Realign Your Body: Fascia Release For Feet and Hands
Вставка
- Опубліковано 1 лют 2025
- In this video, I'll guide you through a powerful technique to release the fascia between your fingers and toes, a practice that's quickly gaining popularity for its remarkable results. By incorporating this simple method into your daily routine, you can dramatically enhance your overall alignment and well-being.
Discover how this easy practice can transform your physical energy, improve your posture, and even refine your facial features. Dive into this powerful technique and experience a revolution in your health and alignment. Enjoy the benefits!
---
✅ Our Official Website
blocktherapy.com/
🛍️ Shop Block Therapy
blocktherapy.c...
📕 5 Steps to Control Your Pain E-Book
blocktherapy.c...
✨ Get the Sampler Program on Sale $9 (reg. $47)
blocktherapy.c...
Experience what it is like to decompress your fascia with only your body weight and towel.
👉 9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment.
Get the FREE Ultimate Fascia Decompression Starter Kit
Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease: blocktherapy.c...
Follow Block Therapy on Social Media!
UA-cam ➡️ / @fluidisometrics
Instagram ➡️ / blocktherapy
Facebook ➡️ / deannahansenblocktherapy
TikTok ➡️ / blocktherapyofficial
LinkedIn ➡️ / deannahansenblocktherapy
This helped my pinky toe get in position after 55 years!🎉 It has always been on top of the next toe. 🙏🏻❤️
Wow. Gotta try - my 2nd toe, beside my big toe, lies over big toe - called hammer toe.
Good to hear it helped!
The amount of patience you had 😂
I just rotated my left shoulder back into place!!! Thank you!
Wonderful!
I’ve been doing the pressure between my toes every day since December and I’ve noticed that the stiffness I felt in the mornings after getting out of bed are all completely gone! Going to add between my fingers starting today!
Wonderful!
This reminds me of reflexology, as the meridians run to the fingers and toes and massaging the sides of toes and fingers will stimulate flow and release congestions. This is a great add on to my reflexology technique, thank you.
Exactly! Glad it helped!
❤wow i have been suffering from severe plantar fasciitis! OMG, it hurts so bad! The infinite universe beought me this video! Ty u so much i just did it and wow the relief from my pain helped so much. I am building up to the 3 min. Right now i did 1 min each. Thanxs again!❤
You're welcome! Glad you found us!
Changes in your hair 😮??? It definitely worked on your hair. Gorgeous!
Thank you.
And I was struck by her childlike facial symmetry before she mentionned it
I’ve been doing the finger release on my morning walks and the toe releases in bed before I go to sleep. They seem to help immensely. I’m remodeling my whole structure
Yay! Great idea!
I used the steering wheel on my hands during a construction stop today!! Can't wait to see where this goes! Thanks
Great idea and use of time!
Thanks for sharing this information. It instantly releases the pain of neck!
Glad it was helpful!
It’s amazing how much it hurts between my fingers! Going to do this !
It's very surprising how much pain you can find in between our fingers and our toes!
Hurts so much… but I committed to practicing this. Thanks
Hopefully it turns into a good pain when the pressure overrides the pain.
Thank you Deanna- really appreciate your videos and am so happy to have discovered your amazing Block Therapy 🤩🙂
Awe, thank you!
Thanks for always helping us facing changes with ease.
You're welcome!
This is simple and great. This release was very helpful for me. Thankyou for sharing this. I would also like to know the release of the inner side of the elbow.Also need help for Achilles tendonitis. I am very grateful.
Thank you so much, Deanna, for making this video. I appreciate your generosity! I have already shared it with several people. 🤗
You are so welcome! Thanks for sharing!
Thank , so much! I’m going to do it!
Though quite easy I had to play it several times, thanks you
You're welcome!
Dear Deanna ! Thank you so much !
I'm just thrilled to have found you .
I can feel how genuine and honest you and your work are .
Should I do my hands and feet just once a day, or more ofte than that?
I started this 2 days ago and am astounded at the change in my foot alignment today.
I am blessed and enriched by having foynd you .
In deep gratitude 🙏
You are so welcome! You can do the work as much as you like. Ideally at least once a day. I'm glad you found us!
@@Fluidisometrics Thank you for replying Deanna ❤
I'm not sure if you're getting this, I will step it up 😁
I am amazed at how much pain there is, I breathe it out.
