#58 Andrea Jones on Self-care for parents and Women's Hormone Health

Today we are joined by Andrea Jones. We talk about Hormones and Parent mindset. We cover:
*Insight into Andrea's profession as a functional hormone coach
*Andrea and Jody share their struggles with self-care while trying to navigate Pans/Pandas
*The guilt associated with self-care, and recognizing how your capacity for self-care can fluctuate
*The value of rest, and some book rec's from Dr. Bahr on the topic
*Small steps you can take towards self-care - even with limited resources
*Being ok with asking for help if/when you can
*Obstacles to self-care
*Basic needs and where to start (Maslow's hierarchy of needs)
*The importance of hormones in women & symptoms associated with hormone imbalance
*Simple steps you can take right now - to support hormone function
If you want a place for support, join the our FB group: Homeopathy For Pans & Pandas: / pandashomeopathy
Facebook not your thing? Find us on Instagram @resiliencenaturopathic @drjenniferbahr
The books mentioned by Dr. Bahr in this episode:
1.)"Burnout" by Emily Nagoski, PhD and Amelia Nagoski, DMA: www.amazon.com...
2.)"Rest is Resistance" by Tricia Hersey: www.amazon.com...
Andrea's previous episode: #52 "Life as a PANS Mom with Andrea": open.spotify.c...
Andrea's website: "Abundant Wellness with Andrea": www.abundantwe...
Email: [e-mail]
Find Andrea on Instagram: @abundantwellnesswithandrea: www.instagram....
Andrea's podcast “Abundant Wellness with Andrea”: open.spotify.c...
Andrea's book "Wrapped in Kindness, our journey through Pans/Pandas" is now available on Amazon! Find it here: amzn.asia/d/aJ...
The books Andrea wanted to recommend are:
1.)"Strong Like Water" by Aundi Kolber: www.amazon.com...
2.)"Try Softer" by Aundi Kolber: www.amazon.com...
3.) A puberty book for girls titled "The care and keeping of you": www.amazon.com...
Andrea has a workshop coming up: abundantwellne... . She is also happy to share a 50% off coupon code for her audience: HWATEEN50