Find your JUMP ABILITY - Flossing

Flossing is the number one thing I think can change the game.
Lets go full range of motion
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[@JumpAbility]

DAILY UPLOADS?

[@1v1HOOPS]

W

[@salman1816]

How many reps do you go for on the tib bar?

[@JumpAbility]

Since I’m just going for burn.. I do as many reps as I want or possible. If I do got for controlled sets and reps id say like 20-25