MID BACK PAIN RELIEF EXERCISES | MID BACK PAIN CAUSES | MID BACK PAIN EXERCISES IN HINDI | MID BACK
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- Опубліковано 28 лис 2024
- MID BACK PAIN RELIEF EXERCISES | MID BACK PAIN CAUSES | MID BACK PAIN EXERCISES IN HINDI | MID BACK
This video describes the exercises for treatment of Mid Back Pain, Causes of Mid Back Pain in Hindi language. Mid back pain affects the thoracic region of spine and leads to pain and stiffness in the mid back region. Common causes of mid back pain involves sedentary lifestyle, spending too much time on computer and mobile phone, arthritis, weak postural muscles, reduced thoracic mobility and so on. Mid back pain can easily be treated with the help of simple stretching, strengthening and mobility exercises which helps to target the muscles as well as hypomobile thoracic spine.
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#midbackpainreliefexercises #midbackpainexercisesinhindi #midbackpaincauses #middlebackpainstretches #middlebackpaintreatment #middlebackpainexercises #FITPHYSIOPLATFORM #Drabhijeet #pithdardkailaj #pithdardkakaran
My backpain reduced from 100% to 70% after doing 1 set of each
Update: after performing 2nd set of each exercise after 1 hour of 1st set, my middle back pain reduced to 60%
Next day morning without exercise: backpain reduced to 30%
Great 👍 keep doing the same
@@FITPHYSIOPLATFORM thank you Dr. For this quality content
😊🙌🏻💫
@@FITPHYSIOPLATFORM sir mujhe seene ke beech me bharipan jakdanjaisi bni rahti hai aur peeth ko peeche ki traf sikodne par Jo do haddi nikal aati hai uske niche bhari bhari dard 7 din se continue bna rahta hai aur gale me khuch atka sa mahsosh hota aur halka gale me lar ghootne par dard haot hai
@@mukeshchaudhary9133same problem mere sath ho rha hai kese thik huwa apka or kya bimari huwa tha apko
100 percent alhumdulillah sahi Howa even in 1st Step Allah give u more success in ur field amen
Thank you!! 🙏🏻😊
Yha mere jaise itnee log hn.. Agr koi h jisko lgta h usike sath hi aisa kyu ho rha h ya hua.. Please be patient.. Exercises kariye.. You'll feel the relaxation.. After weeks.
Mujhe 6 years lg gye ye samjhne me.. Ki ye kisi k v sath ho skta hai.. Bs aapko thoda sa ispe kam krna padega.. Please don't loose hope ye life ek bar hi mili hai.. To khul k jee lete hn.. But with some extra care nd effort to maintain our health. Nd Thank you so much doctor for your suggestion.. God bless you❤
Thanks for sharing your perspective with all... Thanks for your appreciation 🙌🏻
@@FITPHYSIOPLATFORMmost welcome ☺☺
Waw really masic ke tarah kaam kiya thank you so much, mein ye pain 1mahinese jhel rahi thi par thik nehi hua aj ye exercise se mujhe thoda relief mila ☺️😊 ❤❤❤❤❤❤❤ god bless you 🙏
Happy to know, it helped you!! ❤🙌🏻
Thanks sir me upar back pen se two months se jooj rha tha magr aap ki is exarsic se pehali bar me hi 50%aaram ho gya or two and three days me poora shi ho gya magr me abhi bhi ye exarsic kra hu regularly
🙌🏻😊❤
bahut helpful hain ye video, iss video se mujhe bahut benifit mila
😊 Thank you!!