This will still work despite deformed bones because of rickets in childhood I wonder....I am only on my 3rd day and can feel a difference in my " connection " with my feet ,and my feet trying to correct.
To have found you is like a great gift, thank you so much for giving us so much of you ❤
Thank you for sharing!!
You are so welcome!
Your face and your hair are looking amazing! (Everything looks great!)
Thanks for the kind words!
I have not heard of this but am going to be doing this. Curious how these exercises help the hair!
Hi there! Wonderful! We are connected by our fascia from head to toe. When you work your feet it affects the whole body.
In addition to the foot work, we have a Sampler Program for only $9. It allows you to try Block Therapy to see if it is right for you. Here is the link if you are interested:
blocktherapy.com/sampler-program/
If you find you like it and want to start Block Therapy, then you would want to purchase the Starter Program. Here is the link for that:
blocktherapy.com/starer-package-store/
The Starter Program comes with:
- Block Buddy (or baby, or both, depending on the package you buy)
- 12 classes - of various lengths that cover the entire body
- Educational videos
- pdf's of all positions
- A virtual intensive
- A 7 day free trial in the membership
All of the above is yours for life, with the exception of the free trial in membership.
Hurts SO Good!!
It does!
Thank you! God-sent! ❤
You're welcome.
Thank you!
Honestly Deanna, I’ve been following you for several months and loving the work and seeing results, but the results were not hanging around for as long as I thought they would. So the #1 thing that you said here, is what I need to do “daily”
The webbing releases fairly quickly for me and then I “coast”…but then I don’t get back to it quickly enough…
Thank you so much for the context, I have a clearer idea of what kind of maintenance that I need to do now.
You're welcome. Glad it is helping!
@@Fluidisometrics Thsnk you for your reply.
I was in a week long class (ended yesterday) and during the class I was working on my hands using a pencil.
I think that I did it too hard or too long because afterward I got numbness on the inner left pad of my middle finger. It’s been a few days, I’m hoping that numbness is temporary. 🙏🏻😬
Thank you so much, I have been waiting for a video like this!
You're so welcome.
I am going to do it I am suffering fro peripheral neuropathy with a lot pain and burning I know my circulation is also no good thank you
I'm glad you are going to start.
Toe Lesson
Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes.
Do this between all toes, and do the work daily.
Hands Lesson
For your hands, place the webbing of the same finger pairing together and press until you find some pain.
Hold for 3 minutes. Do this between each finger, including between your thumb and first finger.
I also have neuropathy and poor circulation so results are slower than for someone younger ×ith good circulation. I'm going to work on
breathing more consciously and see if that helps.
Found this very helpful. Thank you. Knew little about the potential effects, but am going to do some experimenting with some painful places on my body. 😌✨♥️✨👍🏽✨🇨🇦
Glad it was helpful!
Amazing stuff! I teach something called Body Mapping, which is an offshoot of Alexander Technique that aids musicians in injury prevention. One of the things I’m going to start stressing to my clients is the need for a fascial release practice. Learning correct alignment and placement so much easier when the fascia is decompressed because the proprioception is increased dramatically.
I’ll be sure to direct my clients to your videos as they will be a great addition to what I teach.
Thanks so much!
You're welcome! Thank you for watching!
Thank you
Thank you, well done explanation!!
You are welcome.
Just found your channel. Please explain/teach how this will help the hair and weight loss. TFS
Thank you so much!! This is perfect
Hi.. I do lots if fascia release on my calves and feet (I've learned A LOT from you guys
THANK YOU) so I've been trying to do this and I can do some pretty hard core fascia release, but it feels like I'm ripping my skin... is that normal at first?
Is it three minutes between each finger/toe or three minutes for the whole hand/foot? eg: 24 minutes for both hands? And is this an example of "block therapy" or is this like a warm up? Apologies for "dumb" questions.. I hope some one can help. 🕊️
In the video she said 3 min between each one, so yes 24 min for both hands. At about 1:40 in the video she says to do 3 min between each
This is one facet of Block Therapy, yes. It requires the pressure and the breath to release the fascia.
Thank you ladies 🌺 starting today 🥰
Thank you so much for this video! ❤
You're welcome!
