Related Videos Mentioned: Best Orthotics for Flat Foot & Arch Pain: ua-cam.com/video/69COXNUmDuU/v-deo.html Barefoot Shoes For Flat Feet: ua-cam.com/video/3elMryUe4a4/v-deo.html Plantar Fasciitis Treatment: ua-cam.com/video/6kFBwwZNmR8/v-deo.html Plantar Fasciitis Exercises & Stretches: ua-cam.com/video/2aXlnFVmIY8/v-deo.html Foot & Ankle Strengthening full video: ua-cam.com/video/ZI0sANYDF6M/v-deo.html Heel Spur Treatment: ua-cam.com/video/2rrt4xkeBiQ/v-deo.html 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Orthofeet Shoes: OrthoFeet Amazon Store: geni.us/OrthofeetAmazon Womens Sandals: geni.us/WomenSandals Best Women's Shoes: geni.us/WomenShoes Women's Slippers: geni.us/WomensSlipper Men's Sandals: geni.us/OrthoMenSandals Best Men's Shoes: geni.us/OrthoMenShoes Men's Slippers: geni.us/MenSlipper Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics Metatarsalgia Orthotic: geni.us/MetatarsalgiaOrthotics Best Women’s Orthotic: geni.us/BestWomensOrthotic Women's Dress Shoe: geni.us/WomenDressShoeInsole Best3/4 Orthotic: geni.us/ShortLengthOrthotics Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic Orthofeet Insoles: geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint 👉 Shoes 👈 Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
I have been dealing with plantar fasciitis for 9 months and have watched hundreds of videos on trying to help it. This is the best one I have found so far. Thank you for the insight and information!
I glad to hear that collagen is effective in your pain management. Thank you for sharing. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
Thank you a million times over!!! This is the most complete and useful info ever! You are an amazing doctor to share all these helpful info with us. You have changed my outlook on my feet issues. Wonderful!!!🙌🏼❤️✨❤️✨❤️
Glad it was helpful! Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!
Eu nu stiu ce sa cred: sunteți o persoana adevarata ,s-au un robot, s-au vorbeste inteligenta artificiala, nu prea inteleg de felul cum vorbiti si repede.
Good effort here, you are really trying to help people. 2 things that really need to be repeated until people get it. Stretching and strengthening. It's caused by lack of conditioning, so get those muscles strong again and increase your flexibility.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Good recapitulation of all the things related to this awful distressing foot aliment. You did forget calluses under the feet. Are often present and cause so much pain one doesn't walk equally nor properly on the feet. When removed, it helps so much to put the feet properly on the ground! They do come back very fast, and in other places, so one has to always get them when small! And put cream, do baths every day or other day. 👌 Had a bad car accident early in my life, and am born with EDS. (Ehlers-Danlos Syndrom). Pain is my daily meal !! I suffer from various painful aliments, knee chondroarthiritis, herniated lower and neck disks, bad scoliosis in middle, and other spots in back. Sprained ankles badly mere times, and the one ligaments torn that are gradually healing now. (A year later...) Physio here in Fr. is not adequate, and alas not like in the US. They don't treat the root causes, like lower back nerves, Sciatica, calfs, or other. It sucks. Because, I can't massage or treat those areas alone! I do as much as I can at home... It's a daily chore! Thanks for your vids. If you consider building a business in Europe, like France, I will welcome you in the capital!! 😁
El mejor video mas completo sobre fascitis plantar que he visto!!! Gracias dr. Tengo 5 hernias discales (cervicales y lumbo sacra), rectificación cervical, escoliosis lumbar,pies cavos,calambres y entumecimiento,várices y sobrepeso...
Your videos are so detailed and helpful. Unlike many channels on YT your content reflects advanced training on all conditions on the foot as well as an understanding of body mechanics. I watched it twice and now I feel better prepared to give a better history to my podiatrist on my first appointment today for heel pain. So glad I found your channel. Cheers from Cleveland
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I have done it all. No cure. Shoes are vital (started with MBT, then Brooks, Hoka and NB until someone said neutral shoes only, so now I am into Altra).6 + 15 shockwave treatments hurt a lot, did nothing at all for me (well, the doctor agreed with you in so far as he said it was the best treatment they had, working for ~ 80%). I switched to swimming (4 x 60 minutes a week), have had 8 massage sessions with three different physiotherapists each month for years, mainly to loosen my calves. I have not been for a walk for I do not dare say how many years. It sucks. But I am at a stage where at least I no longer refrain from drinking water so I do not have to stand up to go to the bathroom. If I ever manage to get somewhere near Michigan, I'll make an appointment.
Doctor i was watching you the first time I got PF, now I have it again because I was so dumb. I used my hard orthotics that I have in my hokas in my safety shoes when I had my summer job. I took many steps and I should of just bought a cushioned sole. I'm back and im going to try and heal it again. I've done shockwavetherapy so far and im following your advice. Ughhh im so dumb.
I'm very impressed - you really know your stuff and go into great detail to help explain it and give information and helpful tips for people wanting to tackle their pain and issues!
Lots of things that I’ve tried gives temporary relief but not permanent solution. I feel like I have all of the feet conditions he said plus more including the knees going too far back. PF, Tantalus, Morton neuroma, metartarsalgia and shooting pain he mentioned . Good thing they take turns.
I’m almost to my fourth birthday with plantar fasciitis. I’m a caddie by trade and walk 75 to 125 miles a week. My right foot is so bad I want to cry. I’ve unfortunately survived a ridiculous car wreck and ten surgeries for the pleasure of walking. Night brace and orthotics have made it bearable but it’s not exactly livable. I’ve been through several rounds of injections and omg 😱 the last one might as well have been in my throat. I’m in agony every single day. I’ve lost 80lbs in the last year and a half but I’m still carrying two golf bags at work for 10 to 20 miles a day.
