Austin. Please do these videos in either long-form or shorts-form. On your red-pilled channel. 1. Hair Routine Video (My Haircut Style & How To Get Curls) 2. Full Fragrance Collection 3. How To Talk To Girls (From Start To Finish) - Guide On What To Say When Choosing Signals Are Noticed. 4. How To Keep Your Sexual Life Private To Protect Reputation 5. How To Have Sex Without A Condom But Not Get Her Pregnant or Get STD 6. Full Skincare Routine (No Pimples) - Products Included 7. First Date Ideas (Low Investment) & Long Term Date Ideas (When In Advanced Relationship) 8. Where To Have Sex With Women (Your Place or Theirs) - Consider Privacy & Security
I’m surprised he didn’t mention video games as cheap dopamine. A lot of UA-camrs and podcast people are highly against it and call you a bum & a loser for playing them. Imo, as long as you don’t make it a priority and it doesn’t become an unhealthy addiction! Then you’re straight.
Agreed. There’s nothing wrong with playing videos games, as long as you’re not on it all day and it’s not getting in the way of you being productive I don’t see the problem
I appreciate Austin fr. I grew up on bro’s work out videos & I first tapped in at 12. I’m 19 now and it’s been a couple years since I watched bro but I’m glad I found him again. I’m finna resub 🫡
3:44 As someone who is religious and tries to reserve Sunday as a day of rest from normal life things from the week, I definitely agree that I feel better and more able to put aside my forms of “cheaper dopamine” when I don’t spend time doing/thinking about them whatsoever on that one day of the week than whenever I do let myself indulge even on my designated day of rest. That rang true!
Summary Step 1: Stop/ reduce consuming cheap dopamine ( drugs, porn, junk food, binging). Step 2: Socialise more friends/ family , stop Sigma Coping . Step 3: stop seeking instant gratification, anything of value comes from hard work. Step 4: Get rid of your victim mentality. You are where you are right now for a reason, your next step forward is what matters.
Austin. Please do these videos in either long-form or shorts-form. On your red-pilled channel. 1. Hair Routine Video (My Haircut Style & How To Get Curls) 2. Full Fragrance Collection 3. How To Talk To Girls (From Start To Finish) - Guide On What To Say When Choosing Signals Are Noticed. 4. How To Keep Your Sexual Life Private To Protect Reputation 5. How To Have Sex Without A Condom But Not Get Her Pregnant or Get STD 6. Full Skincare Routine (No Pimples) - Products Included 7. First Date Ideas (Low Investment) & Long Term Date Ideas (When In Advanced Relationship) 8. Where To Have Sex With Women (Your Place or Theirs) - Consider Privacy & Security
Bro, I've been watching your channel for a while. Sometimes I struggle with some loneliness, too. I had no idea that you had any struggles with loneliness. I never would have guessed. I should have hit you up a couple years ago so we could struggle with loneliness together. Keep making great videos, man. BAM!!
Outstanding advice! Thanks Mr AD! If you can do more in-depth videos and expand on this topics, it’ll be appreciated. A lot of us needs to get this subject matter drilled into our brains!!
I agree with everything said, but i always think about how an addiction to getting more money is also a bad vice. This is not really talked about, but i feel like people who always want more money and want to be rich just to be rich are never happy. Sometimes, true happiness comes from accepting what you have and being fine with that. Ofcourse money is incredibly important, but you have to look beyond that materialistic view once in a while
damn AD it’s like you read my mind- been feeling these things lately and it’s so awkward when you’ve been making improvements on your life. thanks for holding me accountable bro
Great content Austin. I am finding more of the UA-cam fitness/men’s improvement space is moving towards pushing this type of more mature content, and I am happy to see you are following suit.
Im trying to cut all entertainment for 2-3 weeks This is the end of my first week, i only know this video because of the email, thx for the tips man, what you said in this video is all true. After I cut UA-cam,games,movies or any other sort of entertainment I feel a lot more better, I am motivated to do stuff, I am motivated to learn new things.
I can't do 15 pull ups and it doesn't make me weak. What's weak is putting a number on an exercise that many may not feel is important. There's plenty of exercises that can be done that's just as beneficial as doing some damn pull ups.
