Great video Dr.Biernacki. My question for you is, if the taping holds down the 2nd toe, doesn't that increase the impact/loading force during "toe-off'? From an engineering standpoint, my perception would be to tape up and over the foot vs. under. I scanned back and forth over that section of the clip but there was only background music so I didn't really get how taping downwards changes the force distribution or has an arch-itectural (pun intended) effect. Thanks in advance! I'm dealing with a momentary sharp shooting pain right into that toe on getting out of bed and it's beyond frustrating.
The duct tape thing worked like a charm. I've been in constant pain for well over a month, and shortly after applying the duct tape it was gone...full body weight...nothing...no pain. Awesome video...thank you.
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The ligament holding your second metarsal phalangeal joint together at the bottom is called your plantar plate. There is some overlap between a plantar plate year and capsulitis. This tape job holds your toe from bending too far upward and hyperextending that joint! Good luck!
Thank you for explaining the WHY of why the toe is taped. That’s the only thing that cld have been covered better in the video. I’m glad I found it in the comments though!! I’m always more compliant as a patient when I know the reason behind what I’m doing!
I just got diagnosed with it yesterday by my Podiatrist, she taped 2 toes together, I got it through gardening and bending that second toe. Thanks for all the info.
I'm currently working through this after seeing my podiatrist and it's exactly the same as you talk about. I have the strong sturdy shoes, the orthotics that raise my arches and also put a small lump under my affected foot base and also the tape. It does make a difference and I'm also stretching my calves etc plus doing self foot massage. Great video!
Glad it was helpful! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Bonnie!
THANK YOU SO MUCH for this video! I just saw an orthopedic surgeon last week for metarsalgia in the EXACT toe you are speaking about. YOU gave a much better explanation--especially with the visual aids, and a better explanation as to why calf stretching is so crucial. Thank you!!!!!!
I love this doc! As a competitive tennis player, for the first time am experiencing 2nd toe capsulitis, a surprise to my “invincible” 65 yo body, and am putting together a Tx prgm with all kinds of goodies - healing, prevention, best practices. Thanks for you guidance; I prefer to avoid visiting a DPM just yet.
Just saw your video. Woke up with an excruciating stiff second toe yesterday. I work in a foundry on concrete all day and then usually 4 to 6 hours in the garden, pasture and around my place getting things done... so im on my feet approximately 17-18 hours a day. After i watched your video, I immediately grabbed the duct tape and followed your instructions... my foot and toe is still sore, but not even close to the pain i was experiencing! I can walk without limp! Thank you so much!
Thanks Doc I’ve searched everywhere and finally got the answers I needed. My pain has been going on for more than 8 months and finally got some answers. Thank you!!
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Thank you so much for making this video! I work at UPS and definitely on my feet 10 hrs a day. These little trick along with losing 15 lbs made the difference. Please make more videos... Maybe how to properly stretch our calves.
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Thank you for the video. I love how you show bad and good examples. I wear and like the same shoes your wife likes. I appreciate your plain English explanation. I give you a 10 !
Ive tried the tap method and I gotta tell you IT HELPS!!! No it is not the solution but man, I can tell the difference. I do not cut my duct tape in half down the middle - though this is a lot tougher to put on correctly, its worth the pain (to eliminate some pain).I also just got "custom" orthotics and these two together at least allow me to walk around!! Note - my feet are so bad Ive gotten to the point where I cant even walk around the house with out my orhotics on. I know there are a few underlying/chronic problems going on that have diminished the amount of muscle/fascia that I have under my feet but this was a no brainer to try - I really didnt have to buy anything (just a $1 roll of duct tape at the dollar store). Good job doc!
thanks, I have had this problem for a couple years, I have been to the foot dr twice, given a shot, and told to tape my toe..but never like that, great explanation, and my calf muscles are really tight..which could be some of the issue..I didn't realize that these were all connected... I have been wearing really good work boots, and orthotics with them, but, still having this issue..im hoping your info helps me fix this for ever...thank you!!!!
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Michigan Foot Doctors I’m watching more! My Morton’s toe is turning into a claw in part because of osteoarthritis not helped by my years of dancing and running). I’m trying to avoid surgery. This in particular is a big help. There’s a study that found that consistently taping can make a permanent change of a millimeter or two. I’d rather try that than have surgery! Looking for more videos. Keep up the good work!
@@Laudanum-gq3bl I know it's been four years, but how long did you wear the tape and did it straighten your toe or did you end up doing surgery? Thanks
Fantastic video I’m going to mention this to my podiatrist. As I’m suffering with tendinitis of the achilles. With an obvious lump above my heel. Now the ball of my feet ache and now my 2nd toe hurts and feels numb.
LISTEN, I'm about to cry after finding just 3 mins of relief after finding this vid 18 hours ago--- THAAAAAAAAANK YOUUUUU! I know this is not a perm cure, but it has helped so much already-- I wish I could use my insurance where you are!!!!!
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Great video! Love the humour. I luaghed out loud a couple times. Thought i had Mortons Neuroma or metatarsalgia but now i realized its this condition. Thanks!
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I'm a long distance runner. Started feeling this pain on my foot after running 45km. I stopped running for 3 weeks. I did 5km this weekend, pain was unbearable. I hope your method is going to help
If there is a fracture or something different then that is a different story, always be safe and get checked out in case a stress Fracture or something else!
you! omg pain out of nowhere after a couple of 16 hour days at work (on my feet) a horrendous month, getting covid was a blessing of a week off, but it all came right back on the first day, the tape trick was amazing, did my stretches and I'm already 80% better, thank you, and thank you using a home item and not expensive kinesio tape
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Too . Exactly what I Wanted. Its been more than a year my second toe has a strange pain that doesn’t go away at all, neither with pain killers or voltran massaging gel.
