Relieve Painful, Tight Shoulders with Self-Massage

Tight, achy shoulders - we all have them! Stress and anxiety, sitting for hours at a computer, fatigue, and depression are just some of the reasons for shoulder tension, discomfort, and pain. Follow along with this simple, yet dynamic, self-massage that will release shoulder tension and improve posture. You'll be surprised to find out how relaxed your shoulders will be!
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
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Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
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[@ice_dina_cream]

Thank you so so much❤It worked. My muscles and shoulders were able to relax

[@rachelrichardsmassage9660]

That's wonderful to hear!

[@shannugam3183]

Your smiling face and expression can cure all ailments. Thank you ma. God gives you more strength and long life. From South india.

[@rachelrichardsmassage9660]

Thank you for your kind words ❤️

[@inesmoors4055]

This really helped to relax my shoulders. Thank you very much ❤ 7:10

[@rachelrichardsmassage9660]

I'm so glad!

[@AparnaMishra01]

thankyou rachel , you saved me today

[@rachelrichardsmassage9660]

So glad it was helpful 😊

[@jennysun7793]

Thank you for saving my shoulder

[@rachelrichardsmassage9660]

So glad it helps 😊

[@surffreq1752]

Thanks Rachel , great massage ,much appreciated !🤙🙏

[@rachelrichardsmassage9660]

So glad you like it! 😊

[@margoshka221]

Gosh thank you!

[@rachelrichardsmassage9660]

My pleasure!

[@11Tov]

Another terrific video - thank you.

[@rachelrichardsmassage9660]

Glad you enjoyed it!

[@skald22]

This is great! I needed this :) thanks! Love your vids.

[@rachelrichardsmassage9660]

I'm so glad it was helpful! Thank you so much ❤️

[@joy_r]

this feels so good!

[@rachelrichardsmassage9660]

Wonderful!

[@marinordo23]

Really nice! ❤

[@rachelrichardsmassage9660]

Glad you like it!

[@JakobNoone]

Another relaxing vid with good targeted technique. Thanks, Rachel!

[@rachelrichardsmassage9660]

So glad you like it!

[@ginap7032]

Thank you so many helpful tips

[@rachelrichardsmassage9660]

You are so welcome!

[@brucele2776]

Thank you. This follow along help and take away the pain on my right shoulder rotator cuff tear and impenchment.

[@rachelrichardsmassage9660]

I'm so glad it helped ease the pain!

[@brucele2776]

@@rachelrichardsmassage9660 please make a follow along video on self massage on middle trap and rhomboid. I also suffering from chronic pain on the anterior part of my right hip joint. The pain is circling out and around to the later or out side of my hip joint. Sitting on a short chair and bending aggravate the pain. Thank you for sharing your massage techniques.

[@darrenmontez564]

Thank you so much

[@rachelrichardsmassage9660]

My pleasure!

[@jadzialawrence]

This worked beautifully! :)

[@rachelrichardsmassage9660]

So glad to hear it!

[@savtelly3817]

I’m doing this at my work desk now and it helped a lot!! Thank you!

[@rachelrichardsmassage9660]

Wonderful! I'm so glad 😊

[@Prat0998]

Thank you .

[@rachelrichardsmassage9660]

Always my pleasure!

[@rhysweddell2800]

Thanks so much racheal i have a big football match tommorow and i have had some shoulder problems (im a goalkeeper) so this has helped a lot

[@rachelrichardsmassage9660]

Glad it was helpful. Hope the football match went well!

[@melissamattoon4219]

This helped so much with relieving general tension, even in other areas of the body! Thanks ❤

[@rachelrichardsmassage9660]

That's so great to hear!

[@varunsharma2068]

Happy new year mam

[@rachelrichardsmassage9660]

Happy new year to you!

[@yvonnedennis7527]

Thank you. Very good. Appreciate your videos. How did you know to made this just for me? 😊😅❤

[@rachelrichardsmassage9660]

I think I was receiving your energy vibes 😆 So glad you like it!

[@JohnSims-xxx]

Unfortunately I am unable to reach my shoulders like that...arms not long enough 😢

[@michaelbailey2863]

How much are your sessions and how can I schedule?

[@rachelrichardsmassage9660]

Hi! Sessions are $95 for the whole thing - intake, live coaching, follow up with resources, and you can reach out anytime with questions or concerns. Please email me at [e-mail] to schedule a session. I look forward to working with you!