Your problem is half behavioral; great news cause a different cure you haven't tried perhaps. Get a good therapist to discuss how to get another job and address, if accurate, the inability to give up the one you have. We can hold on to anything in life, hoarding is not only for things, but can be for occupations that are killing us. Your body is pleading with you to think out of the box and off the grass. Best, Dr. Steve
@@8246st Dr. Steve… I’m only qualified in my field. I cannot provide for my family if I leave my “career”. Jobs don’t usually provide an income like I make. I don’t want surgery cause I don’t think it’s going to do any real help.
Disculpa,pero te sugiero que cambies de trabajo. Eso es torturante y no te permite que sanes. La salud y la calidad de vida son prioridad.Dios te bendiga y te ayude a tomar la mejor decisión para ayudarte a sanar tus dolencias.
In the past I had arch pain which was first diagnosed with plantar fasciitis, but later as flexor hallucis longus tendonitis. Nevertheless, it was a year long limping and they suggested shockwave therapy. I've done 5 sessions, and around a month after last one I was almost completely fixed.
I've watched almost every video you've watched and have seen your comments. I have done 2 sessions of eswt and have seen a little bit of improvement. Thanks, this comment gives me hope.
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Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
Glad to be helpful! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
Doc Tom your giving me Anxiety! LOL!!! 😂 I have scoliosis (not noticeable) and see a chiropractor regularly just to keep walking and have somewhat better balance and this is probably exactly why I have fasciitis again. I do like your video and will watch it again…lots of information. in the meantime I need to stretch my psoas muscles and adjust my hips when I walk .. which helps a lot.
Very good video,I have plantar fascitis pain everyday and have developed heel spurs in both feet.i really wonder if it's going to be there for ever or do they go away if we do exercises of the foot?my friends plantar was cured after he did exercise everyday for months and never came back,please tell me do heel spurs ever reduce?
I got diagnosed with plantar fasciitis but I'm sure that's what not wrong with me I been to ER twice and cannot stand the pain not just that but my pain is on the outside lateral and in my 5th matatarsal and cuboid but i also feel extreme pain all the way to my big toe. I cannot put any pressure from my cuboid to my toes at all but have no pain in or on my heal
Va lo que me ha funcionado.. mañana enredar y desenredar la toalla 3 series de 15 rep. Circulos con la mano en el pie, estiramiento de facia con la mano 3 veces de 20 segundos, 15 me n de bici en la noche lo mismo .. calzado nimbus y kayano.. un baston de apoyo x la mañana y con eso avanzas gradualmente.. todavia no corro después de un año con facitis.. Pero x lo menos ya caminó sin dilor y voy al gym y entreno pierna en aparatos sentado para fortalecer la pierna y claro la bici que no falte.
Dr un saludos ayúdenme tengo dolor más de tres meses en mi talón izquierdo y ya comienza a doler el otro talón es un dolor intenso más por la mañana cuando uso zapatos bajos es dolor muy intenso ayúdenme gracias Dr
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Com utrassom que fiz do pé acusou Fascite plantar😢 mais sinto fisgadas nos nervos do lado de dentro entre o pé e a perna no início eu sentia muitas dores na panturrilha agora ja esta bem melhor cheguei a tomar morfina 😢 mais passei muito mal com essa medicação não pude continuar a medicação foi bom mais infelizmente não posso tomar 😢e os anti inflamatórios tbm eu tomei pouco preferi fazer fisioterapia e usar pomadas para retirar as dores em formas de massagens é dessa forma que está melhor prefiro não fazer cirurgia 😢 mais sinto muitas dores no tendão de Aquilis 😢 principalmente no período da tarde quando estou saindo do trabalho não vejo a hora de chegar em casa tomar um banho e massagear meu pé e perna😢
Thank you for confirming all of my thoughts on what I should be doing. But how do I find someone as thorough as you 😢??? I’m in California. Also, I have supination and having a real hard time finding the right shoe insole combo. I’ve been trying all the things🙏🏼🙏🏼🙏🏼
I have flat feet and am a severe pronator. My podiatrist recommended a shoe without a lot of cushioning. I’m currently wearing brooks with orthotic inserts. I still have a lot of pain when I’m on feet. It’s hard for me to keep working but I still have 5 years until retirement. I’m going to do the exercises and hope for the best but in the past the exercises just made me get even worse. I’ve read that surgery often isn’t effective for foot pain. If you were near me I’d be making my appointment yesterday. My pain is more in the arch and ball of foot at present so I’m not even sure if it is plantar fasciitis.
I had PF for about 8 months its horrible horrible, later I found out I have 2 bulging discs, stenosis, some arthritis on lower back, And some scoliosis, not noticeable. For the PF the pain went away finally after I bought Birkenstock sandals, but now I can not wear nothing else.
I have had x-rays and MRIs on both of my feet. Just to let everyone know, my plantar fascia is not sore to the touch but my MRI shows that I do in fact have plantar fasciitis. It is not torn, just inflamed and I’ve had it for almost 4 months because I did not know what it was for the first three. I have all the other symptoms but it is not correct to say that it is in planter fasciitis if your plantar fascia isn’t sore.
Its amazing how once I saw this video and other videos, my hamstring, calve, and groin were cramping and tight.. The stretching seems to help so much... Definitely have stress fracture in the bones..
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I’m out of shape but the barefoot shoe is great for shorter walks and now that builds the strength and flexibility. A pair of cotton rounds under the heel underneath the insole. Work on stretching and strengthening.