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You are a great fan, and we appreciate you Sadie! ua-cam.com/video/ZI0sANYDF6M/v-deo.html This guide might help further. Also try supportive shoes and insoles if you are able to! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
thank you for this information. You are awesome. I am an avid tennis player trying to avoid surgery for a torn ligament that was caused by my bunion. My doctor has me using a small device that slips on my 2nd and 3rd toe to help relieve the pressure on the 2nd toe, a sports orthotic and NB sneakers. You reference a small gel device to stop the big toe from going under the 2nd toe. The link to that product now references a product to protect the bunion instead. Can you please update the link so I can order the product you are recommending. Thank you again.
You are a great fan, and we appreciate you Barbara! Let me get that for you. geni.us/BestBunionPad If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
LOVE the way you deliver this information. It is informative, fun and super-helpful. Looking forward to trying a few of the tips that you mentioned. Thank you for posting this and have an awesome day!
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That is a lot of pressure on the feet! Sometimes cross training can help until bruising can calm down. We have also seen success in alternating shoes to allow them to be less compressed.
@@DrTomBiernacki i changed work shoes with a thick sole, did the tape thing and ran another 10 miles pain was short lived and toes feel good next day. I run on rural side roads and because of years of layering they have a steep down edge slant little flat gravel and then a dirt hump and my middle toe is launching off of the hump on right side and my big toe isn't doing as much work as it should and left is just at a slant Now that I'm aware I'm going to be more cautious of where my feet are launching from. Also shoes are worn bad in the areas with most impact.
I'm glad someone knows what their talking about, but my toe doesn't hurt where you've indicated and it's more on the first ligament to the tip on my second toe and it happened all of a sudden one morning when I woke up, still hasn't gone away and the doctor tells me if I didn't break it I shouldn't worry, 2 years later, same pain, more tolerable now but still prevalent.
hjf1949, thanks for the great response! We will try to improve quality of our video. Thanks for suggestion. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
I might have caused my second toe problem getting back into yoga (downward facing dog) because I’m very tight in the hamstrings and Achilles. Thanks so much for your thorough explanation and concrete suggestions to help fix this problem!
You were terrific!!! I looove your tutorial! But yessss I do hv 2nd toe capsulitis in joint no.67 I believe acc to your numbers on the foot u had in your hand. And thanks to u I’ve learned something I never ever knew! If I could hug u through my iPad I would🤭🥰but my second toe DOES NOT GET LOST UNDER MY BIG TOE! But I got swelling in that bone joint n it’s hard meaning the bone is truly inflamed n yes I am very very heavy w/controlled diabetes 6.3 but I am seriously on a diet bc I no toes can’t afford to be cut, lanced or anything! So that tape thing u did doesn’t wk for me nor fix my problem so please keep in mind that every body’s second toe with inflammation does not hide under the big toe. Mines however is slightly bent n so r the other two toes on my left foot.🤦🏾♀️So if u can plz help me as I do not hv 45.00 copay as a 65 yr old senior to see the foot doc. But may hv to go anyway. Thaaank u again!!!
Wow, we appreciate the kind words and your watching D Ann! I would love to help if you are nearby, otherwise get checked out by a good foot specialist near your location as this should be something they can help with! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!
Dam that was very very informative and Excellent presentation. I just started having the problem when the Corvid started in the spring as I wanted to get off my butt and loose weight. I started walking like 3 miles a day 4, 5 KM daily so by June I was in pain daily. I went to the chiropractor, acupuncture, now the the foot doctor next week. Ice at night Ibuprofen, booze, pot. Nothing is helping. I thought It was a bunion but I see it's not, calve problem to tight. Now it all makes sense. I'm only 58 this can't be happening all ready..lol Thank you so much for sharing. Be safe wear the mask 🇨🇦
Yep got these problems. Thanks for explaining. I shall try these things out. I'm already losing the weight. Please don't bang your head on the screen when you get up off the floor. Don't knock yourself out. We need doctors like you.
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We appreciate you watching and contributing, we hope your ball of the foot pain feels better! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
You are a great fan, and we really appreciate you. We hope you keep feeling better! Thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Thank you so much for this information. I fractured my talus and my cuboid a year ago and they didn’t find out until 15 days later that I had 2 fractures no surgery required. My second toe was stiffed like I had a stick in it. Finally an specialist after a year discovered that in my last MRI that I had few months ago I had fluid and that is why I have stiffness and numbness transferring to the rest of my toes specially to the 3rd, 4th and 5th toe. He is requesting another MRI and acupuncture. Waiting still and they want me to start vending my toe down but when they even try to massage my foot the numbness gets worse. I would like the right treatment instead of getting worse. The feeling of stiffness and numbness is constantly there, worse in hard surface like concrete. Thank you for your knowledge.
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Heh-oh…🙋♀️bunion here with capsulitis. I have seen a podiatrist twice and both times was given medication- once a shot and once pills (which I have not taken.) I was given absolutely no information on natural care. This was very informative, as I am looking for natural alternative care. I really am trying to not find myself dependent on medication. Aging has its moment but heh it is better than the alternative. Thanks for the super-informative info. 🙏🏻
Lakshmikantha, we appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Wow, we appreciate the kind words and your watching Debbie! The hyperextension is what causes the buckling at the knuckle, the tape can hold it straighter so that the ligaments on the bottom of the knuckle have time to recover and feel better. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
@@DrTomBiernacki I'll let Debbie know of your reply! 😉 You are very appreciated, and stand out from the smorgasbord of yt vids! Sure I'll give you a review! 👍
Thank you very much for posting this video. I was wrecked by "surprise" capsulitis this weekend, although after studying the problem over the last few days I now realized I could feel this building. Bad shoes (cowboy boots and pointy dress shoes), not stretching well enough, lots of barefoot, no inserts - I could feel something coming. I think my symptoms are minor but I tell you I could hardly walk for a couple days. Thanks to lots of rest, ice, salt soaks, stretching and the new inserts and tape job I learned from you, I have seriously seen a 95% reduction in pain. I am diligently resting and caring for the injury. I know I will have it past me in just a few weeks and will not repeat those bad habits again. Thank you so much for your help in my recovery Doctor.
