Jump Higher & Get Explosive With This Workout‼️
Вставка
- Опубліковано 22 сер 2024
- Ready To Take Your Training To The Next Level⁉️#shorts
📲GET ACCESS TO MY MOBILE TRAINING APP👇
Catch workouts like this and more on my training app📲 Click the LINK BELOW 👇🏾 & get started today for just $1❗️Let’s Work!
www.marcusrios.app
👉🏾FOLLOW ME ON SOCIAL 📲
Instagram: / marcusriosofficial
TikTok: www.tiktok.com...
Facebook: / marcusriosofficial
#football #footballtraining #footballdrills #sportstraining #sportsperformance #strengthtraining #fitnessworkout #athlete #training
My guy was really floating on those hurdles
Black Bunny
@@Amr_D☠️
For those who don’t want to watch the video again: 3x4 seated jumps , 3x3 hurdle jumps , box pogos , 3x6-8 single leg squats.
(you’re welcome)
And drop lunges
Thanks man! Keep it up
Thank for the idéa
You seem like wearing a spring inside your shoes. 🔥❤️
My 9 & 10 year old just hit that gains on this 😎 Thank you
Love this. Big ups to you !!
Thank you King keep up with ur content 💪🏽
Doing this right now day 1 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
It changed something ??
This guy is incredible
he needs more recognition
I can see strength in those SHOES
I like it !!!! Subscribed 👍🏾💪🏽
Awesome!
Thanks bro...
how much should i rest between sets?and how much weight should I use for the first exercise? by the way dope workout
Thank you, this really helps
10/10 workout
I’m in track and I’m 7
Nice nice
Floating😂
Bro i cant even type
he managed to turn himself into a frog
i want to float like bro
Work
For the first exercise what weight would you use High moderate or low?
If he play basket, he actually can dunk
I dont understand how to do the kb drop lunges do you just vertical and then lunge or lunge and then jump?
Im tryna be dunking on my friends at 5’10 ima save this and try this
Do low
Then work your way up increase by two pounds after a month
How many reps and sets for this workout
Depends if you want to do this routine everyday or a few times a week
it’s below the name of each workout
What about the weight how much should I use ,my weight is 60kg
💯kg shoulder press!! LETS GO CHAMP!!
Bro has double jump
Like how many did you use
More 60 yo ish
Big men need to do these to lose body fat. Explosive workouts and cardio target body fat
did this and now my left knee is in pain. cant even hoop no more😢
Take local meds over here we have local meds that will heal you while working out
Well before that i gotta change my pigmentation so i can perform it the same ad you do