🏊🏻♂Learn the freestyle two beat kick today at: community.swimvice.com/courses/SWIMVICEKICKSTART2 Go to and Join the SWIMVICE Freestyle Program today! : www.swimvice.com
This is the best video by far about how to kick properly and what you should and don't do in details. I asked many swimmers, how to kick, they say to kick up and down in both direction... no wonder why my kick sucks... and of course i need to work on my ankle flexibility which is also very important. Anyway, I'm glad i saw your video. This is the proof that if you get the bad advice in everything you will not be effective. Can't wait to go in the water to work on my kick and get some propulsion forward. Thanks a lot!
i have discovered that many swimmers and coaches should place less emphasis on the 6 beat kick and try to master the 2 beat kick. the time and emphasis placed on this vigorous, white water boil add to the frustration of some trying to get this tempo in sync with the arms. it's great for racing, but the majority of swimmers are not competitors. i get immediate results when i ask my swimmers to 2 beat kick. it slows everything down, promotes relaxation, and improves balance. combined with a series of drills i have at my disposal, i see an efficient freestyle. i've developed a plan for achieving a smooth, efficient freestyle. my charges love it. the 2 beat kick combined with a 2 cycle arm stroke is an offshoot of a child learning to crawl. it's kind of a natural movement and it results in a rhythmic , loping kind of movment.
🏊🏻♂Learn the freestyle two beat kick today at: community.swimvice.com/courses/SWIMVICEKICKSTART2 Go to and Join the SWIMVICE Freestyle Program today! : www.swimvice.com
This is the best video by far about how to kick properly and what you should and don't do in details. I asked many swimmers, how to kick, they say to kick up and down in both direction... no wonder why my kick sucks... and of course i need to work on my ankle flexibility which is also very important. Anyway, I'm glad i saw your video. This is the proof that if you get the bad advice in everything you will not be effective. Can't wait to go in the water to work on my kick and get some propulsion forward. Thanks a lot!
Waiting for 2B kick tutorial 💕🙏💕
Really great tips!
i have discovered that many swimmers and coaches should place less emphasis on the 6 beat kick and try to master the 2 beat kick. the time and emphasis placed on this vigorous, white water boil add to the frustration of some trying to get this tempo in sync with the arms. it's great for racing, but the majority of swimmers are not competitors. i get immediate results when i ask my swimmers to 2 beat kick. it slows everything down, promotes relaxation, and improves balance. combined with a series of drills i have at my disposal, i see an efficient freestyle. i've developed a plan for achieving a smooth, efficient freestyle. my charges love it. the 2 beat kick combined with a 2 cycle arm stroke is an offshoot of a child learning to crawl. it's kind of a natural movement and it results in a rhythmic , loping kind of movment.
you are doing great tips ,thank you very much i hope you make a video about butterfly style
Are there any dryland drills I can do to get the feel for proper kicks?
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How can I learn two beat kick.
I’m 70 from Rome.
Next month I’ll swim the Strait of Sicily.
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From Giorgio
Genial bella profe full💙💙💙💙💙💙💙😘😍😍🏊🏊🏊🏊
One vdo on how to control your breath under water while learning gliding