I just donated 25€ for this content. I take classes for 6 months and my wrists are the weak link and I didn’t get enough guidance what I can do. This is soo valuable for me. Thank you sister 🫶
Love this video! There is not a lot about injury’s in pole dance, y have constant pain in my wrists and forearms :( also scrape shins ... I would really appreciate some advice. Kisses from mexico! 🇲🇽
Thanks Anete! I always forget that wrists are very important. Also you mentioned elbow pain connected to shoulder stability. I didn't know that. What can one do to improve shoulder stability so not to get elbow pain?
If you enjoyed video please donate for more content:
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I will gladly donate. Thank you for hitting on this topic.
Your channel is literally so important.
Thank you☺️
You are such a good instructor. Thank you for your work!
I just donated 25€ for this content. I take classes for 6 months and my wrists are the weak link and I didn’t get enough guidance what I can do. This is soo valuable for me. Thank you sister 🫶
Love this video! There is not a lot about injury’s in pole dance, y have constant pain in my wrists and forearms :( also scrape shins ... I would really appreciate some advice. Kisses from mexico! 🇲🇽
❤️
Thank you so much Anete for sharing your knowledge. I will try it for sure! All your videos are very helpfull. :)
Thank you for your feedback! Hope this will help in some way☺️
That stretch felt goood 😄
Nice😄🙌🏻
Thanks Anete! I always forget that wrists are very important. Also you mentioned elbow pain connected to shoulder stability. I didn't know that. What can one do to improve shoulder stability so not to get elbow pain?
Good :)
Thank You :)))
Thank you for this video!
You are very welcome :)