Top Asian Food Keto Diet Choices
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- Опубліковано 2 сер 2024
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Top Asian Food Keto Diet Choices - Thomas DeLauer
You have options with keto, you don't just have to be limited to lettuce wrap burgers and Cobb salads when you go out to eat. Asian cuisine becomes a complete viable option for you. So what I've done is I've gone to basic Asian food establishment and I've gotten some really good tasting food that I would normally have liked when I wasn't on keto, and we've made some simple modifications to make it keto-friendly.
So this is going to help you go out to eat and get some Asian food, Chinese food, Japanese food, Korean food, Filipino food, you name it, as long as you understand the things that you should watch for and the things that you should lean towards whenever possible. So a good number of these items we got simply at P.F. Chang's. I mean, that's about as mainstream, simple Asian food as you can get, and we still are making it work for keto. So I'm going to give you the common pitfalls as well so you know what to look for.
All right, let's go on down the line. So in typical Thomas DeLauer fashion we're going to break down the scientific aspect and why these foods are going to be better than others. First one I want to talk about is a pretty simple one. You've probably heard of broccoli beef before. Quite honestly a perfect keto dish. The sauce that is used with broccoli beef is usually going to be a fish sauce. Now, occasionally you'll find them to have soy sauce in them, so I do want you to be careful.
A lot of these dishes you want to see if they have soy in them, but believe it or not, soy sauce isn't necessarily used for cooking all the time in Asian cuisine, it's usually used after the fact. So a lot of these sauces are going to be okay. The only reason I say go kind of easy on the soy sauce is just because you don't want to have the gluten in it. The gluten can cause some issues, make you feel a little bit yucky, but also it has some inflammatory properties when it comes down to the gut, so we just want to be careful there.
Okay, now let's go ahead and let's move on to the next one. Hot and sour soup. Okay, people think that hot and sour soup is not going to be good on keto because it's thick. What we have to remember is the thickening agent in this case is cornstarch, and although I'm not the biggest fan of cornstarch, we do have to take it into consideration that just a couple teaspoons of cornstarch is all it really takes to thicken something up. So we're looking at a couple grams of carbs with the cornstarch, okay.
A typical entire dish is going to have maybe two to three tablespoons of cornstarch, which is really going to come out to about 30 grams of carbs if you're looking at a big actual dish. When you're looking at soup, they're not trying to thicken it up all the way and you'll find some restaurants have thinner hot and sour soups than others.
Now let's take a ride over to P.F. Chang’s again. So here we've got this Northern style ribs. These are really cool and the nice thing is you see how dry they are in terms of sauce? They don't have a bunch of sauce on them. Usually when you get ribs, that's the problem. A bunch of sweet sugary high fructose corn syrup sauce. You can order this with a light sauce. Pork is a really good meat on keto.
The reason I'm saying this is because for some reason people when it comes to pork, they just alienate it or they keep it out of sight, out of mind. Pork is super high in what is called choline, which is a precursor to acetylcholine. Acetylcholine is a neurotransmitter that is so powerful for muscular function but also for brain function. People take expensive nootropics to try to get the same acetylcholine effect that you get from eating a little bit of pork, okay? Also very high in selenium, which means super good for the thyroid.
Obviously we could expand this more and you can take just about any Asian cuisine, change the sauce structure, change the starches that are in it and be good to go, but we forget that aside from the rice, most Asian cuisines actually lend itself quite well to the ketogenic diet.
So anyhow, keep it locked in here on my channel. If you have ideas for other kinds of just culinary dishes that you want me to investigate or any kind of cultural dishes you want me to investigate, put them down in the comment section below. I'll see you soon.
Thank you all so much for watching! I greatly appreciate every single one of you! PLEASE 👍 LIKE the VIDEO at the top 👆 if you Enjoyed or found it helpful! COMMENT below for any ideas, thoughts, or more of what you’d love to see!
Thomas DeLauer what do you think about Bacon? I heard is vary high in inflammatory scale. Please make a video on low and high inflammatory foods. What to stay away from. Please :)
Thank u Sir love from Indian’s
I forgot you are near Solano county, lots of Filipinos. Keto approved Filipino Fear Factor style, Pinapaitan and Balut! Lol
Indian food pls :) !
