HOW TO MAKE A DIET PLAN|WEIGHTLOSS DIET|MAKE YOUR PERSONALISED DIET PLAN
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- Опубліковано 25 сер 2024
- Hi family,
we have been receiving hundreds of messages regarding our diet plans and workouts.
As we discussed earlier, our body types are different and thus diets and workouts may vary from person to person.
Instead of following what others do, you can actually prepare a healthy diet of yours.
These can be especially useful if you’re just starting out and don’t really know what you should be eating, or how much.
Today we will give you an overview of the steps you’ll take in creating your own personalized diet plan.
Love,
Jisma & Vimal
2024 കാണുന്നവർ ഉണ്ടോ
Yes
Yes
Illa naan ith 2022 aanu kanunne
🤓🤣😭
Illa
Wow...super presentation 🎉🎉
Yaa. Al pwolii👏🏻👏🏻👏🏻👏🏻👏🏻
Superb💯 tqu much
THANK YOU
Poli.. ജി പി യുടെ ശബ്ദം.. അത് എനിക്ക് മാത്രമാണോ തോന്നിയത് അങ്ങനെയാണെങ്കിൽ ലൈക്..plzz.
Adipoli
Enikum thonnarund
ഈ സമയത്തു കാണുന്നവർ ഉണ്ടോ??
Feels like 'i can do it'.
Presentation is really good.
You Made it" fitness next door"
Hey Arun, Happy to hear that.....
Ohh oru channelilum diet ne kurich ithra detailed ayi paranjittllaa.. Thank uhh... Nice presentation❤️keep goingg dear😍
Hi Shafeena, so happy to hear that..
Presentation poliiiiii...... Camera edutha reethi poli
I liked how simple and concise this video is! I feel like everyone knows what to do, but doing it is the hardest part to most, the patience and determination to make sure you maintain a calorie deficit after a lifestyle of excess is pretty hard, but don't lose hope. Never giving up, specially when you DON'T see the results is how you succeed. I lost 20 kg and maintained it for a year, aiming for my next 20 kgs :)
Wow. Oru super class attend cheythath pole 😀. What you both explained is spot on. I am a HealthifyMe me user and I can relate things pretty closely. Ithupole layman’s language il ulla videos aanu aavashyam. Oru Q&A series koodi start cheythaal nannaayirikkum 🙌🏻🙌🏻
Sure Jayaram cheta.
Weight കുറഞ്ഞു മെലിയുമ്പോൾ നമ്മുടെ skin dark ആകുന്നതു എന്ത് കൊണ്ടാണ്? നിറം കുറയാതിരിക്കാൻ നമ്മൾ എന്താണ് ചെയ്യേണ്ടത് എന്ന് കൂടി പറഞ്ഞു തരുവോ
Yes.. Ithinu rply tharuvoodaaaa plzzzzzzz plzzzz🙏🙏🙏🙏
Fruits um vellam koodthal dait ll include cheytha mathi ennan enikk thonith. njan angane cheyumbo skin dull avathe nikkannd
Skin maintain cheyunnathine patti vdeo cheyyamo ???
Use cheyunna product, Home wrkout, etc....
Cheyalo.
thanks to both of you. The right information has been provided in a way that it can be understood by anyone. Lots of love and all the best to you. Hugs n kisses to your cat n pup (hope they are still with you only because I am viewing these vidoes after two years since you published it!)
What a presentation guys❤️ simply superb
നേരകെട്ട നേരത്തെ ജോലി ഷിഫ്റ്റ്‌, ഒരാഴ്ചയിൽ തന്നെ പല നേരത്തുള്ള ഉറക്കം, ആസ്മ, ശരീരത്തിലെ കൊഴുപ്പ് കുടുതൽ, ആഹാരത്തിലെ ഏറ്റകുറച്ചിലുകൾ, എപ്പോഴും ക്ഷീണം, ദഹനമില്ലായ്മ, എപ്പോഴും മൂഡ്ഓഫ്, ദേഷ്യകൂടുതൽ, ഇതെല്ലാം പോരാഞ്ഞിട്ട് സാമ്പത്തികബാധ്യത 😔😔 സൊലൂഷൻ തേടി വന്നതല്ല വിഷമം പറഞ്ഞൂന്നേയുള്ളൂ...
Presentation style is awesome 😃....thanku soo much as it was very informative...keep going..lots of luv❤
Dear skin care and skin ethraum colour vechathum agane aanennu parayamo
She consulted skin specialist in skin clinic nd strictly followed dinstructions. ....it is already in previous vedio
Vimal & Jisma Marriage kazhinj kaanunnavar indo
Hey your presentation is vere level 🔥🔥🔥🔥 everything is super clear ❤️❤️.....but orru small request bgm kurachu low sound akkammo plzzzzzz ....cherriyoru distraction polle👀
Ini sradhikkato....Sorry for the trouble.
