Foods That Relief You during Periods || Menstrual Cramps || Foods Helpful during Periods

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 641

  • @behappy1168
    @behappy1168 4 роки тому +1230

    99% girls are watching during periods 😌am I right girls

  • @adilansari7501
    @adilansari7501 4 роки тому +1406

    Im watching this video for my girlfriend 😊

  • @TheSoumiyashetty
    @TheSoumiyashetty 5 років тому +332

    Sesame seed
    Banana
    Pineapple
    Dark chocolate
    Papaya( raw)
    Liquid therapy! Flax seed water, green tea, ginger tea.
    Happy relief.....

  • @MultiDaisy1995
    @MultiDaisy1995 5 років тому +148

    I also really appreciate that you highlighted that having a period shouldn’t be a shameful time. It’s natural and we should be able to speak about it openly. I agree! ❤️

    • @littlecurves
      @littlecurves  5 років тому +5

      Thnx alot dear

    • @korigarbison2259
      @korigarbison2259 5 років тому

      Period is not a usually tomic I would have with someone else they asked questions and personally no one will know that I am on my period unless I am out of pads and I need my mom to pick up more !! Its a normal thing not shame of but not something I will have a Conversation about !!

    • @Saeeda_fatimaa
      @Saeeda_fatimaa 3 роки тому

      Yes that's true 😊

    • @anky4971
      @anky4971 3 роки тому

      I'm alsoo

  • @user-st5up4kh9y
    @user-st5up4kh9y 6 років тому +246

    Video actually starts at 2.38...!! Thank me later..!

    • @littlecurves
      @littlecurves  6 років тому +13

      hi welcome to our channel little curves dear ... yes initially when we started we were experimenting alot with the way of presentation, learning this UA-cam world and made many mistakes, rectified it and long videos was one of it ... but all thanks to viewers like you who always gave a genuine feedback helping us to make channel bigger and better each day ... please check our latest videos too you will surely find the difference and alwys feel free give your feed back .. have a great week start tc ... once again I appreciate that you came across our work

    • @sa.fa.s
      @sa.fa.s 5 років тому +2

      Oh god thank you ..

    • @sugandhasharma9329
      @sugandhasharma9329 5 років тому +1

      Thanku

    • @nancysrivastava7779
      @nancysrivastava7779 5 років тому +1

      @@littlecurves hey... I really appreciate your keen observation... N all the passion u have for this... Really respect your will towards your work... Awesome to know that u barley leaves any of your comments without responding 👏👏👏

    • @littlecurves
      @littlecurves  5 років тому

      @@nancysrivastava7779 Most welcome

  • @minikatari3903
    @minikatari3903 4 роки тому +85

    I am watching in my period I am feeling good.

  • @lollol-dw1yd
    @lollol-dw1yd 4 роки тому +47

    I am a boy and i am watching this for my Girlfriend, sorry don't take me in a wrong way.. I just want to take care for her🙂

  • @najjhierroserajab719
    @najjhierroserajab719 2 роки тому +4

    I'm watching this video for my Girl!🥺 I hope I can assist her during this kind of situation of her, Thanks for your video, this is very helpful.

  • @braxyfan7466
    @braxyfan7466 4 роки тому +22

    I look so weak but my periods is not weak like me my periods is so energetic 😀😂

  • @ingestrauss3826
    @ingestrauss3826 4 роки тому +18

    My period last month was basically a 2 week binge before finally starting it haha. This month I'm really proud to say I managed my cravings up until the day prior to period. But it's fine

  • @deepaliarora9173
    @deepaliarora9173 3 роки тому +12

    I am watching this on recommendation of my Lovely Husband 💖

  • @itsglampedia
    @itsglampedia 5 років тому +15

    2:40 start

  • @poojasonavane
    @poojasonavane 5 років тому +62

    My every month is like a war 😭😕😔🙁🥺

    • @littlecurves
      @littlecurves  5 років тому +2

      muaaahhhhh

    • @korigarbison2259
      @korigarbison2259 5 років тому +4

      I am 22 I have had a period sense i was 12 and 6th grade and i am do use it that i know that i will have cramps and always have pads and tampons around Just case I and chocolate!! I use heating pads sometimes and when you don't want to get out of bed : go take hot shower and then wear sweats and t-shirt any thing relaz clothes and make self do normal stuff like every day not let it ruin your day matter if you are in pain!!

