10 lower body exercises for Pole Dancers

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КОМЕНТАРІ • 29

  • @DN-no6xv
    @DN-no6xv 4 місяці тому

    You are the best! I am so grateful that you share this with the pole community. I always learn so much from your videos. ❤

  • @haniegb
    @haniegb 2 роки тому +4

    Omg I love this! My workout for tomorrow ❤️

  • @Cantetinza17
    @Cantetinza17 2 роки тому +3

    I think I'll be doing this tonight. I have those bands and everything.

  • @terryshihtzumom
    @terryshihtzumom 2 роки тому +1

    Love, love, love this video! I enjoy workouts that really push me and this does. I am not a dancer however I love watching and doing the workouts. Such respect and thank you.

  • @elsamkx5991
    @elsamkx5991 2 роки тому +1

    Crazy exercises. I love them already 😍😍

  • @nadiadncr
    @nadiadncr 2 роки тому +1

    Saving it for when I’m on vacation with no pole access great workout as always 💕

  • @joolzali4209
    @joolzali4209 Рік тому +1

    I live on your videos!!! Thank you sooooo much for your content!!!!!❤

    • @AneteBlaua
      @AneteBlaua  Рік тому

      Thank you🤗 New tutorials are coming😍

  • @ilovelushxo
    @ilovelushxo 2 роки тому +1

    Your channel so valuable, thank you as always

  • @laure6291
    @laure6291 2 роки тому

    Really valuable content as always, it will be my new leg routine. Thank you so much !

  • @andreitapavlovic8525
    @andreitapavlovic8525 2 роки тому +2

    I loooove her

  • @giuliapat38
    @giuliapat38 2 роки тому

    Amazing video , started to do regularly they are killing but so helpful, thanks a lot !
    Little question, do you have a video about conditioning for and technique of deadlift? Thank you 🙏🏼

    • @AneteBlaua
      @AneteBlaua  2 роки тому

      Good to hear🙌🏻 I have in Vimeo😊

  • @theMinnieValentine
    @theMinnieValentine 2 роки тому +1

    Does anyone have recommendations for what brands have good resistance bands for using on the pole like this? Brands will probably vary by country, but I don't want to waste money on an inadequate band 😩

    • @eugeniavorobyova9088
      @eugeniavorobyova9088 2 роки тому

      I need to know that too. My cheap band have just snapped while I was exercising. It didn't resist 😂

    • @Mzlolli21
      @Mzlolli21 2 роки тому +1

      I got mines off Amazon

    • @AneteBlaua
      @AneteBlaua  2 роки тому

      I bought mine in Amazon🙌🏻

  • @farnammohebi4443
    @farnammohebi4443 2 роки тому +1

    Hello. Can I have a demo from your channel on vimeo?

    • @AneteBlaua
      @AneteBlaua  2 роки тому

      vimeo.com/ondemand/aneteblaua/

  • @IALFAOMEGA
    @IALFAOMEGA Рік тому

    You are so gorgeous and amazing

  • @UnoDickles2.0
    @UnoDickles2.0 2 роки тому +8

    Anete back at it again just showering us with knowledge, support, and love to help keep us growing and being better( and stronger!) versions of ourselves. Thank you for always posting such helpful videos!