Thanks for sharing. Exercising and working on flexibility are good approaches. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
Très bonne vidéo, très instructive, je vous remercie. Je retrouve dans les détails que vous donnez. Moi on m'a dit d'après l'IRM que j'ai des synostoses au niveau des deux pieds et c'est congénital. Malheureusement je ne peux pas venir vous consulter j'habite en Algérie. Franchement je souffre, surtout ça s'empire avec l'âge, il n'y a que feldene dispersif qui me soulage un peu, les semelles orthopédique, légèrement mieux. Pouvez vous nous faire une vidéo sur les synostoses de pieds. Merci
Je suis heureux que vous trouviez ma vidéo informative et utile. À l'avenir, j'essaierai de répondre à votre suggestion de créer une nouvelle vidéo. Merci pour l'excellente réponse! 😊❤🙏 Si possible, nous apprécierions une évaluation rapide et facile de votre part, et une bonne évaluation fait une GRANDE différence pour nous ! g.page/r/CaxJ9b-O6o27EBM/review Merci encore d'avoir regardé ! Meilleurs voeux!
Hi. Month 9 of plantar fasciitis. Knee & hip imbalance which made my heel sore without (good) exercises, and passed from Dr to Dr. I’m curious about your office location. I’m near GR, MI. Where is your practice located?
Hi doctor! Great video! Im one of your patient in Detroit area! What is the name of the black padding adhesive you use inside the shoes for plantar fasciitis? I have been looking for it for a long time since I want to use it also for all my other dress shoes that are a bit too stiff sometimes 😁
I WAS XRAYED AND TOLD THE "HEEL PAIN" WAS CAUSED BY "JUST A TAD OF INFLAMMATION" ON EACH SIDE OF MY TENDON! NO ONE ADDRESSES THIS...JUST ADDRESS JOGGING, SPRINTING, ETC. I DONT DO EITHER. WHAT CAN I DO TO ALLEVIATE THIS PAIN IN BOTH.
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Great video BUT when you have a heel spur (in my case on both feet), then no matter what you do, as long as the spur is pressing soft tissues (and that happens with every step), you get an inflammation every time, every day.
hi Just found your videos very informative. here is my question I have server pain in my big toe and the rest of my toes.They feel like they are being squeezed and cold any help I would appricate
Thanks for the great response! It is great to hear that you have no foot problems and still walking barefoot around your house. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
I wear Gravity Defyers and they are amazing but my left heel has been very bothersome again for the last week. I detailed two trucks today and tiptoed all way. 😂😂😂 Great information and much needed advice. The outside of my heel feels very sore. My foot massager helps tremendously but I'm tired of it hurting. And you are so right about my hamstrings too. Thanks so much!
@@DrTomBiernacki Gravity Defyers are the best shoe I ever worn! Ive worn them for 2yrs now! The only shoes I will ever buy again & again. I want every pair. I should be the spokesperson/advertisement for those shoes!
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Ponte la inyección de cortisona, te va a quitar el dolor por completo en una sola inyección, yo me la puse hace 5 años y nunca volvió el dolor gracias a w
nice video but... a dirt cheap DIY method if you don't have any mechanical issues elsewhere IS: 1) surf the internet at your desk for about 3 or 4hrs non stop with your foot completely immerged in cold water do this every day until it goes away. Don't move it while your foot is in cold water. Water.... is cheap... and will aid a lot. 2)after the pain is fgone : walk bare foot at home for the rest of your life or buy you "barefoot shoes" for the 30min/d neighborhood walk (go all in for it with the individual toes sticking out hahah). True story: for myself I took a Dollarstore topperware and added water/ putted my foot in it then relaxed on the internet 3-4hrs (nothing worked for days until I tried this simple method_)
🎯 Key Takeaways for quick navigation: 00:00 *🦶 Overview of Plantar Fasciitis Symptoms and Causes* - Overview of symptoms including pain, swelling, and stiffness in the heel. - Differentiating between heel spurs, nerve pain, and plantar fasciitis. - Discussion on potential causes such as stress fractures, Achilles tendonitis, and biomechanical issues. 02:17 *🤕 Diagnosis and Related Conditions* - Exploration of diagnostic methods including biomechanical exams, imaging, and ultrasound. - Discussion on related conditions like Achilles tendonitis, compressed nerves, and neuropathy. - Highlighting the importance of identifying underlying biomechanical issues for effective treatment. 03:45 *💊 Treatment Expectations and Timelines* - Explanation of the treatment timeline, targeting immediate relief and gradual improvement over three months. - Discussion on potential complications and missed diagnoses affecting treatment outcomes. - Reference to a meta-analysis indicating the expected improvement timeline for most individuals. 04:13 *📋 Understanding Plantar Fasciitis* - Definition and anatomy of the plantar fascia, its role as a shock absorber, and common prevalence. - Explanation of factors contributing to plantar fasciitis including weight, activity level, and biomechanical issues. - Description of the progression from inflammation to fasciosis and the development of heel spurs. 06:07 *🤔 Causes and Risk Factors* - Detailed discussion on causes such as repetitive stress, weight, gender predisposition, and biomechanical imbalances. - Exploration of risk factors including obesity, joint problems, and foot structure abnormalities. - Emphasis on the correlation between poor footwear choices and the development of plantar fasciitis. 08:00 *🔍 Differentiating Plantar Fasciitis and Heel Spurs* - Clarification on the distinction between plantar fasciitis and heel spurs in terms of pathology and prevalence. - Reassurance regarding the need for surgery, highlighting alternative treatments for both conditions. - Reference to epidemiological data supporting the prevalence of heel spurs and associated pain. 09:24 *🩺 Diagnostic Process* - Explanation of diagnostic techniques including physical examination, X-rays, and ultrasound. - Emphasis on the importance of assessing biomechanical issues, nerve function, and related joint conditions. - Discussion on the role of imaging modalities in identifying heel spurs, fractures, and other structural abnormalities. 