Help Your Sprained Ankle Heal Quicker- Physical Therapy Technique
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- Опубліковано 5 лип 2015
- Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate two techniques for helping your sprained ankle heal quicker.
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Can’t believe they rewatched the footage (pun) and said “Perfect. This is going on UA-cam.”
I sprained my ankle a few days ago when I slipped on wet steps (it was raining). My mom took me to the clinic and they didn't really give us instructions, just wrapped me up in a pressure wrap thingy and gave me a doctor's note for school. It's much less swollen than it was before, but there's still a terrible bruise near the bottom of my foot. Thank you for making this informational video to help us out when we need it most! 😁
You are very welcome, we are happy to hear you are healing well :)
Everywhere I go the docs suck we need more guys like this who actually work not just fallow a procedure script n not do shit
Your my go too therapists.
I appreciate you both so so so much.
Thank you both 👍👏❤️
Thank you so much for this video!
I love physical therapists, I have a great one...that I will be seeing Monday...for this screwed up ankle, but I’m here for inspiration as well as info
Honestly I tried pushing that bone back myself, I know you said a therapist should do it, but it seems like I can walk much better already! The last 5 days or so I've been limping around with a sore ankle, I didn't jar it or anything, just out walking up some steep paths in my local area, and it was talking ages to get any better.
You gotta love these guys
Thank you, great info.
I appreciate this alot thank you
Sprained my ankle 6 weeks ago and it's gotten better, but as I move around on it, it begins to swell again and becomes very uncomfortable. Swelling is minimal compared to what it was. I couldn't figure out why I still couldn't flex my ankle forward until I saw your video. Wow! What a difference it made! Once I moved my ankle bone back, I have more range of motion and the swelling is reduced! Thanks for the video!
Lanee if you still experience swelling, I am afraid you may have hairline fracture. Swelling is directly related to fracture. I suggest you do X-ray!
I really like your videos. I am recovering from a broken ankle. 😊
I love you guys!
I thought I had a sprained ankle. It gave in as I stepped down on a step leaving my home. It was very painful at that instant, but the pain soon went away. I could walk without a problem. My injury was at the same point indicated. After a couple of weeks, no improvement. My daughter took me to the hospital. The x-ray showed I fractured my ankle. So now I'm wearing a boot which keeps my ankle straight so that the bone can heal. I always heard you can't walk when you have a fracture. That's not always the case, I did. The fracture is very painful. That's also not true either. Sometimes a sprain can be more painful than a fracture. Always get an x-ray.
Yes always never know same story has him but sprained a lot of purple swelling big bump toes are bruised except big toe
The day I rolled my ankle, it progressively got worse. I was walking fine for a few hours but by the end of the day I couldn’t walk. The next day I was able to walk better, but I still got an X-ray the day after that to be sure. I didn’t break anything thankfully but trying to get my range of motion back is hell! It’s only been ten days since the injury and I’m worried I’ll never fully restore it through the rehab exercises
can mulligan technique be applied even after two months of an inversion ankle sprain, and can it correct the pain permanently then
Thank You
FOCUS!
Where can i get that stronger tape and how often should I replace it?
you are the most entertaining!
I just broke my ankle and this channel might save my bones and my sanity during the COVID-19 pandemic of 2020!
Broke my ankle too :( countless sleepless nights haha I hope you recover fast !!
After watching this video, I think I need a new pair of glasses.
Which grade of fibular mobilization are you using?
Having that same problem with sprain ankle Bob & Brad. 😊
Man this must have been the beginning of this channel. Blurry cam is on point lol. But seriously great channel.
You always leave me smiling. Thanks
I\'m not sure but ,if anyone else wants to uncover ankle injury rehab try Jaffacter Sprained Ankle Coach (do a google search ) ? Ive heard some awesome things about it and my neighbor got excellent results with it.
That's what she said
Doctor,
I've learned from my parents (as they've learned from theirs), to apply warm iodex (3 times daily) to a sprained ankle, etcetera. I've used this remedy on myself, also a few others and we were healed very quickly!
I met an Australia gentleman (on vacation) who was walking with the help of a crutch because of a sprained ankle.
The doctor at the hospital took an x-ray, bandaged it, and told him it would be healed in about 6 weeks.
I healed his ankle in only 9 days by massaging his ankle with warmed iodex!
