Perfect, this was really nice. I'd love to have some more upper body power flows to tag onto these for a complete upper only workout. Not everyones cup of tea I know, but lots of heat building chatarangas, planks, wild things before dropping the pace into this style. 💪 x
Oh my this was full of blissful movements 🥰 The wrist work at the end was brilliant! Thank you Helen 💗 Off to do the lower body now so see you in a sec!
Hi Helen Just did this straight after your Gentle 20 mins stretch, this is so lovely😊 My whole body feels so relaxed. Thank you again, I love your practices 🙏🥰xxx
After the morning live zoom yesterday I woke up today to my upper body being quite tight and sore, surprisingly! Love this feeling in my body, however needed a good stretch out! This release was absolutely awesome! Loved how we worked through every little bit of the upper back and I feel sooo much better now. Drawing circles with the elbows was fun 😉 Thank you Helen!
Yes that morning live zoom was quite upper body heavy - I actually felt it a bit too today! So glad this one could be here for you to stretch it out though :) Hope you have a lovely weekend Anya! x x x
Just did this straight after the lower body doms video. Felt so gooood on my sore muscles! Love the creative ways you get into the parts of the body, thank you
I had finished an intense full body weight lifting class yesterday after a few weeks of not going to the gym so I had really intense DOMS today. Felt really stiff and like an old grandma trying to move around lmao. This has helped immensely, I feel so much better thank you☺️
Hi Helen! Another great practice! Full 20 min of upper body release and I feel like I just got an expensive MASSAGE! thats the best part! :)
😍 Well that sounds amazing!!! Thank you so much for choosing to practise with me again Kaliana! Xxx
Really needed that today!
🙏🏽🙏🏽 So glad this one served you well today Anna ❤️ Also thank you so much for supporting by leaving a comment - a really appreciate it! Xxx
Such a great practice for when youre stuck at a desk all day. Particularly loved the wrist movements at the end. Thank you, Helen! 🩷
My pleasure Becky! Thank YOU for putting this one to good use 💖 And thank you for leaving lovely feedback! Appreciate you! x x x
Perfect, this was really nice. I'd love to have some more upper body power flows to tag onto these for a complete upper only workout. Not everyones cup of tea I know, but lots of heat building chatarangas, planks, wild things before dropping the pace into this style. 💪 x
Great session after the first week back on the laptop, thanks!
Happy new year Huw! Hope the first week has treated you well :) thanks for practising with me! X
Oh my this was full of blissful movements 🥰 The wrist work at the end was brilliant! Thank you Helen 💗 Off to do the lower body now so see you in a sec!
Yay! Enjoy my love! xxx
Yoga challenge day 305: this a great way to loosen tight muscles halfway through the day when hunched up in front of a computer
Great idea Peter! Have a good week! xxx
This was lovely thank you. I also really like your navy set :) xx
Thank you Hannah! Loving your updates on Strava! The set is from Girlfriend, it's such nice quality :) Have a great week! xxxx
More slow and gentle stretch routines with me here: ua-cam.com/play/PLp-raoJMr1IM9ALhRDFR9HcRimSDkjoH5.html :) x
thank you for this session!!!
Thank YOU for joining me Kitzia :) xxx
Hi Helen
Just did this straight after your Gentle 20 mins stretch, this is so lovely😊
My whole body feels so relaxed. Thank you again, I love your practices 🙏🥰xxx
Ahhh that sounds amazing! Thank you for sharing Linda :) Hope you're having a lovely day x x x
After the morning live zoom yesterday I woke up today to my upper body being quite tight and sore, surprisingly! Love this feeling in my body, however needed a good stretch out! This release was absolutely awesome! Loved how we worked through every little bit of the upper back and I feel sooo much better now. Drawing circles with the elbows was fun 😉 Thank you Helen!
Yes that morning live zoom was quite upper body heavy - I actually felt it a bit too today! So glad this one could be here for you to stretch it out though :) Hope you have a lovely weekend Anya! x x x
This is my go to for neck/shoulder/upper back tension. Always feels like I've just had a great massage after. Thank you!
You're so welcome Jessica! Thank you for leaving this great feedback - Appreciate you ❤️ x
Very relaxing thank you 😊
You're welcome Melanie!😊 Happy Monday! xxx
Oh, Helen! This was so exactly what I needed today! Thank you xx
Ahhh I'm so glad this felt good for you today Raisie :) xxx
Excellent. Woke up wanting to do something this morning! Thanks!
Ah perfect! Hope it felt good ☺️ Have a lovely Saturday! X
Just did this straight after the lower body doms video. Felt so gooood on my sore muscles! Love the creative ways you get into the parts of the body, thank you
LOVE the sound of that combination of classes Holly 🤩 So happy they felt good for you and thank you so much for choosing to stretch with me! 🥰 x
This was so so lovely, thank you!
Hey Erin! Thank you for practising with me and so glad you enjoyed it! Enjoy the rest of your weekend! xxx
I had finished an intense full body weight lifting class yesterday after a few weeks of not going to the gym so I had really intense DOMS today. Felt really stiff and like an old grandma trying to move around lmao. This has helped immensely, I feel so much better thank you☺️
YAY!! That's amazing, so glad it helped you! Did it feel good to get back to the gym too? x x x
Yoga challenge day 312: This practice is becoming a regular lunchtime release when I've been working at my desk. See you at 18:00 Helen x
Yay! I just got your email sign up for tonight's class :) See you then! xx
Bliss. The end.
So glad you enjoyed Gary! Hope you're well and have a lovely weekend! x
Beautiful class
Thanks Gary! x x
@Well With Hels Thank you, I didn't do anything 😃 How's Scotland treating you, Helen x