Shoulder Blade Pain | Rhomboid pain relief exercises | Upper back pain relief exercises in Hindi

Shoulder Blade Pain | Rhomboid pain relief exercises | Upper back pain relief exercises in Hindi
This video shows the causes of rhomboid pain which is a muscle between the scapula (shoulder blade) and the spine and few of the best exercises to ease the pain and discomfort caused at this part which involves the rhomboid muscle.
Rhomboid pain or the shoulder blade pain can be caused due to various reasons like sitting with slouched posture for long hours which places a constant stress on the rhomboid muscles, rhomboid muscle weakness is also one of the prominent reasons which can cause rhomboid pain leading to discomfort in the area between the spine and the shoulder blade. it can be either on one side or on both the sides.
This video shows the exercises to treat rhomboid or the upper back pain which is very common these days.
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