Had a very bad Podiatrist remove joint in Great Right Toe (GRT) due to arthritis (I did not have @50) and use a BioPro 10062 implant which destroyed my sesamoids and ligament. Had reconstruction surgery in SF to wrestle the nasty implant out of the toe bone and replace with silicone one. 21 years ago. Over time, second toe was put to work. So it has pulled away from the "gang of toes" and is nestled next to GRT. Lately lots of pain and swelling on top of foot below toes. DPM taped my toe , but by the time I got home "the toe was mightier than the paper tape" and moved back to its GRT buddy. Can this really be remedied after more than 20 years? Wihout surgery. Your video is great. Hubby would love duck tape solution!
Thank you so much!! I woke up with a stiff second toe and it is making me limp, which I know is not good for the rest of my bones. Your explanation makes so much sense.
Thanks. That was a good explanation. I still don’t quite get the how the normal Achilles unloads that 2nd toe. I am also wondering how the taping helps with that.
THANK YOU!! I went to a foot store that sells over $1000 for a 3 pc set of insole for foot pain! I did not buy them as I thought something has to be researched about my ball of foot pain and its the second toe area..
Hi there. Sounds like we have the same issue! I work 9 hour shifts on concrete. The ball of my left foot was always kinda sore after work but Recently the ball of my foot was SO sore I couldn't stand on it. (On ball like between 2nd and 3rd toe.) And it seemed swollen on top and same place underneath. Also weird numbness/tingling on top of foot. So long story short I've been to the podiatrist once for it so far, they did an x-ray and said it was metatarsalgia and I got $40 orthotics with a metatarsal cushion. I really suspect it's a stress fracture, since having this issue I've tried to do a lot of self-education. Apparently a stress fracture doesn't show up on an x-ray, only on an mri, stress fractures won't reflect on regular x-rays. So if pain persists you can push for an MRI which might find the problem for you! That is my hope for my next three week follow up. Hope this info was helpful! Good luck to you!
@@loving_lioness3518 Thank you for the reply. I hope your pain goes away with the supports. I picked up a $30 hard insole on ebay which helped out alot on a trip to were we walked over 10 miles a day. My feet were fine. The last 2 days of 10 I took them out and my feet were still good. Now back from holiday I'b back to walking less and the balls of the feet hurt. I guess it is time to wear the insoles and yoga is a every morning routine now. Especially things that are stretching on the toes. I also bought the 1/4 pads that stick on your feet. They really helped on the long daily walks! I'm self insured so I have learned researching everything before heading into a doctors office. LOL
You are such a good teacher. I've been obsessed with your videos, especially since I'm an LMT and in my feet, which are inflamed with pain and swelling. Will try this too; however, i hope there is non latex tape out there.
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Very helpful instructions. Thank you 😊 One suggestion - forgo the music or don’t blast it. The spoken portion is so low that I had to turn the volume up - then my ears were suddenly assaulted with blaring high pitched circus music lol 🙉
I think from the sounds of it this is what I have so will give this a try! My foot function has been a tonne better since wearing the Vivo barefoot shoes but haven’t had them for a while now so been wearing adidas and seem to have picked up this problem since
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You are the first doctor to describe to a T what’s going on with my foot! Thank you very much! Mine seem to have started when I wore a new pair of (cute) shoes for the first time. And that was 15 months ago. Since I have to walk a long way just to get to my desk, I’ve resorted to wearing practical Ecco shoes with a metatarsal pad. The base of my second toe is curved downward whereas all the others are in normal position, hence the pain. It seems to me if I had something to support the base of that toe to push it UP that could remedy the situation. But I’m not a doctor! I’ve been to two ineffective podiatrist’s so I’ve resorted to finding yoga routines however there seems to be no effective ones that I have been able to locate. I have even resorted to my tens unit but that doesn’t work either. ¯\_(ツ)_/¯ I am 64 years young and don’t have time for this! I have too much I want to do in retirement to include tap dancing again and I don’t want this to sideline me! Your suggestions are greatly appreciated!!
Usually the metatarsal pad isn't enough, you need a solid orthotic with a metatarsal pad built in plus a good shoe like a Hoka may be what you need. www.michiganfootdoctors.com/recommended-products/
Check out the orthotics on this page with the metatarsal pad and shoes, this helps many of our patients with metarsalgia, but if some basic stuff doesn't help make sure it gets checked out by a professional.
I went on a quest to grow my calves. I destroyed them every week (reps to failure). After about 4-5 months I started having some pain in ball of foot. I think I have capsulitis. I hope this works for me.
I had capsulitis for over a year and it improved by using a Metatarsal pad. Unfortunately, I am now developing a hammertoe on the second toe caused by the metatarsal pad. My Podiatrist gave me a crest pad and recommended I continue to tape my second toe, but I don't see any improvement and she says there's really nothing else that can be done. The joint in my toe is changing color, at times it's purple. I'm really desperate for help here in California.
Thanks for the great response Zoemia, we really appreciate you and hope your toe feels better soon! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
How long do i wear the tape? and how often do i change it? i’m sorry if i overlooked this part. I seriously can’t wait to try this! I am a LMP and stand alllllll day long! i’m trying to figure out a way to stay off of it and work. I treat personal injury cases, so most of my work consist of deep tissue. No sitting for me.:)
Loved your video and your patient kind manner! I think this is what I have - not sure - I had bunion surgery a few years ago and it left my toes very stiff (especially big toe) with a very limited range of motion. I will try the orthotics I had made a couple of years ago (but rarely use) and the taping..I was already doing the stretching. Will let you know if this helps but really appreciate your videos especially since I cannot got out to see a podiatrist now. Thank you !