Great video ! I’m so glad you created this one ~ 🙋♀️ I’m wondering if we can do two spaces or more at a time ( still holding for 3 min )
And curious if this might help correct a big toe bunion ?
Thank you 🙏🏻 🦶 🙌🏻
Hi there! It can help with the bunion. You can do more than one toe at a time if you can focus the downward pressure evenly on each at the same time.
Awesome. Thanks for sharing. Blessings to you !
Thank you! You too!
interesting. Thanks. BTW 3 breaths equals 3 minutes?
Hi there. No. Breathe at your own pace. Hold each position for 3 minutes.
Thank you!
You're welcome!
Amazing.. Keep up the great work!
Thank you! Will do!
❤Thank you so much, this is wonderful 😅
You're welcome!
Is the goal three minutes between each toe and finger? At one point in the video, it says three minutes but then later during the finger part it says three breaths. Thanks!!! Excited to get started.
Hi there! You want to hold each position for 3 minutes.
Thank you for sharing this! I am highly interested in the Fascia release and hope to find a place where I can study it to be able to use it to help dogs. Any suggestions on schools? Other question: you mention 3 minutes in the video. That is 3 minutes per ‘finger’ ? So for your hands that would be 4x 3 minutes for 1 hand? Thanks in advance ! Looking forward to try!
Hi there! We have a "Fascia Health for Pets" program that you can purchase. It teaches you how to use your hands to help your pets. We seen amazing results.
3 minutes per finger is correct, 12 mins per hand.
A quick question: Will these exercises help with cold hands and feet, which has been a life-long issue for me. Thank you for your instruction, it is very enjoyable to follow.
Yes, absolutely! You're very welcome! This work will help create space between your toes and and independent movement of the toes, among other things.
❤😂Thank you for all you do. You and Quinn are both amazing.
I am doing between the fingers and toes and the calves and the breathing but still have a lot of pain and stiffness both in the forearms and the upper arms and wondered if you have a video for that? Or will working between the fingers help with that?
I seem to be progressing in the feet and the calves but not so much in the arms.
Any advice or video suggestions?
Hi there! As Deanna says, the hands and feet are the puppet masters to our core. It is great that you are doing the hands and feet work. Check out these videos. They should help, but we also want to address the body as a whole to get at the cause sites.
www.youtube.com/@Fluidisometrics/search?query=forearms
❤😂Thank you so much for your response! I will try the video and keep going.
Thank you … just came across this video and your station New 67 yr old subscriber here:). My breathing has always been problematic ( had sarcoidosis .. then it turned into asthma)
Do you recommend a particular breathing practice ? TY ❤
Hi there! Yes we do. We teach the diaphragmatic breath, inhaling and exhaling through the nose. A great book that Deanna often refers to is Breath by James Nestor. It contains a lot of good information about breathing.
Check out this video as well:
ua-cam.com/video/3GwOXJKDarc/v-deo.htmlsi=FMiFKf1bvkxDKz3I
@@Fluidisometrics Thank you. I have read James Nestor’s book. I mouth tape and am aware of the importance of nasal breathing. Sadly my 67 yr olds lungs and breath is problematic ( asthma and a past sarcoidosis sufferer). I am always searching for help n tools to help w my breathing. I will listen to your video. Much appreciated TY 🙏
Excellent video!
Thank you.
This is great to learn! I've got scar tissue on my hands from Dupuytren's release surgery (which didn't work, sadly) and wonder if this will help ? Also what are your thoughts on wearing barefoot shoes?
Hi Cindy! This will help. You can also apply pressure to the scar with your opposite hand. Include that action daily and see if it feels better.
Barefoot shoes are an excellent choice. We do like them here at Block Therapy.
@@Fluidisometrics thank you for your quick reply! I'll work on that scar tissue 😊, and so glad to hear your response re the shoes!
Thank you! 🎉
You’re welcome 😊
Is the class offered on the website to release fascia in hands still available for $79? I can't locate it now that I purchased the Sampler Package. Are Block Buddy and Block Baby only available through your website? Where else to purchase? Or when will they be back in stock? I didn't see an answer given to those who asked about it on your website. Thank you for all of these courses! Will a cork block be equivalent to using a bamboo block?
Hi Lori! Yes, the virtual intensive for the hands is still available for purchase. You would go to Programs To Buy, then scroll down to Virtual Intensives.
