How To Cook Butternut Squash + 2 Easy Butternut Squash Recipes
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- Опубліковано 27 вер 2024
- Learn the easiest way to prep and cook butternut squash and enjoy two easy recipes using this popular winter squash.
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HOW TO ROAST BUTTERNUT SQUASH
1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks
1 tablespoons avocado oil
1 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
Preheat the oven to 425 degrees F.
Place the squash on a rimmed baking sheet and drizzle with the olive oil, salt, and pepper. Gently toss everything together to coat the squash .
Spread the squash out into one layer (if needed, use two pans to avoid overcrowding) and roast for 25 to 30 minutes, turning once half way through. Enjoy!
Makes 4 servings.
NUTRIENTS PER SERVING: Calories 93 | Total Fat 3.6g | Saturated Fat 0.4g | Cholesterol 0mg | Sodium 486mg | Carbohydrate 16.4g | Dietary Fiber 2.8g | Sugars 3.1g | Protein 1.4g
CRAZY EASY BUTTERNUT SQUASH SOUP RECIPE
1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks
1 yellow onion, chopped
1 teaspoon kosher salt
1/2 teaspoon black pepper
4 cups low sodium veggie broth
Preheat the oven to 425 degrees F.
Place the squash and onions on a rimmed baking sheet and drizzle with the olive oil, salt, and pepper. Gently toss everything together to coat the squash .
Spread the squash and onions out into one layer (if needed, use two pans to avoid overcrowding) and roast for 25 to 30 minutes, turning once half way through.
Let the veggies cool down enough so that you can work with them and then place the roasted squash and onions in a high speed blender along with the broth. Blend until you have a rich, creamy soup (adjust broth as needed, you may need a little more or a little less).
Transfer to a pot and heat over a medium heat until warmed through. Adjust seasonings and enjoy.
Makes 4 cups of soup.
*NOTE: I like to top with this soup with roasted pumpkin seeds and goat cheese. This is of course optional, but very delicious.
NUTRIENTS PER SERVING: Calories 98 | Total Fat 0.1g | Saturated Fat 0g | Cholesterol 0mg | Sodium 627mg | Carbohydrate 23.9g | Dietary Fiber 4.6g | Sugars 7.3g | Protein 2.9g
BUTTERNUT SQUASH + KALE SALAD RECIPE
1 small head of kale, stemmed + chopped
2 teaspoons extra virgin olive oil + pinch kosher salt
2 cups roasted butternut squash
1/3 cup walnuts
1/3 cup dried cherries (or cranberries)
1 avocado diced
dressing
2 tablespoon diced red onion
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
2 tablespoons orange juice
salt and pepper to tase
Place kale in a large bowl and drizzle with 2 teaspoons of olive oil and sprinkle of kosher salt. Using your hands, gently rub the oil and salt into the kale leaves. This helps to keep the kale nice and tender.
Add the butternut squash, walnuts, cherries and avocado into the bowl with the kale and set aside.
In a spouted cup or mason jar, combine red onion, extra virgin olive oil, lime juice, orange juice, salt and pepper. Whisk together and drizzle over salad. Gently toss everything together and enjoy.
NOTE: If you are not trying to keep this salad vegan, a little bit of feta cheese or goat cheese over the top makes for a rather lovely addition.
Serves 2
NUTRIENTS PER SERVING: Calories 588 | Total Fat 39.6g | Saturated Fat 4.9g | Cholesterol 0mg | Sodium 549mg | Carbohydrate 57.5g | Dietary Fiber 12.6g | Sugars 18.9g | Protein 10.6g
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Thank you for keeping it simple! I noticed after turning 50 that I wasn’t able to lose weight as I had before menopause started to set in. I had managed to lose 100 pounds eating clean. After my doctor told me I was tipping the scale at 300 pounds I could not believe it, but my home scale didn’t lie. Despite being depressed after a major car accident left me with no teaching career and hardly being able to move; I was determined to turn my life around. I began shedding the weight slowly, since exercise hasn’t been an option. I’m 120 lbs lighter now but still have a little further to go! Please keep inspiring people to make the change to a healthier lifestyle it’s so worth it! I need these simple delicious recipes to keep going and to help my body prepare for another surgery. Many blessings to you and your family!
