Sleep Hypnosis for Self-Love | THERE IS NOTHING WRONG WITH YOU | Healing Guided Sleep Meditation
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- Опубліковано 17 жов 2024
- Sleep hypnosis for self-love narrated by a soothing female voice. You are listening to "There is Nothing Wrong With You," a healing guided sleep meditation for self-compassion. Heal from relationships, outside opinions, circumstances, and experiences that have caused self-doubt. Imagine that everything is right with you, as you embrace all aspects of yourself in the constant journey of self-discovery and learning. Visualize floating beneath a starry sky as you come to a pebbled beach and meet a future version of yourself to release shame, self-doubt, and worries before you drift into your sleeping life. It's time to dream away.
Original script, voiceover, and music by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#sleepmeditation #sleephypnosis #selflove #meditation #michellessanctuary
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Replace shame and judgment with compassion and empathy and see how your world changes. Try on this meditation tonight, if you have ever felt that there is something wrong with you. Imagine an hour, or a day, or a week where you recognize that everything is right with you. That you are exactly where you need to be on this journey of growth and learning.
Please share, if you know anyone who may benefit from this meditation or who is struggling with sleep!
And for original sleep stories, check out www.michellessanctuary.com! 💜
If you would like to support this channel and help keep new content coming:
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this topic is extremely import so that we can grow from releasing and letting go and bringing it to wisdom
@@sufio4383 We do--- and that evolution is everything!
I just got TMS...
God love you, Michelle.... Your words alleviate the anxiety, shame and harsh judgement that I continue levying on myself. I just wish I could stay comforted.. Within seconds, I'm already back into panic about my Life - about myself. If I didn't have your words of comfort and encouragement, I shudder to think of what condition I might otherwise be in... ✨🕊💖🙏
@@carolr6927 I feel that! I’ve had a few days when I spent hours listening to her’s and others’ work to overcome. Lot’s of meditation and breath work. 🙏
I don't know how you do it - your recordings always seem to be released exactly when needed! Thank you 💖
It took me longer than I hoped to put this one out so I am glad the timing was right for you! 💜
This is exactly what I needed to hear tonight. The Universe brought me here. 💕
UA-cam algorithm brought me here.
I've listened to a lot of your guided meditations lately, and this one...beautiful. When the figure on the boat turned out to be future me and helped me move past all my self-doubt and insecurity...thank you so much for making this.
I’m so glad that you had that experience. Future you is always going to be cheering you on and encouraging you. I hope it helps every time you listen. 💜
Thank you Michelle, your messages have helped me tremendously... I sleep better.. you have a kind voice and heart . I need the support and encouragement you offer so freely. Thank you.10 million times over
Thank you so much-- this warmed my heart and I wish I had seen it sooner. May you continue to dream away and sleep well!
Can't wait to listen.. I was wondering if you could do a meditation on procrastination? And then mostly out of fear of doing things wrong (failing) or the fear of being judged. I know you will make a good one that lots of people will benefit from. I will for sure!! Lots of kisses xxx Juliette
Yes, I would love to make a longer version. I do have one on my other channel: ua-cam.com/video/nTANAx5cwhU/v-deo.html. Would you like a longer one for sleep?
@@MichellesMeditationSanctuary Thank you for always responding and also for looking and sending a link to the shorter version. I will listen to it tomorrow morning. Yes one for sleep would be great actually as i seem to be absorbing it all better that way and like i said i think many people will benefit from it.. I see it was your birthday.. Congratulations Michelle, i hope you had a great day with lots of love. I am in lots of pain this night, more than other's so i didn't sleep yet, (4.40 am at the moment) but i am going to listen to this one now and hope to get at least a couple of hours. I went swimming today and as it was my first time since before covid i am dealing with more pain than usual. Which is fine but i do also feel like i had procrastinated because of fear and i am now paying for it. That's why i asked you for a meditation on this topic as this is the story of my life. Always putting things off because of fear what other people think and such. By now you know how much i love listening to your voice and your messages in your meditations and sleep stories.. I will never be able to tell you how grateful i am of you.. Many warm hugs coming your way and speak soon.. xxx Juliette
Long time subscriber here ! You never disappoint! So greatful for your meditations and sleep stories! Thank you for what you do !
Thank you so much! I'm so glad you've been part of this sanctuary for so long! 💜
My 4th time listening... beautiful meditation ♡ thank you so much.