You’re lonely because you have a social media addiction. You’re addicted to validation and probably the money.Why else you doing this for? You know what else is lonely? Realizing that you’re doing all this work to be friends with people who aren’t really your friends. They just want to be associated with your status or resources.
i believe porn is the worst of them all. mentally wise. it makes you nervous around women specifically attractive ones. most people that watch porn can’t get the women they want. and talk to them like a normal human being instead of pedestalizing them
Austin thanks for putting us on Game. Brothers remember. Listening is not enough. Now get out there and apply what you've learned with consistency 😤😤💪🏿
That 2nd one is so tough man. I feel like it’s so hard to meet people after high school, covid hit when I was in HS and I stopped talking to a lot of people and now after graduating I don’t talk to literally anyone except for my family at home and coworkers at work
The only thing i have an issue with is the second thing " the alpha mentality ". Being a man asking for help or needing help especially from a women isnt the way to go...ive faced this head on and it will eventually turn u extremely cold and put u in a very negative state of mind. Women tend to be very negative and belittle a man if he is in need of help especially if the women thinks she is sacrificing her own well being. I encourage all man to not make mistakes at least not big ones cuz the world itself doesnt care of ur down bad.
Dope content. Gonna keep parsing over your stuff, love the value you bring. Trying to up my own style, what’s that T-shirt brand you’re wearing? Any suggestions?
Damn this video goes hard man 💯 thank you for putting quality content out like this, definitely taking action of these golden nuggets to improve quality of life “pull-up or shut up”
Get 10% off your first month of therapy with my sponsor BetterHelp: betterhelp.com/austindunham
IG: austin_dunham
Austin. Please do these videos in either long-form or shorts-form. On your red-pilled channel.
1. Hair Routine Video (My Haircut Style & How To Get Curls)
2. Full Fragrance Collection
3. How To Talk To Girls (From Start To Finish) - Guide On What To Say When Choosing Signals Are Noticed.
4. How To Keep Your Sexual Life Private To Protect Reputation
5. How To Have Sex Without A Condom But Not Get Her Pregnant or Get STD
6. Full Skincare Routine (No Pimples) - Products Included
7. First Date Ideas (Low Investment) & Long Term Date Ideas (When In Advanced Relationship)
8. Where To Have Sex With Women (Your Place or Theirs) - Consider Privacy & Security
@@x9x9690bro gave him 3 months of content
Thanks Bro... Really helped😊
I’m surprised he didn’t mention video games as cheap dopamine. A lot of UA-camrs and podcast people are highly against it and call you a bum & a loser for playing them.
Imo, as long as you don’t make it a priority and it doesn’t become an unhealthy addiction! Then you’re straight.
They also ignore the guys that actually make living/ income from it and also have their job
The Tate brothers play smash bros from time to time. Ain't nothing wrong jumping on the sticks sometimes to have a lil fun.
Agreed. There’s nothing wrong with playing videos games, as long as you’re not on it all day and it’s not getting in the way of you being productive I don’t see the problem
I appreciate Austin fr. I grew up on bro’s work out videos & I first tapped in at 12. I’m 19 now and it’s been a couple years since I watched bro but I’m glad I found him again. I’m finna resub 🫡
3:44 As someone who is religious and tries to reserve Sunday as a day of rest from normal life things from the week, I definitely agree that I feel better and more able to put aside my forms of “cheaper dopamine” when I don’t spend time doing/thinking about them whatsoever on that one day of the week than whenever I do let myself indulge even on my designated day of rest. That rang true!
Amen
Summary
Step 1: Stop/ reduce consuming cheap dopamine ( drugs, porn, junk food, binging).
Step 2: Socialise more friends/ family , stop Sigma Coping .
Step 3: stop seeking instant gratification, anything of value comes from hard work.
Step 4: Get rid of your victim mentality. You are where you are right now for a reason, your next step forward is what matters.
Saved me time watching..thanks mate
Yea thanks man you saved me the time from watching it
Step 5: do 15 pullups
Should watch for more context regardless@@Kingoftrash1v1
The Cringy Sigma shorts I've seen doesn't make sense
Was expecting something fitness related tips but gotten a tip on how to improve life! Love this kind of content, mate!