I hope you are doing ok. I’m 50+ and can relate. May the Lord bless and keep you.
I made this and it got rave reviews from my family. Even those that didn't really like squash were willing to try it.
Progress!
As Nutritionist, I really love the way you cook. CLean, never too seasoned, keeping things as simple as possible and always balancing, fats, carbs, proteins and so on. You would have been a great Nutritional Therapist :)
Health me Food , I agree with you !
I take inspiration for my channel, from this one, to learn how to be a good communicator. I am a lot behind, but it is great to see that most people are aware now, than good food and healthy food it is not necessarily "sad"
Yes kroon
I’ll pod n lol z
MP pwow r
I agree. I import them into Whisk so I can have my recipes in one place and they almost always get a very high health score (8-9) and mostly low gycemic score as well. Learned alot from nutrionists.
Bought a textbook and had a free consult with one from LLS.ORG. Gave me many healthy tips. After a bad bout with the flu she recommended 20-25% protein for several months. I have cll and am in my 60s. I love they are easy to make and never have to worry about recipes "bombing." :)
Peeling takes patience AND a really good peeler !
LOL! Good point.
I love butternut squash and I have loved your ways of preparing it
I literally salivated when you were tossing that salad. Mmm
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We are having a late thanksgiving dinner this weekend and the kale and butternut squash salad will be the perfect addition to our meal!
I love your recipes & ideas; my husband & I are slowly transforming over to a plant based diet. Your videos are very upbeat & enjoyable to watch, thanks for your time & all the effort you put into it :)
👏🏼 yes!yes!yes!
Thank you for the video. Definitely made it easy for me to try something different. I microwaved the squash for 3 minutes after I poked breathing holes in the skin, and then started the preparation. It was easier to peel and cut. Olive oil, garlic, salt, and pepper…..yummmmm
i like the way she breaks down everything straight to the point! easy clean and simple to understand
My friend was cooking a Mexican meal, beef, beans & guacamole for tacos or burritos. I had a butternut squash which i informed her we could season with Mexican herbs & flavors,, garlic, cumin, salt , pepper and a sprinkle pepper flakes and some olive oil baked in the oven. We sat down to eat our meal, she kept saying the butternut squash was so good she kept the leftovers, which she nevers does. I put my butternut squash in my tacos with the beef and guacamole was so good.
beautiful, i grew over 50 of these tasty butternut squashes.Im so excited
We don't get a variety of squash at the supermarket in Ireland. We do get butternut squash so I use it instead of all the squash recipes. Butternut squash and sage risotto. Delicious. I've never roasted it ahead. Definitely doing this.
That sounds amazing!!
You probably get zucchini though, which is also technically squash
@@maura6335 oh yes true. I'm thinking of pumpkins! We only get one kind here and it's only good enough for carving
I made a potato leek soup the other day and added a dry roasted acorn squash plus two small carrots to the mix. Absolutely tasty! 😋 I didn’t have to add any dairy to the soup like I normally do to make it creamy.
I love butternut squash! For the holidays I roast the squash, Brussels sprouts, dried cranberries and maple candied pecans. It's a huge hit! My all time favorite is butternut squash soup.
Excellent video on my favorite squash -- well, it's a tossup between butternut and the versatile spaghetti squash! I am ready to start eating clean again. I've got home-grown butternut on hand and I will be making this recipe, and posting it to my homesteading Channel! Thank you for sharing! With love from BanDana Gramma
Homegrown! thats amazing... enjoy it.
I made this soup tonight. I added garlic and half a jalapeño to the roasting pan. Then put a few leaves of fresh basil in the blender. It was so good!
