Relieve tight shoulders with self-massage!
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- Опубліковано 22 сер 2024
- Tight shoulders - we all have them! Stress and anxiety, sitting for hours at a computer, fatigue, and depression are just some of the reasons for shoulder tension, discomfort, and pain. Follow along with this simple, yet dynamic, self-massage that will release shoulder tension and improve posture. You'll be surprised to find out how relaxed your shoulders will be!
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
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Jesus, I did one technique and I got instant relief.
That's great!
Nice..
Very nice..
Same
@Vape Girl honestly wish I remembered but I had this problem two years ago and it never came back. i’ll try and watch the video in a bit to see if I can remember it.
Oh my god..only after doing one side shoulder did i realize how tense the other one was..amazing relief..!!!!
A week of pain gone just like that. Thanks a lot, this is super helpful
That's great! Thanks for sharing :)
Wow, this felt more incredible than I thought it would. I have been so stressed this weekend and this helped my shoulders relax again. Thank you!
I'm in tears Rachel !!!!!!
I was planning on massaging scalp so searched and found your video , then did neck massage , and now here i am doing shoulder ones and sobbing in pain and relief at 3 in the night !
When i started massaging Deltoids ,I melted into a breakdown....i felt the pain accumulated over manyyyy years melt away !
😭😭😭😭😭😭
I can't wait to incorporate your massages into my life and lnow more about you !!
Ypu are like an angel really !! Thank you so much for making safe space and sharing this
I am so grateful to you. Love and light your way 💕 (from India )
I'm so glad my videos have been helpful for you! Thank you for your kind words and sending healing wishes from NYC ❤️
Your voice is super relaxing!
On a scale of 1 to 10, how single are you?
Me:
U still single after two years?
@@johnemmerling6468 Ur an legend
Don't need to remind me 😭
Wow! I needed that, had no idea how tense my shoulders were until I tried it. Thanks so much for sharing.
I'm so sorry for my delayed response. I'm only just now seeing your comment. Thank you so much for the feedback. I'm thrilled to hear that you found it helpful!
It felt like heaven omg thank you. I'll sleep so good and comfy this night
I'm feeling so much better. My back & shoulder was in pain due to stress n long hours work at my desk. I love this massage
I didn't even know that many muscles other than my shoulders were so TENSE, my god. anxiety and stress reallly take such a huge toll on the body, but I'm glad to this video. Thank you!
Glad I could help, Mari! It is amazing how much tension we store in our bodies without even realizing it!
I have chronic back pain/tight shoulders because of my history as a gymnast as well as carrying my anxiety in my shoulders. Often times I can't sleep because of how much my back hurts, stumbled across this video and I feel so much better.
Sometimes you gotta just do it.
these videos are so timeless!! i used to follow these with my friends a few years ago while we were on a school trip (we were walking a lot carrying drawstring bags so our shoulders were incredibly sore). I'm in college now and I had such a stressful few weeks in school. i could already feel the tension, but i had to lug a super heavy bag to the train station yesterday and woke up extremely sore. decided it was time for a self-massage and this video plus a few other helped so much.
I'm so glad my videos have been helpful for you!
I’ve been suffering in school because of all the tension in my shoulders and neck this really helped also you have a really calming voice
I never comment on UA-cam videos but this deserved a line and a comment! I felt instant relief just from doing one side and I suffer with fibromyalgia and haven’t found anything that helps with my back pain. Thank you so much for doing this video x
Wow, I am honored! I'm so glad this video has helped with your back pain. Thank you so much for letting me know :)
I know this is three years old, but thank you!! I was able to adjust some spots in my neck that I haven’t been able to in weeks! That last move, the ballet one, felt incredible! This video is magical!!
Wow you are truly a life saver. You are amazing. I woke up crying with pain from a stiff neck and shoulders. I thought I was going to be in bed all day. But you changed that. So thank you for sharing 🙏
I didn’t cry but felt the same … GG
Very nice! Loved the comment of how you need to customize it, always love watching others' massages!
