ALL ABOUT THE LATS | ft. Dr. JORDAN SHALLOW
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- Опубліковано 12 вер 2024
- Dr. Jordan Shallow aka: The Muscle Doc
Goes through a full Lat focused back workout
JORDAN'S IG: / the_muscle_doc
FILMED & EDITED BY: ...
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That massive pile of cable attachments makes me incredibly jealous
Gotta love the muscle doc. Always putting out the best and smartest, most logical information on the internet for free. Props to you dude and props to HD Muscle! Loving the content
Would love to see a vid where you go over the quads! Informative as usual
Great video learned a lot really appreciate you Jordan!💪🏾
I vote for a video on glutes please Jordan !
The handles on the mag grip attachment is fucking genius, thanks Jordan!
Great video. Glad I found you on a older Mind Pump video!!!!
Would be awesome to see some sort of video of a workout for an athlete/ speed, etc based video
sir this is a bodybuilding channel...
Hey brother can u do more videos like this so instructional for each body part thanks.
I got a question?
I been training for like 20 years but for last 3 I started to understand how to train more smart but I still have problems whit whit the the reps range & set per body part.
I will like to know what is good on rep & sets in prep & off season so I keep having quality muscle.
Great vid, using this as my back routine tonight.
This is great! Any tips on workout around cracking shoulder when I protract (for upper back movements)?
would like to see you upper back focus training session
Earlier than last time
Anyone know where the wide handle lat cable attachment Jordan used in the first exercise can be purchased?
Hey Doc, do the lats get a better contraction when you force thoracic extension at the end of the movement? I ask because being 6'2 with a slightly exaggerated kyphosis, my lower lats are definitely one of my lagging body parts and when I force that extension I feel a deep contraction almost in my mid lower back, between my spine and side. Is this what I should be aiming for each rep? When I don't do it that way and I do it unilaterally I definitely feel a contraction in my lower lat but I almost feel it doesn't transfer into the whole lat, like it stays in my front lower lat. Sorry, long question LOL.
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