Christ Centered Healing Yin Yoga | 60 Minute Restoring Practice HD 720p

In this Christ-centered Yin Yoga class, we will gently hold each posture for three minutes, allowing time for fascia release and deep surrender. These poses not only help release physical tension but can also stir and activate emotional energy within. Invite Jesus to your mat, creating space for Him to meet you in the stillness. As emotions arise, surrender them to Him, letting go of what you cannot carry, and making room for peace and joy to flow in.
Reflect on the truth that Christ never asked us to feed the 5,000 on our own-He only asked for the 5 loaves and 2 fish. And that, in His hands, is enough. Let this be a reminder that we are not asked to do everything, but to offer what we have, trusting Him to provide the rest.
While no props are necessary, a block, pillow, or bolster can support your practice.
With all my love and light--
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