Yoga For Your Butt and Thighs
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- Опубліковано 29 сер 2024
- Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good.
Synchronize your breath to the movement for maximum benefits and always, listen to your body. ENJOY!
#YOGABOOTY
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Adriene's practice is timeless. This was filmed almost 7 years ago but she still looks amazing and has that great sense of humor that makes me smile even in the most challenging poses. She knows exactly where we're putting pressure, tells us to adjust, and how we feel when our heart is beating fast after all the shaking! Love this practice! Thank you!
+1
yesssss I totally agree with this!!! Adrienne is so down to earth and following this routine 7 years later doesn't feel like it's old at all
LMAO at the end of this video. Your goofy sense of humor is one of the prime reasons I keep coming back for more of your videos.
interesting points ,if anyone else needs to find out about can doing yoga help buttocks try Yanas yoga results (do a google search ) ? Ive heard some amazing things about it and my mate got amazing results with it.
I went over to India to study booty Yoga and came across Yanas Yogo google results.
Good morning, Fellow Travelers of the Mat , I thank you for your company today , I got the practice done and got myself centered in time for the plumber to arrive 😃the universe is a grand place, see you on the mat tomorrow. Fellow Travelers of the mat 😀🖖
Day 3 of BUILD, who’s with me? I can already tell this month is gonna kick my butt, but at least we worked on it today! Loving this daily at-home practice, thank you Adriene!
Here with you!! Hoping to stick with this month as I kind of abandoned August ha!
Can anyone tell this yoga is for weight loss or gain?
Day 3 for me on Jun 30th 2022! Trying to build stability and strength in my body after being stuck in my feelings for weeks. Namaste friends🙏🏼
Your lack of pretense is so so so so refreshing.
This Power Yoga Month is killing me! (In a good way) NEVER GIVE UP! 💪🏼
theRAYsa yt haha yes me too!😂💪
theRAYsa yt Me too! I’m still sore from two days ago, then this!!
We've got this! Namaste!
Ahhh me too!! I'm still super sore also! We got this y'all!
Same bredda same, EMBRACE was tame compared to this
Thank you Adriene and everyone that practiced with me today. I was shaking towards the end but somehow managed to do warrior 3 this time!! I'm working on chaturanga so hopefully I get there in a few months.
Namaste to young, brave Adriene and her awakened geese!
Blessed Beloved Beauties! Root Day - 29 was completed this morning at 2:30 A.M. EST. The assigned session was substituted for "Yoga for Self-care." My disciplined military schedule that my late Father required during my childhood have been non-existence since the end of March when my work schedule changed. Frequently, when a shift occurs in my schedule, I have been known to become anxious. I have been stressed about the unknown. I know better than to stress as a yogi, yet sometimes I permit the ego to take charge as opposed to my spirit. Since my days have been running together, I have had a faint headache due to a lack of sleep. Thankfully, I decided to check in and take care of myself at this awkward hour. With that being said, I anticipate having a meditation 🧘🏾♀️ before I finally get some rest and write in my journal to free my mind from excessive thoughts in order to rest easy. Meditation aids in mental health, and it's a conversation that needs to be discussed more frequently. The YWA community is a safe place, so I decided to be completely transparent. Hopefully, my long, detailed message will help someone else. Best wishes, everyone! 🦋♥️ 🦋 P.s. Yoga continues to curve anxiety! Ase, Ase, Ase!
Today was the first time in my life I was able to touch my toes without bending my knees! This was concrete proof of progress in own body (I know it's different for everyone) and I feel so much more confident! Thank you for guiding me on this journey, Adriene ❤️
That's awesome!!
Working overnight shifts at a residential treatment center can be depressing so I like to do yoga with Adriene because your practice makes me feel at ease and is so calming, you are a great teacher and inspiration! Thank you for being an awesome radiant lady!
This is one of the most challenging practices I’ve tried. Spent a fair bit of time in child’s pose, but slowly building strenth. Thank you Adriene.
I just love you , You're real. Thank you for being such a big hearted person to do this .
Trust Day 20: I woke up with a sore right hip and when I saw that today's session is for my butt and thighs I thought this could really hurt, or maybe it will stretch out my hip and help me feel better. Fortunately the latter was true. The pain is gone! This session was challenging, but I'm not going to complain since it got rid of the pain I was feeling.