After he walked (without the crutch) to the pharmacy, he bought 6 jars of iodex to take back to Australia. He said, "My dad is a physician, and I'll take back these jars of iodex for him and tell him what you did. You taught me, and I'll teach him!"
Unfortunately, not many people know about this simple remedy.
How soon after a Grade 2-3 ankle sprain should a physio be massaging the ankle? I am on day 10 and I have had a deep tissue massage which was extremely painful and caused the ankle to swell after and become more painful....I'm still using crutches as full weight bearing is still painful...
is there any ligament ON the fibula? cos mine is sore there on the outside ankle (not pain, but sore).
Closeups were a bit blurry. Otherwise, great video as usual!
No biggie, just giving you a heads-up.
Where is a video for an ankle ligament stretch for the INSIDE of a foot vs. the outside? I can't find it no matter how hard I google!
I can’t find it either
Yes! Exactly what I need right now too!
How long does it takes to recover
I have sprained my ankle about a month ago. It sucks so much not being able to skate. I have resprained it and it doesnt get better. Its not swollen but it hurst sometimes. And i dont know what to do
I have posterior tibial tendonitis, diagnosed by a podiatrist. I was in an immobilization boot for a few weeks, had PT with ultrasound and icing, and bought good shoes with a heel stabilizer which I wear almost all the time. Because I do folk dancing, the ankle flares up once in awhile. Is there a way to keep that from happening, other than not dancing?
I sprained my left ankle 2.5 months ago, the immediate care gave me an aircast and crutches. I used RICE, and after 5 days I was off crutches and limped for a month before finally walking normal. Its been 2.5 months and I want to jog, but my left ankle doesn't quite have full range of motion and still hurts when I exercise my left foot. I'm concerned it healed wrong or that bone could've moved forward? I'm not sure what to do other than push thru the pain, but I don't want to re-injure my ankle. Any advice you might have for my situation would be greatly appreciated.
What kind of tape is this?
very helpful
*****
As soon as I get my ankle healthy I sure will.
Should we do this in pain also
I kept rubbing the way you say but I keep getting this needle pang pain in the one spot of my anterior talofibula ligament.
Its like sharp bruise pain.
Ok so yea its been like a month and it still kinda hurts when i put it in a sertain position. Do i start doing stretches and how long should i wait to skate again? Also how do i know when its healed fully
Jackinson .
Would you use this mob for lets say... a Grade III lateral ligament tear?
Thank you. PTA Student
Excuse me Bod and Brad. Do you have a text mentioned all these techniques ?
I sprained my ankle recently and I'm recovering decently and I've been trying to wear an ankle brace but everytime I do so or just wrap it with a bandaid and wear my cleats my foot hurts a lot to the point I'd have to take it off, any advice?
How’s the ankle?
This help because I got a sprained ankle right now
About two yrs 2 ago I had an inversion ankle sprain grade lll. I still feel a sharp pain when I'm mids my workout routine. Should I follow rice after each routine?
physicaltherapyvideo Only when I had the accident
There's sharp pain because either it hasn't healed properly, there's a buildup of scar tissue causing pain in the ankle, or the muscles in the ankle are just really tight, in which case can be resolved through proper physical therapy.
I just got an ankle injury but is not twisted is just point downwards too much type of sprain like centre ankle sprain downwards and over stretch my ligaments
Same here I just did mine yesterday and I heard a pop but i was able to get myself up and walk around after it happened. How long did it take until you were able to go back to sports
cameraman needs some training - wow.
plenty...its awful
I twisted my ankle what do I do
Annnnnd here i am again but this time for a stupid ankle sprain. But bob and brad to the reacue again
Happy we could help!
I had sprained ankle for 5days already til now still paining, I can walk but sometimes I need to stop coz I suddenly feel the pain.
Hello Mr. The Famous Physical Therapists, video quality not that great. (I am not sure is it the problem with the recording of at the viewers side.)
Thanks for the video. Dr. I sprained my ankle 7 months ago. I gave it rest and then did some exercises but with very less punctuality. I can play sports for example Cricket for two-three hours, I still feel pain after I get up in the morning. During playing I dont feel pain but after sports I feel pain for two-three days. I play carefully. Now I have withdrawn myself from sports, should I do light physical exercises (like standing on one foot etc) with bearable pain? How to make strong my ankle so that I can do more sports. X-ray and MRI did not show any fracture or causalities. Waiting for your reply
iftikhar khattak same problem here
How much did you take to get on your feet again?