100 out of 30 hoi h relief but roze karti raho ge toh thk ho Jai gh thanks ❤❤❤
I am also in this situation...I feel I just lose hope but after watching and read this videos comment..I have new hope let's started and gave feedback in Sha Allah hopefully it's helpful in Sha Allah
Wish you speedy recovery
I'm watching this video & doing exercises as he said.. I'm amazed.. I'm feeling much better 😢 Thank you so much sir ❤✨ Thanks from Pakistan 🇵🇰
❤🙌🏻
50 % My back pain reduce Thank you
🙌🏻
I saw a lot videos but this was very helpful..thx.keep it up
Thank you!! I am glad it helped you👍🏻❤
Mashallah doctor aapane bahut acchi exercise Bataye Ho Meri Dua hay Allah Pak se aap Hamesha khush raho main bahut Pareshan hun so Nahin paati Thi raat bhar exercise Shuru Jab Sikkim Mashallah bahut aaram hai
🙏🏻
Its help doctor 😀 i was having severe pain in middle of the back after performing this exercises my pain just goes away
Glad it helped you!!
from pak thank you doctor feel more better
🙌🏻🤛😊
JazakaAllah khair
Thank u so much..this vdo is very useful..I feel the 100 percent relief from mid back pain after doing 20 sets of first excercise.
Glad it helped you🙌🏻
Pai kha tha aapko
Video or comments dekh kar hai 50% thiq ho gaya thank you doctor❤❤
❤🙌🏻
@@FITPHYSIOPLATFORM day 1 75% very well Sir aap hamesha khush raho dua hai💐
Mujhe long time se lower back pain tha ab dhire dhire mid back pain hone lga h
Sir mai kab se is dard se preshan hu thanks sir
Sir ssp exercise bhut achha sa bati ha 🙏
🙌🏻thank you
Hello sir, mere left hip m back side se thigh tk bhut jyada pain h. Koi pain relief exercise bta dijiye. Plz sir
Ye do videos ap dekh sakte hain👍🏻
ua-cam.com/video/iD0cKKYab0Q/v-deo.html
ua-cam.com/video/3DxRSPfka6Q/v-deo.html
Dr mujhe bhi bhut zyada mid back pain hota h subh k tym 3 sal se mri physiotherapist sb kuch krwaya dwaiyan but no results kya m b yhi exercise kru ? I m 30 yrs old lady
I have pain in the back since I had epidural injected in the spine 25 years ago I hope I feel better with these exercises thank you Dr
I hope so too!
Iske sath me aur normal execise kar sakte hai
100 percent genuine
🙌🏻
Exactly they work all.....thanks
You are welcome 🙌🏻😊
Op
Can i show my xray plate once to you. May be gap has increased in mid spine. Can these exercise help
Kindly share your report and WhatsApp on 7225838057 for online appointment
Kia hm mohron k problem me ya exerciser kr sakty hain ?
Lots of love sir thank you so much.
Thank you Anas ❤ for your appreciation...
Sir muje 7 saal se es pain ko face kr rhe hu,aur plz app bta d mere 2 ceserian hone ki wajah se pain continue reh rahi hai,mai b j exercise try kru
Thank you sir.. very useful video ❤
🙌🏻
Thank you so much
Welcome❤
Sir
Mera hla b27 test positive h.
Mujhe kbi upr middle lower back me pain rhta h.
Plz advice dijie
Regularl exercises apko krna hogi...link mai bhi jo exercises jain unko bhi kariye ua-cam.com/video/zDwA_dDKCb8/v-deo.html
Sir exercise karne ke dauraan mujhe left chest ke pass khichav hua tha 3-4 mahine pahle Jo abhi bhi thoda sa dard sa hota hai left chest aur peeth ke bich me miner khichav sa feel hota hai.. sir upay bataiye please
Bhai theek hua yahi mujhe bhi hota hai left chest aur mid back ke bhich me
@@extraactiongaming kabhi kabhi dard hota hai dr. se consult karunga
Aaplogo ne dr ko dikha to plz btao mujhe mujhe v same problem h
Sir mujhe bhi back pain hota h or hand me bhi hota hlka hlka seene me bhi hota h
Mine Problem Also Solved 👍
🙌🏻
Thku so much sir I will be try
🙌🏻
I am facing same situation now. Early in the morning i have suffer mid back pain. What might be the cause of this and how to solve this ? Thank you 😊
Hi! Ronel you can try these exercises and make sure to maintain good upright posture throughout the day👍🏻
Ohhhhh....... usefull 👍 thank u sooooo much ❤
Thank you for your appreciation!!