Thanks so much! Customization is essential. Everyone is different. Even people who have exactly the same symptoms will often respond to different treatment approaches.
absolute genius. I was SO incredibly tense and more than half of it has just disappeared. Mad respect
Fantastic! Thanks for letting me know :)
Thank you so much! This is great! I never realised now much tension could be in the front of my chest and not actually in my shoulders themselves. Also that my non dominant side could be so tight! Thank you :)
The front of the shoulders and chest are usually the most important areas to work. Most of us round our shoulders forward, closing off the chest muscles and holding them in a short and tightened position. The back of the shoulders (and where people almost always feel the pain) gets stretched out and weak from trying to pull our shoulders back so we don't fall forward. The back will never be able to relax until we achieve length and openness through the front.
I'm glad you enjoyed. Thanks so much for your feedback!
This was an excellent video! Thank you so much. I am a recently retired Massage Therapist after 38 years. You show excellent techniques and also how to be:breath,slow,etc. I respect your work. Thanks again~
Wow, 38 years! Congratulations on a long, successful career, and on your retirement! Thank you so much for your kind words. I'm glad you like the video :)
This right here is the best video i've ever watched on traps and releasing all the tension within them! Thank you so much for giving us your knowledgeable techniques which are genuinely the most helpful I've ever came across!!!
I have been dealing with severe muscle spasms in the neck and shoulders for years. This is the first time massage actually helped. I'm going to do this every day! Thank you so much!
I'm so glad it was helpful!
How did I take this long to find you?! You are a gem, becoming someone I watch almost everyday
I'm very glad you found me and I'm so happy you're enjoying my videos! Let me know if you have any questions or ideas you'd like me to address in future videos. Thanks for the lovely comment ❤️
@@rachelrichardsmassage9660 Hello there again. I would like to know if there are any massages for the front of the neck. As you know when we feel stressed and anxious our throats tighten and we feel like crying right haha. I really need something that will expand and relax it
Amazed at how much this reduced my neck stiffness and pain! Thank you
Happy to hear it! Thanks for sharing :)
Amazing massage, and best one I've seen! I've struggled with chronic shoulder pain for years, and relied on massage therapy. This is a great way to treat myself while sitting at my desk. Thank you so much and Happy New Year!
I read everyone’s comments from your stretch video. You are Perfect! You explain everything in detail with your calm knowledgeable voice. You have helped so many people, you truly are amazing! I wish I was one of those very lucky people who get to feel such total relief from your teachings, Truly I do! I have severe arthritis in my fingers and hands and could not follow along with you, oh how I wish I could, how I wish I could have felt that remarkable tension release you taught and demonstrate so perfectly. Definitely my loss it makes me so sad. As I stated, I you are truly amazing and blessed with a wonderful gift from God. I am your #1 fan, please keep your videos coming, I can’t follow along but nevertheless enjoy watching you and them!!!!
Thank you for that beautiful message, Karen! You gave me a wonderful idea - I will make self-massage videos that don't require the use of your hands! There are many ways to massage using your forearms, balls, the floor, etc. Thank you for the inspiration, and stay tuned!
Here I am! I've just arrived and these self-massage exercises revealed my very stiff left shoulder to me!!! Wonderful!
Welcome, Raymond! I'm so glad it was helpful 🙂
I want to try this on a few my female co workers. Their necks and shoulders are always so tense, I need to develop that magical touch people are always talking about. Thanks a lot!
This is a life saver. I've had an achey shoulder for the past week and it's been causing me problems sleeping but after doing this massage the pain has gone completely. Amazing. I am very tense in my shoulders so this was very relaxing to do. Thanks so much for your great videos.
So great to hear! Thank you so much for sharing :)
I've been having pain in my right shoulder/pec area for a long time and your exercises just helped alleviate some of that pain for the first time in a while thank you!!!!
Great to hear! Thank you for sharing :)
You are one of the avengers! ❤️😭 Just started to do push-ups and was dying with pain! This video is a life saver!
I have migraines that I developed after an accident (post-concussion syndrome). And I find these massages totally relieves them! So thank you so much - absolute God-send!
What a great discovery! Thanks for sharing :)
The shoulder massage is helpful. Especially after a day of driving.
