Slow flow yoga 🌞 gentle yoga for everyday 🙏 Well With Hels
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- Опубліковано 21 вер 2024
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Slow flow yoga 🌞 gentle yoga for beginners 🙏 Well With Hels
This gentle slow flow yoga is a yummy flow which is suitable for all levels of yoga. This slow flow yoga practise is a great refresher for the body, as we wind out tension and move through rhythmic movements to ease tight or stressed muscles. This practise is great self care for your body and brain.
By practising a slower paced yoga sequences, we can really take note of how we’re feeling and also this yoga flow gives you space to move and tweak poses to suit how you’re feeling on any given day. This gentle slow yoga flow is perfect to wind down after a day at work, or for times when you’re needing a bit of TLC. Enjoy!
I hope you enjoy gentle slow flow yoga class and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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GENTLE SLOW FLOW YOGA | HMFYOGA
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Loved it. ❤️ Perfect for that achy back I got from corona homeoffice..
roLLLingcherry ahhh I’m so glad it felt good! I think a lot of people will be suffering from temp, home office set ups 💖🙏🏼
Lovely! The perfect combination of stretching and gentle movement. I also liked how some poses were varied from the usual yoga postures. Thank you! 🙏
So glad you enjoyed it Greta! Hope you have a lovely day xxx
Perfect for afternoon/evening 🙏🏻
Thanks 😊
So glad you enjoyed this Julie! I love this flow a lot! 💜 Hope you have a lovely weekend xxx
thank you! lovely flow!
Thanks for practising with me! Enjoy the rest of your day xxx
Lovely gentle class, was just what I needed today... Thank you 💛
Ahhh this one is a blast from the past! So glad you enjoyed it Tracy! x x x
Perfect Saturday morning flow. Thank you as always 💞🧘🏻♀️
sarah priest yay! Have. A nice weekend Sarah! 🥰😘💖🙏🏼💫
Really enjoyed this and the yin video. Would love to see some kind of lockdown yoga? Feel like I need something to stretch out glutes/shoulders/back from all of the sitting. Maybe there's a video you have already created that you could recommend?
Hey Sasha! So glad you enjoyed those two :) Yep, we all need a good stretch right about now! This anti-desk one I made a while back is good for counter-acting a lot of sitting and hunching... I hope it helps! Lots of love xxx