Jump Higher & Get Explosive With This Workout‼️

Ready To Take Your Training To The Next Level⁉️#shorts
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#football #footballtraining #footballdrills #sportstraining #sportsperformance #strengthtraining #fitnessworkout #athlete #training

[@teddy28492]

My guy was really floating on those hurdles

[@Amr_D]

Black Bunny

[@user-tm6hd2sc9d]

@@Amr_D☠️

[@serqux1]

For those who don’t want to watch the video again: 3x4 seated jumps , 3x3 hurdle jumps , box pogos , 3x6-8 single leg squats.
(you’re welcome)

[@liljagey]

And drop lunges

[@Alisson99999]

Thanks man! Keep it up

[@MrAdrian749]

Thank for the idéa

[@ailynmico]

You seem like wearing a spring inside your shoes. 🔥❤️

[@johndoe-yg4uj]

My 9 & 10 year old just hit that gains on this 😎 Thank you

[@herofitness8287]

Love this. Big ups to you !!

[@yassineei770]

Thank you King keep up with ur content 💪🏽

[@kingdavid1549]

Doing this right now day 1 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

[@nacaosantista4366]

It changed something ??

[@MegaFlemo]

This guy is incredible

[@SinkBaki]

he needs more recognition

[@YN-qt]

I can see strength in those SHOES

[@time2work430]

I like it !!!! Subscribed 👍🏾💪🏽

[@robertwarpas2403]

Awesome!

[@aizanonizuka]

Thanks bro...

[@SM-rn2td]

how much should i rest between sets?and how much weight should I use for the first exercise? by the way dope workout

[@RealYtsweatBoy2939]

Thank you, this really helps

[@kyleguido2610]

10/10 workout

[@Taylor-n2b]

I’m in track and I’m 7

[@dt_1459]

Nice nice

[@emilyyang554]

Floating😂

[@Asiankor]

Bro i cant even type

[@johnniejackson9794]

he managed to turn himself into a frog

[@AliSametCALIK-uf2wb]

i want to float like bro

[@rickbeastrandolph]

Work

[@KingMeta08]

For the first exercise what weight would you use High moderate or low?

[@balunmrh100]

If he play basket, he actually can dunk

[@yourmother1687]

I dont understand how to do the kb drop lunges do you just vertical and then lunge or lunge and then jump?

[@iaganfoss]

Im tryna be dunking on my friends at 5’10 ima save this and try this

[@TypicalScripts-]

Do low

[@TypicalScripts-]

Then work your way up increase by two pounds after a month

[@aizanonizuka]

How many reps and sets for this workout

[@daviddamoc9686]

Depends if you want to do this routine everyday or a few times a week

[@ethanh116]

it’s below the name of each workout

[@hamoodstaryg1176]

What about the weight how much should I use ,my weight is 60kg

[@Hartlehh]

💯kg shoulder press!! LETS GO CHAMP!!

[@Shadow_master1.0]

Bro has double jump

[@owensteffy8230]

Like how many did you use

[@derosa195]

More 60 yo ish

[@manetame16]

Big men need to do these to lose body fat. Explosive workouts and cardio target body fat

[@iamjjaacckk6713]

did this and now my left knee is in pain. cant even hoop no more😢

[@adamuabubakar452]

Take local meds over here we have local meds that will heal you while working out

[@Scrub_Lord-en7cq]

Well before that i gotta change my pigmentation so i can perform it the same ad you do