I have slip disc L4-s1 slip disc but my upper spine is also paining due to muscle weakness can I do these exercises
Sir I am facing difficulty in swallowing bites ... Can we relate it with upper back pain
Now how are you plz reply
Sir I feel pain under mid back while running... Need your suggestion
Kindly WhatsApp on 7225838057 for online appointment
Sir mujhe uper back pain slip disk ki problem hai to kya mai ye exercise ker sakti hu
Physiotherapist se consult krke, guidance mai exercises karein👍🏻
sir mujhe same aise hota hai plz kaise thik hoga reply kardiya g
Sir is it normal or dangerous plz reply🙏
Thanks😊
Welcome!!
Sir agar zameen par laitnay ki wajah se middle upper back sore mehsoos ho tb bhi yeh exercise kr skty hain?
Haan kr sakte hain, pain badhe to exercise mat krna 👍🏻
Sir kis time krenge to jayada fayda hoga?
Kisi bhi time aap kr sakte hain 👍🏻
سر مجھے بھی بہت درد جگڑن اور سینے میں بھی جگڑن ہوتی ہے پلیز مسورہ دیں
Sir mere uper back me tightness h नसों में दर्द छाती तक आता h गर्दन में भी हो जाता h pilow lagane par kya ye exercise useful रहेगी
ua-cam.com/video/_kWW3GI-RQE/v-deo.html
Upper back stiffness and pain exercises ☝🏻
Sir i have this mid back shoulder blade pain and now a days i feel burning sensation also . when pain was a little less then i cant even tell exact position of the pain now pain is more so i am a little sure of the position which is below the shoulder blade
Hi bro muhy b same pain feel hota ha ab kesa ha apka pain?
Ye exercise subah krna h y din m koi v tym kr skte h
Anytime of the day
Very hardworking sir ❤️❤️
Thanks a lot❤!!
Thank you for your help
🙌🏻 welcome!
Thankyou so much sir
🙌🏻😀
Sir mere spine dub gye hai kya ye thik ho sakte hai
Apni reports share kro aur 7225838057 par Call/ WhatsApp krein online appointment ke liye
My x ray reports says ... Mild straightneing f cervical spine... Muscle spasm noted .. Wat it means ... Nd sir whom shud i contact an ortho or a physio ..plz reply sir.. I m in pain
Cervical straightening means normally there is lordosis (curve) which is affected, muscle spasms means muscles are tensed to protect the neck area, physiotherapy works well In such cases, you can directly contact a physio👍🏻
Hello sr me . Mujhe Anklosing Spnondlis he . Kya me je kar sakta hu . Plz sr
Haan kr sakte ho, saath mai link mai jo exercises hain unko bhi kro
ua-cam.com/video/zDwA_dDKCb8/v-deo.html
sir mein ziyada chalo to isi jaga pain hota hai or agye stomach gol hota hua pechy jyse hawa c bhar gai hai sans b opr opr sy e ata khul k pait opr nhi phol sakta plz help
Mera chota bhai 4,5 din gym gya uski age 15 years hai
Uski chest me dardh hota hai or mid back pain bhi hota hai
Or chakkar aane lgte hai
D.r ke dikhaya to ecg normal hai
But fir bhi pain hota hai
Koi solution hai kya
Sir i have takayasu aritiritis plz sir give me suggestion what i do..