11:49 *💉 Surgical Options and Treatment Guide* - Overview of surgical interventions including gastrocnemius recession and plantar fascia lengthening. - Cautionary notes on the risks and long-term consequences of surgical procedures. - Introduction to a comprehensive five-stage treatment guide emphasizing biomechanical assessment, pain relief, support, rehabilitation, and strength training. 17:03 *🩹 Plantar Fasciitis Treatment Options* - Various treatment options for plantar fasciitis, - Including physical therapy, shockwave therapy, modified activity, and massage. 18:57 *👣 Foot Strengthening and Pain Relief Techniques* - Methods for pain relief and strengthening foot muscles, - Such as Epsom salt soaks, turmeric and ginger tea, gentle foot strengthening exercises, and proper foot positioning. 20:23 *👟 Importance of Shoes and Insoles* - The significance of wearing appropriate shoes and insoles to alleviate plantar fasciitis, - Different types of shoes and insoles based on individual needs, including maximalist shoes and orthopedic footwear. 24:11 *🛌 Braces, Supports, and Orthotics* - The role of braces, night splints, and orthotics in treating plantar fasciitis, - How these devices aid in stretching and supporting the foot ligaments and muscles. 25:39 *🏋️ Massage and Stretching Exercises* - The importance of massage and stretching exercises in managing plantar fasciitis, - Specific stretches and exercises targeting calf muscles, plantar fascia, and other muscle groups to alleviate pain and improve flexibility. 28:04 *🔄 Home Remedies and Long-Term Solutions* - Understanding the healing process of plantar fasciitis and the importance of supporting the damaged ligament, - Emphasizing the role of biomechanical examination, proper footwear, muscle strengthening, and home remedies in achieving long-term relief. Made with HARPA AI
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Nagyon szépen köszönöm a videót. Két hét alatt 50 %-os javulást érzek. Most ezt életem végéig csinálni kell, mert problémás a talpam? Mi a véleményed a lökéshullámról?
Nao aguento mais tanta dor e dificel meu Deus do ceu. Divaldo oliveira CAMILLA LUIZ FELIPE MURILO Isaac muito lindo demais meu Deus do ceu. ❤😂🎉😢Divaldo 😊😊
What about scraping your arch and heel? I didn’t see that covered in the treatments. This was an overnight fix for me for almost a month….. then funny enough I tried swimming and that caused everything in my foot to flare back up and haven’t been able to control since.
Dr.vuenas tardes no tengo fasitis pero fui operado hase 4 años y estoy con constracturas en ambas piernas y los pies tomados mas el empeine que ejercicio me recomiendas grasias
I have this problem for ages now, since I started gaining weight my feet can’t handle my body weight I guess. Also I am flat footed and menopausal stage. (123 lbs~151cm) But my problem is no matter how I try to lose weight nothing change. If I could just be 10lbs lighter it would be great. 😢😢dealing with the pain everyday. But I don’t want to take any pain reliever.
I’m having same menopausal weight(30 lbs in 3 yrs) and spur/PF issues. Yesterday, I received a steroid injection for “massive “ spur( no relief yet, but I’m hopeful ). I exercised and watch what I ate with NO results. After 2 doctors told me to exercise more and eat less I started to research on my own. I came across intermittent fasting.; I’m on my 3rd book and watched tons on videos. After 2.5 weeks of trying 16:8 fasting, I down 5 lbs. and lost 1/2 in waste. I’m just a wife and mom. I have no medical education; look into intermittent fasting it might help you.
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Related Videos Mentioned:
Best Orthotics for Flat Foot & Arch Pain: ua-cam.com/video/69COXNUmDuU/v-deo.html
Barefoot Shoes For Flat Feet: ua-cam.com/video/3elMryUe4a4/v-deo.html
Plantar Fasciitis Treatment: ua-cam.com/video/6kFBwwZNmR8/v-deo.html
Plantar Fasciitis Exercises & Stretches: ua-cam.com/video/2aXlnFVmIY8/v-deo.html
Foot & Ankle Strengthening full video: ua-cam.com/video/ZI0sANYDF6M/v-deo.html
Heel Spur Treatment: ua-cam.com/video/2rrt4xkeBiQ/v-deo.html
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www.michiganfootdoctors.com/podiatrist-recommended-shoes/
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www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Question:Why my bone knocking while I move my leg?
13:24 starts the list of treatment.
спасибо
Lo
God bless you.
Youre the best foot doctor, literally. You keep saying so many home remedies that we can do, God bless you doc.
I have been dealing with plantar fasciitis for 9 months and have watched hundreds of videos on trying to help it. This is the best one I have found so far. Thank you for the insight and information!
How is it going?
Yes, I'm curious as to how things are going with your situation thus far(?). 🦶👣
Dr.en donde compro los zapatos y donde pasa consulta usted?
Your videos are so full of helpful content and you are so good at explaining complex topics that you don’t need the sound effects.
I started taking collagen, and it has made a significant difference. There are many pain-free days.
I glad to hear that collagen is effective in your pain management. Thank you for sharing.
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Can you tell us which collagen you are taking! 😊
Thank you a million times over!!! This is the most complete and useful info ever! You are an amazing doctor to share all these helpful info with us. You have changed my outlook on my feet issues. Wonderful!!!🙌🏼❤️✨❤️✨❤️
Glad it was helpful! Thank you for supporting us! 😊❤🙏
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Eu nu stiu ce sa cred: sunteți o persoana adevarata ,s-au un robot, s-au vorbeste inteligenta artificiala, nu prea inteleg de felul cum vorbiti si repede.
Good effort here, you are really trying to help people. 2 things that really need to be repeated until people get it. Stretching and strengthening. It's caused by lack of conditioning, so get those muscles strong again and increase your flexibility.
Best video on plantar fasciitis on the net! Thank you!
We appreciate you watching! 😊❤🙏
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did he say anything except for 'come to me'?
