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Loved this! Thankya sir!
Of course! 💪🏼
if i don´t have a chair like that, what can i do?
A few of the exercises you can do standing instead of seated! Otherwise, I’d recommend purchasing the bench I have in the video!Link below 👇🏼 amzn.to/3zwn1FN
![15 Min Arms & Shoulder Workout with Dumbbells [Shoulders, Biceps & Triceps]](http://i.ytimg.com/vi/m3dotG-rvZI/mqdefault.jpg)
![15 Min Arms & Shoulder Workout with Dumbbells [Shoulders, Biceps & Triceps]](/img/tr.png)
Loved this! Thankya sir!
Of course! 💪🏼
if i don´t have a chair like that, what can i do?
A few of the exercises you can do standing instead of seated! Otherwise, I’d recommend purchasing the bench I have in the video!
Link below 👇🏼
amzn.to/3zwn1FN