Wow!! I’m recently recovering from a clavicle fracture and all my muscles are so tense all the time. This massage really helped me feel instant relief. All that deep breathing really helps and your voice is so relaxing.😄
Great work 👍🏻
I feel SO SO SO GOOD after doing this!!!!! This is amazing!!!!!!! Like ahhhhhhhhh oh my god this is just so good !!!!!!! THANK YOU SO MUCH FOR MAKING THIS VIDEO!!!!
Every time I do this it bring such relief. I have so much body tension
Glad it's helpful!
L E G I T ❤️
I stumbled your video on neck self massage and after doing it. I immediately search your channel. Please continue being generous in sharing your knowledge. God Bless
So glad you like it, Pinky! There's a lot more to come, so stay tuned :)
Wow it really works. I have shoulder pain after playing badminton, i cannot do backhand before watching this video, after follow your instructions, i can do backhand normally, but still felt very little pain, but much better. Thankyou!!
every time Ms Rachel smiles an angel gets it's wings
Aw, thanks :)
Of the many masseurs I've watched on youtube, you have the best approach by far. So gentle😊
Thanks so much :) If you haven't already, you might like to try the other self-massage videos on my channel: ua-cam.com/channels/m5B8O2hLYrq90GlnXBwb2Q.html
I appreciate your kind feedback.
Rachel Richards Massage Of course. You know the difference between discomfort and pain💥
The difference after i did only one schoulder was shoking to me! Thank you so much this video is such a big help!
So glad it was helpful! Thanks for letting me know :)
I don't know why but when you said "There's no right or wrong" made me cry and made me feel safe. Thank you! 💜
Glad it helped, Crystal :)
Thank you, Rachel! I am using your video here and sending it to my medical massage therapy clients whilst we are all in quarantine! Wonderful tool for self care and I have now subscribed to your channel. From one massage therapist to another - I thank you from the bottom of my heart.
Thank you for this lovely massage
Hi love your videos suffer from head and shoulder pain and also neck pain and find the execices very relaxing and also find listening to you very relaxling thanks a lot.
So glad you find my videos helpful! Thanks for letting me know :)
Hey, it's you again.... my favorite massage therapist... every time I need help with something, I go to the internet and you pop up, thank you for all your help. I hope all is well with you and your family, best wishes! :D
Brett, your message just made my day! I'm so glad my videos have been helpful for you. Your words mean so much to me :)
Thank you so much for this informative video. This is very helpful and my pain is gone because of this.
This is such a good guide, thank you so much ❤️
Girl thank you, you are a life saver!
This is great, exactly what I need. I'm in hospital and the awful beds here combined with tension and lack of normal activity has really worsened my existing neck and shoulder problems. So good to be able to do my own treatment. Thank you.
I'm so glad to hear that this helped, and empowered you to be able to manage your symptoms! Thank you so much for sharing. I wish you a speedy recovery!
+Rachel Richards Massage
Thanks for replying. I love all your videos. Subscribed :-)
Your massages are so helpful!
I feel alive again well done.
Love this video. I used this method, made the world of difference. 👍👍
That's great! Thanks for sharing :)
these massage videos are a gift. thank you so much
Only recently discovered your videos and they are amazing! I have suffered from neck and shoulder pain and headaches for years and this finally helps to ease they pain. Thank you so much!!!
I am thrilled to hear that!
Really happy with the effect of the massage!
I have been suffering from chest tightness the past 3 months. Ive tried everything such as x rays to cardiac tests, to trying 3 different asthma puffers. I thought id never get better until doing this video a few times and got instant relief after months. Thank you!
Same I love this
I set at a computer a lot and keep stiff back/tight shoulders. I have tried quite a few of these message videos online but I have to see this is the first one that seemed like it worked for me. Thank you for posting this and making it so easy to follow along.
Glad it was helpful! You might also like to check out my video on computer ergonomics: ua-cam.com/video/iUHjRFxWygA/v-deo.html
I feel much more relaxed after this! Thank you for the easy to follow instructions :)
I love ❤ you so much thank you last 3 4 weeks u fell like a I'm heart attack and I'm scare to visit massage centre because of covid now you fixed me in 10 mnts. Thank you so so much xxxxx
I'm so glad it helped, Hasan!
most relaxing video i’ve ever watched wtf !!