2023, April Motivate calendar- This really kicked my butt! 😅 (Lol)
I can feel the sweat streaming down my face and neck, the difficulty of a practice always pays off when you feel that yoga high! 😄 Thx for the practice Adriene!! 🧡
Absolutely loved this video. Super challenging, but so so good for connecting with the breath and core! Those fire hydrant type poses really activated my whole abdomen 👏
Adriene’s sense of humor has always been a favorite, but this one really leans in to the silly vibe, while also being super focused!
Will have to revisit this one to see how it goes next time! Currently sweaty 🥵
Namaste 🙏🏼 ❤
I needed a lift today as my thoughts are busy and the feelings of not being heard and injustice flood my waking hours. While on the mat I found a smile or two and chuckled to myself when Adriene was nervously commenting on the geese. Namaste all, keep safe and sending love out.
Hi Sam, feeling it too 😷 😐 but Adriene gave us a lift 👍 sending you love and good vibes 🧘🏼♀️🧘🏻♀️🙏💕
Adriene always makes us smile, I love her little quirky comments..glad Adriene help give you a lift for your day ahead, namaste Mandy x
I always love that bit of chaotic energy in your videos
I was sitting on the couch feeling lazy trying to decide whether to take a nap or do some yoga. I chose to do this video and am so glad. It gave me an energy boost on a rainy day. Love all your videos because they are quirky and make me laugh. Thanks, Adriene!
Day 60 of the current run - this one was a struggle, but worth it seeing Adriene run from the fowls at the end.
Would love to return to this practice, it's a lovely one to practice finding ease! Namaste everyone💕
I struggled with this practice today! Need to return to it again when I feel better ☺️
wow, I dont recall this practice and m glad to revisit
Yup definitely ROOT as the heatwave is coming in too ... not just butt / hips ... whole body experience
Namaste to all practising
Funny ending! I've been feeling odd this week, very tired and weak. This practice's been challenging, but has made me focus on myself and feel strong. This is my 123rd day of yoga in a row! Namasté!!!
That’s an excellent streak! Namaste.
Root day 29! Love Adriene and her humor) Great work for the whole body!
Thank you, Adriene and YWA community🤎🤎🤎
Truth Day 20. Namaste to the 398 yogis who were practising with me. 🙏🏽❤️💚💛🙏🏽
It was tough to make myself begin, and all in all challenging workout to do (my glutes were BURNING), but I'm glad I did it! Feeling grateful. Hope anyone else who's doubtful finds it in themselves to show up today! Namaste. 🙏
Root day 29. April 2023. Really enjoyed this, especially after parkrun this morning. My legs feel stronger and balance in high lunge is definitely improving.
ROOT 🌳 | April 29, 2023 | Wow another oldie returns to the Root calendar! It's been a minute since we sweated with Adriene and the geese through this practice! I found it a bit of a challenge through the airplane/warrior III sequence so I modified a bit, and I miss a cooldown after all that legwork so added my own with some pigeons and hamstring stretches. I do wonder how wise it was of me to do this one today as I have a full day of work travel tomorrow with lots of airport hustle, I'm sure I'll be feeling this tomorrow! 🙏
Peace Cecillia! Great job! I substituted this for "yoga for self-care." Enjoy your travels. 😊
The ending of tis video brought me so much love ! Thank you Adriene for being you!