Simple and well explained!!!! I thought I knew a lot about feet being an athlete well experienced on injury and care, along with my experience in lots of specialties. Last 10 years in orthopedic and neurosurgery along with conditions. I learn so much in these few minutes watching your videos. Thank you!!!!!!
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Wow! I just added tall arches to my boots. It took a lot of pressure off the toes! Excellent. Thank you. Wondering, though, why my THIRD toe drifts away from the second toe. Thanks much for the arch trick.
It's hard to give specific advice without evaluation and x-rays. One thing to consider is watching our Morton neuroma video. This could be an explanation, especially if you get soreness and numbess in that region after a long day of standing. Good luck and hope you feel better!
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This actually made a difference for me. Do you just keep it on when walking or sitting, but take it off at night when you sleep? Also, would the toe separator big toe / 2nd toe spacer thingy be a good substitute? Or maybe one of the others you have listed in the links? Final question: how long of a period of days or weeks should this be used? Thanks for the video!
Straight to the point and informative thank you. I'm not sure if this what I got going on , entire foot hurts but when hiking ( trying to lose those pounds) the ball of feet are on FIRE. Is this second toe?
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Unfortunately it is impossible to be specific unless the condition is examined and known, the severity and the surrounding life factors are known. Always get evaluated in person if having a problem.
yeah man, you earned that like. Been struggling with a very slow recovery of capsilitis for a few months (getting old sucks). That taping method is helping me out as we speak.
@@crispycruiser4654 youtube no longer sends out notifications on me replies, which would help me out too. But the answer is it took me 6 weeks, but the taping was off after about 3
Wow, we really appreciate the kind words. Great feedback like this is what really keeps us working hard to make better and more meaningful content. We hope your toe feels better! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we really appreciate you watching!
Told I have a morton's neuroma and metarsalgia. Still in pain after getting expensive orthotics. The pain moves from ball of foot to toes when I use met pads. Gonna try this.
I was just told I have metatarsalgia. Through my research I suspect it's actually a stress fracture. (That's hugely misdiagnosed) the only way for them to see stress fracture is on MRI, it won't show on an x-ray. So maybe push for an MRI? Tell them pain is still persisting. That's my plan....if I still have pain at my 3 week follow up, I'll push for MRI.
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Wow, we really appreciate the kind words. We hope your toe feels better! GWe hope your toe feels better! reat feedback like this is what really keeps us working hard to make better and more meaningful content. If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we really appreciate you watching!
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![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](http://i.ytimg.com/vi/fTJacT6zPq0/mqdefault.jpg)
If you have pain in the ball of your foot(metarsalgia), then watch our complete treatment guide! ua-cam.com/video/fTJacT6zPq0/v-deo.html
Great video Dr.Biernacki. My question for you is, if the taping holds down the 2nd toe, doesn't that increase the impact/loading force during "toe-off'? From an engineering standpoint, my perception would be to tape up and over the foot vs. under. I scanned back and forth over that section of the clip but there was only background music so I didn't really get how taping downwards changes the force distribution or has an arch-itectural (pun intended) effect. Thanks in advance! I'm dealing with a momentary sharp shooting pain right into that toe on getting out of bed and it's beyond frustrating.
so much appreciation, thank you doctor!
Www😊😮😊😮😊😊@@LostWithoutHer
The duct tape thing worked like a charm. I've been in constant pain for well over a month, and shortly after applying the duct tape it was gone...full body weight...nothing...no pain. Awesome video...thank you.
You’ve helped me more in one video than 3 Podiatrists! Thank you
Hi Doc Tom, you young man are what the world of foot pain needs, someone who just makes good old fashioned sense. Thank-you
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Omg that tape WORKED Night and day difference. Profoundly grateful. ❤️
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The ligament holding your second metarsal phalangeal joint together at the bottom is called your plantar plate. There is some overlap between a plantar plate year and capsulitis. This tape job holds your toe from bending too far upward and hyperextending that joint! Good luck!
Thank you for explaining the WHY of why the toe is taped. That’s the only thing that cld have been covered better in the video. I’m glad I found it in the comments though!! I’m always more compliant as a patient when I know the reason behind what I’m doing!
I just got diagnosed with it yesterday by my Podiatrist, she taped 2 toes together, I got it through gardening and bending that second toe. Thanks for all the info.
I'm currently working through this after seeing my podiatrist and it's exactly the same as you talk about. I have the strong sturdy shoes, the orthotics that raise my arches and also put a small lump under my affected foot base and also the tape. It does make a difference and I'm also stretching my calves etc plus doing self foot massage. Great video!
This legitimately made a huge difference. Night and day. Thank you.
Thanks for the kind words!
Great video!
This was so helpful to me! I have had this pain for 2 years and the doctors and podiatrists had no idea what it was or how to help. Thanks a million ❤
Glad it was helpful!
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All the best to you Bonnie!
THANK YOU SO MUCH for this video! I just saw an orthopedic surgeon last week for metarsalgia in the EXACT toe you are speaking about. YOU gave a much better explanation--especially with the visual aids, and a better explanation as to why calf stretching is so crucial. Thank you!!!!!!
I saw one too~ this video made more sense than anything she said! THANK YOU!
I love this doc! As a competitive tennis player, for the first time am experiencing 2nd toe capsulitis, a surprise to my “invincible” 65 yo body, and am putting together a Tx prgm with all kinds of goodies - healing, prevention, best practices. Thanks for you guidance; I prefer to avoid visiting a DPM just yet.
Followup: Issues resolved using ice pack, yoga toe spreaders, and foot pads to distribute pressure!
@@dr.e.r.blomgren What do you do when the area gets inflamed? Over-the-counter medication, hot/cold foot bath, pain relief creams, etc?
Yasssssss!!!! I have been suffering & tried taping it & IMMEDIATELY felt relief!!! Thank you so much for posting this!!!!!!
Thanks for watching!
Glad you are feeling better!