    • @jelissasophia648
      @jelissasophia648 4 роки тому

      Lol yes it is🤣

    • @ruhimaaz2519
      @ruhimaaz2519 4 роки тому

      Me too dr

    • @behappy1168
      @behappy1168 4 роки тому

      Best of luck u will win 😊👍

  • @ch.chittaranjansingh5962
    @ch.chittaranjansingh5962 2 роки тому +6

    I'm watching this video for my daughters. Thank you so much for the information.

  • @jogindersingh5859
    @jogindersingh5859 4 роки тому +6

    I am watching this video when I experienced periods first time

  • @ArjunSingh-gl5fb
    @ArjunSingh-gl5fb 4 роки тому +7

    Myself Khushi and I am watching this in my periods days , why there are so much pains for girls 😭😭
    In those days I drink juices and healthy foods not junk food and during this time I have so much pain but what we do and the most important thing is that ki about periods we don't tell to our family members and also the main thing in those days we have to exercise daily which I do on these days 🙏🙏

  • @asktoanamika
    @asktoanamika 5 років тому +1

    appreciate your effort but truly speaking, bachpan se yahi research karte aur try karte beet gaya.. but nothing worked actually. only warm water relieved me temporarily.

    • @littlecurves
      @littlecurves  5 років тому

      Hie welcome to little curves thnx for appreciating my efforts and it depends body to body too take mefthal spas

    • @asktoanamika
      @asktoanamika 5 років тому

      i take that one only.. thanks

  • @hardikmalhotra7160
    @hardikmalhotra7160 3 роки тому +4

    I'm here watching this for my love

  • @gameplaypro7549
    @gameplaypro7549 2 роки тому +3

    I’m gaining this knowledge for my girlfriend she’s my queen 👸

  • @itzdeepesh
    @itzdeepesh 3 роки тому +6

    Just felt my gf gets suffered a lot cos of her cramps during periods ..just trying to know more about what can help her well 🥺

  • @immaturekido6023
    @immaturekido6023 3 роки тому +8

    It's a very proudful work to take care of our loved ones....!! Maa'm we respect ur work...❤️ You are doing a great job by providing us essential informations.......i am watching this video for my girlfriend n i am lucky to watch this video n to know how to take care of a women during periods...❤️❤️❤️ Thankyou maa'm for this great video😇

  • @MohitGangwani07
    @MohitGangwani07 4 роки тому +2

    Thank u mam for helping 😊
    Actually my gf is very stubborn and I wanted to help her now I can help her thanks again...🙇🏻‍♂️

  • @DEVAN-jx6bj
    @DEVAN-jx6bj 2 роки тому +1

    Am watching this video for my wife 👰 she is suffering with pain and vaamits it's hard to heard those words from her so i decided to know how to care her at this time in every month

  • @anikazaman2178
    @anikazaman2178 4 роки тому +15

    Banana is my all time favourite food so no doubt its going inside me daily and am really going through a very clean fresh period 😍

  • @brendarichardson916
    @brendarichardson916 4 роки тому +2

    Hii .I am sameena. Thank you for sharing this video. I am having periods today . It is my first day thank you I am happy after seeing this video . 😀😀❤

  • @AD-mg9dt
    @AD-mg9dt 4 роки тому +23

    Im having bad cramps at the moment, i started my period yesterday 😭😭

  • @shireenkulkarni8916
    @shireenkulkarni8916 4 роки тому +38

    Foods:
    Sesame seeds
    Pineapple with core
    Dark Chocolate
    Banana
    Raw Papaya
    Liquid Therapy-
    Green tea
    Flax seed water
    Soaked methi seeds
    Ginger tea

