Nurturing the inner self fall asleep with self compassion guided sleep meditation
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- Опубліковано 12 бер 2024
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - Розваги
Wonderful job, thank you ❤
✨The imagery is both stunning and mesmerizing✨and the insightful meditation is effective and essential😊
Thanks so much Gloria for reaching out and thank you for listening
Practicing self-compassion changed my life radically, and Lauren distills it down to its essence. . . . as usual. Thank you, Lauren, and Blessings and Peace be upon and within all of you now and for all time. Michael. 🙏☮️
Lovely to hear from you michael and thank you so much for listening to this thank you for your kind comment yes I love practising compassion meditation I find it very healing
@@LaurenOstrowskiFenton You’re so very sweet and kind, Lauren. Many, many thanks for taking the time to reply.🙏☮️
This is beautiful. Thank you. I always try and stay awake for these. It’s like listening to a friend who really cares for you.
You're welcome 😊 and thank you for your kindness
The acknowledgment of chronic pain in meditation videos is usually forgotten- thank you for helping me through my migrain ♡♡♡ your work is a testimony to the power of words
God bless you Prayers for you always I love you more than you know! ❤❤❤
What a kind comment thank you so much hope you're okay and thank you for listening
Thank you só much for all of your video's ❤. Since a long time I am going to bed with a smile tonight. You changed my whole life. I am so glad I have found your video's. Thank you so much for everything!
You are so very very welcome thank you for listening.
Could you create one for addiction, feelings of sadness, and lack of interest in life? I’m seeking help to overcome these challenges and would appreciate your expertise in developing personalized suggestions to support my journey towards healing and well-being
Thank you
Thank you I recorded one today for recovery it should be up in about 10 hours thank you for listening
Beautiful Images Lauren, Good Night 😴
Thank you I loved the colours in this piece of video thanks for listening
I needed this so much tonight. Thank you, Lauren 🥹
You are so very welcome
Loved this meditation Lauren. Thank you for sharing your gift. ❤❤❤
You're so welcome! Thank you for your kind comment anne
Thank you so much, Lauren! Love you! ❤️🥰❤️🥰❤️🥰
You are so welcome!
You save my sanity. Thank you
You are so very very welcome
You are so very very welcome
Hay.. this was absolutely lovely❤... By the time you got to release head to toe... I was out..😅... But all set aside... I do hope all is well... And you have a great day
Thanks so much Karen. Great to hear from you by the way. I’m going for my truck license on Thursday
Wwow.. YOU GO GIRL❤!!!!
Beautiful stuff. Love your voice and the gentle background music. But the talking is a little too fast for me. ❤❤
That is extremely helpful. I really appreciate it. Please keep these comments coming. I find that people are pull opposites often people tell me I’m too slow or too fast but I really would like to know. Hope you’re well and thanks for reaching out
@@LaurenOstrowskiFenton - I was nervous to leave my comment lol I didn't want to come across as rude! But as you said, I would want to know :) Constructive feedback! Sending peace and abundance your way. Thank you for being of service. ✨️💖✨️🙏🥰
And you voice is beautiful. So calming and relaxing.
Goodness don't feel nervous I don't know if you've listen to any of my early meditations years ago but they were hideous as I didn't know how to record or work with audio meditation is interesting because people want so many different things in a perfect world I wish everyone would make a comment enjoy your day and thank you@@user-kl1xo7xy1k
Thank you ❤💯
You are so very welcome really lovely to see you here again
🕊
Much love thank you for listening
🙏❤️
Thanks so much very much appreciated hope all is well
Such a lovely energy
Thank you my friend
I love this message.
I’m really glad I found you Lauren I’m enjoying your wisdom and ❤guidance
this is kind of silly but i am terrified of getting blood drawn and the way i stopped myself from freaking out this time was by thinking about your meditations.
~❤❤
Thank you so much pixie