Ottum Bore adipikkathe ulla kidu presentation. Hats off.. keep it up😍😀
Thank you Sneha
photoyude idayil UNNI MUKUNDANe 'MUSCLE ALIYAN ' kandavar undo ♥️
Thank you ❤️❤️🌸
(Endomorph) workout cheyyane.....
Coming soon...
jisma chechiyae njan surya musicil adichu moneyil vilichirunnu😊
Heloow Sana .....Ormind ormond..... J
Najan pettanu weight loss cheythu pakshe enik hair fallum skin damageum undayi. Now i wish that i've seen this video a few years back .
Najan oru karayam paryam arum petanunu weight loss cheyaruth. This is an advice and Bro sis awesome presentetion love it 😀 ❤
Keep going we are here to support you ❤
How did u do it
By skiping my meals .but now i think that it was not a good idea😢
Orupaad diet vdos karyangal okke kandittund. Pakshe ithra useful aayi nalla positive aayi crisp &clear aayi karyangal paranju thannath ee vdo aanu. And also nyc presentation. Ippo oru confidence und. Body healthy wayiloode Change cheyyam nn. Thank u so much sis & bro. Keep going. Ella supportum undavum 👍
hey Arya, thank you so much for your review.
Watching after your wedding.... Happy married life dears
Must ayit include cheyyanda food list waiting😃
Supper
coming soon
@@JISMAVIMAL meliyumbol sadharana niram dark aavaraanallo chechi begane aan veluthath enn paryaaamo
Chechi chechiyude glow skinnum weight loseing pinnil ulla karagal parayimo
sure
Pathuke pathukke alla pettn pettn thnne fan aayi marunnud. & Gud presentation,skip chyn polum thonila ..keep going
Awww..... Thank you so much the love. 😘
what is calorie? nostu from 6th standard science class! Superb presentation
Thank you Sachin.
Ee channel njn ipolanu kanune.. Anyway its osm.. The way of presentation mattulla UA-camrs cheyanapole bore adipikathe ellam clear aay paranj tharunu.. Otta divasam kond almost ella vdiosum njn kandu.. Nice presentation.. And motivation atbthe peak.. Love you both💕💕💕
What a presentation 😃
Thank you. LOVE J&V
Chechide glowing skin secret parayamo
Velam kuducha mathi
Eshtay eshtayiiii..... awaiting for more😍infomation......❤️❤️❤️👍👍
Enikum 😁
Thankyou Roshni...
Presentation ore poli♥️❣️
Thanks a lot ...
Ethra neram wait cheythenno, ithrem neramayappol karuthi innu kaanillennu, avasanam vannu. 🤩
Ayoo.. Sorry ...Uploading errors.....
@@JISMAVIMAL Jisma Chechi ella divasavum oru cheriya videoyayitt idamo
Aaarelm Devid Bechkam ne kandoo😮😃😻🐐
Super presentation... ഞാൻ weight kurakan വിചാരിച്ച ദിവസം മുതൽ കാത്തിരുന്നത് ഇതുപോലുള്ള വീഡിയോകന്
I been watching lots of you tubers regarding diet and weight loss... But u just cleared my all doubts.. N this vdo itself... 😀
Love your presentation it's really Wow
You deserve more more subscribers 🙌😍
Your way of presentation is too good
Crisp n Clear✌️.. Please do a Endomorph Kerala Diet Plan😊
Thank you Rosemary
Nice presentation ❤️
Presentation 👌❤
Hey Linta. Thankyou...
Editing pwolii🙌🙌
Thank you Abhishek.
Economics students will more understand surplus and deficit
Good presentation!!!!
Thank you Jebin.
You guys are awesome, 😍
Thank u for your kind information. I think this is very helpful to all so keep it up guys.and both of u guys are very interesting ,😍😍😍
intro thakarpan aayind
Presentation vere level🥰👍👍👍
You make all the videos very interesting. By the time we think of skipping, video is over 😁😆🤣
Ningalude vedios ellam enikk orupaad positivity tharunnund. Personaly enikki orupaad motivation kittunnund , ningalude vedios kandathinunshesham Njan enne thanne snehikyanbthudengi, mattullavarepole alla ningal ellavarkkum nalla motivation kodukkunnund , ellavarudeyum nallathu mathram agrahikyunna ningalkkum nalla future oppam success indakattenu athmarthamayi agrahikyunnu, enikki entha parayande nu ariyilla orupaad orupaad thanks und randuperkkum , God bless both of you ❤️
Nice background music❤️
Thank you
Diet എന്താണ് എന്നത് ഇതുപോലെ പറഞ്ഞു തന്ന video വേറെ ഇല്ല. thank you so much chetta chechi...... Keep going
Aww that means a lot,.....Thank you Abhinav
Ok
Njan instayil messege അയച്ച് പക്ഷെ reply തന്നിട്ടില്ല.... plse reply chechi 😀😀
നിങ്ങളുടെ പ്രസന്റേഷൻ superb ആണ് guys
3 masam kond ee channel 100k adichirikkum
Adyam kandathu nigalude short filim anu pinne kandathu oru interview appozhanu jisma weight loss cheythathanennu arinjath pinne nere ee vedio ningal oru sambhavam anu ketto thanks for the vedio and information
15years olla alkku cheyyamo
Super.aayit ind...but nigalde background music onnu ozhivakkuooo...plz
Seriously you both are doing such a awesome work....