Pehla wajan hi h mera. Me pehle bhut fit tha kyu ki apne Ghar rhta tha khet me kaam karta tha dosto k sath ghumta tha ab bahar aa chuka hoo padhne aur Sara din Ghar pe hi rhna wgera bhut sustt ho gya hu
Sir I'm 24yrs old I've beeng having mid back pain on and off and also in my neck down to the whole upper back areas please help me
Same here
@@AdvVarshaBhattTRADEMARKATTORNE It's exactly the same for me, I have it in my chest too
Hello sir,mere dono solder ke bich me spine me pain hota hai ye ,jab bhi chalta hu ya bethta hu tb pain hone lagta hai,or piche mudker dekhne me or jayda pain hota hai ,5 month se ho Raha hai lekin pehle km tha ab 15-20 dino se tej ho Raha hai , please reply
Do these exercises
Sir plz btaye meray Throacic spine may kafi kichao aur ukrao hay.js ki waja say sr pr boj aur rat ko nend b nahe ate hay.plz sir koi Nus dabe huwe hay.back side pr gir gya ta.js ki wajay say pain and muscles spasom hay.
Thank u sir iv tried de exersice
🙌🏻
Thanku❤❤
❤🙌🏻
Hello Doctor, my mom is 67yrs old she is suffering from mid backpain since 2-3days. She also suffers from knee and elbow pain. Can you please suggest something what to do and why is it hurts???
You can contact on 7225838057 to book an online appointment and get the diagnosis done👍🏻
Assalamualaikum sir kya mera bad poster theek ho jayega is exersise
Neck hump bhi nikla hua hai
Neck Hump Exercises 👇🏻
ua-cam.com/video/eWNexXZR330/v-deo.html
@@FITPHYSIOPLATFORM thank you so much sir
Sir mere right scapula pr muscle tight ho gai thi gym ke karan ,, doctor ne steroid or anesthesia ka injection muscle me lgaya ,,2din baad right pain bilkul thik ho gya ,,but pain left rhomboid major me aa gya ,,nine months ho chuke h ,,,,dorsal spine mri hi normal h ,,sir plz help
ua-cam.com/video/PLjkzYJmCxo/v-deo.html
Rhomboid pain 👍🏻
Sir mere dahine sine ke pichhe pith me pen hota h jb baithe rhte h ya khde rhte h to pith bhut ftne lgta h aur jln hota h kya kre btaye 🙏
Thanks
Welcome❤😊
Hlo sir
Sir i got a sudden pain in my mid vertebrae after I woke up in the morning, it pains so much sir plz let me know what I have to do plzzz sir....
Get it checked with a doctor to know the exact cause👍🏻 if the cause is muscular/ postural you can try the exercises under the guidance of your physiotherapist
Hello ,mujhe slipped disc h 5 saal se or ab mid back pain bhi bhut hota h , sirf y exercises kru ya dr ko dikhane ki jarurat h, plz batey
I am mother of two boys
Dr. Ko dikhakar, ye exercises shuru krein👍🏻
Sir mera solder ke dono centre me pain rahata hai aur ghutno me hand kehooni me bhi body mein wheknes rahati hai two years se treatment ho rha hai but thik nhi ho rha
Apni reports share krein aur 7225838057 par online appointment ke liye Call/ WhatsApp krein
Sir ji ,mujhe bhi Jo video me h us se thoda niche dard ek circle me shuru ho jata h aur Piche Puri back Mein ho Jata h Uske bad aage Ki Side pasliyon me bhi bhut dard hota hai uth bhi nahi pati
Meri age 52 h sir please help
Sir sone k 3 se 4 ghante k baad mid back pain start ho jata hai daily 1 month se iska karan kia ho skta hai or kese sahi ho skti hai din m koi problem nhi hoti hai bs night after sleeping ye start hota hai
Do these exercises regularly and maintain good posture while working 👨💻 and sleeping too
@Shruti Singh can u pls share detail.of.medicine
Sir I delivered my baby via c sec on 13 april. After 10 days I feel pain in my mid back at one point only...like spine k bilkul mid m...can I do these exercises
Yes you can! If you feel any discomfort then contact a physio (MPT GYNAE) for guidance
T5 या कहे D5 में रोड एक्सीडेंट में फेक्चर है यानी 50% दब गई है तो क्या आप द्वारा बताई गई एक्साइज की जा सकती है , अभी 45 दिन हुए हैं रोड एक्सीडेंट हुए
Online appointment ke liye 7225838057 par Call/WhatsApp krein
Thank u
🙌🏻
Thank you so much sir 🙏
Welcome 🙌🏻
Sir Running karne aur Long driving karne se hoti hai?