I love love love butternut squash...thanks. Same size pieces are key when roasting.
:)
I find that parchment paper works well with no mess😉
I love your healthy recipes and your great personality! 👍😃
That salad is happening tomorrow!
Yay!! Enjoy it.
butter and nutmeg is great!!!!
Such a beautiful presentation.
That soup is definitely getting made this weekend! I love ridiculously easy soup recipes.
Perfect recipes. Thank you.
Really love this ❤️❤️🙋🙋
Thank you very much !!
Oh my goodness that salad looks amazing!! Definitely trying it! 🥗🥑🍴
📞p
Pumpkin!
My neighbor just gave me some butternut squash and extra apples so this is perfect!!
Another option for blending is to put in your pot, add broth and blend with a stick blender in the pot 👍
One less dish to clean 👌
Thanks for this video! I love butternut squash but was always intimidated on how to prepare it! very helpful!
This will be the first time roasting butternut squash. I always thought it would be hard but you make it look easy.
Love butternut squash! Keep the simple, seasonal recipes coming. Your videos are terrific and inspiring.
Thank you! Straight from our garden to the kitchen! Yummy salad! Try a frittata with the cubed squash🤗 Have a good day!
I also do love this recipes especially for salad dressing! Simple and healthy! Kale massage is very useful! Simple, easy to follow and healthy! Pumpkin seeds snack tip was also useful. Healthy snack and no need to waste! I did enjoy it! Thank you so much!!
Costco sells organic precut butternut squash. 2lbs@ 5.99. I purchase and immediately freeze. Enjoy sooo much making soup. Thanks for this video 👍🤗
Love this! Just made a butternut squash soup in my vitamix the other day. (w/ roasted onions, apples, garlic) I'm so lazy, I just chop that baby in half and then throw in oven and then scoop it all out. You made chopping look so easy, gonna try it your way next time. And I love that you added goat cheese. Can't wait to try that too! Thanks so much for this great video!
Anytime! And your way sounds super effeicient (not lazy at all!).
I cut mine in half and roast like that too. It does take longer but I often do several at once and freeze the x-tra's.
What kind of apple did u use?? Or u recommend??? I'm making it this weekend 💃🏻💃🏻
Hi Valerie, I use either red delicious or gala or pink lady...usually just red apples, anything really works but I don't think granny smith would taste right...only in pie. :) hope your soup is yummy.
Michelle Ackerson, Yes it takes a bit longer to roast, but so much easier. I feel like I get a major workout trying to chop that thing in little pieces. Lol
🤗👏🏻👏🏻👏🏻thank you thank Dani!!!😃 Just bought my first butternut squash and really love roasting other squash. You gave everything I need!!👍🏼😉😘. I want that salad now!!! Haha! Love love your clean n delicious recipes and ideas. Keep them coming my dear🤗!! ❤️💙💝🍽
Anytime!! So glad you are enjoying them.
Love the salad !!
It's super yum!!
That kale squash salad looks soooo delicious
Wow.. these recipes look great. I want to try both recipes.
I used salt, black pepper, chili powder & garlic powder. It came out sooo good. I feared squash for so long. I’m proud of myself. ^^
thank you. lovely ideas.
Thank you for this recipe. I have a squash. I cook it in the microwave and spices. I do cook it with the skin on and than I scooping it out of the skin.
That Salad Looks Amazing! Start of Spring/Fall/Winter Salad! 🥗🌸🍁❄️😋
I tried this with purple kale. I loved the nutty butternut squash contrasted with the tart dried cherries. Yummy!
Roasting a squash now for lunch, thanks for the preparation tips plus recipes. Partner is having a roast dinner I’m going to do a veggie dish for me. Tomorrow we’ll have the soup. Thank you so much.
Thank you !! :)
Awesome video. Thanks a lot for sharing and teaching!
Thank YOU for watching.