@@DrTomBiernackiit's probably a good idea I actually go see a foot doctor
@@DrTomBiernackiit happened to me suddenly about a week ago but it's getting a lot better so I'm not sure if it's just an injury or what
@@DrTomBiernackiI do have very thick callus on the back of my foot
Good recapitulation of all the things related to this awful distressing foot aliment. You did forget calluses under the feet. Are often present and cause so much pain one doesn't walk equally nor properly on the feet. When removed, it helps so much to put the feet properly on the ground! They do come back very fast, and in other places, so one has to always get them when small! And put cream, do baths every day or other day. 👌
Had a bad car accident early in my life, and am born with EDS. (Ehlers-Danlos Syndrom). Pain is my daily meal !!
I suffer from various painful aliments, knee chondroarthiritis, herniated lower and neck disks, bad scoliosis in middle, and other spots in back. Sprained ankles badly mere times, and the one ligaments torn that are gradually healing now. (A year later...)
Physio here in Fr. is not adequate, and alas not like in the US. They don't treat the root causes, like lower back nerves, Sciatica, calfs, or other. It sucks. Because, I can't massage or treat those areas alone!
I do as much as I can at home... It's a daily chore!
Thanks for your vids.
If you consider building a business in Europe, like France, I will welcome you in the capital!! 😁
Good morning Dr. Pathologist ❤ Congratulations on your video to everyone who watched it and best of all, just gratitude for your professionalism 🙌👏🎬
Love the wear-while-awake suggestion for foot splints because I always remove them at night in my sleep!
El mejor video mas completo sobre fascitis plantar que he visto!!! Gracias dr. Tengo 5 hernias discales (cervicales y lumbo sacra), rectificación cervical, escoliosis lumbar,pies cavos,calambres y entumecimiento,várices y sobrepeso...
Your videos are so detailed and helpful. Unlike many channels on YT your content reflects advanced training on all conditions on the foot as well as an understanding of body mechanics. I watched it twice and now I feel better prepared to give a better history to my podiatrist on my first appointment today for heel pain. So glad I found your channel. Cheers from Cleveland
Great video! Good text, voice-over, no beating around the bush; I wish more YT vids were like this.
We appreciate you watching!
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I have done it all. No cure. Shoes are vital (started with MBT, then Brooks, Hoka and NB until someone said neutral shoes only, so now I am into Altra).6 + 15 shockwave treatments hurt a lot, did nothing at all for me (well, the doctor agreed with you in so far as he said it was the best treatment they had, working for ~ 80%). I switched to swimming (4 x 60 minutes a week), have had 8 massage sessions with three different physiotherapists each month for years, mainly to loosen my calves. I have not been for a walk for I do not dare say how many years. It sucks. But I am at a stage where at least I no longer refrain from drinking water so I do not have to stand up to go to the bathroom. If I ever manage to get somewhere near Michigan, I'll make an appointment.
Prueba asics nimbus.. los tengo en primer lugar sobre otros de alta gama.
Что это@@marcoantoniomanjarrezdiaz9976
It got more painful when doing standing stretches but when i sat on chsir and did it. It improved a lot
This is the best video about plantar fasciitis.
Im in the process of becoming a Footcare specialist so this is interesting 🙏
Thank you for explaining explaining this so thoroughly!!! 💜
Doctor i was watching you the first time I got PF, now I have it again because I was so dumb. I used my hard orthotics that I have in my hokas in my safety shoes when I had my summer job. I took many steps and I should of just bought a cushioned sole. I'm back and im going to try and heal it again. I've done shockwavetherapy so far and im following your advice. Ughhh im so dumb.
I'm very impressed - you really know your stuff and go into great detail to help explain it and give information and helpful tips for people wanting to tackle their pain and issues!
❤❤❤excelentes tratamientos,gracias ,soy de vzla,continúa por favor tengo mucho dolor
Gonna try these out ! Thank you
Lots of things that I’ve tried gives temporary relief but not permanent solution. I feel like I have all of the feet conditions he said plus more including the knees going too far back. PF, Tantalus, Morton neuroma, metartarsalgia and shooting pain he mentioned . Good thing they take turns.
I’m almost to my fourth birthday with plantar fasciitis. I’m a caddie by trade and walk 75 to 125 miles a week. My right foot is so bad I want to cry. I’ve unfortunately survived a ridiculous car wreck and ten surgeries for the pleasure of walking. Night brace and orthotics have made it bearable but it’s not exactly livable. I’ve been through several rounds of injections and omg 😱 the last one might as well have been in my throat. I’m in agony every single day. I’ve lost 80lbs in the last year and a half but I’m still carrying two golf bags at work for 10 to 20 miles a day.
Your problem is half behavioral; great news cause a different cure you haven't tried perhaps. Get a good therapist to discuss how to get another job and address, if accurate, the inability to give up the one you have. We can hold on to anything in life, hoarding is not only for things, but can be for occupations that are killing us. Your body is pleading with you to think out of the box and off the grass. Best, Dr. Steve
@@8246st Dr. Steve… I’m only qualified in my field. I cannot provide for my family if I leave my “career”. Jobs don’t usually provide an income like I make. I don’t want surgery cause I don’t think it’s going to do any real help.
Disculpa,pero te sugiero que cambies de trabajo. Eso es torturante y no te permite que sanes. La salud y la calidad de vida son prioridad.Dios te bendiga y te ayude a tomar la mejor decisión para ayudarte a sanar tus dolencias.
Почему не делаете укол Кенолог?
In the past I had arch pain which was first diagnosed with plantar fasciitis, but later as flexor hallucis longus tendonitis. Nevertheless, it was a year long limping and they suggested shockwave therapy. I've done 5 sessions, and around a month after last one I was almost completely fixed.
I've watched almost every video you've watched and have seen your comments. I have done 2 sessions of eswt and have seen a little bit of improvement. Thanks, this comment gives me hope.
