FITTR with JC and Bala Episode 14 - And it's a wrap 💪

Where do Deepak and Sapna stand after 12 weeks? What does the power of consistency look like? Watch this video and see it for yourself!
Hats off to JC, Bala, Sapna and Deepak for their truly inspiring team work and dedication 🙌
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Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and FITTR will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

[@sandeepgoswami4673]

That's call a true teacher..
You teach us a lot & thanks for that ❤

[@Padmaraj_r]

Congratulations JC and Bala. Amazing achievement. Thanks for sharing the weekly progress. Awesome transformation series.

[@subhashy4143]

Amazing and incredible. Congratulations to the guys.
Big achievement doing it naturally.
Now the big task will be to maintain or continue to make progress.

[@kin78956ify]

Congratulations JC and Bala... incredible transformations of Deepak n Sapna.
Seen the change live. So proud of Sapna.

[@kshamakajania249]

Hello Bala And JC, Deepak's journey is a true inspiration for me, and I am definitely going to follow few blue prints for my journey as well, I promise you I will try and follow the footsteps like Eklavya and will try and make you all proud...literally all have lost all hopes from me that I could ever do anything towards correcting my health which made me lose my confidence too...but aapne yeah educational series lakar mujhe ek sanjivani di hai below are the details: I am 40yrs old woman weigh 110 kgs and heigh 167cm have diabetes since past 1 and a half year and I am on medications for the same HBA1c is almost 14 ....I have 2 requests if any of your could please respond it would be great sir: 1) Can you share a sample diet plan for 2 meals a day rough blue print for my weight and 2) Can you suggest a home workout blue print to follow this would be a great help

[@Vishal-iq4qc]

This series was so inspiring.
Will definitely miss it, but will continue to follow Fittr.

[@bnpranga]

Dear JC & Bala, congratulations 🙌 it’s been wonderful transformation especially Deepak

[@deepikatiwari5011]

Congratulations to both mentors & both mentees for the gr8 transformation....🎉🎉
Plz Sir ab meri baari hai...

[@pritistar1]

Amazing transformation congratulations ~ and thanks for transforming so many lives in such positive way ♥️ (even I am one of the lucky ones 🙏 , work in progress though 😊)

[@careershala3598]

Hi jc i am 104 kg obese and saw your playlist on youtube that how you transformed pradeep in 3 months can i follw same approach for my weight loss as i have many health issue like knee pain high cholesterol etc

[@pushkarlanke]

Congratulations on this inspiring journey
Could you please confirm if the 6000 -8000 steps over and above ones in the gym ? Would that be 6000 +2000~2500 steps during weight training

[@reshmamendonca3786]

Hello JC what is Sapna’s workout split.if more details provided it will help us .

[@udishapandey5322]

Are there any videos of Sapna's workout routine ?

[@Mrrossi4646]

Sir...Need same transformation.. struggling with gyno.. how to join your community?!

[@reshmamendonca3786]

Hello what is the calories for Swapna this week. Is it possible to provide macro split also

[@Fittrjc]

1350

[@reshmamendonca3786]

@@Fittrjc thanks JC, congrats to both of you and Sapna and Deepak

[@dr.sabarigirieasen3192]

Well done guys 👏🏼👏🏼👏🏼

[@fenilkumarsoni900]

Is it okay to consume 200 grams of paneer & 6 whole eggs a day?

[@sambiton1]

👏👏👏

[@itsmethakur11]

❤❤

[@hannahyasmin3587]

🎉

[@songsworld9594]

Hindi nhi ati hai kya😂😂😂

[@swati.sh43]

Congratulations for grt results team n thanks for all d science explained in details 💪🏻⚔️🔥

[@rinkisingh1211]

Hindi m bolte to jyada achha rahta😊