A cork block would not be equivalent to the wooden block as it is not the same density. The cork block would also have pointed corners and 90 degree edges that you would need to be mindful of. It's ok temporarily while waiting for your block to arrive.
Here is the link to our Starter Program, along with
everything you get with this purchase:
blocktherapy.com/starer-package-store/
Starter Program comes with:
- Block Buddy
- 12 classes - approximately 30 mins in length that cover the entire body
- Educational videos
- pdf's of all positions
- Breast and Lung Health virtual intensive
- Access to the free monthly classes
- A 7 day free trial in the membership
All of the above is yours for life, with the exception of the free trial in membership.
thank you !!
You're welcome!
Is it three breathes or three minutes each toe please
Hi there! It is 3 minutes between each.
@@Fluidisometrics Ty 👍
Is it 3 breaths per finger. Or 3 minutes. Im confused.
It is 3 minutes ❤
I’ve been doing my feet daily so I have now added in hands but why does it work?
It's 3 minutes.
Hi there! It creates space and independent movement of the toes. Toe strength is so important as we age to prevent falls. It helps relieve foot pain. Improves balance. Helps with walking properly. Opens up circulation and energy channels for the whole body.
I did this last night on my feet, the itching feeling has been horrendous. The tops of my feet and between toes have itching so severe its like torture. Seriously so odd. I woke this morning and they have itching sensation between some toes. The same on hands but not as severe. I wonder if it damaged nerves. Can you give be some feedback on why? Ty.
Hi there! The itchiness is your body releasing toxins through the skin. This is good. Keep up the work!
thank you 🙏🏻
You’re welcome 😊
Deanna do you have any experience with people who have CMT Charcot Marie Tooth disease?
I think I just answered my own question it seems it would not work to do one hand at a time; you don't feel the stretch and pain that's required in order for this to work! :)
Correct. I prefer one or two max at a time.
What do you think about Ashley Blacks fascia blaster tools?
Hi there! Some people use the fascia blaster and swear by it, however it is much harsher on the body. It can cause damage to the tissue, where as block therapy is a gentle persuasion of the tissue.
Hi! where do i buy the bamboo block? Thanks!
Hi there! You would need to purchase the Starter Program.
Here is the link if you are interested - blocktherapy.com/starer-package-store/
Starter Program comes with:
- Block Buddy
- 12 classes - approximately 30 mins in length that cover the entire body
- Educational videos
- pdf's of all positions
- Breast and Lung Health virtual intensive
- Access to the free monthly classes
- A 7 day free trial in the membership
All of the above is yours for life, with the exception of the free trial in membership.
love anfd thank you
You are so welcome!
I would like to do this for my autistic son who is 6. realistically I don’t think he would let me hold the pressure for 3 minutes on each digit, do you think it is even beneficial/worthwhile to do just 1 minute starting out on a kid?
Absolutely, give it a try. If 1 minute is all you can do to start, do that. Try increasing the time each time you do it until you hit 3 minutes.
Hi, thx for this!! I have a right frozen diaghram from delta covid in 2021. I can tell my upper body has collapsed some. I was hoping it would heal but the phrenic nerves must be damaged. Any thoughts?
First thing is to concentrate on your breath. The diaphragmatic breath is important. You will want to practice breathing such that when you inhale your belly expands, and when you exhale, the belly squeezes small. This should be how you breathe all of the time. Practice will make perfect. Second, block work in the core will help create additional heat to help release the diaphragm. If you are interested in starting this practice check us out here:
Starter Program - blocktherapy.com/starer-package-store/
Starter Program comes with:
- Block Buddy
- 12 classes - approximately 30 mins in length that cover the entire body
- Educational videos
- pdf's of all positions
- Breast and Lung Health virtual intensive
- Access to the free monthly classes
- A 7 day free trial in the membership
All of the above is yours for life, with the exception of the free trial in membership.
Many thanks Dr. Its really great content "secret"❤
I’ve done this for 3 days and there have been big yawns throughout the process, I assume a release. But today it was intense inhale/exhales after I did the exercise on my feet. It was odd and a little scary since I wasn’t expecting it. I assume this is good and hope this is normal 😂
Yes this is a good thing and is normal!
