calculate your water requirements
Also I would like to ask that when we discuss we should have 4l of water daily so would the things be same for both guys A&B, where A drinks 4l water throughout the day and B drinks 2l(one sitting) in morning and 2l (one sitting) in night.
Would there be more utilization of water and less urination in case A when compared to B?
Water should be evenly spread throughout the day. As your body doesn’t store water like it stores fat, protien and carbs, water is readily absorbed in your body
If you could address the harms of Overhydration.
What is Overhydration, what damage it causes and how to avoid it ?
It’s very rare. Unless you drink very large quantities of water in one go, the chances of over-hydration are very less.
Usual side effects of over-hydration are loss of sodium which could result in lower blood pressure, dizziness, and even death
Water types b affect krta hai kya body per like corporation se aata hr wo water, borewell wala water, bore well se purifier kia hua water sab ka effect & hydration level same rehta hai . . .
Yes make sure the water is not acidic, the ph should be between 6.5-8
Sir, is there any relation between water intake and acne burst out?
Like I mentioned, dehydration affects the skin first. So there’s a good chance drinking enough water will help with the issue
Are «zero sugar drinks», claimed as replacements for water doing the job of hydration as efficiently?
No the ph is much less than water
Sir, please make and upload 2 videos a week... 😊
Haha they take a lot of time. 2 videos will be very difficult
It may be difficult for others... But Easier for you sir... 😊
@@lafzonkasakha business bhi hai, family bhi. Hope you understand 🙌🏻 I do this for fun, don’t want this to feel like a task
please talk about HGH
Sir, koi resources hai koi, jaha se hm bhi isi trh study ke ske hr chiz ko, or apke jese bn payen❤️❤️
Bas dekhte raho sab Sikha dunga Dheere dheere
@@Fittrjc sir apki videos dekhte hue mn krta hai ki ye bs khtm hi na ho unlimited time tk chlti rhe.❤️❤️🙏
sir why gym workout become sex drive low
Radhe radhe GURUJI.... please Pin my comment
Coming to your comment section after a long time....
Please make a video about the effects of MASTERBATION ..on our sexual, Educational and body Building Life...
Because ur videos are too informative..
And only rumors are spreading in UA-cam..so please make a Video..
Your small brother
Madhukar Mishra ❤️