I hope it gets better and more helpful with every listen. Dream away 💜
This is sooo beautiful and I listen to this very often thank you sooo much there is nothing wrong with me. 😘😘😘
Thank you! And that is the spirit! Always remember. 💜
Wow,
After listening to your “you are enough” sleep meditation I was scrolling and accidentally clicked on one, but I see that it was divine direction as this is something I have struggled with throughout my whole life.
I'm so glad you've discovered both of these and I hope they help! 💜
Michelle, I have been struggling with this a lot. It's exhausting. It's 6am, but I'm going to listen now and start the day on a positive note. Thank you. Much love, many blessings!
Well you know I am in your corner- go out and find the beauty you can and enjoy the beauty that is you. 💜
@@MichellesMeditationSanctuary ❤️ thank you
I can relate to the 6am part. How many nights have I struggled until 6am. May the Grace of the Universe find you now v
I’ve come back to this meditation because I’ve got a very significant day tomorrow. And, this outlook makes so much more sense to me now having internalized and reasoned with Anna Runkle’s “Crappy Childhood Fairy” CBT-self help videos.
So much talk-therapy involves reliving our past to the point of reexperiencing trauma. Those of us with CPTSD truly don’t benefit from this nor the stigma that we’re ‘behaviorally crippled.’ Anna’s insights take the stance that we are sufficient to recover from our neurologically caused behavior (attempts to cope after trauma) but to then reform neurologic habits via CBT.
There is nothing wrong with us; our dysregulated behaviors began through no fault of our own, however, excepting ourselves as normal is key to start re-regulating behaviors and healing ourselves through practice; conscious reparenting.
Thank-you again, Michelle. 🕊️🙏💕
I’ve experienced this firsthand- which is what prompted me to write this. Although not perfect, Mastin Kipp is another good leader in trauma healing that is focused on understanding trauma responses are the body’s way of keeping us safe. Nothing to be shamed for- and we can choose what we want to work on releasing.
You are a beautiful gift to so many that need you. You are adored by many!! Xo Thank you! ❤❤
What a beautiful comment-- thank you so much. It made my morning 💜
Michelle, your voice is always so soothing and calming. All your stories etc. Help me tremendously with improvement in my sleep patterns.
THANK YOU!!
Wow, thank you! I am so glad they help!
Thankyou. Thankyou and thankyou more.
You are so welcome. Hope this meditation helps you remember how amazing you are. 💜
I must thank you for the meditation.. the words really reminded me there's nothing wrong with me. It helped a lot..
Exactly what I hoped it would do-- thank you for sharing. And always remember that there's nothing wrong with you 💜
By the power of my voice I accept this healing into into my reality instantaneously so be it then it is so ✨🕉️🩷✨🩷
✨💜
Thanks, Michelle, for yet another healing meditation. I've listened to this one many times, and it's helped me so much! 💞
Thank you so much! 💜I’m glad this has helped!
Thank you for this💥!
Though I have yet to make it to the end before falling asleep.
I love it.
You do indeed have a gift.
Magically Michelle⭐️🏆
May the magic keep spreading and my pleasure-- I hope this helps whenever you listen, Amy!
I really enjoyed your meditations. So happy I found your channel! I have slept nicer since listening.
I'm so glad you found this channel too! I hope they continue to help!
thanx
You're welcome! Hope this helps whenever you listen. 💜
Love you for making this...for being the voice I need to hear to silence the inner critic. So beaitiful.
Thank you-- I hope that inner critic takes a long deserved rest and give you the chance to keep celebrating who you are and who you wish to become. 💜
This is exactly what I needed today. So helpful. Thank you ❤
Me too -again. It was a few months ago, my last listen, but I’ve since learned more how and why this is true.
Godsend❤
Thank You
My pleasure-- I hope it lifts your spirits and helps you dream away!
Thank you so much! I needed this meditation.
💜💜💜 I hope it helps whenever you listen.
Thank you
Thank you so much dear ❤
Always a pleasure! 💜
I truly appreciate you sharing these stories and meditations with all of us who listen. I discovered Michelle's Meditation Sanctuary just a few months back. I listen to them nightly now. The one I resonate with, the most right now is this one. Your voice is so kind, calm, peaceful and comforting. It's almost hypnotic. And does much for my sleep and daily activities. Thanks again.
