Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/austindunham - P.S - If you watched the full video, chances are your dopamine levels arent that bad ;)
I think Austin missed an important point. When you go through a dopamine detox you’re going to hit big lows on the way, feeling depressed and down for a few days or weeks is completely normal. The key is to withstand these feelings and eventually you will feel better than ever
No you won’t lol it doesn’t make you feel better at all but you’ll get peace of mind knowing this isn’t the end and bigger is coming how do I now I’m going through it now and I’ve been in grind mode for like a year I’m just telling you that it doesn’t go away not a disagreement
This is a product of watching too many videos. You buy into these things when u don’t have to. It can be slightly true but you reinforce it by accepting it as truth. The same with nofap flatline.
Cold showers have worked wonders for me! Been doing it for a month now and I know it’s anecdotal but my tolerance built QUICKLY! If you can handle it, everything will change around day 5. Day 1 sucked but I felt so good when I got out I couldn’t stop laughing lol try it!
Great video man, its easy to fall into the trap of self help and deleting all social media, going monk mode etc but I also believe in balance, nothing wrong with checking social media when you dont abuse it
Meditating on the word of God and praying to Jesus every day will also help you get rid of any bad habits tempering with your Dopamine. There is a blessing and peace of mind that comes from praying to higher spiritual force. It is a natural Dopamine enhancer.
I like to watch UA-cam videos while I eat breakfast. Would I need to cut that out as well? Most of the videos I watch are educational. Like psychology stuff
Im sorry i just cant do it. That book looks boring ash i can barley read decent books without daydreaming or being bored to death just seeing that education book disgusts me(thumbnail)
I agree with all this. Fuck video games, fuck weed (I say this as a stoner of 10 years, trying to quit now, successfully quit video games a few years ago and replaced it with the gym.) I need to also reduce my UA-cam consumption as well. Good video.
Just quit video games 2 weeks ago and been going to gym instead as well. This comment really gave me a boost in my mindset that I'm doing the right thing. Cheers.
@@FuzzyPinkPolarBears you are bro, video games is the heroin of gen z and millennial men. It’s robbing them of precious time they can use to improve their body, mind and go and find a mate. It literally provides basically no value but cheap dopamine. Weed too which is why I’m trying to quit that now too. Good luck brother.
@@FuzzyPinkPolarBears you are bro, video games is the heroin of gen z and millennial men. It’s robbing them of precious time they can use to improve their body, mind and go and find a mate. It literally provides basically no value but cheap dopamine. Weed too which is why I’m trying to quit that now too. Good luck brother.
1:15 thats why I stopped smoking weed as a regular user for nearly 12 years. It wasn't relaxing anymore. And inalways felt like shit when i wasn't high and even when i was high. Havent smoked weed for 2 years after I stopped and have ocassinaly on the 3rd year like 3 or 4 times. On the 4th year rn and inhave smoke a total of 2 times so i wanna refrain fromnmarijuana jse.
Does anyone have an advice for pull ups. My current PR on pull ups is weighted 63 kg + my bodyweight 81 kg, I have a problem with the top par of the pull up, in the bottom portion I am really explosive, but at the top I have a problem to get the chin fully over the bar, it seems, like im just a little bit off, how to strengthen the top part?
@@JejewwuWjuwususs Thank you, I have been working out for quite some time, 4 years close to 5, but weighted pull ups I have started recently taking really seriously, because they work good for me. 20 pull ups is really impresive, awesome bro.
Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/austindunham
-
P.S - If you watched the full video, chances are your dopamine levels arent that bad ;)
I think Austin missed an important point. When you go through a dopamine detox you’re going to hit big lows on the way, feeling depressed and down for a few days or weeks is completely normal. The key is to withstand these feelings and eventually you will feel better than ever
No you won’t lol it doesn’t make you feel better at all but you’ll get peace of mind knowing this isn’t the end and bigger is coming how do I now I’m going through it now and I’ve been in grind mode for like a year I’m just telling you that it doesn’t go away not a disagreement
This is a product of watching too many videos. You buy into these things when u don’t have to. It can be slightly true but you reinforce it by accepting it as truth. The same with nofap flatline.
