5 Smoothie Hacks To Eat More Veggies! | Quick, Easy, Healthy Breakfast + Snack Ideas
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- Опубліковано 14 чер 2017
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My smoothie consist of a carrot, 1-2 stalks of celery, 1/2-1 whole cucumber, a clove of garlic, 1-2 cups of kale, a cup of spinach, one apple, half of an orange, 1 banana , kiwi and avocado (both occasionally). Sometimes I also use pumpkin seeds, almonds, walnuts and sunflower seeds.
Wow that sounds incredible!!
Tths is exactly what I want as a veggy smoothie recipe! I'll try it tomorrow! Thanks!!
I loved this!!! Making sure I get my fair share of veggies each day is something that I STRUGGLE with.
So happy you loved this video!! xx
ua-cam.com/users/shortsDEVJGwBJg4o?feature=share
Genuinely appreciate your authenticity and videos. Thank you!!!
That's so sweet of you! Thank you!!!
Hi Friends! Thanks for watching!! What are your favorite smoothie ingredients?! xx
Thank you so much you have just answered all my questions I love this video I am going to do everything you just did once again thank you very much for shearing.
Very nice ideas, whowever this was not 5 smoothie hacks, this was only 2 hacks: one being froze the vegetables (only with 4 different vegetables) and the other being the one with the lemon and cilantro :) but still, nice ideas
STOP majoring in minor thinking......how petty!
@@bottanoog9545 lol it's not petty if it's essentially click bait. Also she was being courteous with a compliment sandwich.
brilliant ideas! I also have a frozen cauliflower smoothie video so great minds think alike!
Very helpful! Thanks!!
2 banana , medium sized beet root , some green bell pepper slice , some cucumber slice , pinch cinnamon ,cashews . I use..
This is amazing. Thank you for these great ideas!
Thanks!!
Thanks for sharing, love it
habe gerade heute
einen Smoothie gemacht mit
• Blumenkohl, gefroren
• 1/4 Salatgurke
• 10gr Ingwer
• Vegan Protein
• Wasser
hmmm 😋
These are great hacks! Thanx, Megan. I would love some great ideas for smoothies with these specific veggies, please.
I love a spinach, avo and mango combo.
Carrots and pineapple, also a winner.
And pear, almonds, yogurt (non-vegan) and vanilla paste delish!
Thanks so much!! Love your smoothie combo ideas! I definitely have to try carrot + pineapple together!!
Marga Von Rauenstein yessss carrot and pineapple is my favorite, soo good!
Yeah I agree, not about the use of prostate and breast cancer causing yoghurt but about seeing videos of actually making the smoothies with these veggies.
I absolutely love love lovvveee your videos!! 💕 keep up the wonderful work inspiring us to good health. more power to you girl!! ✨💫
You are so sweet!! I really appreciate your kind comment!! Thank you!!
I am binge watching your videos to get lots of yummy healthy recipes! I didn't know you could freeze uncooked zucchini and add to a smoothie. That is awesome!
Yay! It's such a great way to add more veg to your smoothie! xx
Thanks!
Hello thanks for posting this video my fav smoothie is : spinach + banana + kale + Apple.
Yum!! Sounds delicious!!
thanks for those. I'm have to try.
Sure thing!! Thanks for watching!! :)
Thank you for this great video!!❤
Luv this!
I watch this as I’m drinking a green smoothie lol
Haha love it!!
thanks! great ideas!
Thank you! :)
Loveeee this video!! great ideas for healthy eating
Thank you!! :)
Thanks
omg thank you so much for this! ziplock is my best friend now
Can one also freeze spinach without blanching first ... like you did with the kale? Loved the video though, thank you.
Some lemon balm in your smoothie can be really great! Especially with its properties
Awesome, I have a huge bag of kale that was given to me and I was wondering if I could freeze it. I love spinach and Swiss chard in my smoothies along with seasonal fruit
Oh awesome!! Yes you can totally freeze kale! It's such a great to way to save it so it doesn't go to waste! :)
Thank you I froze it all just like you showed immediately after watching video, then went out immediately and bought a bunh of broccoli since it was on sale and I will be freezing that as well 😀
Love it. 💗💗Would never think zucchini adds a creamy texture! What are some of the things you like to add the veggie smoothies to help with the taste?