I'm so glad you discovered this sanctuary and that my work is helping! It means a lot and if there's ever a request you have, let me know! 💜
@@MichellesMeditationSanctuary will do
amazin
There is a lot wrong with me but I’m sure you will somehow masterfully challenge that idea enough so that I temporarily believe it or twist my ingrained brain grooves a bit to suspend my self judgement. People stopped asking me how ya doin a long time ago because I’d actually tell them. As for meeting my future self- that’s a frightening prospect.
Well, just imagine if you spent a day or week thinking differently about it. That everything is right about you, and there may be some different choices you could make, but at the core, nothing is wrong. Also, that is really funny you mention your complete honesty when asked how you are. Maybe you just need to hang out with millennials. I was watching Kathleen Madigan's standup routine and she was saying all millennials will give a full answer to those questions. You future self isn't here just yet, but you can imagine him however you want and will probably come close to that version.
So Larry,. how are you doing?? I really want to know!! Thank you for your honesty. Greetings from Holland.. Juliette
@@jetjegoesdutch7933
Thanks for asking. I have a bunch of chronic medical issues that are difficult and terrifying and there isn’t enough page for me to write the expanded version of my ontological crises. But it’s kind of you to ask. I’m a stumbling work in process who pontificates endlessly.
@@MichellesMeditationSanctuary
When I tell people how I’m really doing it in my mind becomes a Saturday night live skit where I see them running away and jumping in front of a train. If I’m not mistaken you chronologically are a millennial- I’m hanging out with you. But you’re really not you’re an old soul stuck in a millennial. There are lots of things wrong with me. There are many more things right tho. I liked the video. Especially you telling me there’s nothing wrong with me. The boat scene, that was a difficult one. Especially hugging my self. Im very boney no one including all of my dogs enjoyed hugging me . Initially I saw you then changed it to me then well it was confusing as I was partially asleep. When I woke up some lady was into a really bad hypnosis induction where she was talking like she was on speed and her mouth was dry so all I could concentrate on was the tacky noise her tongue was making against her mouth and her repeating deeper deeper like ten times then talked about a stair case, classic induction stuff, but her count down was so fast I would have tripped running down the stairs.
I’ll listen again to your new one tonight.
Michelle you are right. None of us are broken it’s a misnomer we use when we are overwhelmed with our emotions It happens, being human. I will resolve to remove that description from my lexicon. It’s subjective and it’s not real it just feels like it is. I’m sorry you suffered from your own issues. I’m impressed how you could make such beautiful work during this. I guess it’s how you know how to because of your personal experiences. Thank you.
Thankyou so much my friend xox
Always a pleasure and honor, Lisa!
Very beautiful! Positive and relaxing! Thank you!
My pleasure! Sweet dreams!
i love u thanks so much ❤❤❤❤❤❤❤
You're welcome 😊💜💜💜💜
❤ this is the only meditation I can listen to
I'm so glad it helps!
Thank you for this. ❤
You're welcome 😊
Thanks for the supportive stuff, I am on my pilgrimage, like 7th day or so and things are going pretty well but today was a messed up day and sure enough, here is your meditation and your soothing fairy tale voice. Good work on this stuff and remember one thing, that there is a wrong that goes with the right like it is right to have wrong the girls ring finger.
Sorry for not seeing this sooner and I truly hope this works whenever you listen! Keeping shining. And dreaming.
I need this badly, I am so broken down from giving all my heart to people who seem genuine but eventually destroy all my trust and then abandon me leaving my heart crushed and empty, I have only recently discovered that my lack of love for myself has been the primary cause for my feelings of emptiness, I have always tried to make everyone I care about feel the love I have for them but very rarely feel that love reciprocated, I always feel abandoned even before they are gone it's like I know that they are going but I don't want them to go so badly that I end up pushing them away
I am so so sorry you have gone through this. And I wish you all the best on the journey to loving yourself. I wrote this during one of the hardest years of my life. I had poured my energy into unbalanced relationships and a new friend to me at the time said “There Is Nothing Wrong With You!” I spent a season doing everything I loved and that gave me joy and realized the beauty of this life is no matter what happens I get to be with myself. And that’s a great time to be had. I wish you healing and remind you- there has nothing wrong with you!