If your having trouble with your ankle healing, go to physical therapy!!!! My ankle was super stiff and painful 2 months into it now. The first time I went to physical therapy it started feeling better! Trust me on this 😂 Unless your ligament is completely torn, you should start recovering after you start physical therapy. Good luck 😘
Oh yea and aslo should i still be doing rice? Because i heard icing it slows the healing process
Great info. The out-of-focus is really distracting though...
I think he sprained his camera focus lense.
I sprained my ankle on March 9th, 2017. I gave it 2 months of RICE and let it heal completely before starting the workout program Insanity (HIIT cardio). Month 1 gave me no problem (the workouts were 30 to 40 mins), now Month 2, day 3 where the workouts are 60 mins long, my ankle pain is back in full force not only that, my Achilles tendon hurts so bad too. What do I do? I love this program. Will I never be able to do it? How long should I wait before starting it again? Because like I said, I waited for it to heal completely and it still came back & brought Achilles tendonitis along with it.
I rolled my ankle inwards and sprained it a month ago... Pain at the moment was bad enough that I stopped playing soccer immediately. Could walk off with a limp drive, and a couple days later, I was able to walk fine with minimal pain. A week later, felt ok and ankle was only painful when I roll it inwards...but played soccer and sprained it again. Same story, and 2 weeks later sprained again. So 3 sprains in a span of 3 + weeks. It's day 4 since my 3rd sprain and I'm walking fine again. I know I should've thought about it earlier, but I'm pretty sure I need to strengthen it before I start playing again next time.
Would you say it's a Grade II sprain? In all 3 sprains, pain was really bad at the time it happened and had to limp off the field. But for all 3 of them, I could start putting weight on it and walk fine within a few days...Just getting worried that I might be doing serious permanent damage to it.
I sprained my ankle 4 weeks ago playing basketball and I landed on somebody's foot. I didn't go to the ER because they take forever to get to their patients and I already had a history of spraining my right ankle 3 times so I already knew what they were going to do. However, after. 2 weeks of resting my sprained ankle, I started stretching it and walking to see how far the motion can go. So I rested 1 more week and still I couldn't so any physical activities. I finally went to the ER and told the doctor everything what I am saying right now and he said it was just a sprain like I predicted and mentioned that "you can do whatever you want as long as your wearing a brace or something". I followed that and this is the 4th week and I STILL CANNOT RUN, but I can't walk. I'm afraid to start playing with my ankle because it's gonna start getting swollen again. Please help and give me tips. I've been icing it consistently.
+physicaltherapyvideo thank you! Appreciate the response
There are a few components to exercises to cure ankle pain. One plan I found which succeeds in merging these is the Jasontas remedy tactic (check it out on google) without a doubt the most useful blueprint that I've seen. look at all the extraordinary info .
Maybe hot water and while it’s in the hot water starts massaging the injured parts so the new blood will flow.
1:01 yea. OUCH! xD
😂
good video...but sound is not, there is an echo.
Sir. Plz this video is telling telugu language plz sir iam exactly this problem sir, ur number tell me sir
Very blurry. Almost impossible to see or follow.
What you mean they got the best quality out here 180p
Brad, you must be strong like bull when they remove the tape.
😆LOL 😆😂
I sprained my ankle yesterday....there was a dip in the grass and my foot met it....so now I have to put my jogging on hold
That happened tome! My damn dog dug a hole but the grass grew over it so it wasn’t visible
@@Wowwwzaaa 😥wow...hope you feel better
Video quality bad, advice very good!
How much hair! Really?!? lmao
+Susan Bordian hi everyone ,if anyone else trying to find out rehab sprained ankle try Fezervin Ankle Fixer Coach (just google it ) ? Ive heard some great things about it and my friend got great results with it.
The focus on this video is shocking
Change the camera woman it’s horrible
not going to lie your videos have never helped me
good grief, can't you post a video that is in focus for the duration of your nonsense...
hi everyone ,if anyone else wants to discover treatment ankle sprain try Jaffacter Sprained Ankle Coach (do a google search ) ? Ive heard some decent things about it and my mate got excellent results with it.
Good grief can you be less of a duchbag
Wow! Vanessa used the same words I was going to use!!!!
These guys are awesome!!! Don't be a douche! Oh wait... too late!