Plant-based protein powder, fruit, coconut milk... those all help hide the taste of the veggies :)
Do you have a recipe video using those vegetables?
Strawberry banana that is my Favorite smoothy as well as just for a pick me up
Thank you for this video. I've used frozen zucchini in place of ice cubes with chocolate protein powder. The texture was nice and thick. I couldn't taste the zuke at all. I've done other leafy greens as well. As long as I keep it down to a cup, I don't notice the taste. I like using some unsweetened cranberry juice as the base (but not for chocolate, of course).
Yay!! I totally agree, with small amounts you can't taste the veg! But it's so awesome that they are in there!! :D
My smoothie is pretty much the same every day. One apple, half of a cucumber, half of a zucchini, one stock of celery, a knob of ginger, lemon juice or lime, depending on what I have pineapple, mango and then whatever leafy green I have on hand.
I love the tip on freezing your herbs. I definitely want to try that. I have herbs dying in my refrigerator as we speak.😮😂
Hello, Megan and thank you for this hacks!😉 I love veggie smoothies for breakfast😋 Spinach + banana + apple + water is my favorite now))
Do you have your favorite veggie smoothie recipe?
Thanks so much!! I typically add spinach or kale to my smoothies because it's easiest. I also love to add some frozen broccoli, cauliflower or zucchini like I shared in the video. Usually I just add a few pieces of those :)
Great video
Such awesome hacks!!!
You're so sweet! Thank you! xx
Wow you made the most appealing videos.
I make spinach or cilantro ice cubes (spinach/cilantro blended with a little water) for my smoothies. I always seem to let the spinach and cilantro go bad. This gave me more ideas, thanks.
That's so great! Thanks for watching! :)
I love freezing spinach and adding it to my smoothies. I have tried broccoli in smoothies but I also taste it more then anything else. Do you have a smoothie recipe that I can add broccoli to but you cant taste it? I love eating broccoli just about every way but not drinking it.
Pretty much any smoothie recipe you can add some broccoli too! Here is one of my smoothie recipe videos you could get some ideas from! ua-cam.com/video/TWWAUI7kao8/v-deo.html I would say the key is to have a sweet fruit to help hide the taste such as banana & then maybe add less broccoli - just add 1 - 3 florets? Even a little broccoli is helpful!!
Hi Megan! do believe in a well balanced plant based lifestyle? I want to go plant based but have been seeing so many thing high carb lowfat, high carb high fat, and balanced. meanwhile I like avocado, nuts, seeds, etc. I want to choose the right option.
These tips are so helpful. Can I freeze spinich the same way......wash and freeze without cooking it?
Hi! Yes you can! I buy a container of spinach already washed and your can literally just stick it in the freezer ha! :)
more smoothie hacks, please!!!
Should i use plastic cup instead of plastic bag to freeze vegetables
I've always been curious on what your stance is when it comes to juicing veggies vs just blending them?
Both are great! Just depends on your health needs + goals. Smoothies can still have the fiber from the fruits + veggies, so they are more filling :) Fresh juice can be a quick way to nourish the body with an immense amount of fruits + veggies!
What are the best fruits to mask the greens? I've tried kale and spinach in my smoothies but I'm not sure how strong the broccoli would be and what ratios to do.
Please make a part 2 showing recipes with these !!!
Banana, apple, peach, pineapple, strawberry... all those are good! :) I just add a few broccoli florets in my smoothie - like 3, so it's hardly noticeable :)
I love your video!
Thank you so much! xx
I'll lightly steam the broccoli before freezing it though. Thanks
Must i freeze? Can't i just blend it without freezing?
Hi ! I loved your video ! They're so healty ! I'm a french woman and I don't recognize the third ingredient. Please help me. What's is it ? xx
Sorry, it's the second...
Kale! :)
HealthyGroceryGirl thank you 😁
I like that you don't put milk since most of milk in my area are processed.