    • @hudaalmulhim4262
      @hudaalmulhim4262 3 роки тому +4

      I really hoped noodles or French fries were in there

    • @Saeeda_fatimaa
      @Saeeda_fatimaa 3 роки тому +1

      @@hudaalmulhim4262 me too 😂😂😂

    • @World_of_arts..
      @World_of_arts.. 2 роки тому

      Tq To Note It Here Bro/Sis This Helped Me Thanks 😄

  • @peacemaker20231
    @peacemaker20231 3 роки тому +4

    I'm watching this for my wife 😊

  • @meenakshi4361
    @meenakshi4361 3 роки тому +1

    Dairy milk / snackers (chocolates) is khane sai periods mai dard kam hota hai kya ??

  • @SaturnStatic
    @SaturnStatic 5 років тому +14

    Gonna make some fried rice tonight with some leftovers.
    I'll add seseme seeds!

  • @modefashionwithmuskan1232
    @modefashionwithmuskan1232 3 роки тому

    seaseed till..
    dark choclate
    banana
    pineapple
    papayaa. in green color
    liquid therapy..( meethi dana ,flaxseeds,greem tea,)

  • @ajaybabu5540
    @ajaybabu5540 2 роки тому +2

    Im watching this video for my bujjuluu ❤️

  • @apurvs
    @apurvs 7 років тому +21

    Informative, helpful. Thanks. And I agree.. Having periods is normal, not having one isn't! Big thumbs up! ☺️

    • @apurvs
      @apurvs 7 років тому

      Btw, looking pretty! Just a suggestion, you can go a lil soft on contouring edges like little more blending. It's strikes off as diff than your face. Hope I could put it across humbly. Thanks!

    • @littlecurves
      @littlecurves  7 років тому +1

      thnx alot dear.. Sure I will keep in mind btw happy dusshera and welcome to little curves family too

    • @apurvs
      @apurvs 7 років тому

      little curves happy Dashera to you too! May the inner strength shrine and success takes the next level! By far, Good n interesting topics covered.🌸❤️

  • @irinahmedshurma
    @irinahmedshurma 2 роки тому +2

    I AM WATCHING THIS FOR MY FEMALE BESTFRIEND !! 🖤😊

  • @gulamahmed9760
    @gulamahmed9760 2 роки тому

    Thanks for this video actually
    I dnt hv idea 💡 to suggest my gf
    What she have to do so i decided to watch this video
    Thank you so much 💓

  • @vartikachauhan5571
    @vartikachauhan5571 3 роки тому +2

    I am also watching this video during my periods..why we feel so much weak during periods

  • @MultiDaisy1995
    @MultiDaisy1995 5 років тому +9

    Love this video! Thank you!

  • @sameeranowfer5419
    @sameeranowfer5419 2 роки тому

    Thank you so much ,This is video is useful for me 😊

  • @vidyachabke8882
    @vidyachabke8882 2 роки тому

    Very helpful information Maam❣️ Thank you !!

  • @smarnikapandit
    @smarnikapandit 4 роки тому +4

    Yesterday i was watching funny videos on period n today it started raining 😭😂

  • @feelpro2765
    @feelpro2765 3 роки тому +2

    I'm watching this video for my girl friend ☺

  • @RinkuNegii
    @RinkuNegii 3 роки тому +2

    THANku for telling me, now I can tell to my close friend.😊

  • @World_of_arts..
    @World_of_arts.. 2 роки тому +1

    Actually iam new your channel sister this helped me a lot so iam thanking you thankyou every much 😊

  • @yuvaraj._24
    @yuvaraj._24 2 роки тому +1

    Thank you Mam 🤞🏻

  • @85dayananda28
    @85dayananda28 3 роки тому

    My girlfriend is in period ryt now....i can't see her pain as she always complain of unwell and stomach pain...I hope atleast I can share her pain even though I'm far from her...

