Відео

I have been watching a lot of Jitendra sir's videos on youtube & insta content as well as reading all msgs in his channel for a while now. It's wonderful to see how sorted the person is and that he actually knows what he is talking about. Even, though a lot of people try to criticize him with their half knowledge but he always defends them politely with data. No wonder he talked about all 4 pillars of fitness. This only shows he is genuine and not trying to manipulate in any way.

Very nice.... content. Please translate it into telugu language so that I show it to my parents. All best JC. Wish you good luck 🤞

Wow....very interesting 🙏❤️💐

Thank JC, really need this type of content 😍

Yes, drinking water dilutes the hydrochloric acid (HCl) in your stomach.pH increase: Drinking water immediately increases the pH in your stomach.Before food arrives, the stomach normally has a pH between 5.0 and 6.0. In young and healthy adults it takes about 45 minutes before enough acid is generated to drop the pH to 3.0.

Store bought Frozen food is very bad . Home made frozen food is still ok . Frozen food reducing it nutrition day by day

Ghee is bad who has some health issues like cholesterol and heat problem blood pressure.......etc

jc sir which is better- 3 meals a day or 5-6 ? or does it not make a difference at all - goal is fat loss and then muscle building

Correct me if I am wrong sir. In my Opinion, I do Ghee Coffee so that I can push my Intermittent Fasting window by 3-4 hours from Morning to Noon and it doesn't release Insulin like it would with Carbs in a meal.. and it helps when feeling light headedness in morning.. So all in all my Insulin Spike is in control as well as breakfast is effectively skipped..

thanks for making

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Thanks for changing peoples lives!

Jc 💪🫡

tq ❤❤

Please make a video on how to maintain diet whole travelling , because i often travel for work and I stay at hotels

Sir kya first class protein second class protein ye sab bhi matter krta h ya phr protein is protein aesa kuch nhi h?

Very true 👌🏻👌🏻🤌🏻

Will please put numbers to episodes then it would be easy to watch

But hi acidic food and metabolic waste hi

👏🏼👏🏼👏🏼 You got a new follower bro. Like the logical talks 👍

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After 13 years of quest to know how things worked in our muscle, mTor path, Role of mitocondria, impact of cardio and weight training on body.... Just wow man. Thanks for giving this much of information free of cost. Love you and God bless you.

Thank you for such articulate information in layman's language. This indeed is extremely helpful. The video alone has changed my outlook on what i eat. God bless

Generations will be thankful to your video series

kucch log hotey hain .. full conviction ke sath kuch bhi bol dete hain .. my sister belongs to that. It's useless to argue or prove their point wrong which is based on unscientific thought or data.

Kindly make a detailed video on lipomas and how to get rid of them

Good bro

why the hell he changed his accent

Liked Nithin Kamath as a person after watching this podcast. Just felt like telling him to not hold so much guilt from enjoying your own money….u hav earned it👍

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OMG its a master piece ❤

I can hear both of these guys for hours😂.Lot of information they share

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Awesome Jithu bhai... Students need teacher like you in schools... How simple and crisp were your explanations... I wish u could teach mathematics also.. But I know u dont like mathe so I do...😊

Jithu bhai can you tell your age... I M 52..

What do means by metabolism

Specific protein digestion pe batao sir .... protein digest nahi ho raha hai plz

Which sweeteners do u recommend JC for tea coffee and milk

Respect

Very informative video

Good

Hi, sir currently i am on journey of my weightloss loss......i am learning about body science these days...how can i become coach after getting fit by myself n having knowledge of transformation???.please let me know

Hi, sir currently i am on journey of my weightloss loss......i am learning about body science these days...how can i become coach after getting fit by myself n having knowledge of transformation???.please let me know

Hi, sir currently i am on journey of my weightloss loss......i am learning about body science these days...how can i become coach after getting fit by myself n having knowledge of transformation???.please let me know

waiting for a new video

I am a mathematics student and an engineer myself, and this was the easiest explanation of the human body, anatomy, and physiology. Thank you JC, you are a blessing for all of us. Keep up the good work. Bless you!

Hi jc sir mai aapse ik question pushna chalta hu, lipoma ke bare mai, agar kisi ko lipoma ko chotti chotti ghanth hai body hai to wo supplement and any other products use kar sakta hai