From North East Britain in town called Sunderland. I am addicted to Indian curry with my favourite being Phal Hot 🌶🌶🌶 would love to here more what i can eat indian mmm
My doctor asked me what a cruciferous vegetable was ! I’m not going back to that doctor!
Woah! Yes I don’t blame you. Thanks for watching!
Doctor? You mean drug salesman?
My doctor is a 12 year old Indian girl! Ahhh my oncologist hematologist was more interested in her intern than me! She was flirting and giggling and forgot I was there!
Holy crap!!! That’s horrible! 🥴😳🤯
Yes! And she also told me not to lose more weight in case I get sick and need the extra fat! SMH! I am 5’3 and weigh 126. Workout every day and very healthy, by no means am I skinny. But she is very heavy and unhealthy looking. She needs Keto!
Good timing. Taking a coworker for pho tomorrow and will be replacing my noodles for more veggies.
Other keto friendly asian food options:
1) Hot Pot
2) Korean barbecue
Tip for asian buffet. They often have a salad bar with lettuce, olives, hard boiled eggs, cheese, and other keto friendly items. Eat the wonton soup, but don't get the wontons. Find and put some plain shrimp and beef in your bowl and add the stock from the soup. Now you have surf and turf soup that is not sugar laden. Keep a bowl of this broth... Things with that sugar coating you can wash off in a bowl of wonton soup broth, and then leave the bowl full of sugar at the end. Like really, wash your food like a little racoon. Pick all the veggies they have, even if they are mixed in other dishes, you can usually find some bok choy, green beans, mushrooms, and broccoli. Avoid the carrots and onions. Get a couple egg rolls and dissect them. discard the wrapper, the inside is very good. Eat some wings or skewered chicken. I love it when they have oysters, mussels, or baked fish on the buffet. Sometimes we have to do what we can do when eating out.
Excellent! My wife has been craving Chinese food. She just told me the other day, it is what she wants next time we have a cheat day. Now we don't have to cheat. I just broke through my month long plateau this morning. Down 74lbs since end of March as of this morning. Only 28lbs to go! Great timing for this video. Keep up the good work, you are our keto expert!!!
Nice work, Thomas. You should do a focused video on Italian food to eat and what to sub in and out. 👍
Thank you! Thanks for the idea and for watching!
Thomas DeLauer Thanks, Thomas. I’m a big fan of your work. I am also curious whether mung bean/black bean pasta might be a healthy substitute (in moderation) in conjunction with using zucchini pasta and shiritaki products in Italian dishes. Have a great day and keep up the informative work. Cheers!
Yes, please do a video on what to order at an Italian restaurant.
Keto Pizza.
Oh yes! I found some "healthy noodles" which as long as you soak it with a tiny bit of lemon and/or baking soda and rinse.
But I am almost desperate for Italian!! Please do Italian.
As a Filipino keto practitioner, I'd personally like to thank you for suggesting arroz caldo using cauli rice. It's something I miss dearly since changing my WOE, yet subbing the rice with cauli never occurred to me.
Love love love this. I would love to see a Mexican food video.
Love the support, Thanks for watching!
@@ThomasDeLauerOfficial Don't forget your paisanos :)
Taco salad, steak, cheese sour cream, guacamole lettuce tomato.
Totally agree
SoCal has carne asada burritos. beef, clean quacamole, pico de gallo. add sour cream, open it up and eat just the inside with a fork. throw the tortilla away. It's dirty keto, but to go to a fast food mexican restaurant it will not throw you out of ketosis and tastes great!
i love how this manz is so passionate and it shows i love his enthusiastic remarks
Thomas pronounces Pho correctly! (so many people do not) Why would I ever doubt this when he provides such thorough info & he rolls those medical terms off his toungue so easily? : ) Thanks again Thomas!
My kid is sick and I'm feeding her Chicken arroz caldo. It is Filipino comfort food.
jean graze so rice would be ok if a child who is not heavy. The cauliflower rice is a great idea!
jean graze so rice would be ok if a child who is not heavy. The cauliflower rice is a great idea!