@@Fluidisometricsphew! I’ve felt a lot of things over the last several years but this was odd. Glad to know it’s normal and it’s clearly working. Thanks so much ❤
Hi Diana, I am doing block therapy since 1 month for my cellulite and spider veins.But since then I got much more spider veins.Do you think that it is possible those new veins will fade away by time or it will stay as an side effect ? And how much time it will take for them to fade away? I hope for an answer 🙏
Following!
Maybe the release of the cellulite is revealing veins that were already there.
Can you do the whole hand at once?
The practice of Block Therapy can help melt through scar tissue regardless of how the scar was made.
Confused -- how does longer exhale than inhale increase CO2? Should do the opposite. Increasing CO2 for better oxygenation of tissues happens via breathing more slowly and quietly (not overbreathing).
Hi there! If you read James Nestoor's book Breathe, he explains it well. It has to do with the gas exchange.
I@@Fluidisometrics
How does sleeping on the floor help with the alignment of the body and the fascia system?
?
Is it 3 minutes between each finger/toe or 3 minutes in total for each hand/foot?
It's 3 minutes between each finger/toe.
are you supposed to go one toe at a time? I tried a few times but did it with all toes on one foot at time (like I was clasping hands except one hand was the foot)
Some people do all toes or all fingers at once in order to save time, however I don't feel that all spaces get the same attention when doing it that way. I prefer doing one or two at a time max.
😍✨THANK 🌷🌻🌹✨🙏🏽💓💞💞
You're welcome!
I am a bit confused - when explaining the release for the toes you said to hold each one for 3 minutes. Then when you were explaining the release for the fingers you first said ti hold for 3 breaths and then you said ti hold for 3 minutes. So which is the correct length of time?
I was thinking same thing!
Hi there! It is 3 mins between each digit (toe or finger).
Toe Lesson
Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes.
Do this between all toes, and do the work daily.
Hands Lesson
For your hands, place the webbing of the same finger pairing together and press until you find some pain.
Hold for 3 minutes. Do this between each finger, including between your thumb and first finger.
@@Fluidisometrics
Can we extend this by also using toe spreaders?
Toe spreaders are not the same as doing the actual toe work. Toe spreaders are personal preference. The toe work is:
Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably.
Hold for 3 minutes. Do this between all toes, and do the work daily.
@@Fluidisometrics Why can't I do the hand webs all together, rather than singly?
I don't understand properly what we are doing here.
Once we have our finger between toes, do push inwards, toes towards each other....
The pressure is applied into the webbing of the toes. Hold for a minimum of 3 minutes.
Is it three minutes (36 min total for hands and feet) or 3 breaths between each digit?
Hi there! It is 3 mins between each digit (toe or finger).
Toe Lesson
Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes.
Do this between all toes, and do the work daily.
Hands Lesson
For your hands, place the webbing of the same finger pairing together and press until you find some pain.
Hold for 3 minutes. Do this between each finger, including between your thumb and first finger.
How many times a day can you do this??
Hi there! You can do this once a day, every day. If you want to do it more, you can.
Three minutes or three breathes?
Hi! Hold each position for 3 minutes.
I have to bend down as I can't put my leg the way you can. Do I have to sit straight to get the best effects. Great video ❤
You can be in whatever position is comfortable for you. You can even use tools to make reaching your toes easier. For example, a thin wooden dowel approximately 3 or 4 feet long can used. With that you can be in a seated position, place dowel between your toes and angle back to put pressure into the webbing. Hope this helps!
I have the same question as someone else:
Can you do the whole hand at once?.... by putting pressure on the webbing in between the fingers with the fingers of the other hand and interlacing all the fingers at the same time? Then doing the other hand by switching the pressure to the webbing between the fingers on that hand?
Hi there! Some people do all fingers at the same time in order to save time. I believe you get more benefit doing one or two at a time. That way you can focus on the area worked on.
It would be wonderful if this would help Morton's Neuroma. Is that a possibility?
Hi Sandra! Block Therapy does help with that. We have an amazing facebook group if you would like to see what others are saying on the subject. Here is a link:
facebook.com/groups/1888044614779525/
@@Fluidisometrics thank you for the link. I will request to join the group
❤
💜🌹
Hi there! We use wooden blocks. We started with cedar, then went to bamboo, and are now making them out of Elm. The common denominator is that all are similar in density to our bone.
Thank you!
Thank you!
You're welcome!
Thank you!!!❤
You're welcome