Foods That Relief You during Periods || Menstrual Cramps || Foods Helpful during Periods
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- Опубліковано 7 лип 2024
- Menstruation is approximately a monthly cycle that occurs throughout a women’s reproductive life. It starts during puberty (at menarche), ceases during pregnancy and stops permanently at menopause.Throughout the menstruation cycle, due to the changing hormonal patterns, women’s nutrition recommendations can change. A great way to start feeling better is to learn to eat foods that support your hormone levels in this phase of your cycle. Women actually require different amounts of nutrients at this phase . To get these nutrients, strategically eat foods, herbs and use specific preparation methods at your cycle.
#periods #menstruation #diet
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99% girls are watching during periods 😌am I right girls
Yess you are😅
Ha yar 😘
Yesss
Yep, its my second day having period, i just got my period yesterday 😃
Yup
Im watching this video for my girlfriend 😊
Best comnt❤️👍
Yes!!! It's a best and lovely comment...
Take care your gf😊😊😊
Take care of her
So nice bro .aajkl to family v nhii samjhta or ak aap ho good job👌👌
Adil Ansari, Take care of your girlfriend.
Sesame seed
Banana
Pineapple
Dark chocolate
Papaya( raw)
Liquid therapy! Flax seed water, green tea, ginger tea.
Happy relief.....
Thnq apne ase likh diya😂
Thank you🤓
Thank you 👍
Tysm dear 🥰
Ty😅😅
Video actually starts at 2.38...!! Thank me later..!
hi welcome to our channel little curves dear ... yes initially when we started we were experimenting alot with the way of presentation, learning this UA-cam world and made many mistakes, rectified it and long videos was one of it ... but all thanks to viewers like you who always gave a genuine feedback helping us to make channel bigger and better each day ... please check our latest videos too you will surely find the difference and alwys feel free give your feed back .. have a great week start tc ... once again I appreciate that you came across our work
Oh god thank you ..
Thanku
@@littlecurves hey... I really appreciate your keen observation... N all the passion u have for this... Really respect your will towards your work... Awesome to know that u barley leaves any of your comments without responding 👏👏👏
@@nancysrivastava7779 Most welcome
I also really appreciate that you highlighted that having a period shouldn’t be a shameful time. It’s natural and we should be able to speak about it openly. I agree! ❤️
Thnx alot dear
Period is not a usually tomic I would have with someone else they asked questions and personally no one will know that I am on my period unless I am out of pads and I need my mom to pick up more !! Its a normal thing not shame of but not something I will have a Conversation about !!
Yes that's true 😊
I'm alsoo
I am watching in my period I am feeling good.
Me too
Lol
Me2.....
Me too
Me too
I am a boy and i am watching this for my Girlfriend, sorry don't take me in a wrong way.. I just want to take care for her🙂
Thats very nice I am glad to hear tht
Same here 🙂😊
I look so weak but my periods is not weak like me my periods is so energetic 😀😂
Like me 😂😂😂
I am watching this on recommendation of my Lovely Husband 💖
My period last month was basically a 2 week binge before finally starting it haha. This month I'm really proud to say I managed my cravings up until the day prior to period. But it's fine
I'm watching this video for my Girl!🥺 I hope I can assist her during this kind of situation of her, Thanks for your video, this is very helpful.
I am watching this video when I experienced periods first time
My every month is like a war 😭😕😔🙁🥺
muaaahhhhh
I am 22 I have had a period sense i was 12 and 6th grade and i am do use it that i know that i will have cramps and always have pads and tampons around Just case I and chocolate!! I use heating pads sometimes and when you don't want to get out of bed : go take hot shower and then wear sweats and t-shirt any thing relaz clothes and make self do normal stuff like every day not let it ruin your day matter if you are in pain!!
Lol yes it is🤣
Me too dr
Best of luck u will win 😊👍
Love this video! Thank you!
Myself Khushi and I am watching this in my periods days , why there are so much pains for girls 😭😭
In those days I drink juices and healthy foods not junk food and during this time I have so much pain but what we do and the most important thing is that ki about periods we don't tell to our family members and also the main thing in those days we have to exercise daily which I do on these days 🙏🙏
Thank u mam for helping 😊
Actually my gf is very stubborn and I wanted to help her now I can help her thanks again...🙇🏻♂️
Banana is my all time favourite food so no doubt its going inside me daily and am really going through a very clean fresh period 😍
I'm watching this video for my daughters. Thank you so much for the information.
I found this really helpful because I just started to get huge cramps
Hii .I am sameena. Thank you for sharing this video. I am having periods today . It is my first day thank you I am happy after seeing this video . 😀😀❤
Gonna make some fried rice tonight with some leftovers.
I'll add seseme seeds!
