I'm 32 y.o (33 in the end of February), just started learning general basics of martial arts, tried to split and now i feeling a bit pain in my stomach. Is it normal when you started to stretch hamstring / split?
@@-.-_-.-_-.-_-.-_-.-_-.-_- Sure! Stretching can be considered a workout, eg for mixed martial arts stretching is very important because we need flexibility to kick and also some submissions require good flexibility, nontheless to defend/slip.
I remember when i started tkd and I literally died trying to do the splits and after 7 years I still can't do perfect splits. I am way more flexible tho
@@Andrewforgot it all comes down to muscular endurance and genetics. It took me a year to finally get the splits, and now I'm going for hyperflexibility. I'm sure if you don't give up, even after 7 years, you'll be successful with your flexibility eventually.
I feel you, I used to do TKD and made it all the way to 2nd Dan, but it’s been years and I lost all my middle split flexibility. My hamstrings are good and I can almost kick straight up into the air, but my side kick won’t even go waist level without me bending my rear leg. It’s important now even though I don’t do striking sports anymore because I practice judo and jiujitsu, and it’s the one area I’m not very flexible.
@@davidhaas3111 im sorry you lost the flexibility but i really envy your consistency! I sometimes tend to give up when its about sports and stretching to get flexible
@@Gogetaover90000 Obviously it shouldn't hurt, but it does need to feel. If it doesn't actually feel like something is happenin', then most likely ur doing it wrong but yeah
Keep your back / bottom knee bent if you can still reach up, also lowers your surface area. You'll already be leaning back so you can use your opposite arm to help swing back to return to a guard position quicker.
Also try looking up ankle stability exercises, glute medius exercises, hip airplanes, and single leg balance drills. All of those can be really helpful for kick balance and balance in general.
I'm not a fighter in the slightest and have no desire to be one and I'm still totally doing these just so I can execute a perfect head height kick for no fucking reason.
I just started taking karate at my school in late November early December a few months ago. So far I’ve learned a lot, but my kicks are that great and neither is my kata. But I’m not giving up! I’m trying to practice in my spare time as much as I can to get better and hoping one day I can be as good as you guys! Thanks for the videos and for being an inspiration!!!
I’m going thru your 12 week stretching program. As a 44 year old that only started taekwondo about 10 months ago, this program has been great. The biggest changes so far have been my stability on side kicks and an increase in the power I can kick with, and being able to get my front and turning kicks higher. Love it!
Splits are easy but a different kind of exercise, I am honestly impressed that he doesn't have his legs open the whole way with his martial arts prowess.
Hey I’ve hurt my hip flexor from doing kicks, now when I do them it feels tight, especially kicks where I chamber directly in front of me like front kick. What do I do?
Yo I founded your channel and IG recently. Keep on doing your thing. You and Trevor are lit yo🔥 .. I’m just getting back into martial arts. I’m studying a lot. Don’t got no trainer but self teaching and studying until i do. You guys helped me a lot. Definitely seeing results and major improvements fa sho.. blessings.. 🙏🏽🙏🏽🦁🦁☀️☀️🔥🔥
Why nobody talks about the collaboration of these two channels? xd I expected to see comments on this but nothing. IT WAS EPIC!!!
I think its cause they are friends.
Thank you!💪glad you guys like the collabs
ggg
Yeah literally
What a name from other Guy?
Be sure to warm up before doing these stretches, cold muscles being stretched could result in tears.
Yes👍
I'm 32 y.o (33 in the end of February), just started learning general basics of martial arts, tried to split and now i feeling a bit pain in my stomach. Is it normal when you started to stretch hamstring / split?
@@yomiha.toysjogja No I never had stomach pain while practicing splits
@@yomiha.toysjogja me neither. Maybe grt it checked.
I like how this could be interpreted as tears or tears
I was literally just looking for your workout videos lmao. Thanks man
Are stretches considered a workout?
@@-.-_-.-_-.-_-.-_-.-_-.-_- Sure! Stretching can be considered a workout, eg for mixed martial arts stretching is very important because we need flexibility to kick and also some submissions require good flexibility, nontheless to defend/slip.
No problem🤝
@@nathearn a quick question, does the hard stretches help increase your leg kick higher or the easy ones?
@@Imrllyboredsoidkwhattoputonher both, only ones for beginners and the others for more experienced/flexible people.