I don't want any diet now, but I like your way of presentation,nd It's really informative.
othiri videos cheyyooo
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thats so nice of you
Chechi adichu mone live il vilicha orikalum kittila😕😬😬😬
Ashyyoo
Aduth vilikumpo edukoo🙂
Chetta chechii polii 😍😍 very informative 🥰 thanks
Thank you........🥰Calmly😌 Waiting⏳ 4 nxt vdo
Coming soon....
Excellent, but how did you get the value of 200calorue to reduce
Chechiyeeee.....PCOS diet plan paranj tharavooo🙏❤️pavamallee njan🥺🙏
Standard powliiii💯
Thank you.
Vere level presentation ❤️
ഇവരുടെ അവതരണ ശൈലി സൂപ്പർ ann . പോസിറ്റീവ് എനർജി തരുന്നുണ്ട്🥰😍
I'm olrady slim so i want your skin tone transformation detiiled video .😍👍👍👍
In my knowledge level not included thess things , now clarity overloaded thanks dears love❤from your own place Amballoor, proud of your dedication
Hi try AANOOR wheat grass powder
Best healthy drink and helps in weight loss buy in amazin
Wowww ❤️ enthu rasamaayittulla presentation . 😍
Ningalu ennae orupad inspire cheyyunnu .Thanks to you both 😊
Intro thanne adipoli
Hey Sajitha, Thank you
Superb video❤️❤️ really helpful sis and bro thank you so mushhhhh
Voice kettal sherikkum Gp chettan
Nalla informative ann chechi and chetta.... Also different way of presentation... Adipoli😍😍
but not all calories ar emade the same . I believe that scientifically calorie counting alone doesn't do the work. BMI is the least scientific method, it does not give you an idea of how healthy a person is.
Variety varietyee, crisp n clear😍 Good job
These guyzz😍...kurach thamasichu channel kanan💖💖creativity and talent 💅
You guys are awesome..❤️
Hey Surumi, Thanku
Nice presentation Jisma and Vimal 👍👍👍👍👍
Parayunna ella karyangalum oru professional touch und.. 😁
Nalla teachers anu ningal i love it... Kettond irikkan thonunn
One of my favourite channel . You guys are awesome 👏🥰
Very nice presentation.. never seen any youtuber xplaining like this❤️❤️👍👍... Keep going pls do more videos about this diet pln🥰
Awesome presentation 👌👌
Vimal chetttan luk so handsome
Pwoliiii....very helpful❤
Waiting for more videos!
Chechii ee thick eye brows enghana kittunne?
Very informative video... Nyc presentation... Waiting for coming videos..
Presentation superb 🔥🔥🔥
Face fat reducing tips plzz 🤗🥰
Hair Care tips parayamo...Hair Falls kuraykanulla solutions enthokeyanu?
Niccceee presentation ❤
Well presented.
Chechi...diet noppam mukathe pimples and scars remove cheyanam koode oru method
😇sure
Way of presentation is good dears
What I eat In a day cheyyamo….
Eniku 1400 cal aanu avshyam...njan diet cheyunu ipo..below 1000 calorie intake aanu ipo ullathu...overnight oats with museli for breakfast...green tea..for lunch 2 chapathi egg white roll with mint chutney...evening snack is plain yogurt with little jaggery powder...dinner 1 besan cheela...enikithinte okke taste nannaytu ishtayi..athondu veendum kazhikan thonum...
Hey Chandini, wow.. But athrem calorie ottayadik cut cheyanda. if your maintenance calorie is 1400 at least consume 1200 calorie a day. Athayirikkum healthy.
Thankyu❤️but njan carbs okke kure naalu munbu cut cheythu thudangirunu...choru angane kazhikan ishtamilla..carbs ullathu kazhikunathu chapathiyaanu pinne...bt starve cheyunna feel illa...low sugar ullathukondu i use jaggery powder instead of sugar for green tea...chilapo evening vishapu thonunengil i have plain yogurt with lil jggery powder...cook cheyan innu madiyayirunapo subwayil ninu calorie count noki oru 97%fat free turkey sub vangi kazhichu lunchnu...
Enikk vendath 50 kg but ente Wight 69 😢
Njan 65 aanu 50 aakkanam
Hight?
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
The way of your presentation is just amazing