BONUS EPISODE: Finally Understand Peri-Menopause & Balancing Your Hormones with Guest Bria Gadd

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As many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel.
It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria Gadd
Tune in to today’s episode to explore:
-What does it mean to “balance your hormones”
-Understand what in the heck is “peri-menoupause” and what are the signs you are going through it
-How Trauma can impact your hormone levels
Aaaaand so much more!
Don’t miss this episode, and if you want to connect with Bria, make sure you follow her on IG
IG: @bria_period_whisperer
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Cycle tracking after hysterectomy seems impossible. If I don’t actively have a period, how do I know what phase I’m in?