So glad I discovered your videos, Rachel! Very helpful!
So glad they're helpful, Judy! Thanks so much for the kind words and support :)
I came across a video on facebook on "how to release shoulder and neck tension". turns out I accidentally strained my neck and my left shoulder hurt so much. Your video really helps me and my shoulder pain feel a lot more better
So glad to hear that! Thanks for sharing :)
Great job thank you I need too do self massage for my pinched nerve in my arms and shoulders and this video really helped so thank you again much appreciated
I'm so glad it helped! You might like this one as well: ua-cam.com/video/93qGpM6paGM/v-deo.html
You are amazing. This is my new favorite channel. Thank you!! 😎🙏
Thank you so much, Jesse! That means so much to me :)
Thank you so much, just cut my headache in half. Your videos are great!
always come back to this video very helpful thank u
Glad to hear that!
First side didn't feel numb, just didn't feel like anything because my muscles always have little aches and this got rid of all of them. Thank you!
Wow! Thank you! This really helped my painful shoulder feel a lot better, will definitely be doing this daily to ease the pain.
That's great to hear, Charlene!
I had tension on my shoulder and tried thus. It HELPED!
Fantastic, Nadia!
That feels so good, thank you so much dear Rachel. I love your videos, your voice is so soothing and comforting. God bless you.
Thank you. This was amazing. My shoulder tension is gone!!!
Instant relief. Thank you!
I’m feeling so relaxed, thank you!
Thank you so much. Feeling much better after massage 🎉💕💫💫
Great to hear!
This was great. Thanks for sharing it. I'll be doing this again soon.....
Glad it helps, Brian. Thanks for sharing.
Rachel, once again you help me release my pain. Thank you!!!! Have a great day!
Blessed by this I hope blessings find you
This was what I needed most, thank you
Glad it helped, Ruth!
I only wish I had found your channel sooner. Your massages are very powerful and great!
All of your videos have really help me with neck stiffness, rounded shoulders and forward head posture. Do you have a video to open chest exercises? Thank you 😊
I'm so glad to hear that you've found my videos helpful! Thanks for sharing. I have several videos that help to open the chest. Here are a couple: ua-cam.com/video/Y_8VILLiD5s/v-deo.html
ua-cam.com/video/Wl0CBJ44-QU/v-deo.html
Best self massage! Thank you!
Glad you like it! Thanks so much :)
i am getting better now.. thanks to you... Bravo!!!
wow so happy to find your channel
The technique at 2:10 was a revelation. Never ever thought about that. There was quite a bit of pain there and it instantly helped! Thanks
So glad to hear that!
Wow this is fabulous! I have been doing a lot of this intuitively but his entire routine made me ready for bed in relieve snd relaxation! New subscriber! Thank you!
So glad it helped! Thanks for sharing, subscribing, and for your kind words :)
Your absolutely amazing I have an ac joint problem now it feels like I don’t have one now thank you
Great to hear! Thanks for sharing :)
This is amazing. I feel so good. Thank you❤️
I'm so glad I found your channel! Great videos; very helpful...thanks so much for uploading them.
Thanks so much! I'm so glad you find them helpful. Let me know if there's anything you would like to see in future videos. Thanks again for watching and for your kind feedback!
Hi there thank you once again for sharing these great self massage . Just did the neck and shoulder one and feel so much better 🌸😊
So glad to hear it! Thanks :)
You are fabulous1 Love all your videos!
Thank you. Really helped relieve my neck too .
That's great to hear, Deborah!
This massage worked so well! Thank you.
OMG! My pain is gone! Thank you so much for this!
Awesome! Thanks for sharing :)
This was so awesome, thank you I did this with the jaw and neck videos and I feel like I've had a massage.
Also my massage therapist would be proud that I worked on myself she says the same about self massage that you do.
Again thank you, you rock!
Thanks so much for the kind feedback. I'm so glad you like the videos. Sounds like you have a very good massage therapist ;)
Amazing. Thank you Rachel🌌🙏
Glad you like it!
Thankyu rachel i really appreciate you.
Super helpful, really good relief! You also are so nice and smiley!
you are a GODDESS thank you
Glad you like it 🙂