How to stop excessive worrying and anxiety ? Catastrophic thinking - by Dr Kashika Jain Psychologist
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- Опубліковано 4 лис 2024
- In this video, Dr Kashika Jain shares knowledge about cognitive distortions/thinking errors. She shares about cognitive model and how automatic thoughts are produced by mind, she further shares about one of the distortion i.e. catastrophizing in which a person thinks extremely negative and sees only the worst case scenario. She also shares a powerful technique to De-catastrophizing the thoughts.
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How to stop excessive worrying and anxiety ? Catastrophic thinking - by Dr Kashika Jain Psychologist
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
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Psychologist in Meerut, Best psychologist in India, Best psychologist doctor in Meerut, Best depression doctor in Meerut, One of the best psychologists in India, Counsellor in Meerut, Career counsellor in Meerut, Relationship counsellor in Meerut, Child psychologist in Meerut,
#catastrophizingthinkingerror #cbttechniques #extremeworry #anxiety #depression #ocd #stress #fears #phobias #drkashikajain #drkashikajainpsychologist #drkashikajainmeerut
Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika
Also make app for iphone
How to contact u?
Pl give me your mobile no.
Dr.KadhikaJainPhychologist
You are doing an angelic work for people who have less wisdom to control their own thoughts
डाॅ० कशिका जैन जी ,
सादर प्रणाम ।
आपके व्याख्यान अत्यन्त ही स्पष्ट, सारगर्भित तथा जीवनोपयोगी होते हैैं । आपका आम आदमी तक को समझा पाने का तरीका अद्वितीय है । यह आपकी आजीवन तपस्या , अपने विषय को पूर्ण रुप से आत्मसात कर लेने तथा फिर उसे सरल शब्दों में स्पष्ट कर पाने के अनूठे जीवट को दर्शाता है । साधुवाद ।
I have never heard any psychologist like you , you are outstanding and one of a kind. Hats off
is topic par maine bahut videos dekhi but itni clarity mujhe aaj tak nahi mili
thanks a lot mam🙏🙏
U have got exceptional beauty & excellent brains,, salute you for helping people in need, infact helps everyone to forget their worries and to stay happy……U r truly gods child !!
दीदी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत धन्यवाद 🙏🙏
Video is good
great great great mentor of its own kind, giving great service to humanity, u will be surely bless by almighty
Amazing! This consultation/counselling is very helpful & enlightening...Thanks Doctor,God bless you.
Much needed for me.
Generated a little hope for me.
I would have liked it a million times if possible.
Thank you so much mam.
Helpful video mam🙏
Mam I am also going through same situation. Thank u mam I’ll follow this solution
Kashika Ma'am, your videos are very informative and helpful. They have changed my life by helping me understand the psychology of the mind. Thank you so much.
Very useful video mam. Thank you so much mam..
You are the best Psychologist in the world. And I am always waiting for your video on Tuesday and Saturday..
Thanks mam,may God bless you,you are our life coach.
Best psychologist ❤❤
Root cause, reasons, symptoms are you have explained very nicely. Resp Mem we expect more on remedies. Please consider in all upcoming sessions. Lots of thanks and regards.
Aap bht atcha Kam Kr raha he.. Mental health k baare m bht log majak banata he....thank you mam..
Thank you mam i am suffering from dep. Ocd. And anxity ....from 3 years ...jaisa aapne bataya breath me dikkat ...sari cheeze mujhme hai
Sarim Darnay ki Jarruat Nahi ,Koi anxity ,fear nahi lo face Karo 2-4 bar or mind may bitha lo , Agar aap bat karna chatay ho to AAP mujhay message Kar saktay ho.
Mere saath bhi Aisa hi hota hai....... Mera problem jese aapne bin bataye samaz liya .... Main jarur practice karungi... thank you ma'am....... For this useful videos........❤
Thank you very much for the knowledge u are giving us🙏💕💕💕
Connecting with you is a blessing 😇😇😇
Bahut hi matured way aapka,
hamesha rkhiye ❤❤
Amazing wonderful useful video, I am so thankful to you mam for this video, love you so much mam.