Just saw your video. Woke up with an excruciating stiff second toe yesterday. I work in a foundry on concrete all day and then usually 4 to 6 hours in the garden, pasture and around my place getting things done... so im on my feet approximately 17-18 hours a day. After i watched your video, I immediately grabbed the duct tape and followed your instructions... my foot and toe is still sore, but not even close to the pain i was experiencing! I can walk without limp! Thank you so much!
I don’t have a diagnosis but this taping is helping me a lot.
Wow I have so much more appreciation for my metatarsals now ❤
Your videos are just great! You do a fantastic job explaining everything!
So informative and helpful!!! Best youtube clip on Capsulitis! I'm a nurse and this has helped me so so much! Thanks a bunch!
Glad we could help, we hope you feel better!
Thanks Doc I’ve searched everywhere and finally got the answers I needed. My pain has been going on for more than 8 months and finally got some answers. Thank you!!
Thanks for the great response!
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@@DrTomBiernacki I tried and the page has trouble loading. I’ll keep trying but there could be a link issue.
This is the very best video on this topic. Toe and ball has not been happy for a couple of months.
Thank you so VERY much. This taping has helped me tremendously. I am checking out the links for the shoes and orthotics. Thank you!
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Fun & informative. Thank you!!! Perfect for what I was looking for.
Thank you so much for making this video! I work at UPS and definitely on my feet 10 hrs a day. These little trick along with losing 15 lbs made the difference. Please make more videos... Maybe how to properly stretch our calves.
Absolutely we've got them coming!
Wos, what a Great/to the Point demonstration, finally! I have this problem, glad I saw this today on you tube!
Fan From Philippines 👋🏼 new subscriber. Wow what a loving , kind , God fearing and handsome Doctor❤️
Had this pain for over 4 months now, hope to try some of these things.
Thank you very much for your time and your video, very very useful and helpful
Thanks for the great response!
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Thank you for the video. I love how you show bad and good examples. I wear and like the same shoes your wife likes. I appreciate your plain English explanation. I give you a 10 !
Ive tried the tap method and I gotta tell you IT HELPS!!! No it is not the solution but man, I can tell the difference. I do not cut my duct tape in half down the middle - though this is a lot tougher to put on correctly, its worth the pain (to eliminate some pain).I also just got "custom" orthotics and these two together at least allow me to walk around!! Note - my feet are so bad Ive gotten to the point where I cant even walk around the house with out my orhotics on. I know there are a few underlying/chronic problems going on that have diminished the amount of muscle/fascia that I have under my feet but this was a no brainer to try - I really didnt have to buy anything (just a $1 roll of duct tape at the dollar store).
Good job doc!
thanks, I have had this problem for a couple years, I have been to the foot dr twice, given a shot, and told to tape my toe..but never like that, great explanation, and my calf muscles are really tight..which could be some of the issue..I didn't realize that these were all connected...
I have been wearing really good work boots, and orthotics with them, but, still having this issue..im hoping your info helps me fix this for ever...thank you!!!!
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This is great! I don’t have duct tape so I used kinesiology tape. Works! My Morton’s toe is straight for the first time in YEARS! Thank you!!!! ❤️❤️❤️
That's we appreciate all the kind words, keeps us motivated to do more!
Michigan Foot Doctors I’m watching more! My Morton’s toe is turning into a claw in part because of osteoarthritis not helped by my years of dancing and running). I’m trying to avoid surgery.
This in particular is a big help. There’s a study that found that consistently taping can make a permanent change of a millimeter or two. I’d rather try that than have surgery!
Looking for more videos. Keep up the good work!
@@Laudanum-gq3bl I know it's been four years, but how long did you wear the tape and did it straighten your toe or did you end up doing surgery? Thanks
Fantastic video I’m going to mention this to my podiatrist. As I’m suffering with tendinitis of the achilles. With an obvious lump above my heel. Now the ball of my feet ache and now my 2nd toe hurts and feels numb.
LISTEN, I'm about to cry after finding just 3 mins of relief after finding this vid 18 hours ago--- THAAAAAAAAANK YOUUUUU! I know this is not a perm cure, but it has helped so much already-- I wish I could use my insurance where you are!!!!!
Good video. He knows his material so well, he can explain clearly.
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Great video! Love the humour. I luaghed out loud a couple times. Thought i had Mortons Neuroma or metatarsalgia but now i realized its this condition. Thanks!
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I'm a long distance runner. Started feeling this pain on my foot after running 45km. I stopped running for 3 weeks. I did 5km this weekend, pain was unbearable. I hope your method is going to help
If there is a fracture or something different then that is a different story, always be safe and get checked out in case a stress Fracture or something else!
Hope you feel better soon!
@@DrTomBiernacki I'll definitely do that. Thank you so much Dr
Good luck!
Was this the problem?
you! omg pain out of nowhere after a couple of 16 hour days at work (on my feet) a horrendous month, getting covid was a blessing of a week off, but it all came right back on the first day, the tape trick was amazing, did my stretches and I'm already 80% better, thank you, and thank you using a home item and not expensive kinesio tape
Glad it helped!
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All the best to you!
My God! You have a great way of delivering this info 👌👌
I have been to doc a few times and honestly this video has given me great insight! Awesome!!'
Too . Exactly what I Wanted. Its been more than a year my second toe has a strange pain that doesn’t go away at all, neither with pain killers or voltran massaging gel.
Just bloody brilliant! So grateful for your video. Thank you.
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😊❤🙏
Thank you! Funny way to explain foot problem. Love your vids
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Thank you so much, what an excellent video and explanation of this issue, keep up the great work!!!!!!
Thank you
Recently broke my second metatarsal
High heels
Running
Working 12 hour shifts
You are a great fan, and we appreciate you Sadie!
ua-cam.com/video/ZI0sANYDF6M/v-deo.html This guide might help further. Also try supportive shoes and insoles if you are able to!