It's a very proudful work to take care of our loved ones....!! Maa'm we respect ur work...❤️ You are doing a great job by providing us essential informations.......i am watching this video for my girlfriend n i am lucky to watch this video n to know how to take care of a women during periods...❤️❤️❤️ Thankyou maa'm for this great video😇
Thnx alot
I just ❤️ loved this. Thank u for this
2:40 start
This video very helped!! Thank you! I subscribed and followed you on social media!
hie welcome to little curves family ... thnx for liking my work have a great day
Informative, helpful. Thanks. And I agree.. Having periods is normal, not having one isn't! Big thumbs up! ☺️
Btw, looking pretty! Just a suggestion, you can go a lil soft on contouring edges like little more blending. It's strikes off as diff than your face. Hope I could put it across humbly. Thanks!
thnx alot dear.. Sure I will keep in mind btw happy dusshera and welcome to little curves family too
little curves happy Dashera to you too! May the inner strength shrine and success takes the next level! By far, Good n interesting topics covered.🌸❤️
Again awesome earings.... U look tooooooooo preety😘😘😘😘😘...... Nd this video really helps us.. Bcz no one wants to openly talk about on this topic...but U do it.. So thnx di😊😊😊
we will be also coming with mre video related to nutrition soon
Am watching this video for my wife 👰 she is suffering with pain and vaamits it's hard to heard those words from her so i decided to know how to care her at this time in every month
I am also watching this video during my periods..why we feel so much weak during periods
Thanks 4 informative video 🤗🤗
Just felt my gf gets suffered a lot cos of her cramps during periods ..just trying to know more about what can help her well 🥺
Highly appreciate people like you
Thnkuh so much for sharing❤❤🙏🙏
I'm here watching this for my love
Most relevant video as You have mentioned food which is actually available in the market also not only in internet.
All you said are totally true .thks to share these important knowledge
Thnx alot dear and btw welcome to little curves family dear hope you enjoy all other videos too
I AM WATCHING THIS FOR MY FEMALE BESTFRIEND !! 🖤😊
I'm watching this for my wife 😊
I’m gaining this knowledge for my girlfriend she’s my queen 👸
Im having bad cramps at the moment, i started my period yesterday 😭😭
I started my period yesterday🥺
Same here
Bruh same situation
I can understand i got piriods yesterday 😭
I can understand i got piriods yesterday 😭
Yesterday i was watching funny videos on period n today it started raining 😭😂
Thanks for the info!
appreciate your effort but truly speaking, bachpan se yahi research karte aur try karte beet gaya.. but nothing worked actually. only warm water relieved me temporarily.
Hie welcome to little curves thnx for appreciating my efforts and it depends body to body too take mefthal spas
i take that one only.. thanks
Very helpful 💝💝thank you soo much 😍
hie dear hope you are doing great and thnx for liking my work love you have a great day and week too,..
THANku for telling me, now I can tell to my close friend.😊
Thank you for this amazing video
Diii , during my mensuration time i used to vomit but from last 6 month its stop but last time during my time i ate dark chocolate and i got very heavy period and also i vomiting 9,10 times ,its a very difficult situation for me ,so my question.. is there any condition where we should take precautions while eating dark chocolate in period
Thank you so much it is so helpful for me
seaseed till..
dark choclate
banana
pineapple
papayaa. in green color
liquid therapy..( meethi dana ,flaxseeds,greem tea,)
Thanks you for give good information
Helllloooo diiii....how r u.. ?? .its soo helpful video for all girls....u looking beautiful....u r very close to 1000 dii.....advance congratulations dii...yeeeh i m first ..😊😊😘💖💗
Ur earrrings and lipstick shade just awsm on you....😊😊😘 very preeety....💕💕💗
Thanks a lot ❤️❤️
Nice Di . Please upload some videos regarding vitamin b12 deficiency
thnx dear sure i will
It’s a Very beneficial video sister.. Thank you so much... Sister i can't live without chocolate.... Mood going extreme bad level...how to leave this habit this time?
In my period now .. the cramps are too much I can’t endure😭😭 and it radiate to my legs . Thanks for video
This really helped meee thxx
Thankyou 🥰
Ik I shouldn't drink coffee but I will I can't resist
Thank you mam i will share to all my friends😍😍
I’m on my period rn ;-;
Im watching this video for my bujjuluu ❤️
Thanks for y advice🙏🙏
Thamks sis for all this videos
Di if we have not dark chocolate so is we have some another chocolate?
hello mam can u make a vidio on what was that eatable things that we should avoid during periods .....plzz mam reply me mam
Super advice. 👌👌
thnx alot shilpa
I am watching these for my bestfriend❤️
Me too
I have bad cramps rn. Thnqu nice video👍
My girlfriend is in period ryt now....i can't see her pain as she always complain of unwell and stomach pain...I hope atleast I can share her pain even though I'm far from her...