  • @Dr_Tabahi
    @Dr_Tabahi 7 років тому +4

    Again awesome earings.... U look tooooooooo preety😘😘😘😘😘...... Nd this video really helps us.. Bcz no one wants to openly talk about on this topic...but U do it.. So thnx di😊😊😊

    • @littlecurves
      @littlecurves  7 років тому

      we will be also coming with mre video related to nutrition soon

  • @akhelper4107
    @akhelper4107 2 роки тому

    I am watching this for my bestfriend and sisters 💗

  • @sumiyaejaz9104
    @sumiyaejaz9104 3 роки тому +3

    I just ❤️ loved this. Thank u for this

  • @erinroberts9806
    @erinroberts9806 3 роки тому +1

    I found this really helpful because I just started to get huge cramps

  • @KajalSrivastava.
    @KajalSrivastava. 4 роки тому

    I've read no to dairy products.. So please suggest can we drink milk during this???

  • @ArjunSingh-gl5fb
    @ArjunSingh-gl5fb 4 роки тому

    Di if we have not dark chocolate so is we have some another chocolate?

  • @rakeshjoshi9613
    @rakeshjoshi9613 2 роки тому +1

    I am watching this vedio for my lovely girlfriend..!

  • @zannatbhuyan
    @zannatbhuyan 3 роки тому

    It’s a Very beneficial video sister.. Thank you so much... Sister i can't live without chocolate.... Mood going extreme bad level...how to leave this habit this time?

  • @jemimahdapaah2568
    @jemimahdapaah2568 3 роки тому

    In my period now .. the cramps are too much I can’t endure😭😭 and it radiate to my legs . Thanks for video

  • @megalexgamin
    @megalexgamin 3 роки тому +1

    hello mam can u make a vidio on what was that eatable things that we should avoid during periods .....plzz mam reply me mam

  • @janerodriques4018
    @janerodriques4018 4 роки тому +2

    Thamks sis for all this videos

  • @mariashieladolosa8239
    @mariashieladolosa8239 2 роки тому

    I prefer also to eat dark chocolate. It is good for the heart and brain.

  • @nazlucky6102
    @nazlucky6102 Рік тому

    Can we drink bnana milk shake during periods

  • @babinphagamiw7948
    @babinphagamiw7948 3 роки тому +1

    I am watching these for my bestfriend❤️

  • @clarecarvalho438
    @clarecarvalho438 4 роки тому

    Thanks for the info!

  • @khushimishra2805
    @khushimishra2805 3 роки тому +1

    Can I eat kadhi??

  • @bhanushreeraju9267
    @bhanushreeraju9267 3 роки тому

    Hii I am also a girl ...watching this video on my 1st day of period....
    I get so much of pain on the 1st day of my period....
    U know wt when my mom's period start I will actually encourage her..... But when I am on this situation I will be so sad😕unbearable pain makes me do so. And tomorrow there is a family function 😭I am very tentioned that if It starts paining😭and also about the stains ..😭
    Oh god pls help me🙏

  • @nakayimaroselyn7653
    @nakayimaroselyn7653 2 роки тому

    I'm watching but having pain now am in my periods Rose from Uganda

  • @rahulsaini-so2bg
    @rahulsaini-so2bg 4 роки тому

    Ma'am please tell that can we eat chapatis and drink milk or not.

    • @twinkle.4586
      @twinkle.4586 4 роки тому

      No milk nhi pee skte. diary products nhi khaane peene hote during periods.

    • @rahulsaini-so2bg
      @rahulsaini-so2bg 4 роки тому

      @@twinkle.4586 ok ma'am, Thanku

  • @Sabin502
    @Sabin502 2 роки тому

    I am here for my girl💗

  • @pramodpm2810
    @pramodpm2810 2 роки тому

    I'm watching it for my gf. Pls make a video on what boys should do during periods.