Mam
Today i am feeling....aap kitni mehnat karte ho hamare liye
Deepest regards from Ajay 🎉🎉🎉❤🎉🎉🎉
God bless you mam ❤❤and take care yourself ❤❤
Ma'm, I am so grateful for u for posting such informative videos. These r definitely helpful. The way u r helping people without expecting anything in return, u never know what miracle the blessings of people can do in ur life. Wish u lots of love peace and joy🙏
Av kaisa hein app thik hoo
Nicely explain this Topic and Thanks to this Sincerity Which you are spreading all over the world.... Stay safe and healthy
Very authentic information thanks a lot
Thank you so much ...your vision is great
Best line 20:24.....22:32.......25:50
Respect from deep heart
Thanks
Thanyou so much mam for teaching us ❤God bless you 🙏
It is so very useful ,This must be seen by all young persons
Thank you so much ma'm aapne toh meri puri problem hi solve kar di god bless you ma'm aur aapki har video se bahut kuchh seekhne ko milta hai aapki sabhi videos really Bahut helpfull hoti Han ma'm jisse ki bahut kucch seekhne ko milta hai thanks again ma'm for your support aapki isi pahal ne kayi logon k jeevan ummed ki ek nayi roshni jagayi aap bahut accha kaam kar rahi hain please aap aise hi hum logon ko guide karti rahe aur support karti rahen ma'm.. 🙏 really me aapki videos Bahut hi acchi hoti hai ma'm.. 🙂
Ek bahut hi umda video sukriya madam iss baat ko samjhane ke liye app bahut hi acche tarike se sab samjhate ho
Very informative video
How to create true direction
and then will stop worry more
Learn by Dr kashika 💐
Thank you so much my Dearest sister Dr kashika 🌺
Stay happy with your family 🌻
Dear @user-ii5zl8ck5v Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Thank you so much mam apke videos ke madhyam se mera life badal raha hai , 🙏God bless you mam ❤❤😊😊
Main main aap ki sari video aati hai to dekhta hun aur aane wali nai video ka bhi besabri se intezar rahata hoon
Thank you so much mam ❤❤❤❤you help me alot for my mental health ❤❤❤❤❤❤❤
बहुत सुन्दर ।
जय हो !
Excellent guidance good for mentaal health!
You making people aware about mental health.
Very good performance and Achievements good luck carry on proud of you God bless you
Absolutely right bol rahe hai ma'am same problem mare saath hai jo aapne boli
You are really great maim lots of love to you always be blessed 🙏🙏❤
Thanks ma'am very helpful video 🙏
Bahut hi sunder vdo banaya hai mam thank you
Mam aap bhut achhi dr. H sbhi ki help kr rhi h ...
Thanks very much.
Very informative and useful video
Very Nice
Very Attractive
Very Heart Touching
Very Important Information
Very Very Interesting Knowledge
Very best video
Thank you for sharing the information, story and advise god bless you with great blessings of happiness and successes always once again thanks!!
Dear Sajda Syed Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Ma'am your videos are very informative
Maam excellent
..
God bless you ❤❤
Wonderful so nice of you impressive scientifically logical an amalgamation of easy expression with depth knowledge keep it up my god bless you
Doctor,
Excellent video quite helpful
Very good information medam mere satha ye catastrophic ghatit ho raha hai thanks medam you are great
Really good information very useful maim, thanks ❤️ a lot
God bless 🤲 you always 🤲
Thank you so much mam
Wow mam you are very intelligent and great 😊
Very good thanks
@ Inam Siddiqui, Thanks for your compliment. Take care ❤️
Thanks to u..
Dear Arti Pradhan, Thanks for your compliment. Take care ❤️
thanks mam you are doing very good work 😌👍👍
🙏thanks dear, pleas release the captions🙏
Good thinking
Dear sen vikram Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Very very useful information
Thanks for sharing and awakening us .
Thanks mam, your video helps me a lot.
Thank you so much mam, aap mere liye meri life ke liye bahut achhi physicist ho aapki har video me bhut bhut motivational think hoti h ,aapke btaye huye aapke dawara samjhaye huye bhut se tariko se main jo ki depression me tha bahar aane lag rha hu,aapke samjhane ka tarika bhut hi achha h,aapki app me bhut sari breathing exercises , meditation jo ki mere liye bhut helpful sabit hua h hain,Thank you so much again mam,
Aap thik ho gaye
Kitna time laga thik hone me
Very good learning video ma'am thank you very much.
Thank you mem😊
Oh my God -- God Bless You !
Aap bhut achha work kr rhe hain madam
How can I pay my gratitude for you ...
Ur vedios are helping me a lot to understand my faulty mind....plz share the link of this series 🎉🎉🎉🎉
Respect from Ajay
Have been suffering from these disorders for the last 23 years...now I am 38...it started at such an early age that I couldn't understand what the hell happened to me...got no help...now I am an art teacher...and have started treatment for the last 3-4 years🎉🎉🎉🎉 thaaaanks mam
I watched 2-3 vedios daily
Very good
Thank you ma'am ❤
O my God bahut hi achha vedio hai
Dear Vinita Easy Cooking Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Yr ye doctor mje bohat pasand Hy love u
Thanks for your valuable support mam
Now i understand breathing is not my problem situational fear is problem
I have to figure it thinking errors
By taking deep pause in situation
Excellent Explanation .
Fantastic job mam .your vedio solved my problem .no one could be solved like you
Good explanations thanks ma'am
Dear Dr Ashutosh Shukla Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Very good information about humans psychology.previos thinking.
Good jod madam ji. Pls continue.
Simply fantastic...
Thanks a lot
Helpful video
Great vedeo
Your help
We are praying to you
Dear amahboob ali Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Great ma'am
Behatreen ma'am
Very good doctor.
Insightful !! Thank you
Mam ish video se mujhko bahot rahat mila hai thanks mam
Maam aap bohuut kaam kai topic pr vedeos banati ho and u look so beautyful also good job keep it up
Thank you so much ji
Thank u mam
Waiting for next dysfunctional thought video
Your explanation is very good madam. Thanks
Dear Tanmay Vyas Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Thanks for useful knowledge
Owesome. Thank you so much to motivation us. I am anubhav from nalanda
Dear anubhav kumar Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"