Books recommendation :
Dopamine Nation - by Anna Lembke
Deep work - by Cal Newport
W Austin changed my life for the better 💪🏾🔥
I can't stop looking at that thing spinning in the background😮
S/O KS
@@adrijiyuda Beat me to it
@Austin Dunham tell us the name of that thing
@@trxndesign3331 Quick Google search: Kinetic Energy Sculpture - Desktop Toy Replica Version
This is what he is talking about you have adhd less dopamine focus on the video 😂
Thanks for the video Austin!!👍🏾👍🏾👍🏾👍🏾
Cold showers have worked wonders for me! Been doing it for a month now and I know it’s anecdotal but my tolerance built QUICKLY! If you can handle it, everything will change around day 5. Day 1 sucked but I felt so good when I got out I couldn’t stop laughing lol try it!
Great video man, its easy to fall into the trap of self help and deleting all social media, going monk mode etc but I also believe in balance, nothing wrong with checking social media when you dont abuse it
Embrace boredom.
spot on
You only live once tho
People trying to find happiness should really be trying to figure out ways to increase dopamine levels naturally
Meditating on the word of God and praying to Jesus every day will also help you get rid of any bad habits tempering with your Dopamine.
There is a blessing and peace of mind that comes from praying to higher spiritual force. It is a natural Dopamine enhancer.
boredom is key.
Thank you Austin for your advices 💪💪💪💪💪💪
So instead of waking up & going on social media can I watch one of these videos instead?
how do we stop dopamine from getting matches on dating apps / messages ?
Turn notifcations off and check dating app at night like he says in the video
Can I ride my dirtbike everyday? I get insane dopamine from it
I like to watch UA-cam videos while I eat breakfast. Would I need to cut that out as well? Most of the videos I watch are educational. Like psychology stuff
I want to know what is that polo shirt your wearing and where can i get it
bro according to you are better the deficit pike push ups or the wall handstand push ups with no rom?
I'm here working to gain some weight to get more bigger..clock 170..😢
2:25
🗣️💪🏾
Im sorry i just cant do it. That book looks boring ash i can barley read decent books without daydreaming or being bored to death just seeing that education book disgusts me(thumbnail)
Brother thats the whole point of the dopamine detox. You’re overstimulated, you eat shit food. Of course you can’t focus
I agree with all this. Fuck video games, fuck weed (I say this as a stoner of 10 years, trying to quit now, successfully quit video games a few years ago and replaced it with the gym.)
I need to also reduce my UA-cam consumption as well. Good video.
Just quit video games 2 weeks ago and been going to gym instead as well. This comment really gave me a boost in my mindset that I'm doing the right thing. Cheers.
@@FuzzyPinkPolarBears you are bro, video games is the heroin of gen z and millennial men. It’s robbing them of precious time they can use to improve their body, mind and go and find a mate. It literally provides basically no value but cheap dopamine. Weed too which is why I’m trying to quit that now too. Good luck brother.
@@FuzzyPinkPolarBears you are bro, video games is the heroin of gen z and millennial men. It’s robbing them of precious time they can use to improve their body, mind and go and find a mate. It literally provides basically no value but cheap dopamine. Weed too which is why I’m trying to quit that now too. Good luck brother.
Why do you say f weed? Do you thinks its good to just smoke in moderation?
"let's keep building not just a stronger body but also a stronger mind" 🙌
1:15 thats why I stopped smoking weed as a regular user for nearly 12 years. It wasn't relaxing anymore. And inalways felt like shit when i wasn't high and even when i was high. Havent smoked weed for 2 years after I stopped and have ocassinaly on the 3rd year like 3 or 4 times. On the 4th year rn and inhave smoke a total of 2 times so i wanna refrain fromnmarijuana jse.
Any tips?
Valuable information indeed 🤔. Much appreciated bro 💪🏾.
AD Team 🔥💪
Jesus Christ is King.
💯🔥
I needed dis bro thanks 🙏
Does anyone have an advice for pull ups. My current PR on pull ups is weighted 63 kg + my bodyweight 81 kg, I have a problem with the top par of the pull up, in the bottom portion I am really explosive, but at the top I have a problem to get the chin fully over the bar, it seems, like im just a little bit off, how to strengthen the top part?
Wow 63kg amazing dude i can only do 20 with only body and 8 with 10 kg
@@JejewwuWjuwususs Thank you, I have been working out for quite some time, 4 years close to 5, but weighted pull ups I have started recently taking really seriously, because they work good for me. 20 pull ups is really impresive, awesome bro.
Remind me again how does a channel with 1M subs have only 10k likes and not even 1k likes. This is mind boggling to me