  • @KrishnaDutta2000
    @KrishnaDutta2000 2 роки тому

    Is ripe papaya good in periods???🙂

  • @remedioschannel5900
    @remedioschannel5900 3 роки тому

    Nice content lods thnk u for sharing this vedio coz I'm I encountered this cramps if I have period new friend here

  • @reetamehta215
    @reetamehta215 3 роки тому

    Thanks for y advice🙏🙏

  • @Zoro_Sama373
    @Zoro_Sama373 2 роки тому

    I m watching this for my girl ❤️

  • @yashrajsinghthakur1120
    @yashrajsinghthakur1120 Рік тому

    I am watching this video for my girl...🙂

  • @CharmizKitchen
    @CharmizKitchen 7 років тому +4

    Helllloooo diiii....how r u.. ?? .its soo helpful video for all girls....u looking beautiful....u r very close to 1000 dii.....advance congratulations dii...yeeeh i m first ..😊😊😘💖💗

    • @CharmizKitchen
      @CharmizKitchen 7 років тому +1

      Ur earrrings and lipstick shade just awsm on you....😊😊😘 very preeety....💕💕💗

  • @maandeeqahmed6406
    @maandeeqahmed6406 3 роки тому

    Ma'am what if you take soup

  • @foxyloxytv7767
    @foxyloxytv7767 7 років тому +1

    This video very helped!! Thank you! I subscribed and followed you on social media!

    • @littlecurves
      @littlecurves  7 років тому

      hie welcome to little curves family ... thnx for liking my work have a great day

  • @sreelekshmiss9149
    @sreelekshmiss9149 3 роки тому

    Thank you mam i will share to all my friends😍😍

  • @startwithme.3626
    @startwithme.3626 4 роки тому

    Most relevant video as You have mentioned food which is actually available in the market also not only in internet.

  • @newknowledgeworld.4670
    @newknowledgeworld.4670 2 роки тому

    I am watching this for my bestie.

  • @t.s.bharath7976
    @t.s.bharath7976 3 роки тому

    Watching for My Friend 😇
    .
    .
    Being a good friend and not a advantage user !!

    • @t.s.bharath7976
      @t.s.bharath7976 3 роки тому

      Foods :
      Sesame seeds
      Pineapple with seeds
      Dark chocolate
      Banana
      Flax seed water
      Green tea ginger tea
      Soaked methi seeds
      .
      Thank me later have a good day

  • @sukhinderkaur6547
    @sukhinderkaur6547 4 роки тому +1

    Thnkuh so much for sharing❤❤🙏🙏

  • @skscreation6717
    @skscreation6717 4 роки тому

    Thanks a lot for this viedo

  • @user-kq6ki1nf9x
    @user-kq6ki1nf9x 4 роки тому +6

    I’m on my period rn ;-;

  • @meghakundu2555
    @meghakundu2555 3 роки тому

    Can I eat amla (indian gooseberry) during my period?

  • @MadeYouSmile-Today
    @MadeYouSmile-Today 2 роки тому

    Am watching this video for my gf🫂❤️

  • @shahinqureshi7373
    @shahinqureshi7373 7 років тому +5

    Thanks 4 informative video 🤗🤗

  • @ashikaofficallamsal5669
    @ashikaofficallamsal5669 4 роки тому

    Thanks you for give good information

  • @ashkasahay1793
    @ashkasahay1793 6 років тому

    Mam,which brand's dark chocolate is low in calories?plz suggest

    • @littlecurves
      @littlecurves  6 років тому +1

      hie dear welcome to little curves family and also thnx for coming across my channel.. thr is nothing like low calorie it totally depends upon the quantity you consume for example I will suggest 1-2 square ... 1 square will approx give you 35-40 kcal... which is perfect to have during snack time .. any other help or suggestions do let us knw

    • @ashkasahay1793
      @ashkasahay1793 6 років тому

      little curves thanks mam..it really helped..😊

    • @ashkasahay1793
      @ashkasahay1793 6 років тому

      One thing more,i hv been experiencing heavy pain in my stomach for last few months during am on my Chums...plz suggest some home remedies to get rid of this ache..cuz i dun want to get relied on medicines..do help mam..ty

