Відео

Gud teacher 🎉

sir mere bhi hamstring and calf me bahut pain and stiffness hai meri age 41 hai osteoarthritis hai

Kitne din me thik hoga sir 7 din ho gye aaram mila bs puri tarh thik nai hua hai

Sir kitne kitne baje karna he sir aksais 😢

Thank you sir good 👍👍

Exercises for chronic right thoracic left lumbar scoliosis and left feet ankle heel prominent os trigonum Sir please

Sir mjhe upper back pain left side rheta h. Baitha ni jata. X-ray m bi kch ni aya. Kya kru. Pls help me.

its been 17 day and swelling is to little but i can't bend my leg like 4:30 and it hurt when i try to bend my leg more

Mere wrist may chot lagi hai jab chot lagi thi to koi sujan nahi thi na hi neela tha lekin dard bahut tej tha doctor ne bola ki koi fectur nahi hai mans fata hai plaster chada diya hai 2 week ho gaye hai

Athletes give your attendance here

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Really helpful Video 👍🏻 10/10 thank you

Good job sir💪 I'm happy

Thankyou so much sir

One more reason should be mentioned that the problem can also arise from a post operation traum My case is one of them

Sir meri ye trisep ki muscle upar chala gaya hein our dard bhi nahi ho raha hen kya kare

🙏🙏

Sir mera pair k ghutne me chot lga tha tb us pair se jyada moment nhi karte the to ek pair mota ek pair patla ho gya hai. Yh shi ho skta hai. Please reply 😢

Sir cycling ke lea knee kittna band honna chyye

Jis pair Mein dikkat Hai Usi Taraf bus karna hai exercise

Jaldi Bol Bohot Dard Ho Raha Hai

Kitne din tak kari padgi axrsiz

Sir mera police bharti 8-9din baad hai aur mujhe grade 1 ki hamstring injury hai kya karu

Bahut achchha sir ji , Namaskar sir.

Midel एसीएल फुला हुआ है और थोड़ा घिसा हुआहै 2ग्रेड की चोट है Midel meniscus me 2 grade Bina surgery ke theek ho jaunga

Sir I got the strain while playing football on first day after shooting the ball I faced some pain but ignored it for a really long time and kept playing now after few days the pain is reduced but still some stiffness and pain is present pls tell me what to do

Thanks sir but cat and camal experience se lower back pen bad rha hai mera sir bataye please

Straightening of lumber spinal curvature seen sacralization of l5 vertebral body noted

Namaste. I am suffering from ACL injury from last 4 months. Doctors are telling ,it is minor grade one sprain. Iam doing physiotherapy but swelling below side of knee is not going. Still there is little pain . Please help

Sir please muje btaie mre ko only winter mee pain hota ha kya kre koi solution

Sar Mein batana chahta hun aapko ki mera Bam Bada Ho Jaane Ke Karan Meri school friends mere ko chadhate Hain😢😢😢😢

Sir je mere pair me factore hone plaster 40din laga raha or 3 mahine ho gye lakin sir je chalne to lage per ghutne me dard hota chalne me sahi se nhi chal pa raha kya kre sir je

Mera dicoid meniscus horizontal tear hai surjari karne ko bola hai doctor ne surjari ke baad koi problem to nahi hogi na sir pls reply me

Sir please no send kar do

Sir, mere upper mid back me small pain+ burning ho raha hain, 1week ho gai hain,

Sir mera 90 degree se nhi hora hai band bohut dard hora hai

Sir, gutane ki sujan kam nahin ho rahi hai. pattela fracture Operation ko hue 1nahina 15 din ho gaye hain

Sir चोट लगे 4months हो गए है फिंगर spelit से ठीक हो सकता हैं क्या ...?

sir meko badminton khelte khelte hi ye hogya ek din maine bhot zyada skipping krli thi us din

Thank you

Sir mujhe bhee os good shelter hai sir 6 saal pahile dard hota tha mujhe ab nahi hota par bone 😢unchi ho gai dono pair ma sir abhi bhee dard rahta hai thoda thoda kise theek hoga sir Bone kise neeche hoga 😢

Ye sab exercise krne par derd kro to problem nahi h hota h

Sir Meri sleep disk surgery hui hai ham Kitne din bad running kr sakte hai 45 din Ho gye hai surgery ko

ACL surgery meniscus repair hua h

Sir mere operation ko 48 days ho gaye h exersise me hold time' 60 second karta hu soling h

Hello sir mere pair tut gya tha jangh se ab main phele jasia nai chal pta aur ab mere surgery ko 8 month ho gye hai please sir please me main indian army join karna chahta hu please sir help me 🥺

Sir mai texi chalata tha bhoot sada ulta phuta ho kar halka sa dehlda pan hai back spine mai kiya yeh belt se sidha ho jayega please tell me😢😢

Sir mera pregnancy jb eight month ka tha usi samy se dard h 1 year hone ja rha h kaise thik hoga sir

Mera 29 yrs pehle hua ab thik hoga please help me

Sir agar hum regular exercise karte hain to thik ho gaege