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thank you for this information. You are awesome. I am an avid tennis player trying to avoid surgery for a torn ligament that was caused by my bunion. My doctor has me using a small device that slips on my 2nd and 3rd toe to help relieve the pressure on the 2nd toe, a sports orthotic and NB sneakers. You reference a small gel device to stop the big toe from going under the 2nd toe. The link to that product now references a product to protect the bunion instead. Can you please update the link so I can order the product you are recommending. Thank you again.
You are a great fan, and we appreciate you Barbara!
Let me get that for you.
geni.us/BestBunionPad
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LOVE the way you deliver this information. It is informative, fun and super-helpful. Looking forward to trying a few of the tips that you mentioned. Thank you for posting this and have an awesome day!
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Best explanation so far. I run 5 to 10 miles days off and work on a concrete floor 12hr shifts days on and I weigh 190
That is a lot of pressure on the feet! Sometimes cross training can help until bruising can calm down. We have also seen success in alternating shoes to allow them to be less compressed.
Hope your toe shows some relief!
But always get checked out by a doctor if worried!
@@DrTomBiernacki i changed work shoes with a thick sole, did the tape thing and ran another 10 miles pain was short lived and toes feel good next day. I run on rural side roads and because of years of layering they have a steep down edge slant little flat gravel and then a dirt hump and my middle toe is launching off of the hump on right side and my big toe isn't doing as much work as it should and left is just at a slant Now that I'm aware I'm going to be more cautious of where my feet are launching from. Also shoes are worn bad in the areas with most impact.
Love you. Like a dose of humor and pain relief combined
I'm glad someone knows what their talking about, but my toe doesn't hurt where you've indicated and it's more on the first ligament to the tip on my second toe and it happened all of a sudden one morning when I woke up, still hasn't gone away and the doctor tells me if I didn't break it I shouldn't worry, 2 years later, same pain, more tolerable now but still prevalent.
I'm also only 26 yrs old so I can't attribute it to age injuries or over compensation on my ability to move heavy or awkward objects.
Very good!! informative!!
The transcription is smack in front of the main area being shown, very frustrating.
And can't see the toe position.
hjf1949, thanks for the great response!
We will try to improve quality of our video. Thanks for suggestion.
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I might have caused my second toe problem getting back into yoga (downward facing dog) because I’m very tight in the hamstrings and Achilles. Thanks so much for your thorough explanation and concrete suggestions to help fix this problem!
You were terrific!!! I looove your tutorial! But yessss I do hv 2nd toe capsulitis in joint no.67 I believe acc to your numbers on the foot u had in your hand. And thanks to u I’ve learned something I never ever knew! If I could hug u through my iPad I would🤭🥰but my second toe DOES NOT GET LOST UNDER MY BIG TOE! But I got swelling in that bone joint n it’s hard meaning the bone is truly inflamed n yes I am very very heavy w/controlled diabetes 6.3 but I am seriously on a diet bc I no toes can’t afford to be cut, lanced or anything! So that tape thing u did doesn’t wk for me nor fix my problem so please keep in mind that every body’s second toe with inflammation does not hide under the big toe. Mines however is slightly bent n so r the other two toes on my left foot.🤦🏾♀️So if u can plz help me as I do not hv 45.00 copay as a 65 yr old senior to see the foot doc. But may hv to go anyway. Thaaank u again!!!
Wow, we appreciate the kind words and your watching D Ann!
I would love to help if you are nearby, otherwise get checked out by a good foot specialist near your location as this should be something they can help with!
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Dam that was very very informative and Excellent presentation. I just started having the problem when the Corvid started in the spring as I wanted to get off my butt and loose weight. I started walking like 3 miles a day 4, 5 KM daily so by June I was in pain daily.
I went to the chiropractor, acupuncture, now the the foot doctor next week. Ice at night Ibuprofen, booze, pot.
Nothing is helping. I thought It was a bunion but I see it's not, calve problem to tight. Now it all makes sense.
I'm only 58 this can't be happening all ready..lol
Thank you so much for sharing.
Be safe wear the mask 🇨🇦
Yep got these problems. Thanks for explaining. I shall try these things out. I'm already losing the weight.
Please don't bang your head on the screen when you get up off the floor. Don't knock yourself out. We need doctors like you.
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Thanks Tom, this is what I needed. I do have this problem. Hopefully it will help me to keep on dancing. You are AMAZING ☺
Haha, thanks I really appreciate it!
Finally I could understand my pain . Thank you!
We appreciate you watching and contributing, we hope your ball of the foot pain feels better!
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Thanks for your fantastic video. But you didn’t tell us “why” do we have to tape the second toe upon sustaining capsulitis? 😟
You are the god of toes - another video sorting my feet out…. THANKS!!!!
You are a great fan, and we really appreciate you. We hope you keep feeling better!
Thank you so much for your amazing feedback and help to grow our channel.
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Thank you so much for this information. I fractured my talus and my cuboid a year ago and they didn’t find out until 15 days later that I had 2 fractures no surgery required. My second toe was stiffed like I had a stick in it. Finally an specialist after a year discovered that in my last MRI that I had few months ago I had fluid and that is why I have stiffness and numbness transferring to the rest of my toes specially to the 3rd, 4th and 5th toe. He is requesting another MRI and acupuncture. Waiting still and they want me to start vending my toe down but when they even try to massage my foot the numbness gets worse. I would like the right treatment instead of getting worse. The feeling of stiffness and numbness is constantly there, worse in hard surface like concrete. Thank you for your knowledge.
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Heh-oh…🙋♀️bunion here with capsulitis. I have seen a podiatrist twice and both times was given medication- once a shot and once pills (which I have not taken.) I was given absolutely no information on natural care. This was very informative, as I am looking for natural alternative care. I really am trying to not find myself dependent on medication. Aging has its moment but heh it is better than the alternative. Thanks for the super-informative info. 🙏🏻
This gave so much relief can't thank you enough Doctor
Lakshmikantha, we appreciate you watching and contributing!