    • @littlecurves
      @littlecurves  6 років тому +1

      u need to first check whether the pain is vry severe or a normal one and also consult a gynea... the above foods act as home remedies during periods time ... but if you hve severe pain u must consult a doctor ..... Just observe the symptoms for atleast 2 months try these foods in ur diet and if the pain still does not suppress then ask a doctor

  • @rabiyaibrahim
    @rabiyaibrahim 3 роки тому

    I feel to die during periods.. I get acidity and other heat motion problem.. For 2 to 3 days

  • @Saeeda_fatimaa
    @Saeeda_fatimaa 3 роки тому

    Thank you for this amazing video

  • @hamidraza1238
    @hamidraza1238 2 роки тому

    Kiya periods m black coffee pine chaiye

  • @swetnachettri484
    @swetnachettri484 3 роки тому

    Can we eat any medicine during the period

  • @angibear5988
    @angibear5988 5 років тому +2

    Ik I shouldn't drink coffee but I will I can't resist

  • @anubabbyanubabby1842
    @anubabbyanubabby1842 3 роки тому

    Nice explanation tnqqqqq

  • @NehaYadav-od4pf
    @NehaYadav-od4pf 3 роки тому

    Diii , during my mensuration time i used to vomit but from last 6 month its stop but last time during my time i ate dark chocolate and i got very heavy period and also i vomiting 9,10 times ,its a very difficult situation for me ,so my question.. is there any condition where we should take precautions while eating dark chocolate in period

  • @rajjmbatamang1681
    @rajjmbatamang1681 3 роки тому

    Today first time i watched 100s of vdos for the same reason

  • @sharmasonam1059
    @sharmasonam1059 4 роки тому

    The actual video starts at 2:43

  • @tejasvithakur1715
    @tejasvithakur1715 3 роки тому +1

    Kis kis ko periods psnd nai hai 😖😖😖hit like

  • @TeachingLearningAnamShehzeen
    @TeachingLearningAnamShehzeen 6 років тому +2

    yeah it was very helpful... love from pakistan

    • @littlecurves
      @littlecurves  6 років тому

      hie thnx for liking my wrk means alot to me ... love you too happy weekend ... keep in touch do follow us on insta too

    • @TeachingLearningAnamShehzeen
      @TeachingLearningAnamShehzeen 6 років тому

      iam alittle bit confused about taking food.. 2 years are going to be completed of my married life, iam trying to get pregnant.. gol gappy chicken, eggs, and fried foods.. plz tell me about these foods, if I can take or not when iam trying to conceive. thanks Anam

    • @littlecurves
      @littlecurves  6 років тому

      hie a healthy lifestyle and healthy food choices will help you to conceive ... include dairy and more chapati include salad in your diet ... and also dnt be tensed once go for a checkup to ur gynea see to it that your husband too goes for his check u also ... also plan a holiday go somewhr u both spend tme with each other... and whenever u make love dnt be in the pressure tht u r doing it to have babies only ... see somewhere our mind helps to regulate all organs the more you are tensed the more difficult it will become ... have foods like banana tht helps to keep you in happy mood avaoid coffee .... also 2 yrs are nothing i guess you might be going through social pressure k bacha karo 2 saal ho gayeh and all ... just ignore also do exercise tht helps to keep body calm and regulates your hormones ... love you muahhh.. dnt be tensed enjy ur married life get close to each other it will happen on tht correct tim

    • @TeachingLearningAnamShehzeen
      @TeachingLearningAnamShehzeen 6 років тому

      thanks a lot sister

  • @samarlawati9910
    @samarlawati9910 4 роки тому +2

    This really helped meee thxx

  • @VarunS-qx4we
    @VarunS-qx4we 4 роки тому +2

    You very nice hats off to you

  • @saumya_gautam
    @saumya_gautam 2 роки тому

    Can we drink pineapple juice