Thomas thanks so much for uploading this!!! My husband and I wanted Chinese food Saturday night and I wanted something Keto. I've been following Keto carefully for 13 days and I've lost 7 pounds. I chose the diet special, shrimp and Chinese vegetables with sauce on the side. I picked the carrots out, so I ate Chinese cabbage, shrimp, and sauce.
Good to see a Filipino dish on the list. Salamat Thomas. I will definitely try Cauliflower Arroz Caldo
Thank you for this video. I was starting to become discouraged on Keto, missing many foods that I love. This made my day.
I’m so thrilled I CLICKED on this... ‘loaded with nutritional FACTS!! .. I was just looking for Asian Keto recipes - and I got a nutritional bonus.. Thankyou!! 😬👍❤️
I just binged watch a bunch of your videos to really help me reassess how I’m loving this keto lifestyle. ....and I just am so grateful I found you! Your wealth of knowledge is priceless. Side note...I love me some pfchangs!
For pho I substitute the rice noodles with cooked bean sprouts. Makes it feel like I’m eating noodles.
Jonathan Nguyen that’s a great idea!!
Instead of the noodles, I have the restaurant add in shredded lettuce..(I hate bean sprouts haha)
How we trick our brains...huh
@@Pannakoppala unfortunately no trickery involved haha. It's definitely NO substitute for noodles but at least I get a bit of veggies in
@@sherryYYC whatever works right...👍i lost 70 lbs and now anle to maintain my weight and feeling good from insidr because i have started to make good choices.
Voted for you!! Thanks for all the educational info!!
Me and the wife literally had this conversation yesterday! We didn’t know what to eat when going out for Asian food! Thank you so much for this!!!
I’m glad this will help! You’re welcome and thank you for watching!
I say avoid it. They sneak all sorts of stuff into it. If you must, try steamed vegetables and avoid all sauces.
love these videos, super helpful
You just answered so many of my questions!!.... thank you! I love chinese food but was afraid to try it with all the corn starch for thickening...... absolutely love your videos !!
Love your vlogs. Thanks for doing so much research.
A good Asian dish you can make at home is crack slaw (or deconstructed egg roll). You can find the recipe on "Cooking Keto with Kristie" channel.
Great video- very enlightening!!!
Love this video, thanks for the information!
Yesssss this video is very helpful. Thanks! Oh and the added bonus here, it’s the arrozcaldo (using cauliflower rice)! Never even thought of that! Thanks again 😊
Thank you so much for your videos! I have missed Asian food for 4years, appreciate you making real life videos
Great info and recommendations! Any eating out hacks would be so helpful!
would be lovely to have some tips on Indian food, as I love Indian cuisine!
Daniel - check out the channel Headbangers Kitchen
Yes he's awesome.. but it's different when it comes from Thomas ;)
I recommend to just stop eating entirely. It's helped me a lot...jk...I'm dying inside
Where I live, we call it "beef-broccoli". Hearing "broccoli-beef" was a fun twist.
lol
I always thought it was beef WITH broccoli lol
@@TheTheresa63 where I am from it's Broccoli AND Beef haha
Yeah meat first here in 🇨🇦 haha
Awesome video as always 😊
I thank God for you. Sharing your information has helped me a lot .
Awesome content Thomas!! Thanks so much! Also loved your podcast with Ben greenfield!!
Thanks for listening to it!
So happy to see this video, I need it so bad.
Awesome. Thanks so much. Always wondering what to eat and what not to.
Thanks for watching
Thank you so so much. I love Asian food. It's quick and easy to prepare. Glad to know I can have it again.❤
Thanks for watching!
Just the video I needed to see. Thank you so much! I am going to PF Chang's with my friends for my birthday in a couple of weeks. I know exactly what I'm ordering now :)
Great info 🤗 Thanks 👏🏻
Excellent information. Great strategies for avoiding carbs yet enjoying Asian food. Thanks!
Thanks 😊 Helps so much!
This was soooo awesome ! i'm a new subscriber to your channel and Ive been binge watching all of your videos and feel so confident in doing Keto :)
Super glad you touched base on Asian foods! one of my all time favorite treat foods. Great work!
