FITTR with JC & Bala Episode 4 - Grind mode ON!

In the last episode, we saw how JC and Bala hit the ground running with training Sapna and Deepak.
In this episode, we’ll see how it’s going for both of them!
- Soreness kicking in
- Increase in strength
- What the diet looks like
- Daily step counts and workouts
- Celebrating small wins
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Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and FITTR will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

[@connectwithanandsuresh]

Ok, I started the Episode-1 and I don't know how the time flew by but I complete all the four episodes. It's more interesting than web-series and knowledgeable as well. I am learning a lot from these series.
I cannot wait for the next episode. please post it soon. Kudos to JC and Bala and very deserving Sapna and Deepak.

[@HimanshuNSN]

Deepak Sir doing Great.. dedication is key result will definitely come don't fear of time it takes.. Sapna is also doing her part best it was really Surprising that she got selected in Best of Best category.. now she have to prove that she is The Best 👍

[@rajivpradhan7233]

How to join

[@jaishreegollahalli8308]

All the very best. 🎉🎉

[@rajashreemasali2057]

I'm so happy for Deepak.

[@jaisamtani303]

He did partial pushups 😅

[@TheNayanava]

I think insulin resistance is not caused by obesity.. insulin resistance is a metabolic syndrome and it eventually leads to chronic diseases.

[@rsfitness05_RohitSharma]

All good except those push ups, Upper half Range of Motion, which can cause him elbow or shoulder and second the counting is not equal to Seconds, so he hanged around 18-20 secs, not 30. Well keep it up and All the Best to Coaches and the students

[@ritukhandelwal461]

All the best

[@BlessBeing]

how to buy your ring

[@swaroopdeshpande2008]

Sir please share their macros also

[@shuvosaha3229]

Proud of deepak.. I wish him all the best