I'm watching this video for my girl friend ☺
Dairy milk / snackers (chocolates) is khane sai periods mai dard kam hota hai kya ??
I've read no to dairy products.. So please suggest can we drink milk during this???
no plz
Thanks mam I had good improvement in my period
fantastic video . but I want to ask u that can I eat the banana with curd during my period in my meal their is no bed reaction on my period .
yes but just try once depends on ur metabolism totally
Hii I am also a girl ...watching this video on my 1st day of period....
I get so much of pain on the 1st day of my period....
U know wt when my mom's period start I will actually encourage her..... But when I am on this situation I will be so sad😕unbearable pain makes me do so. And tomorrow there is a family function 😭I am very tentioned that if It starts paining😭and also about the stains ..😭
Oh god pls help me🙏
I love this video really super
Am i the only one who thought she looks like Tina Dabi....
Watching for My Friend 😇
.
.
Being a good friend and not a advantage user !!
Foods :
Sesame seeds
Pineapple with seeds
Dark chocolate
Banana
Flax seed water
Green tea ginger tea
Soaked methi seeds
.
Thank me later have a good day
💖💖💖
Can we eat any medicine during the period
yeah it was very helpful... love from pakistan
hie thnx for liking my wrk means alot to me ... love you too happy weekend ... keep in touch do follow us on insta too
iam alittle bit confused about taking food.. 2 years are going to be completed of my married life, iam trying to get pregnant.. gol gappy chicken, eggs, and fried foods.. plz tell me about these foods, if I can take or not when iam trying to conceive. thanks Anam
hie a healthy lifestyle and healthy food choices will help you to conceive ... include dairy and more chapati include salad in your diet ... and also dnt be tensed once go for a checkup to ur gynea see to it that your husband too goes for his check u also ... also plan a holiday go somewhr u both spend tme with each other... and whenever u make love dnt be in the pressure tht u r doing it to have babies only ... see somewhere our mind helps to regulate all organs the more you are tensed the more difficult it will become ... have foods like banana tht helps to keep you in happy mood avaoid coffee .... also 2 yrs are nothing i guess you might be going through social pressure k bacha karo 2 saal ho gayeh and all ... just ignore also do exercise tht helps to keep body calm and regulates your hormones ... love you muahhh.. dnt be tensed enjy ur married life get close to each other it will happen on tht correct tim
thanks a lot sister
I feel to die during periods.. I get acidity and other heat motion problem.. For 2 to 3 days
M also use Methi Dana water Nd eat a methi Dana Dr are also suggest me for this Coz I have a pcos problm but I dnt know can a use methi Dana and its water during periods or not...? I also take pcos treatment's medicines Plz suggest me mam..
medicine part dear i cnt suggest bcoz i m certified to talk abt it ... but yes methidana is a good herb i have talked abt it in my herbs video too do check .. also things u should keep it mind while eating .. with regards to pcos same have u seen my video abt it do check and let me knw u can also approach me on insta goood day love muahhh
Use Agbara Herbal Root Deep Cleanser to completely cure your monthly painful period, Remember Period pain happens when the muscles in the uterus contract or tighten. ... Women who experience painful periods can have higher levels of prostaglandins - a natural body chemical that causes contractions of the uterus, bowel and blood vessels. Period pain is the most common cause of pelvic pain. Just get Agbara Herbal Deep Root Cleanser Now
Very helpful information Maam❣️ Thank you !!
Thanks a lot for this viedo
I m watching this for my girl ❤️
I'm watching this for my friend . Hopefully, I'll help her with your UA-cam video
Thanks for this video actually
I dnt hv idea 💡 to suggest my gf
What she have to do so i decided to watch this video
Thank you so much 💓
Actually iam new your channel sister this helped me a lot so iam thanking you thankyou every much 😊
I am watching this for my bestfriend and sisters 💗
Mam can I consum coffee during this period
Nice content lods thnk u for sharing this vedio coz I'm I encountered this cramps if I have period new friend here
Can we drink bnana milk shake during periods
raw papaya without boil?
Can we eat pulses, and drink milk or curd during menstrual cycle?
make sure u dnt have motion problem or gas problem
Looking So Beautiful. Your earrings 😍😍. Very helpful video 👍
+Pari H love you
❤❤
Mam i got 3 time periods within 2 months? Could u plese suggest some food to get regular periods!
we will soon make a video on this
Thank you so much ,This is video is useful for me 😊
I'm watching it for my gf. Pls make a video on what boys should do during periods.
During periods... should we eat dates?
must have watch video 👍👍👍👍
it's really useful or helpful video
thanks for shearing this video love u dear 😘😘😘