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@@DrTomBiernacki Done Doctor, review up, pls do check when you get a chance
Lakshmikantha, thanks!
I must admit I wore my walking shoes it really helped the pain I also now have brought some in soles great now thanks no pain 😊
Another great video, thank you!
I'm wondering tho....What does the taping do? Pull the toe down so that it's passive?
Wow, we appreciate the kind words and your watching Debbie!
The hyperextension is what causes the buckling at the knuckle, the tape can hold it straighter so that the ligaments on the bottom of the knuckle have time to recover and feel better.
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@@DrTomBiernacki I'll let Debbie know of your reply! 😉
You are very appreciated, and stand out from the smorgasbord of yt vids! Sure I'll give you a review! 👍
Thank you very much for posting this video. I was wrecked by "surprise" capsulitis this weekend, although after studying the problem over the last few days I now realized I could feel this building. Bad shoes (cowboy boots and pointy dress shoes), not stretching well enough, lots of barefoot, no inserts - I could feel something coming. I think my symptoms are minor but I tell you I could hardly walk for a couple days. Thanks to lots of rest, ice, salt soaks, stretching and the new inserts and tape job I learned from you, I have seriously seen a 95% reduction in pain. I am diligently resting and caring for the injury. I know I will have it past me in just a few weeks and will not repeat those bad habits again. Thank you so much for your help in my recovery Doctor.
Thanks for watching!
Cowboy boots are tough, just because they have a heel and you can't fit an orthotic in their usually. One of the toughest shoes we see for sure!
Had a very bad Podiatrist remove joint in Great Right Toe (GRT) due to arthritis (I did not have @50) and use a BioPro 10062 implant which destroyed my sesamoids and ligament. Had reconstruction surgery in SF to wrestle the nasty implant out of the toe bone and replace with silicone one. 21 years ago. Over time, second toe was put to work. So it has pulled away from the "gang of toes" and is nestled next to GRT. Lately lots of pain and swelling on top of foot below toes. DPM taped my toe , but by the time I got home "the toe was mightier than the paper tape" and moved back to its GRT buddy. Can this really be remedied after more than 20 years? Wihout surgery. Your video is great. Hubby would love duck tape solution!
You are AWESOME! Where have you been all my life!!!?????
Thank you so much!! I woke up with a stiff second toe and it is making me limp, which I know is not good for the rest of my bones. Your explanation makes so much sense.
Thanks. That was a good explanation. I still don’t quite get the how the normal Achilles unloads that 2nd toe. I am also wondering how the taping helps with that.
THANK YOU!! I went to a foot store that sells over $1000 for a 3 pc set of insole for foot pain! I did not buy them as I thought something has to be researched about my ball of foot pain and its the second toe area..
Hi there. Sounds like we have the same issue! I work 9 hour shifts on concrete. The ball of my left foot was always kinda sore after work but Recently the ball of my foot was SO sore I couldn't stand on it. (On ball like between 2nd and 3rd toe.) And it seemed swollen on top and same place underneath. Also weird numbness/tingling on top of foot.
So long story short I've been to the podiatrist once for it so far, they did an x-ray and said it was metatarsalgia and I got $40 orthotics with a metatarsal cushion. I really suspect it's a stress fracture, since having this issue I've tried to do a lot of self-education. Apparently a stress fracture doesn't show up on an x-ray, only on an mri, stress fractures won't reflect on regular x-rays. So if pain persists you can push for an MRI which might find the problem for you! That is my hope for my next three week follow up. Hope this info was helpful! Good luck to you!
@@loving_lioness3518 Thank you for the reply. I hope your pain goes away with the supports. I picked up a $30 hard insole on ebay which helped out alot on a trip to were we walked over 10 miles a day. My feet were fine. The last 2 days of 10 I took them out and my feet were still good. Now back from holiday I'b back to walking less and the balls of the feet hurt. I guess it is time to wear the insoles and yoga is a every morning routine now. Especially things that are stretching on the toes. I also bought the 1/4 pads that stick on your feet. They really helped on the long daily walks!
I'm self insured so I have learned researching everything before heading into a doctors office. LOL
You are such a good teacher. I've been obsessed with your videos, especially since I'm an LMT and in my feet, which are inflamed with pain and swelling. Will try this too; however, i hope there is non latex tape out there.
This is very good information!
You do seem to cut yourself off a lot with your transition slides though.
God bless you for the informative video
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
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Brilliant dude!! He's fun to learn from.
Very helpful instructions. Thank you 😊
One suggestion - forgo the music or don’t blast it. The spoken portion is so low that I had to turn the volume up - then my ears were suddenly assaulted with blaring high pitched circus music lol 🙉
Absolutely this has been fixed in the new videos, sorry about the ears!
I think from the sounds of it this is what I have so will give this a try! My foot function has been a tonne better since wearing the Vivo barefoot shoes but haven’t had them for a while now so been wearing adidas and seem to have picked up this problem since
Thanks man, great video. Starting my new treatment from now! 👍
Hope you feel better soon!
Aha my tight ankle strikes again. This was an incredibly helpful video thanks!
Wow, we appreciate the kind words and your watching Bridget, we hope you feel better!
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You are the first doctor to describe to a T what’s going on with my foot! Thank you very much! Mine seem to have started when I wore a new pair of (cute) shoes for the first time. And that was 15 months ago. Since I have to walk a long way just to get to
my desk, I’ve resorted to wearing practical Ecco shoes with a metatarsal pad. The base of my second toe is curved downward whereas all the others are in normal position, hence the pain. It seems to me if I had something to support the base of that toe to push it UP that could remedy the situation. But I’m not a doctor! I’ve been to two ineffective podiatrist’s so I’ve resorted to finding yoga routines however there seems to be no effective ones that I have been able to locate. I have even resorted to my tens unit but that doesn’t work either. ¯\_(ツ)_/¯ I am 64 years young and don’t have time for this! I have too much I want to do in retirement to include tap dancing again and I don’t want this to sideline me! Your suggestions are greatly appreciated!!