Mmmmmmm.. butternut squash looks really like papayas. That taste so sweet and delicious butternut squash recipe. Great dish. See u next time.
:)
Clean & Delicious. The bloopers are adorable! And ur knife skills... On point!! Btw, which knife are u using here? (Which brand and how much was it?) Thanks darling!
Thanks for sharing simply nice and delicious.
Thanks for sharing.
:)
Awesome! nice presentation! Thank you for sharing. Merry christmas and happy safe New year 2021!❤️❤️
Thanks for this video!
Thank you Dani! Love this ♡
Thank YOU for watching.
Wow!!! Love that dressing! So trying that. Thank you so much, Dani! You rock! 🙂
Awesome! Enjoy it.
Thanks
Danny! Assistant kale salad, minus the dressing and stir-fried it! OMG so good
Love this video. Squash is a wonderful dish.
I love your recipes 👌
I would love some keto recipes, particularly with asparagus, broccoli, and/or zucchini.
Ok! thanks for the feedback :)
I use butternut squash often but cut skin with a knife. Will get a good potato peeler just for this thanks👍
Great video!
Dani, you are awesome at demystifying cooking - making it simple and straightforward. I am an RD and I am forwarding this video to one of my clients to help her get started. :)
mmmmm lov it
Love love love your style, clear, concise and quick. Tried this, fantastic both of them.
The kale salad looks divine. I am looking forward to prepping the kale as you suggest to make it more tender. I am roasting my butternut squash as I type this
Yes!!! Looks awesome thank you!!! Can't wait to try!!!
Making the soup this week!
Love your recipes
Even just this soup makes you feel tasty!
Hi Dani! Would there be any way to please do a video involving how to help family members who hate vegetables to get more veggies in their diet? I'm talking any sneaky ways to hide vegetables so that they're not necessarily visible, but so my loved ones will still reap the benefits of them ;) thanks so much for all your videos - I love watching them, and they've inspired me to try to eat a healthy day-to-day diet :)
Wow so delicious can’t wait to try.
Try a little curry spice with the squash, onion, and apple soup. I've made a similar soup for years, but I never thought to start by roasting everything. I bet that will taste even better!
Sounds delish!!
You have to read these things before you press send... anyway, I took that kale salad, without the dressing, and stir-fried it! OMG, so good.😲
Thank you so much. I really really love 💕 this. You are so awesome and straightforward in your cooking.
Great salad too!!
Great job
I actually really like that you don't shame buying pre-sliced butternut squash from the grocery store. I'm sure busy parents will appreciate that
is so easy thank you so much I will never boil the butter but again
LOOOOOVELY must try it
Wow i never knew that
Just made. Thanks you Danny
That salad looks bomb! I don't do kale, at all, but I do want to try this salad.
Great, thanks!❤
Yummy 😋 😋😋 love your recipes. Thank you Danni👍🏼👍🏼👍🏼
Thank you for watching!
WOW
thank u sooooo much a wonderful recipes, they are all perfect, my family enjoyed them tremendously
Guess what I am making tomorrow! Thanks Danni for those great ideas
Thank you so much for sharing your recipes your awesome!
Love it!! Trying all of them!
I did the same roasted recipe with carrots, came out good!
Great recipes! Looks delicious!
Looks delicious 👌👍
You had me at Kale 💚
Definitely gonna try this 😋😋
Hi Dani I love butternut squash both of your recipes look delicious but I think we're going to try the butternut squash soup. thanks for sharing
I'm so going to make that kale salad, and I like that idea to massage my kale. 👏
Looks great, thanks for sharing. I would be concerned about the aluminum sheet pan. You may want to line it...
Amazing good. Thank you Dani
Zeelicious thank you so much. I will try it
Nice video... I love the idea of roasting them & then adding to salad for nice different textures & OH yeah... great idea about eating the seeds ! ! ! : ) Love it ... Looking forward to more squash in my diet now that fall is here... how sweet it is ! ! ! :) Than you for thiese great ideas ! !