Ho sakta hai dono ho cases Mai back muscles par strain ata hai, back muscles ko active rakhna jruri hai👍🏻 exercises ko regular kro.... Car drive krte hain to lower back par chota towel ka roll rakh lein, usse posture maintain krne mai madad milegi
@@FITPHYSIOPLATFORM Thank You ♥️🙏
Very nice
Thank you!!
Aslamo alikum sir mujh back pain Hain Jo AP ny fest pic lagai Hain jaha wo red nishan laga mujh waha pain Hain kis waja Sy ho skta plz reply this msg
Reasons video mai btae hain unme se kuch ho sakta hai, sahi reason pta krne ke liye physiotherapist se salah lijiye👍🏻
Sar m to asy lyti hi hu to bhut zaiyda dard hota h or asi ki same sedha my seena ky darman my bhi dard nikal rha h
Hello sir!! My upper back bone is paining so much I can't even play badminton now 😭 what should I do doc pls help me
Please get it checked from a physio near you or you can reach out to me on 7225838057 for online consultation
mujhe cirvicle nd tail bone pain rehta h bt ab thode din se mid back pain ho rhi h kch samjh nhi a rha
Sir thoracic scoliosis ka pain h uske liye kya kre
ua-cam.com/video/_HMDF6D-_5Q/v-deo.html ye scoliosis ki exercises hain, inko kijiye regular 👍🏻
Will these exercises helpful for middle Vertebra pain or for muscles pain around it?
Yes👍🏻
Mai 15 saal ka hu mujhe bhout dard hota hai 3 din pahle he football khelta hu jab garh Aya jab se shoulder blade left side middle back mai roping aur running kate wakt dard hota hai kya karu sir please batayiye
Hello sir is this mid back pain normal 😥
Sir mere bi pith ke piche dard ho rha he 9/10 din ho gaye goli dawai se 4/5 gante tak to tik rhta he per fir se vhi dard kya karu
7225838057 par Call/ WhatsApp krein online appointment ke liye
Sir, main raat ko main sota hoo bina dard k lekin subhah 4 ya 5 baje se dard hota hain mid back pain, sir please suggest me
mere sath bhi esa hota ha yar ap ab kese ho
Call/WhatsApp 7225838057 for online appointment
Aapka thik hua kya dard? Mera bhi same problem hai....agar thik hua to kaise hua... mdcn use kya hai to please bataye.... muje bhi bohot prblm ho raha hai..
Aapka thik hua kya dard? Mera bhi same problem hai....agar thik hua to kaise hua... mdcn use kya hai to please bataye.... muje bhi bohot prblm ho raha hai..
Sir plz replie mid back main pain hai sir 20 dino se bahut taklif hoti hai study krne main plz help ..
Study krte waqt posture ko seedha rakhne ki koshish kro, lower back mai towel roll ya pillow rakho, study table ki height ko adjust kro jisse posture seedha rhe, sath hi video aur link mai jo exercises hain unko kro👍🏻
ua-cam.com/video/YS82BLEHTdc/v-deo.html
Hello sir I'm getting alot of pain in the upper back while eating can you please tell me the reason why it caused
Reasons I have discussed in the video, for your specific reason please consult a doctor near you👍🏻
Same bro how are you now?
Sir aapse bat kr skte h kya mere back me drd krta h bhut doctor ko delha diya koi frk ni pda pllz sir
7225838057
I m 34 year old mere back pain and chest me vi pain he kya ye back pain ho ya are samasya he
Hello sir me 3 month pregnant hu Kya me ye exercise kar sakti hu
Hlo sir mujhe 1 months se bhot darad dera is ka medicine nai hai sir
Sir, i have blood clot in spine, plz give me suggestion, what i do?
Please consult to your doctor personally for your issues, it's hard for me to comment on it.
Ok sir, but doctor suggest me take medicine and do exercise
7225838057 please drop your reports on this number