Usually the metatarsal pad isn't enough, you need a solid orthotic with a metatarsal pad built in plus a good shoe like a Hoka may be what you need. www.michiganfootdoctors.com/recommended-products/
Check out the orthotics on this page with the metatarsal pad and shoes, this helps many of our patients with metarsalgia, but if some basic stuff doesn't help make sure it gets checked out by a professional.
Haha well you've got that going for you, good luck!
This is exactly what happened to me. I'm 64 too and wore a cute pair of heels with pointy toes ONCE and my right foot has been a nightmare since!
I went on a quest to grow my calves. I destroyed them every week (reps to failure). After about 4-5 months I started having some pain in ball of foot. I think I have capsulitis. I hope this works for me.
I had capsulitis for over a year and it improved by using a Metatarsal pad. Unfortunately, I am now developing a hammertoe on the second toe caused by the metatarsal pad. My Podiatrist gave me a crest pad and recommended I continue to tape my second toe, but I don't see any improvement and she says there's really nothing else that can be done. The joint in my toe is changing color, at times it's purple. I'm really desperate for help here in California.
I LOVE YOU!!! YOU HELPED ME A LOT. ❤❤❤🦶❤
Thanks for the great response Zoemia, we really appreciate you and hope your toe feels better soon!
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How long do i wear the tape? and how often do i change it? i’m sorry if i overlooked this part. I seriously can’t wait to try this! I am a LMP and stand alllllll day long! i’m trying to figure out a way to stay off of it and work. I treat personal injury cases, so most of my work consist of deep tissue. No sitting for me.:)
Loved your video and your patient kind manner! I think this is what I have - not sure - I had bunion surgery a few years ago and it left my toes very stiff (especially big toe) with a very limited range of motion. I will try the orthotics I had made a couple of years ago (but rarely use) and the taping..I was already doing the stretching. Will let you know if this helps but really appreciate your videos especially since I cannot got out to see a podiatrist now. Thank you !
And we appreciate you watching!, Thank you so much!
I would love an update: hopefully you are feeling better! 😊
@@zenbrooklyn thank you yes 👍 I am
Simple and well explained!!!! I thought I knew a lot about feet being an athlete well experienced on injury and care, along with my experience in lots of specialties. Last 10 years in orthopedic and neurosurgery along with conditions.
I learn so much in these few minutes watching your videos. Thank you!!!!!!
Wow, we appreciate the kind words and your watching.
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Wow! I just added tall arches to my boots. It took a lot of pressure off the toes! Excellent. Thank you. Wondering, though, why my THIRD toe drifts away from the second toe. Thanks much for the arch trick.
It's hard to give specific advice without evaluation and x-rays. One thing to consider is watching our Morton neuroma video. This could be an explanation, especially if you get soreness and numbess in that region after a long day of standing. Good luck and hope you feel better!
Love your fun communication! Very helpful. Can you tell me the name of the toe spacer you recommended? Can’t find it in prior comments. Thank u
Thank you for watching.
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This actually made a difference for me. Do you just keep it on when walking or sitting, but take it off at night when you sleep? Also, would the toe separator big toe / 2nd toe spacer thingy be a good substitute? Or maybe one of the others you have listed in the links? Final question: how long of a period of days or weeks should this be used? Thanks for the video!
Looks like Im doing everything wrong, no wonder Im suffering from metatarsalagia right now, Thanks for the video
Nice delivery Doc. Thank you.
Thank you that means a lot!
Straight to the point and informative thank you. I'm not sure if this what I got going on , entire foot hurts but when hiking ( trying to lose those pounds) the ball of feet are on FIRE. Is this second toe?
Well explained really helpful
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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What are thoughts on surgery if the pain persists?
How long should the tape remain on the toe during the day? For how long should the taping method be practiced?
Unfortunately it is impossible to be specific unless the condition is examined and known, the severity and the surrounding life factors are known. Always get evaluated in person if having a problem.
yeah man, you earned that like. Been struggling with a very slow recovery of capsilitis for a few months (getting old sucks). That taping method is helping me out as we speak.
How long did it take for you to heal?
People never come back to report an update that would help somebody else out
Shoes with thick soles. ‘Gravity’ shoes.
@@crispycruiser4654 youtube no longer sends out notifications on me replies, which would help me out too. But the answer is it took me 6 weeks, but the taping was off after about 3
Super clear and concise. Thank you so much!
Wow, we really appreciate the kind words. Great feedback like this is what really keeps us working hard to make better and more meaningful content. We hope your toe feels better!
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The video was very helpful while being fun to watch! Thanks so much!
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Told I have a morton's neuroma and metarsalgia. Still in pain after getting expensive orthotics. The pain moves from ball of foot to toes when I use met pads. Gonna try this.
I was just told I have metatarsalgia. Through my research I suspect it's actually a stress fracture. (That's hugely misdiagnosed) the only way for them to see stress fracture is on MRI, it won't show on an x-ray. So maybe push for an MRI? Tell them pain is still persisting. That's my plan....if I still have pain at my 3 week follow up, I'll push for MRI.
I appreciate your video. Thank you very much
You are a great fan, and we appreciate you Anthony!
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THANKS FOR THE INFORMATION
Wow, we really appreciate the kind words. We hope your toe feels better! GWe hope your toe feels better! reat feedback like this is what really keeps us working hard to make better and more meaningful content.
If possible, we would really appreciate a review from a great fan like you!
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Thank you for being such a great fan, and we really appreciate you watching!
Thank u this is so painfulll
Thanks a lot Tom, you are very clear and didactic
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
Thank you for being such a great fan and we really appreciate you watching!