Day 17 of 30: Lower Body Strength - Balance Series (Pilates for Strength & Mobility)
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- Опубліковано 15 січ 2023
- Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This lower body pilates routine was designed to strengthen your glutes and legs for focused toning, along with added mobility.
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW - Спорт
Absolutely love the balance between strength and mobility! I feel great now🎉 Thank you
❤❤❤ felt really good after this one
That's wonderful, Brenda! I always love hearing that :)
Super comme d'habitude ! Thanks you so so much Cailin 🙏🙏🙏
You're very welcome!
This was nice. Thanks Cailin. Would it be possible to incorporate resistance band into the routines? Thanks.
Hi! Yes, you can definitely add resistance bands to many of these routines! I kept this 30-day series very simple with no props, but I do love to add bands to many of my workouts. I have quite a few classes utilizing resistance bands on my channel!
Buns on fire!
That means you were doing it right! lol :)