How much of the veggies do you put in your smoothies? I normally put about 2 cups of kale or spinach in my smoothies ( it makes two servings) and then a quarter of an avocado along with fruit he and almond milk.
Just a handful! I don't really measure :) You can do as much or as little as you like :)
HealthyGroceryGirl thanks!!! :-)
Can I replace zucchini with cucumber?
Can I add beetroot to this?
Also must they be frozen before blending?
Also can I sweeten them up a bit with milk or honey?
no milk, no honey, no egg
I was wondering what is Megan up to...and there you are! YAY!!! :) Happy day!
Haha love it!! Thanks for watching!! :)
Do you drink the pulp as well?
I do not drink the pulp. I either compost it or I add it to muffins to make veggie muffins!
smoothie, make it into a smoothie bowl. little thicker or if you eat quark add it to that
I like that you added why each vegetables are good for your health.
I also love the idea of saving the stems of the broccoli and cauliflower. 👍
So my Mom is colorblind or rather taste buds blind when it comes to Cilantro. Do you make Parsley lemon cubes as well? What nutrional values do they have? Thanks. 😊
My smoothie is broccoli TONS of spinach strawberry banana mango blueberry and sea moss I LOVEEEE IT!!!… I been vegan for a month and I am never going back!!!!!
What a nutritious smoothie!! Go you!!
@@HealthyGroceryGirl 🌱 thanks!!
Thanks for the information. Vegan👍
I would never think about adding couliflower to a smothie!! I will definitely try it next time😄
My usual smoothie combo is: banana, spinach, chia seeds, almond milk and sometimes I add dates in case I want something sweeter.
Thank you for the tips! 💕
Yeah it's a fun way to eat more cauliflower!! :) Your smoothie combo sounds delicious!!
Which blender are you using for smoothies
I use my Vitamix everyday for smoothies. The blendtec is also great. I've also used a Ninja blender and like that too :)
Thanks
What liquid do you use?? Need help!
In smoothies? I mix it up!! But usually either filtered water or non-dairy unsweetened milk such as coconut milk! :)
Why do you need to put in freezer??
Hi Megan. Instead of buying the broccoli, kale "fresh" & manually washing, cutting & putting them in plastic bags & freeze them, as shown on your video, can I just buy the "frozen" version?
Yes that works too! :)
Thanks.
Is freezing necessary?
First time here, thought u were Willa Fitzgerald from jack reacher series 🤩
Welcome! That is also very nice of you to say! :)
I never dare blending Broccoli or cauliflower, but maybe I’ll give it a try
I save broccoli stems and juice them. Same with the bigger tougher kale stems.
That's so great!! Such a smart way to avoid food waste + nourish your body!!
Putting avocado in smoothies can make them super creamy and more like milk shakes : )
YES!! Love avocado in smoothies!! :)
But does it taste good
What about ''''blanching'''' the vegetables.
I’ll try these smoothies but I’ll use frozen vegies
I subscribe in your channel 😘😘😋🍅
Thank you!!
Hell yeah, I just jam a bunch of veggies in a blender. Taste horrible but got use to it after a month or so. 10 grams of sugar is the max DV I'll intake
Today I learned a courgette is also called a Zucchini 😂
your voice sounds like Miranda sings..:)
Well, shoot - I thought the end would be recipes or a "now what" idea list.
Hi Kendra! We have lots of smoothie recipe videos on our channel too! Today's video was just sharing some tips :) Here is one smoothie recipe video you may enjoy! ua-cam.com/video/TWWAUI7kao8/v-deo.html
you ruin everything with the banana. am I the only one or one of the few ones who eats veggie only smoothies, and eats the fruits by themselves.
Why not just buy frozen veggies 🤷♀️
It’s cheaper to buy fresh veggies in season.
These are not hacks..you realize that right?
PLEASE PLEASE PLEASE PLEASE ....this music ........ it';s a nightmare fuel!!!!!!!!!!!! PLEASE STOP IT
So all the hacks are essentially the same? Freeze your veggies.
Thats alot for one drink ,just sayin 😅
Kale is the only vege I loathe. It tastes foul , just horrible stuff