Man, i started watch Austin 4 years ago because of calisthenic... and now his self-improve video are next lvl... keep it man💪🤝
Austin. Please do these videos in either long-form or shorts-form. On your red-pilled channel.
1. Hair Routine Video (My Haircut Style & How To Get Curls)
2. Full Fragrance Collection
3. How To Talk To Girls (From Start To Finish) - Guide On What To Say When Choosing Signals Are Noticed.
4. How To Keep Your Sexual Life Private To Protect Reputation
5. How To Have Sex Without A Condom But Not Get Her Pregnant or Get STD
6. Full Skincare Routine (No Pimples) - Products Included
7. First Date Ideas (Low Investment) & Long Term Date Ideas (When In Advanced Relationship)
8. Where To Have Sex With Women (Your Place or Theirs) - Consider Privacy & Security
I’ll make this video rn
Bro, I've been watching your channel for a while. Sometimes I struggle with some loneliness, too. I had no idea that you had any struggles with loneliness. I never would have guessed. I should have hit you up a couple years ago so we could struggle with loneliness together. Keep making great videos, man. BAM!!
Outstanding advice! Thanks Mr AD!
If you can do more in-depth videos and expand on this topics, it’ll be appreciated.
A lot of us needs to get this subject matter drilled into our brains!!
AD Team 🔥💪
Fear the brow
Yes sir AD team
Glazing
The editing of these videos have been fire lately bro
I agree with everything said, but i always think about how an addiction to getting more money is also a bad vice. This is not really talked about, but i feel like people who always want more money and want to be rich just to be rich are never happy. Sometimes, true happiness comes from accepting what you have and being fine with that. Ofcourse money is incredibly important, but you have to look beyond that materialistic view once in a while
damn AD it’s like you read my mind- been feeling these things lately and it’s so awkward when you’ve been making improvements on your life. thanks for holding me accountable bro
7:42 « Anything that comes easily is usually never respected. »
Bro is killing it adapting, developing and the stretegy functional af appreciated.
Great content Austin. I am finding more of the UA-cam fitness/men’s improvement space is moving towards pushing this type of more mature content, and I am happy to see you are following suit.
So much knowledge for a young man
Its crazy how similar the struggle of men are but at the same time unquine to the individual.
Im trying to cut all entertainment for 2-3 weeks
This is the end of my first week, i only know this video because of the email, thx for the tips man, what you said in this video is all true. After I cut UA-cam,games,movies or any other sort of entertainment I feel a lot more better, I am motivated to do stuff, I am motivated to learn new things.
Fire video came at the perfect time thanks great advice especially the point you maid on stacking vices that shed some light
Love to see the growth and maturity in your videos. Keep it up brother 💪🏾 🙏🏾 🙌🏾
I'm with you on the 2 year goal on bulking... but as a skinny dude I feel like we're forever bulking lol
Facts😂😂😂
It's not even hard I feel like I'm on a forever cut I get big so easily
Bruh just eat
@@ChinesePeter445 Facts on that dude!
I appreciate your advice bro
I can't do 15 pull ups and it doesn't make me weak. What's weak is putting a number on an exercise that many may not feel is important. There's plenty of exercises that can be done that's just as beneficial as doing some damn pull ups.
Life-changing channel 🔥
Level up season.🥶📈🚀
Let's go
5. Consuming content... this ish included. 💥 🤯
Wow thank you for the advice never cease to amaze really appreciate🤝 💪I really hope u and josé Zuniga can collab one day 💯
0:26 fresh in the building
Great advice, Austin 🔥
Nothing but Facts in this video
Fix the subtitles please, great video though.
Damn facts
On point
Welcome to Florida gang
You and brandon carter are my inspiration to be a better man
11:15 "low standarts" damn thats 🧢
Thumbnail look wild like my pic.
Well said
Nice video brother
Preach brotha 🙏🏼🙏🏼! Good stuff right there.
