Meditation with Tara Brach: Developing Self-Compassion
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- Опубліковано 22 вер 2024
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Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving kindness meditation with a neurologically-based relaxation technique known as “smiling yoga.”
This session is excerpted from Tara Brach’s 2-CD audio program Mindfulness Meditation. Get your copy today! bit.ly/TaraBMed...
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"Mindfulness Meditation" published June 01, 2012
Get your copy or download today:
bit.ly/TaraBMed...
When I visualized the whole world, within me, wrapped up in lovingkindness, you were there, too.
Hey Moss, its Bronson, Listening now.. thanks for the heads up..
Such an incredibly beautiful meditation! 💖 Thank you, Tara! I kept hearing, "May we know Lovingkindness as our home." Thank you, thank you!
I have struggled my whole life with self kindness. I am hoping to take the steps to learn to be kinder and accept that humans are gonna screw up and make mistakes and not be perfect...and I am human.
You can read self-compassion by Kristin Neff! It will help immensely!
Un h yummy thank gh
Dear Tara, I have been doing loving kindness meditations for a couple of weeks now, but none of them had been as powerful as this one. You have a gift to help others! Thank you very much! From 🇨🇴
I fell asleep listening to this last night and had such lovely dreams. I've had a lot of issues with nightmares, so it was a big relief to wake up feeling at peace
I've restarted this a few times and can't picture a smiling face without spinning out with guilt and shame. I hope to enjoy this sort of guided meditation someday.
Try imagining a peacefully sleeping puppy instead.
Yes mate, it's not at all for everyone, this meditation. Personally I don't think it's for people who really need self compassion! I also just felt really awful being asked to think of smiles and people who love me. It's just a tricky, difficult thing to think about for me.
You might benefit from Compassionate mind therapy, I did a group using this as a focus.
May I be accepting of the accountability I take, the moments I’ve stood up for myself , the opportunities I’ve taken, the moments where I did not win but gain something ✨🙏
Thank you! Thank you! Thank you!
This was just what I needed. I had a tension and heaviness in my heart. This helped me be aware of it and release it. My energy was flowing again at the end, and it helped me have a really successful day. I can't thank you enough Tara. You have an amazing encouraging vibe. The world needs more beautiful generous souls like you.
One of my favourite guided meditations.
I've been coming back to this meditation for months, and it keeps getting better. Thank you, Tara.
Loving kindness, you privacy has been protected.
I adore Tara Brach. ❤
Gracias!! 🥰🥰
Loving kindness for Lirio Silvestre
Have just been introduced to you , Tara , and I love this meditation , which seems to always make me cry and that feels liberating if I might just add , as an objective criticism, in the non judgemental sense ! , That I wished there had been a longer pause after the first of the triple affirmations concerning loving kindness …As I like saying things out loud! No worries I now remember it all by heart !
thank you thank you thank you
I am a student of Positive Psychology (MS out of Life University) and enjoy your guided meditations very much!
thank you
Tara, thnx for putting this on YT. You’re a wonderful being. With your meditations you have been helping me for many years!🙏
Love and kindness with yourself with others, awaken your mind and heart, peace to the World, freedom, thanks Tara you fill my days with happiness....
Thank you, Tara ! This meditation was just what I needed today! Thank you for finding me! Namaste 🙏❤️
Thankyou Tara Brach❤
Thank you Tara. This brings such sense of love and peace ❤
It has been very difficult to me to be kindness to my self, Thank you Tara, Thank you Buddha Sakyamuni, your teachings are immeasurable.
Namo Buddhaya!!!!
Very helpful. Anxiety was causing contraction around my heart space.
Beautiful calming voice. Thank you Tara. 🙏💙
Thank you Tara!
This was beautiful. Just what I need at this time.
Thank you Tara, this lovingkindness meditation has helped my practice, person and purpose. 💖🙏🌞 M
Loving kindness for You,
In your private time, in that which you do which harms no one else,
Do not judge, let your natural self
Be the beautiful truth it is through self-acceptance and self compassion.
The self should not be enemy of the self, the self benefits the self, and when the self is rooted in self it sees deeper into self, realizing eventually even that self and other are actually truly just self, this is only possible once one is fully rooted in oneself to know, therefore truly compassion for the self is the easiest way to develop sincere compassion for others as well. Thankful for the paradoxical and kind spiritual laws that govern existence/nonexistence.
This is beautiful. Thank you.
I had this in my playlist, but haven’t listened to her in a long time. I really enjoyed this this morning, and I will listen to this again many times. I’ll also share this. Thank you. 💫💕
Thank you Tara 💕 You have allowed me to share this message with a loved one...namaste x
This meditation helps cultivate lovingkindness inside my heart. 💖😍💗
I have no words to express my gratitude ❤ Thank you so much ❤
Thank you for watching.
"Creating a space that can hold this life"
Thank you, Tara, I love this meditation. It feels so great to give & receive kindness.
Thank you Tara and Sound True.
Tami, Can you put off the ad at the end, please? So the meditation ends in silence :) ❤❤🙏
Thank you.
Just have to pay for a youtube subscription, it is 100% worth it!!!
Download a free ad blocker and you won’t get them anymore :-)
Thank you 🙏🏻♥️ namaste 😌
One of my favourites
Thank you 🙏🏻
Thank you!!!
Just find this meditation. Such a good practice. Felt splendidly. Many thanks for sharing.
Thank you so much
Thank you 🙏🌞🌻❤
More ASMR than usual. Great exercise, really good.
So beautiful, Thank you so much🙏♥️
A very sweet and effective meditation - thank you very much for sharing it Tara.
I can't smile when I'm meditating...it disrupts my relaxation. Requires muscles
Thank you.
Thank you Tara .... greetings from Bali
Just what l needed. Thank you again
I wish this meditation was more centered in self, in a contained safe space
When you offer the prayer to yourself is it better to use may “May I” as opposed to “I am”? For example, “May I be happy” or “I am happy”
Gracias Tara! Estoy inmensamente agradecida! Lovingkindness is the secret of wellbeing! I may learn to be in love with me and with the universe!
❤️
That was great! But I have to say that 'ting' scared me a lot😂
Me too 😂
I try to stop the video before it; after a wonderful relaxing meditation I find the 'ting' annoying.....
the words are fuzzy on my computer. is there a place where i can read the words as she speaks???
i found it by clicking on closed caption!!
Struggling with this at times. Thinking...even if I imagine holding everyone and everything in loving-kindness in my minds eyes
There's still... unspeakable horrors happening which I can't do anything about. So why am I bothering to include everyone and everything when clearly, me doing this meditation doesn't effect ...for example, somebody living in a war torn, authoritarian regime, or someone in prison, or someone being tortured.
Very beautiful
This is beautiful work... I love it. But is there anyone else who has an issue with the "may I" frases...
It always seems to put those elements in to future.. Kind of.. "I'm not yet.. May I one day" and that irks me to the bone. I am loving, I am kind... That is the truth.
Michael Haus It irks you because you’re too invested in attachment. Just be and hope for the best.
If you are kind,compassionate,happy Etc then you are blessed... it shouldn't irk you...be grateful.Just accept it is a phrase.Alot of us wish to be...kind,happy Etc. Yes ...I am...is a very good way to phrase it. But she has phrased it so...for it to irk you it is just the self grasping mind doing so 🙂🙏🏻
It is an irksome meditation, noone need say that anything is grasping anything.
Loving kindness for privacy.
Loving kindness if you practice this meditation your privacy will remain protected.
Covid self compassion meditation
❤❤❤😆
Thank you
Thank you 🙏
Thank you