September 2020 Build - Day 3 done ✅ Such a sunny practice in the park, compared to rainy Wales U.K here today. Managed Airplane to Warrior 3 without falling too. Namaste 😊💕🙏🏻🌻
Here for Day 3 of September calendar. Quite a work out today, legs are definitely feeling it but kept strong and feeling better for it.💞 🙏
Good morning Sweet darling Adrienne and my baby Benji ❤.. it's April 21st 2023 and I just finished this practice. Definitely not as good as I used to. I Do remember doing this practice many years ago , but I was younger, fitter. As you Should know, I've got advanced stage cirrhosis of the liver right now, and my whole life is on hold . So these practices , you and Benji help give me a reason to live . Whooooa , I know that's deeply. But I love ya. Love the backdrop too , cute little duckies . Wonder what Benji would do , lol . Alright you guys, thanks again . Love you so much , have a wonderful day and Namaste 🙏🏻😘🐶🥰💖☀️🦋🌈🐾❤️❤️❤️❤️❤️❤️❤️
Hope you are doing well ❤ namaste
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@@v49795 Hanging in there , thank you so much . Have a wonderful day , Namaste 🙏🏻❤️
@@TheClarkeh 🙏🏻❤️
Day 3 of Build, the one in the park with the geese at the end 😂 After yesterday this senior yogi found this practice quite challenging, another workout but a half hour. So good for my arm strength too and lots of flowing fun. See you tomorrow on the mat Adriene 🧘🏼♀️🧘🏻♀️🙏💞
Anytime Adriene says “If you’re feeling frisky” the answer for me is Absolutely! Welcome the prana!
Day 3 BUILD....😀 it was a powerful session and my lower body is burning....session was so draining that during evry child pose I stayed there for little longer😀.... thank you Adrienne ❤️
When Adriene said “salacious,” my interest was piqued. It was, however, the revitalizing workout and the wonderful humor that puts this in my saved favorites file. Thanks!
"They all have big third eyes" 😂😂😂 Haha you're awesome Adriene
I love the casualness of the older videos! 😂
Dear friends, could someone explain me why I was expecting a nice relaxing video and showered before practice? 😂😂😂 lovely sweaty practice. Thought I would dread it and loved it! Touched my knee on the elbow for the first time! ☺️ nearly finished this root month that’s 4 months in a row for me 🥳
I return to this video and am never able to get through all of it - today I was able to :) Adriene, I truly do love you!
Enjoyed it a lot! Just wanted to say that I appreciated that you have a mic during this outdoor teaching. In your other outdoor classes, you do an off voice video, which is harder to follow. I prefer the live voice. Thanks!
love this one! nice to see how much I've improved since doing it last time. Namaste everyone!
I'm here from the September 2020 calender. I see this video is from 2014. Adriene doesn't seem to be aging.
What a fun practice! I brought everything to my edge and just went with being happy I made it to my mat. Namaste everyone ❤️
Enjoyed being in the park with you all for this practice.
I breathed my way through this half hour practice, missing out the vinyasas, doing my best in 3 legged dog to build strength and rather wobbly in the balancing but senior yogi made it through. Looking forward to tomorrow’s core quickie 😃 see you tomorrow on the mat Adriene 🧘🏼♀️🧘🏻♀️🙏💕
Here for the sept 2020 calendar...Adriene's yoga sessions are amazing and perfect way to start your day full of energy and positive mindset😍.. Love from India 🇮🇳
I like going back to look at the numbers I did it with. From time to time
Essentially when I wanted to be feeling connected
Yet I tend to feel more grounded in presence lately
200 bodies plus did this practice together x
Here for the July 2019 calendar and this is an older one I had never done before! I love these outdoors intermediate-level videos from back in the day. I did laugh at 2014 Adriene talking about dragons and Game of Thrones. If only she knew...
Been coming back to this video for 6 years...now we're in the COVID Era of Isolation and we are all so grateful for you Adriene ! Strengh and Health to you.
You're the best (and most salacious) yoga teacher on the PLANET Adriene! Keep it up!
YEAH! Hahahaha
My co-worker and I give up our lunch and instead to Adriene yoga daily and have been following you for years! Though we've done many of your video's multiple times, today's really made us laugh (and cry during some of those long poses!). Namaste to you Adriene and those cute ducks 🙂
I know this video is three years old, but I'm just now getting to it and I loved it! The combination of laughter and hard work was just what I needed today.
Root day 29. "Smile!" and I do....😊
Thank you Adriene 🦋☀️
Day 20 Trust May’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I actually said WOW after the chair pose....great video! Thank you!
OMG that was HARD!!! But soooo refreshing !
This video always cracks me up at the end
Oooooooh Weeeeee!!! Just completed this sequence & it's straight FIIIYAAAH!!!! Many thanks Lady Adriene!! ☺☺♥
Agreed ❤️ lol I’m tired
@@valerieh5400 same I’m beat!😂
Love your sense of humor! no matter how many times i've practiced with the same video i still laugh. Thank you for Always keeping it real and easy to connect too. your my favorite yogi.