Excelente vídeo. Muito detalhado com todas as informações importantes.
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Thanks l have terrible pain l hope bl will feel better soon
Your advice is spt on for me. a HUGE thank you!
You are simply Amazing!!❤❤Thank you so much for these videos!!
Thanks for the great response!
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Dziękuję za cenną audycję ❤🙏
The best video ever including everything
Glad to be helpful!
You are a great fan, and we appreciate you!
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Please tell me more about the oil cbd and its role in healing plantar fasciitis.
Doc Tom your giving me Anxiety! LOL!!! 😂 I have scoliosis (not noticeable) and see a chiropractor regularly just to keep walking and have somewhat better balance and this is probably exactly why I have fasciitis again. I do like your video and will watch it again…lots of information. in the meantime I need to stretch my psoas muscles and adjust my hips when I walk .. which helps a lot.
Amazing video! I wish I saw this a month ago. Thanks so much. 🌷
Hi thank you so very much for great suggestions …🙏💛🥰🍰☕️🥰😊
Very good video,I have plantar fascitis pain everyday and have developed heel spurs in both feet.i really wonder if it's going to be there for ever or do they go away if we do exercises of the foot?my friends plantar was cured after he did exercise everyday for months and never came back,please tell me do heel spurs ever reduce?
I got diagnosed with plantar fasciitis but I'm sure that's what not wrong with me I been to ER twice and cannot stand the pain not just that but my pain is on the outside lateral and in my 5th matatarsal and cuboid but i also feel extreme pain all the way to my big toe. I cannot put any pressure from my cuboid to my toes at all but have no pain in or on my heal
Va lo que me ha funcionado.. mañana enredar y desenredar la toalla 3 series de 15 rep. Circulos con la mano en el pie, estiramiento de facia con la mano 3 veces de 20 segundos, 15 me n de bici en la noche lo mismo .. calzado nimbus y kayano.. un baston de apoyo x la mañana y con eso avanzas gradualmente.. todavia no corro después de un año con facitis.. Pero x lo menos ya caminó sin dilor y voy al gym y entreno pierna en aparatos sentado para fortalecer la pierna y claro la bici que no falte.
Wow impressive informative video... great job
Dr un saludos ayúdenme tengo dolor más de tres meses en mi talón izquierdo y ya comienza a doler el otro talón es un dolor intenso más por la mañana cuando uso zapatos bajos es dolor muy intenso ayúdenme gracias Dr
Nice job.... appreciate the content. Might want to quiet down the loudness of the annoying bubble popping noise however. Way to loud. Thanks
You are an angel ! Thank you so much for this video !
Glad it was helpful!
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Com utrassom que fiz do pé acusou Fascite plantar😢 mais sinto fisgadas nos nervos do lado de dentro entre o pé e a perna no início eu sentia muitas dores na panturrilha agora ja esta bem melhor cheguei a tomar morfina 😢 mais passei muito mal com essa medicação não pude continuar a medicação foi bom mais infelizmente não posso tomar 😢e os anti inflamatórios tbm eu tomei pouco preferi fazer fisioterapia e usar pomadas para retirar as dores em formas de massagens é dessa forma que está melhor prefiro não fazer cirurgia 😢 mais sinto muitas dores no tendão de Aquilis 😢 principalmente no período da tarde quando estou saindo do trabalho não vejo a hora de chegar em casa tomar um banho e massagear meu pé e perna😢
بسیار مفید بود ویدعو لنف ادم استفاده کردم
Thank you for confirming all of my thoughts on what I should be doing. But how do I find someone as thorough as you 😢??? I’m in California. Also, I have supination and having a real hard time finding the right shoe insole combo. I’ve been trying all the things🙏🏼🙏🏼🙏🏼
Grazie mille per questi video!!!😀😍
I have flat feet and am a severe pronator. My podiatrist recommended a shoe without a lot of cushioning. I’m currently wearing brooks with orthotic inserts. I still have a lot of pain when I’m on feet. It’s hard for me to keep working but I still have 5 years until retirement. I’m going to do the exercises and hope for the best but in the past the exercises just made me get even worse. I’ve read that surgery often isn’t effective for foot pain. If you were near me I’d be making my appointment yesterday. My pain is more in the arch and ball of foot at present so I’m not even sure if it is plantar fasciitis.
Mines in the same areas.
I had PF for about 8 months its horrible horrible, later I found out I have 2 bulging discs, stenosis, some arthritis on lower back, And some scoliosis, not noticeable. For the PF the pain went away finally after I bought Birkenstock sandals, but now I can not wear nothing else.
I have had x-rays and MRIs on both of my feet. Just to let everyone know, my plantar fascia is not sore to the touch but my MRI shows that I do in fact have plantar fasciitis. It is not torn, just inflamed and I’ve had it for almost 4 months because I did not know what it was for the first three. I have all the other symptoms but it is not correct to say that it is in planter fasciitis if your plantar fascia isn’t sore.
Подошвенная фасция может и не болеть на ощупь . Она болит при наступании на ногу
Dr o que cura tendinite no tendão tenho nos dois pés por favor pode me ajudar
Спасибо Доктор !!! Ваш метод рабо тает!
Podría intentar resumir, no sé cuántas veces dijo lo mismo 😵💫
your video is so informative i wish you were in Florida Broward county area ❤
Its amazing how once I saw this video and other videos, my hamstring, calve, and groin were cramping and tight..
The stretching seems to help so much...
Definitely have stress fracture in the bones..
Glad it helped! Thanks for the great response!
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I’m out of shape but the barefoot shoe is great for shorter walks and now that builds the strength and flexibility. A pair of cotton rounds under the heel underneath the insole. Work on stretching and strengthening.
Thanks for sharing. Exercising and working on flexibility are good approaches.
