How to Stop Your Legs from Sinking in Swimming
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- Опубліковано 12 лип 2024
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Good advice. Difficult concept for some… This is when you need someone to observe your attempts to improve and give a feedback.
This is another great video that is very helpful especially since I adopted the two beat kick. I have been following your advice ever since I started swimming last year.
I tried out the tips from the video and what a difference-maker! I felt so much faster. The hardest thing is keeping a tight core throughout my swim but I didn't have to kick as hard.
Thanks I will try
Thankyou Coach Mandy. This was a good instructional video.
Bien explicado cada movimiento🏊🏊💙😉😉👍👍😘
Thank you. I am working to strengthen my core.
Coach, Mandy. The body line , in freestyle swimming, would you say, a good body line is similar to hanging off a pull up bar, with your core engaged and your toes pointed
👍👍👍
Why would the side plank exercise help for this?
Engage core and breathe too? How?
Your. Stomach doesn’t need to move… your lungs are in your chest
My breast stroke and butterfly stroke is suck 😢how can I improve