Knocked it out of the park again! Your gift is changing lives, don't ever doubt it!! Thank you so much xx
BUILD Day 3! Feeling strong already💪 Thank you so much Adriene for this practice😍 and Namaste everyone! 💖
Your interaction with the ducks, priceless! 😅 (yes work-up-a-sweat smiley, cuz I did)
Adriene: Namaste
Ducks: QUACK?!
Adrien: Oh Shit!
Ducks: Quack...
Adriene: Awwww
lmfao you kill me in the yoga and commentary
day 20 of Trust
This was actually a bit tough ahahaha but I loved it such a nice way to wake myself up on a Saturday morning ❤️ also love Adrienne’s old videos , root day 29 who’s following the calender and how are you finding it ? 💕💕
I don't comment often, but this is one of my favourite yoga videos. Not only because it builds ~awesome muscle in my butt and thighs~ but because it puts me in my body, makes me focus on my breath no matter how I'm feeling. And it makes me laugh- every time.
Thanks Adriene.
These leg focused practices always get to me and make me wanna cry but hey, I didn‘t today so that‘s something lol. Will try to repeat this practice a few times in the next couple of weeks to see if it gets any easier.
not crying is definitely progress! I feel the same way LOL
That’s funny because this is the first practice that almost made me cry and I’ve been doing YWA daily for 345 days now😂
Today, I found I was lost in the poses, I had lost control of my breath and integrity. I’m usually strong and flexible enough that I can do the full expression, but I’ve been out of practice, and was struggling. I’m very self-conscious, but today, alone in my yoga room, I ripped off my shirt as I was sweating in high lunge, and my hands against my naked body, my belly and ribs, helped me remember my foundation, my core, and why I do yoga. I just breathed. It was a very nice experience, and I think I will try it again, and use it to build a better relationship with my body. I always come away from Adriene’s practices having learned something, and in this I learned that backing off to focus on the integrity is everything.
You are my hero, Adriene. Even from way back when, you’ve worked so hard to present us with the tools to help ourselves. Thank you, love always from Michigan.
Namaste
Day 20 of May Trust and i am feelin extra ALIVE , this practice really helped me feel out all these hidden corners in my body that i hadn’t yet noticed. Surprisingly there was a lot of nothing on my mind during the whole time and this made me feel super connected to what was going on plus the grand finale of this video is too good 🦆 😅👏🏼👏🏼 overflowing gratitude for you professora Adriene! 🌸💖
Your voice and spiritual dynamite are to die for. Thank you for these vids
I do this everyday now and that is the only time of the day I truly love myself....as you always say appreciate yourself for giving this time to your body and mind. Thank you Adrienne.
it's my first time doing 30 day yoga and its so cool to see that other people get to do it with you as well! I hope everyone's doing great
Day 19 of Trust, May 2021. Well, I know I’ve just done that! Thank you Adriene, from Sweaty in England. 🙏🤭
Love your classes Adrienne , you make me feel safe, healthier , love your sense of humour too 😀Namaste beautiful lady xx🌸😍
I absolutely LOVE your workouts! I feel like I can do all of them without fear of failure! And this is coming from someone who has always hated working out. Finally some workouts that will never bore me! I started about 3 weeks ago and can already see and feel a difference. Thank you so much, Adriene!
Oh! This is such beautiful music to mine ears! Rock on my friend! Keep practicing!
i dont do sports that much and i am super lazy and find excuses, but ive been sticking with yoga since the beginning of the year when ,,breath" started. i would say over these months i missed maybe about 20 days in total and i am so proud of myself. todays practice was hard for me and i think i could only do it because its you who i am practicing with, adriene. thank you so much. i feel so proud after doing yoga and its so amazing. i cant even believe i just did it.
Hello to adriene and the ywa Community. Great fun practice for May Trust 2021.such zany humour.i love it.have a good namaste day from london .uk.
Did this in the infamous 2020. Adriene is soooo silly!! And I love it!!!!!