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Très bonne vidéo, très instructive, je vous remercie. Je retrouve dans les détails que vous donnez. Moi on m'a dit d'après l'IRM que j'ai des synostoses au niveau des deux pieds et c'est congénital. Malheureusement je ne peux pas venir vous consulter j'habite en Algérie. Franchement je souffre, surtout ça s'empire avec l'âge, il n'y a que feldene dispersif qui me soulage un peu, les semelles orthopédique, légèrement mieux. Pouvez vous nous faire une vidéo sur les synostoses de pieds. Merci
Je suis heureux que vous trouviez ma vidéo informative et utile. À l'avenir, j'essaierai de répondre à votre suggestion de créer une nouvelle vidéo.
Merci pour l'excellente réponse! 😊❤🙏
Si possible, nous apprécierions une évaluation rapide et facile de votre part, et une bonne évaluation fait une GRANDE différence pour nous !
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Merci encore d'avoir regardé !
Meilleurs voeux!
Done the stretching exercises, did the rolling the foot over a bottle... 7 months later it's still just as painful.
Time for a podiatrist
Yup. Complete NONSENSE to say "99.9% of people don't need surgery." What a joke.
Hi. Month 9 of plantar fasciitis. Knee & hip imbalance which made my heel sore without (good) exercises, and passed from Dr to Dr. I’m curious about your office location. I’m near GR, MI. Where is your practice located?
Hi doctor! Great video! Im one of your patient in Detroit area! What is the name of the black padding adhesive you use inside the shoes for plantar fasciitis? I have been looking for it for a long time since I want to use it also for all my other dress shoes that are a bit too stiff sometimes 😁
I WAS XRAYED AND TOLD THE "HEEL PAIN" WAS CAUSED BY "JUST A TAD OF INFLAMMATION" ON EACH SIDE OF MY TENDON! NO ONE ADDRESSES THIS...JUST ADDRESS JOGGING, SPRINTING, ETC. I DONT DO EITHER. WHAT CAN I DO TO ALLEVIATE THIS PAIN IN BOTH.
Muito obrigada por esta informação
Everyone want to be right Noone You are ! Been with planta fascia for almost a year and nothing had helped at all
Wish I could help in person, wish you the best! 🙏
How do you go about finding a podiatrist that will do more than sell you the same insoles as everyone else they see and offer to give you shots?
This is as super helpful!!!
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شكرا على الترجمه ❤
Aysk kıkırdak doku hasarıyla ilgili ne yapabiliriz
Gracias por transmitir valiosa información ❤
(I’m leaving in Monroe,Mİ)Amazing video and really enjoyed..Ineed your help 🙏
Great video BUT when you have a heel spur (in my case on both feet), then no matter what you do, as long as the spur is pressing soft tissues (and that happens with every step), you get an inflammation every time, every day.
hi
Just found your videos very informative. here is my question I have server pain in my big toe and the rest of my toes.They feel like they are being squeezed and cold any help I would appricate
You are so good ❤
I'm 70 and I go barefoot all summer even while gardening, except when I go to the store. Every summer. Have never had a foot problem.
Thanks for the great response!
It is great to hear that you have no foot problems and still walking barefoot around your house.
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You are one of the fortunate ones. Good for you!!
I wear Gravity Defyers and they are amazing but my left heel has been very bothersome again for the last week. I detailed two trucks today and tiptoed all way. 😂😂😂 Great information and much needed advice. The outside of my heel feels very sore. My foot massager helps tremendously but I'm tired of it hurting. And you are so right about my hamstrings too. Thanks so much!
Wow amazing thank you so much! I love the gravity defyers as well. How long have you been using them and how do they compare for you?
@@DrTomBiernacki Gravity Defyers are the best shoe I ever worn! Ive worn them for 2yrs now! The only shoes I will ever buy again & again. I want every pair. I should be the spokesperson/advertisement for those shoes!
Nunca vi vídeo que explicar tudo direitinho obrigada Dr.❤😂🎉😢😮😅
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Y cuando sale un quiste en el arco del pie????
Buenss doctor solo me duele el talón izquierdo 😢
I got alot of pain on my heel please i needs help
Yo tengo mucho dolor fasitis planta r y el espolón calcáneo.que puedo Aser doctor por favor gracias
Ponte la inyección de cortisona, te va a quitar el dolor por completo en una sola inyección, yo me la puse hace 5 años y nunca volvió el dolor gracias a w
O meu problema é no calcanhar. Inflamação. Por causa de troca do tênis.
Multumesc frumos pt acest vidio interesant grazie mille
Thank you so much! I appreciate you 😊😊
nice video but... a dirt cheap DIY method if you don't have any mechanical issues elsewhere IS: 1) surf the internet at your desk for about 3 or 4hrs non stop with your foot completely immerged in cold water do this every day until it goes away. Don't move it while your foot is in cold water. Water.... is cheap... and will aid a lot. 2)after the pain is fgone : walk bare foot at home for the rest of your life or buy you "barefoot shoes" for the 30min/d neighborhood walk (go all in for it with the individual toes sticking out hahah). True story: for myself I took a Dollarstore topperware and added water/ putted my foot in it then relaxed on the internet 3-4hrs (nothing worked for days until I tried this simple method_)
I thought walking barefoot was bad for plantar fasciitis ..
Does rebounding help strengthen feet muscles
Do you have a recommendation for hard toe work boots
God bless you!
🎯 Key Takeaways for quick navigation:
00:00 *🦶 Overview of Plantar Fasciitis Symptoms and Causes*
- Overview of symptoms including pain, swelling, and stiffness in the heel.
- Differentiating between heel spurs, nerve pain, and plantar fasciitis.
- Discussion on potential causes such as stress fractures, Achilles tendonitis, and biomechanical issues.
02:17 *🤕 Diagnosis and Related Conditions*
- Exploration of diagnostic methods including biomechanical exams, imaging, and ultrasound.