This duo is legendary
🤝🤝glad you think so
Ok now I'm seeing two great fighters in the same room.
More stretch exercises please good sir, the most of us are unflexible asf
Amen
Key word: most. Not all.
I remember when i started tkd and I literally died trying to do the splits and after 7 years I still can't do perfect splits. I am way more flexible tho
@@Andrewforgot it all comes down to muscular endurance and genetics. It took me a year to finally get the splits, and now I'm going for hyperflexibility. I'm sure if you don't give up, even after 7 years, you'll be successful with your flexibility eventually.
@@StarsAreBright I genuinely thought it was funny how I was able to do it perfect and now i can't
thanks, my taekwondo teacher is so hard with the stretches, i gotta get my middle splits ASAP!!
I feel you, I used to do TKD and made it all the way to 2nd Dan, but it’s been years and I lost all my middle split flexibility. My hamstrings are good and I can almost kick straight up into the air, but my side kick won’t even go waist level without me bending my rear leg. It’s important now even though I don’t do striking sports anymore because I practice judo and jiujitsu, and it’s the one area I’m not very flexible.
@@davidhaas3111 im sorry you lost the flexibility but i really envy your consistency! I sometimes tend to give up when its about sports and stretching to get flexible
The comparison actually really helped me figure out how I want to do these exercises!
Generally if you feel the burn you are doing it right
What burn?
@@ILikeFood296 When your muscles stretch you feel some tension, when that tension hurts a little bit (burn) your muscles are properly stretching🫵.
@@nooftaheri3502 Muscle tearing ?
@@nooftaheri3502 When my muscle starts to burn I stops I can't take the risk
@@Gogetaover90000 Obviously it shouldn't hurt, but it does need to feel. If it doesn't actually feel like something is happenin', then most likely ur doing it wrong but yeah
I just started karate and I’ve been watching both of you guys videos and they’ve been helping a lot
More stretches for the whole body please, im addicted to stretching before mid and after a workout
Imagine they both got into a street fight,seens would be straight outta movie
The collaboration between these channels is seriously underrated. I hope more people start talking about it soon.
hi chicken nugget
I'm a blue belt and my kicks suck thanks 🙏🏾
They won’t soon bro💪
What belt are you at now? Just curious
@@TonyGBennet green belt
What belt are you now bro 😺
@@rishiff4827 I am a brown belt 😀
Yo the crossover of the year
😎appreciate that
Number 2 is really what I need to work at. Also any tips for balancing for high kicks?
Keep your back / bottom knee bent if you can still reach up, also lowers your surface area. You'll already be leaning back so you can use your opposite arm to help swing back to return to a guard position quicker.
and when i say keep it bent, i mean lower yourself quicker after full kick extension
Also try looking up ankle stability exercises, glute medius exercises, hip airplanes, and single leg balance drills. All of those can be really helpful for kick balance and balance in general.
your content helps me to keep improving :)
I love this format
🎉🎉🎉The collab we didn't knew we needed🎉🎉🎉😮
I'm not a fighter in the slightest and have no desire to be one and I'm still totally doing these just so I can execute a perfect head height kick for no fucking reason.
You should definetly go to a gum
@@Ares-rv5cl nah I prefer chewing it 😅
hell yeah
I found out abt ur channel like 1 week ago and I improved so much with ur help. Thanks!
I do jujistu but I love ur channel and karate
THIS COLLAB WAS NEEDED OMG MY TWO FAVOURITE INTERNET MARTIAL ARTISTS TOGETHER
Super simple, super clear, no nonsense, thanks for this
We need a dnd/rpg class for every fighting style. Boxers are tanks/paladins, tkd is the ranger, etc
I just started taking karate at my school in late November early December a few months ago. So far I’ve learned a lot, but my kicks are that great and neither is my kata. But I’m not giving up! I’m trying to practice in my spare time as much as I can to get better and hoping one day I can be as good as you guys! Thanks for the videos and for being an inspiration!!!
Nice vid, my kicks are great but i need to work on my punches
Thank you💪
It's very helpful ❤
Thank you for the teachings.
No problem👍
Trevor and Nat collab? Oh dang its epic
Two legends🔥as always♥️♥️♥️
I’m going thru your 12 week stretching program. As a 44 year old that only started taekwondo about 10 months ago, this program has been great.