I am back on track as I missed yesterdays session, I know I put Family first, I do pay the price. Incidentally, if I miss your Yoga, I feel totally lethargic and demotivated. You certainly set me up each day for a fulfilled and energetic day. I certainly feel re-energised and raring to go.Thank you so very much Adriene❤️ You are really cute, you have such a child of the Earth, full of wonder, love and hope. God Bless❤️much Love, have a great day everyone🧘🏽♂️ Namaste
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I love going back to these classic, raw-Adriene vids…😊😅 head of the mat hey oh
Excellent way to start Saturday, good laugh at the end 😂 , such a tonic ❤
I loved this class. It was challenging but I felt that my body work a lot. All my negative thoughts are gone.😁I'm sweating .😰 Thank you! Namaste. 🧘♀️
Hi Adrienne! I've been watching your videos now for about 4 or 5 months and they have immensely helped me in my fitness and spiritual goals. Thank you so much for your uploads! Oh, and the 30 day challenge was AMAZING! Thanks!!!
Another scorching day here in England, so hot yoga today and this practice got the heat and heart racing. There was a bit of trembling there at the end but this senior yogi made it ! See you tomorrow for Day 4 of POWER 🧘🏼♀️🧘🏻♀️🙏💞
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That was a tough one!! The problem now is admitting to myself that I definitely need to refer back to it later :')
Always choosing this over any booty band gym type of workout ❤️
LOVED the little postscript/epilogue when you loosened up and chatted with the geese!
Just rocked that *salacious* session with 620 of ya'll. Namaste, friends!
Thankyou for today's practice, Adriene. I really felt it today xxx
your energy is unmatched. You have no idea how much you have helped me come over a lot of big emotions. Thank you.
Doing this now. Thanks so much Adriene!
I've been doing your videos for 12 months now and combined with running and light weights my body is so much more toned, strong and I feel so healthy. Thanks Adrienne x
I always feel like I have strong legs until I start doing lunges... but I love coming back to old videos so hopefully I will improve :) Would love to see an episode where you introduce all the members of your team!
Dear Adriene, I have been watching and doing yoga along with your UA-cam show for over a year now. I lived in an ashram when I was 17 and we did Kundalini Yoga. Twelve years of Catholic school could not come close to what yoga did for me. The years went by and I drifted away from yoga. Then I found your show. I just want to thank you for what you give to millions of people around the world. I feel that though you are not there with me, you are there, teaching me, encouraging me and challenging me. I live in an isolated mountain town. I find myself lonely much of the time. But doing yoga with you has taught me that I am not alone. In some metaphysical way, I feel you are present with me. You radiate joy and hope and what I have searching for all my life---the higher ground. There is another funny thing I thought I could share. When I was 12, I visited my Aunt Rita in Austen, Texas. She was a college librarian. To entertain me, she asked her friend to introduce me to a little girl about my age, named Adrienne. I know that you are not that girl, but I found the coincidence interesting. Adrienne took me swimming at this wonderful place called Barton Springs. You are a fantastic teacher. Bless you for sharing your gifts and making your many fans smile. Would you mind recommending your favorite books on yoga? Take care in these uncertain times.
Sincerely,
Mamie Degenstein
That chair pose DESTROYED me but I stuck with it & now I feel great wooo
Awesome practice! Love the shades 😎 and the 🦢 at the end ❤️😊☀️
Great video Adriene! I have developed some hip bone and thighs bone pain and been searching for exercises to relieve the pain as well as keep doing my yoga practices. This and the other knee exercises are very helpful. Thank you very much!
i love how you often catch yourself rambling because it keeps your videos interesting and lighthearted. some yoga instructors can remain so serious in their videos! anyway, thank you so much for your instruction! i've been following your routines for about 2 weeks now and it's done a lot for me.
Wow, that was super hard for me! I still haven't really grasped the yoga state of mind, and it's really hard for me to power through things that are difficult for me, but I'm going to keep coming back and hoping this gets easier! (or at least it gets easier for me to push through it.)
@isak bihagen How about 3 years later
I return to this practice all the time. Such a great, power-pose way to kick off the day AND tone muscle...BONUS! Thanks so much Adriene for your amazing programs and your infectious positive attitude! Namaste
K.A. Emmons hi, does this help in reducing inner thigh fat?