@@MichellesMeditationSanctuary I can't thank you enough for sharing your similar experience with me this most recent heartbreak has been the hardest I'm really not sure if it was because I was so convinced that we would always be together or if it was because I had actually gone all in for the first time believing that was where I had going wrong. I haven't been able to let go of it for a few different reasons but I had developed a strong responsibility for her son over the years, it became especially strong during her last hospitalization of 3 months followed by her going to stay with her adult daughter for another 45 days and when she returned she asked me to help her get her own place because she felt she wasn't able to focus on her mental health, and shortly after I got her all set in her new place she asked for no contact because she believed that she wouldn't feel like she had to be better if she knew I would just cover her which was my normal response for any of the times when she had been unable to even get out of bed, which I had always thought I was helping by making sure that her son was cared for and everything, I truly hope that she is doing better but the constant worrying and the feelings of abandonment that have consumed me need to be addressed so that I can even function, the feelings of regret that I have done something that kept her ill or injured her in any way also cross my mind constantly so it's very difficult for me to think of myself, outside of these hypnosis videos I have no peace of mind and I find it listless more and more each day, which is difficult since most I have found are targeted tword sleep they tend to make me feel like I am tired even when I have slept more than I have ever needed before, I was using music during my work hours but every song seems to remind me of all the pain that I am in. I have spent my entire life living for everyone else and not knowing that was what I was doing until recently when I started on this journey inside myself to figure out why I keep having these feelings of emptiness I know that it is more than just a brokenheart I have struggled with addiction, depression and self harm most of my life and I should probably get professional help but I fear that my ego would never allow me to be vulnerable and to get to the heart of issues I don't know any other way. I got a lot of relief at first by journaling my thoughts and emotions but I couldn't even read what I had written but I think maybe I should start again and focus on what I have accomplished in my life and what I feel I have done well rather than the negative feelings that I am having. Again I thank you for taking the time to remind me that I am not alone and that this is a journey not the destination and it's through are greatest struggles we find our greatest accomplishments
❤️
Between my self care my daily routine outside of work and my love life I feel like I should be making better choices when it comes to the way I treat myself and I’m so frustrated with myself because I know better but I’m not choosing to do better and then I beat myself up about it. I just want to learn to care for myself and look after myself and live my life from a true place of love
You're already doing so much-- even showing up here for yourself. Patience is hard... and sometimes we have to work to undo things that are hardwired in our subconscious. You deserve all that you seek and it's absolutely within reach 💜
The word"There is nothing wrong with you" trigger a lot of emotion.
Fear that if I believe that I will not grow anymore.
Unbelief because I have a lot of flaws.
Doubt that I am a fraud😢
You will always grow. Here’s the thing. If we go about our lives telling ourselves that we are wrong and flawed we get stuck in shame and bad feelings. But if we say, “I want to work on this. I am a work in progress. I want to be better at this,” science has shown we are more likely to heal and succeed and feel better. There is nothing wrong with growth and recognizing we are here to learn and joy being our unique selves.
@@MichellesMeditationSanctuary
Thank you very much for replying. It means a lot to get that kind of reassurance from someone like you❤️
Any time--- every meditation I've created came out of my own experiences. I know what it's like to be too hard on myself, and hope this helps us all to be a bit kinder to ourselves.@@LeoIwata-j8m
Is this podcast on any other platform than UA-cam?
Yes-- it will be released on the podcast soon!
Lovely…🥲
✨💜
Just a suggestion...... continue 'talking' until the end? We are here to listen to your voice! Please do NOT drop out!
Noted.
You have one of the most prettiest voices here on UA-cam!
Can someone please tell me why ALL of the affirmation meditations pause after each expression?? Drives me crazy...its not relaxing
It’s to give you time to actually see and feel each one. Is there a reason you feel better rushing through them?
This was so helpful for me after a long night/morning of insomnia. Thank you for this 🙏
I'm so glad it helped 💜
Hi Michelle. I feel a need to share this YT influencer with you tonight: ua-cam.com/video/2RiIUByV4yQ/v-deo.htmlsi=0VUCEHzvvS7ewata
Patrick Teahan gets me even more than Anna Runkle! You’ll always be a sig’influencer of mine, but right now, Patrick is The Dude!
I trust you and Löwenstein are evermore connected, my Butter and me are everyday. My ‘Tia Betty’ died, aged-80, last week; mom is 82.
I decided to quit one of my jobs tonight just so I can offer more time with my mom -pro’ly have