I’d be interested in a kombucha review.
Good content! Thx!
Oddly, I naturally started eating more Asian food after starting keto. I used to love Chinese food, anyway, but I've found a few great dishes I can eat without the worry. It's nice to have a few more options for when you go out or just feel a bit lazy and want to order in.
Live these types of videos! Cauliflower arroz caldo?!? Brilliant!!!
Love this video. We need more like it.!
Fantastic video Tom thank you so much!!!
You’re very welcome! Thanks for watching!
You made my day! Thank you!
Please do this for other popular cuisines! We LOVE IT!
Stay tuned!
Exactly what I needed! Thank you Thomas. 🙌
Perfect! You’re welcome! Thank you for watching!
Awesome video Thomas
My go to channel for eating out. Thanks for this
Yay, thank you for this information. I love Asian Foods, but have avoided them since I have been on Keto!
This is incredible Thomas!!! I just got my Fiancee to convert to Keto and you came out with this video which is right up her alley 👍
Nice! I’m glad it can help support her new keto lifestyle, you’re welcome and congrats on the engagement! Thanks for watching!
Awesome video. Most people think you can’t eat Asian food & be in keto. Great job, Thomas.
Thank you! All of my favorite choices!!! :)
Worked out great then! You’re welcome! Thanks for watching!
I'm indulging in some good keto friendly chinese food tonight!!! I cant stop salivating!!!
Sounds good!
I see your comments often on the vids Lou, thanks for watching!
Brilliant info! Can you do 1 on Indian keto foods please
Thank you!
Headbanger’s Kitchen has a lot of Indian recipes for keto!
I love these videos. Im the only one on keto in mi family so i appreciate the options.
Happy to know it’ll help you! Thanks for watching
Enjoy all your videos very good
Thank you Thomas
Great information 🤗
Came across you Fri nite knowing that I wanted to start Keto, having been successful on Adkins and Body For Life. First thought was, oh crap, another Tony Robbins kind of guy. Major kudos to you Thomas- I binged on your videos, I want to adopt you - or the other way- if you need another Auntie or Granny - I got your back. Your story is heartwarming and sincere ( I have sat in that car, hiding eating) and your info well researched. I had goiter as a child- drank radioactive Iodine for nearly 20 years and had a stroke and heart attack 2 years ago. I am believing that cleaning up my eating and losing 40 more lbs will get rid of the limp that I now have. Blessings to you dear and just to brag- I did an amazing grocery haul at our Grocery Outlet- under 100.00 - and that is a Cali store. Best to all doing this.
"Tom Yum" Thai soup when you are sick with a head cold 👍
I am not Thai, but I love the lemongrass in thai food haha~
Hell yes! Just what i wanted to know!
This is so helpful! Thank you. Any chance of doing one for Indian restaurants?
Thanks for including Filipino food. I LOVE arroz caldo, especially on a cold day.
Yeah man this is gonna be one of most awaited topic for me.
Wait no more
Asian was always my favorite take out, but I no longer eat it. Added corn starch and sugar in most dishes. I checked my blood sugar once after hot & sour soup, it spiked really high.
We Always ask them to cook everything without salt or MSG.
I'm getting hungry just watching this video! Appreciate the information Thomas👍
You’re welcome. Appreciate you Iris, thanks for watching!
This is the video I needed!!!!!
Love the videos! I wonder if Balut is keto friendly. You should ask your video guy if he can get you some to try!
Wow that black bean sauce ' 짜장' in Korean. is a game changer. That sauce makes anything taste amazing and its hard to get sick of eating. Thanks for this awesome video
Many times over I say thank you for making this video! I am so nervous about what to eat when going out for dinner anymore. Mostly because of all the hidden ingredients that we are unaware of in our foods.
You’re welcome! It’s good to be educated on wat you’re eating. Thanks for watching!
Thank you so much!! I'd love to know your thoughts on sushi, rolls with spicy mayo and brown rice, and the miso glazed fish options.. Thank you!
Thank you for this video! I haven’t been eating any Asian food since I thought I’d was a no go.