Thanks for sharing
I wish they could get a mentar like you
Quality video ❤
0:25 i know yall see Fresh at the gym 😂 😂
You’re lonely because you have a social media addiction. You’re addicted to validation and probably the money.Why else you doing this for? You know what else is lonely? Realizing that you’re doing all this work to be friends with people who aren’t really your friends. They just want to be associated with your status or resources.
i believe porn is the worst of them all. mentally wise. it makes you nervous around women specifically attractive ones. most people that watch porn can’t get the women they want. and talk to them like a normal human being instead of pedestalizing them
Thats what’s beautiful as a man you get to grow every day
I don't do any of those things. So I'm good
Thumbnail look like mike jack😂😂✊💪🏾
I can do 20 pull ups but it's not what makes me a man, there's so much layers to this. I think your just scratching the surface.
HEY CAN YOU TELL WHERE YOU GET THE MOVING THING THE BACKGRAOUND BTW LOVE YOUR VIDEOS
spinning sticks amazon
It’s Swinging sticks
Good work my african brother
He's American not afri
Nice way to use Sigma Mentality to plug an ad man thats really outside the box....only a lone wolf would of thought of that
I don’t usually disagree with you but,15 pull-ups is not easy bro
Watching this while I’m about to nvm…..
Man woke up and chose to speak facts
Nicotine keeps me from stopping everybody out
It’s funny because everything that was in the thumbnail is what I do
I’ve never seen a man so scrawny lecture other people about this is what you gotta do to get jacked before. 😂
People are only getting offended because they know you’re right
❤
Do you know that my poor africans brother they fall in drugs due to loosing hope coz they are poor luck of jobs no education poor coast of living men
“we don’t rise to our ambitions,
we fall to our standards!” ✍️
🤙💯🔥
A you on facebook
In the Bible god gave man Sabbath day to have complete rest
Jj
First❤
This video is cheap dopamine for 95% of viewers
Austin thanks for putting us on Game.
Brothers remember. Listening is not enough. Now get out there and apply what you've learned with consistency
😤😤💪🏿
Every overnight success is only 17 years away ………. Good video
That 2nd one is so tough man. I feel like it’s so hard to meet people after high school, covid hit when I was in HS and I stopped talking to a lot of people and now after graduating I don’t talk to literally anyone except for my family at home and coworkers at work
Yea same I got to meet people through my hobbies joining fighting clubs
I had to ghost a lot of my “friends” bcuz all they wanted to do was get high
The only thing i have an issue with is the second thing " the alpha mentality ". Being a man asking for help or needing help especially from a women isnt the way to go...ive faced this head on and it will eventually turn u extremely cold and put u in a very negative state of mind. Women tend to be very negative and belittle a man if he is in need of help especially if the women thinks she is sacrificing her own well being. I encourage all man to not make mistakes at least not big ones cuz the world itself doesnt care of ur down bad.
being rich doesn't always make u reach more high quality women, but more superficial women for sure
Appreciate you calisthenics bro 💪 wagmi
TRUTH
Best video you’ve made in awhile
Dope content. Gonna keep parsing over your stuff, love the value you bring. Trying to up my own style, what’s that T-shirt brand you’re wearing? Any suggestions?
Bruu got them hazma titles n thumbnails 💀
They Want it Fast But Not Steady
Yea I watched the Andrew huberman podcast on dopamine as well
Everybody has vices but it’s important to not let our vices consume us
This video is RIGHT ON TIME! Appreciate you G 💯
Idk why I lost track on this page, just came out on my mind, and its worth it keep it up AD, always been in the team since 2019.
Damn bro! Truth serum Austin. I love how you encourage men to be their very best in every aspect of their life. 💯🔥🔥
This video was super good
Damn this video goes hard man 💯 thank you for putting quality content out like this, definitely taking action of these golden nuggets to improve quality of life “pull-up or shut up”
best video pls do more
This is some of the most thorough ,thoughtful and inspirational advice I’ve heard in a long time. Wish I could hire you as a coach bro.
ain’t this supposed to be on the second channel lmao
We are evolving outside of just fitness here too :)
this message is super important for men worldwide to see and he’s got more following on this channel to reach more people bro- that’s the way i see it
❤
Don’t turn into another generic self improvement youtuber, please