- Discussion on related conditions like Achilles tendonitis, compressed nerves, and neuropathy.
- Highlighting the importance of identifying underlying biomechanical issues for effective treatment.
03:45 *💊 Treatment Expectations and Timelines*
- Explanation of the treatment timeline, targeting immediate relief and gradual improvement over three months.
- Discussion on potential complications and missed diagnoses affecting treatment outcomes.
- Reference to a meta-analysis indicating the expected improvement timeline for most individuals.
04:13 *📋 Understanding Plantar Fasciitis*
- Definition and anatomy of the plantar fascia, its role as a shock absorber, and common prevalence.
- Explanation of factors contributing to plantar fasciitis including weight, activity level, and biomechanical issues.
- Description of the progression from inflammation to fasciosis and the development of heel spurs.
06:07 *🤔 Causes and Risk Factors*
- Detailed discussion on causes such as repetitive stress, weight, gender predisposition, and biomechanical imbalances.
- Exploration of risk factors including obesity, joint problems, and foot structure abnormalities.
- Emphasis on the correlation between poor footwear choices and the development of plantar fasciitis.
08:00 *🔍 Differentiating Plantar Fasciitis and Heel Spurs*
- Clarification on the distinction between plantar fasciitis and heel spurs in terms of pathology and prevalence.
- Reassurance regarding the need for surgery, highlighting alternative treatments for both conditions.
- Reference to epidemiological data supporting the prevalence of heel spurs and associated pain.
09:24 *🩺 Diagnostic Process*
- Explanation of diagnostic techniques including physical examination, X-rays, and ultrasound.
- Emphasis on the importance of assessing biomechanical issues, nerve function, and related joint conditions.
- Discussion on the role of imaging modalities in identifying heel spurs, fractures, and other structural abnormalities.
11:49 *💉 Surgical Options and Treatment Guide*
- Overview of surgical interventions including gastrocnemius recession and plantar fascia lengthening.
- Cautionary notes on the risks and long-term consequences of surgical procedures.
- Introduction to a comprehensive five-stage treatment guide emphasizing biomechanical assessment, pain relief, support, rehabilitation, and strength training.
17:03 *🩹 Plantar Fasciitis Treatment Options*
- Various treatment options for plantar fasciitis,
- Including physical therapy, shockwave therapy, modified activity, and massage.
18:57 *👣 Foot Strengthening and Pain Relief Techniques*
- Methods for pain relief and strengthening foot muscles,
- Such as Epsom salt soaks, turmeric and ginger tea, gentle foot strengthening exercises, and proper foot positioning.
20:23 *👟 Importance of Shoes and Insoles*
- The significance of wearing appropriate shoes and insoles to alleviate plantar fasciitis,
- Different types of shoes and insoles based on individual needs, including maximalist shoes and orthopedic footwear.
24:11 *🛌 Braces, Supports, and Orthotics*
- The role of braces, night splints, and orthotics in treating plantar fasciitis,
- How these devices aid in stretching and supporting the foot ligaments and muscles.
25:39 *🏋️ Massage and Stretching Exercises*
- The importance of massage and stretching exercises in managing plantar fasciitis,
- Specific stretches and exercises targeting calf muscles, plantar fascia, and other muscle groups to alleviate pain and improve flexibility.
28:04 *🔄 Home Remedies and Long-Term Solutions*
- Understanding the healing process of plantar fasciitis and the importance of supporting the damaged ligament,
- Emphasizing the role of biomechanical examination, proper footwear, muscle strengthening, and home remedies in achieving long-term relief.
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Thanks for the whole list! ❤
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Thank you for this information
Nagyon szépen köszönöm a videót. Két hét alatt 50 %-os javulást érzek. Most ezt életem végéig csinálni kell, mert problémás a talpam? Mi a véleményed a lökéshullámról?
I personally love the shockwave and use it regularly ❤️🙏😊
I had these for almost 7 years please I need help
Nao aguento mais tanta dor e dificel meu Deus do ceu. Divaldo oliveira CAMILLA LUIZ FELIPE MURILO Isaac muito lindo demais meu Deus do ceu. ❤😂🎉😢Divaldo 😊😊
What about scraping your arch and heel? I didn’t see that covered in the treatments. This was an overnight fix for me for almost a month….. then funny enough I tried swimming and that caused everything in my foot to flare back up and haven’t been able to control since.
Probems. I think that’s Michigander for problems. lol. Good vid! Thanks!!
Dr.vuenas tardes no tengo fasitis pero fui operado hase 4 años y estoy con constracturas en ambas piernas y los pies tomados mas el empeine que ejercicio me recomiendas grasias
I have this problem for ages now, since I started gaining weight my feet can’t handle my body weight I guess. Also I am flat footed and menopausal stage. (123 lbs~151cm) But my problem is no matter how I try to lose weight nothing change. If I could just be 10lbs lighter it would be great. 😢😢dealing with the pain everyday. But I don’t want to take any pain reliever.
True for me. I need help!
I’m having same menopausal weight(30 lbs in 3 yrs) and spur/PF issues. Yesterday, I received a steroid injection for “massive “ spur( no relief yet, but I’m hopeful ). I exercised and watch what I ate with NO results. After 2 doctors told me to exercise more and eat less I started to research on my own. I came across intermittent fasting.; I’m on my 3rd book and watched tons on videos. After 2.5 weeks of trying 16:8 fasting, I down 5 lbs. and lost 1/2 in waste. I’m just a wife and mom. I have no medical education; look into intermittent fasting it might help you.
I have scoliosis and I know this is the problem for my hips, knees, and feet. 😫
Q hacer q no puedo mas con este dolor es increíble
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ايهم افضل حقنه البلازما ام الموجات التصادميه لالتهاب الفافه الاخمصيه