Hi Thomas, I can see that your getting close to what I've been asking for a long time. Video on Indian food for keto ;)
I'm so glad I can still eat Pho! NO NOODLES AND DOUBLE VEGGIES LOVE IT!
Enjoy your pho! Thanks for watching!
Fyi, Vietnamese keto followers are doing just the same way when they eat pho. They also ask for bigger portion of vegetables and herbs.
Thanks for the tips on eating out. I enjoy the occasional break from cooking for my family too. And like you said, a lot of these dishes can be prepared at home but sometimes we like to get out the kitchen. That's my office. My family should make me a Keto Apron for all my hard work. Can't complain cause the food is delicious.
Great video for Asian food options.
Would love to see a video on some Sauce & Toppings Substitutes that still have a nice or even semi sweet taste but are Keto friendly.
Great idea. May have to do a follow up video
Thank you for talking about asian food like filipino food. I learned a lot of ideas on how to cook my filipino food.
i wanna grass feed cow alive delivered to my doorstep
i just need a friend
king invictus hang in there buddy 👊👍
We’re all friends here. Thanks for watching!
when you on keto you lose humor hahaha..
this was a joke but thanks for suport hahahaha
this is priceless
king invictus my previous comment could be considered gallows humor! 😂😅
Please buy a trailer and come get my steer. We are drowning in grass fed beef.
Thanks for doing this video. I’m Cambodian and haven’t been cooking any Asian dishes I normally would because I wasn’t sure if the sauces we use are ketogenic and because of this I been feeling sick. Everything I eat makes me feel blah because my buds are not satisfied. So thank you!
Love this!
Thanks!
Next Video : Best Indian Keto Foods 🇮🇳
Thanks for the idea and for watching!
@@ThomasDeLauerOfficiali have started doing keto after colecting all the information about keto from. Your channel. I have completed 1 month of my keto and i lost 6kg weight . just wanna say you are awesome yours videos has everthing that i need and i want to know
Yes please!
Try this lady
ua-cam.com/channels/pcdPloTijprixyP0as7sDg.html
Watch Headbangers Kitchen that guys a cooking guru. I would love a collab with them.
Can you do more Mediterranean dishes?
Stay tuned! Thanks for watching!
Tks Thomas. This video is just what I need. I m Chinese n it's hard to get by doing keto. Just started keto 27oct2019... 💪
Asian cuisine with no mention of South Asian food? Almost 2 billion of us :) Would appreciate some love Thomas. Keep up the great work!
I live in China. I sometimes eat out. Hotpot is really the best Keto option. Also there is a roast fish. Also Roast duck is great!! I like Peking Duck with no sauce and pancakes. Egg drop soup is awesome too. Also in China they have a dish called tomato and egg. Or bitter melon and egg. The Chinese food is very different here than back.
Hi Thomas, Thank You so much for your awesome videos. I’m wondering what is your opinion about foods in Persian restaurants ? Which one is keto friendly?
Great video! I noticed Thai food wasn't mentioned which is my favorite
May need it's own video
Would love to see a Mexican food version of this! Thoughts on Soy Black Beans? Seems like it would be a great side to compliment any Mexican/Latin dish. Great Video my dudes.
Stay tuned!
On the real. Christmas is coming. Keto Kookies please
Have to look out for Keto Santa!
Thanks for this video! I love Asian food and I want to do Keto!
Perfect! There are many great options for keto! Thanks for watching
My wife and I just had went to a Chinese restaurant last night knowing the keto would be broken!! now I will go back with full knowledge thanks Thomas!
Awesome! Glad it’s going to help you stick to keto, you’re welcome!
I always get extra bean sprouts to replace noodles, especially in Pho and Pad Thai :)
Some cajun and mexican keto ideas would be awesome.
Stay tuned!
Gray Man Outdoors
Thousands of them all over UA-cam and internet
Gray Man Outdoors healthy Cajun food? Get outta here with that
please keep doing this!
Please keep watching lol
Thank you! I have a supplier beside me and always wondered if they had anything I could eat.
You’re welcome!
As a Vietnamese American who eats a keto lifestyle, the pho bit was awesome. No noodles, and load up on bean sprouts!