The biggest changes so far have been my stability on side kicks and an increase in the power I can kick with, and being able to get my front and turning kicks higher. Love it!
Nat Hearn and Trevor Hannant best duo
Using these for warmup before Muay Thai class, thank 😊
That opening kick just reminded me of the arcade game Double Dragon.
Nice
2 legends collabbing
1st nd 2nd hard one's are actually easy.
The last one is brutal bro
Awesome👍
I started taekwondo a few days ago and I was really looking for this thanks
Bro this is the best collab what
THIS HELPED ME A LOT
Thanks for helping me
We all needed this collab
Thats awesome I hope I can collaborate with you guys in the future. Thank you for the motivation to get my channel going.
Loving these ground missions 🔥
Really good!!🎉
nice collab
Thanks bro for posting
And that's why coaches always give us the hardest imaginable thing
I do almost all of these in gymnastics
Nice💪
The last one is hard as fuck, I’m really flexible but I feel that if I stretch that much I might injury myself
Splits are easy but a different kind of exercise, I am honestly impressed that he doesn't have his legs open the whole way with his martial arts prowess.
Thanks bro I wanna try these out
My two favorite marital arts persons
Need more of these! ❤
Its himmm !
I have the exact same mats at the dojo i train😂😂😂
all are correct
bro i swear to god this guy would win a gun fight with his fists
Those two man stronger than all duos combined
Fuck yeah I've been waiting for you to collab
Really needed it. Thanks 👍
Me: go hard stretch break my leg and die of pain
Maybe not the most effective way to do it
These guys are my absolute favorite
Our sir is already training us with hard ones 😭
I needed this❤
Currently training my kicks/ Impact strength to defend my little brother, This vid is hella useful ❤
The collab tho 🔥🔥
Bro is the best collab ever
was waiting for this collab
Hope it satisfied🤝
@@nathearn yessir
I NEED THIS
🤝🤝
Yes I definitely needed this!
Keep up the training💪
@@nathearn Thank you Sir!
!!THAN YOU SOW MUCH FOR THIS METHODS!!
The best tip is to do the practices in trousers or shorts because if we do it in pants it will require more energy
Hey I’ve hurt my hip flexor from doing kicks, now when I do them it feels tight, especially kicks where I chamber directly in front of me like front kick. What do I do?
Strenghthen your glutes
Thanks bro this is just what I was looking for
I pick just looked for self defence and the kick is pretty good 😌
Thanks u saved my life when I was at Taekwondo
You two are awsome ❤
I have bad hamstring flexibility,I can't even reach my legs on the floor with straight lower back
The best crossover ever
The collab DID exist!🤘🏾
Thank you mate this was needed
So nice from you to level down the difficulty ✌🏽💛
I do all of them and i got full splits 😁
nice!! im almost there yehh👍 i cant wait to do a full split
Would u happen to know good exercises for balancing the body while kicking?!
Sweet thanks 💪🏽💪🏽
Good job 👍
Bro thank you so much now i can set my leg so high
Man almost hit that full van Damme 🤣
Thanks 👍
💪💪you’re welcome
Bro your a life saver I wanna do higher kicks this is the perfect video
man i gotta say ur vdo is really inspiring to others you never give the wrong or any bad advice i like you bro👏
Thanks my testing is today so this helped 😅😊
love that there are variations!
Yo I founded your channel and IG recently. Keep on doing your thing. You and Trevor are lit yo🔥 .. I’m just getting back into martial arts. I’m studying a lot. Don’t got no trainer but self teaching and studying until i do. You guys helped me a lot. Definitely seeing results and major improvements fa sho.. blessings.. 🙏🏽🙏🏽🦁🦁☀️☀️🔥🔥
All the stretches i just saw remind me of my taekwondo classes and also merry christmas
Good tips. Thank you. I also drink water before I stretch, and have it ready durring, if I need more.
Thanks this helps but how long should I do the stretches? Like 30 seconds avery day or that's too short?
Omg, thank u🥺 I litrley told U that, Thx
Respect
Thx sensi 😇😇👍🥋
No problem💪💪
@@nathearn Yea thx and omg 🥺🥺
I can finnely kick high Bye doing This Thank U So Much Big respect
Sensi 👍👍