How to stop excessive worrying and anxiety ? Catastrophic thinking - by Dr Kashika Jain Psychologist
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- Опубліковано 30 вер 2024
- In this video, Dr Kashika Jain shares knowledge about cognitive distortions/thinking errors. She shares about cognitive model and how automatic thoughts are produced by mind, she further shares about one of the distortion i.e. catastrophizing in which a person thinks extremely negative and sees only the worst case scenario. She also shares a powerful technique to De-catastrophizing the thoughts.
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How to stop excessive worrying and anxiety ? Catastrophic thinking - by Dr Kashika Jain Psychologist
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
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Psychologist in Meerut, Best psychologist in India, Best psychologist doctor in Meerut, Best depression doctor in Meerut, One of the best psychologists in India, Counsellor in Meerut, Career counsellor in Meerut, Relationship counsellor in Meerut, Child psychologist in Meerut,
#catastrophizingthinkingerror #cbttechniques #extremeworry #anxiety #depression #ocd #stress #fears #phobias #drkashikajain #drkashikajainpsychologist #drkashikajainmeerut
Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika
Also make app for iphone
How to contact u?
Pl give me your mobile no.
Dr.KadhikaJainPhychologist
Madam log pagal kehne lage hai koi solution hai ki mind main jo memory hai vo delete ho jae
Really good information very useful maim, thanks ❤️ a lot
God bless 🤲 you always 🤲
Thank you so much mam, aap mere liye meri life ke liye bahut achhi physicist ho aapki har video me bhut bhut motivational think hoti h ,aapke btaye huye aapke dawara samjhaye huye bhut se tariko se main jo ki depression me tha bahar aane lag rha hu,aapke samjhane ka tarika bhut hi achha h,aapki app me bhut sari breathing exercises , meditation jo ki mere liye bhut helpful sabit hua h hain,Thank you so much again mam,
Aap thik ho gaye
Kitna time laga thik hone me
Thanks very much.
Amazing useful video, you explain everything very nicely and clearly. Thank you so much mam. God bless you!
Thank you madam !
Mam meri life ka best vidio hai ❤❤ mai bahut bhatka hu har jagah
, बहुत ही अच्छा
Nice.video.helping.🙏🙏
Good job mam
Thank you madam thx
Mam apka Appointment kese milega
Aur is ki vajah se mujhe bhukh bhi nhi lgti na pyas lgti h please help me
Mam me bhi usme se gujr Rahi hu ....
Mam aap problem pe jyaada focus krtee ho plzzz solutions jyada btaao problem to humeee bhii ptaa h so plzzz make solution oriented videos next time 😔😘
Sahe kaha
Pura video dekhe, itna negative na Bane har achhe kaam ke liye.
Ha sahi h Mam thik se sikha rhi h kyo ki problem pr discuss ni krengi to kaise pata chalega ki kya hota h
You are doing an angelic work for people who have less wisdom to control their own thoughts
Very useful video mam. Thank you so much mam..
You are the best Psychologist in the world. And I am always waiting for your video on Tuesday and Saturday..
U have got exceptional beauty & excellent brains,, salute you for helping people in need, infact helps everyone to forget their worries and to stay happy……U r truly gods child !!
Amazing wonderful useful video, I am so thankful to you mam for this video, love you so much mam.
Ma'am Mera problem bahut bada hai jab mai kisi se interact karata hu to Mera problem usko bhi ho jata hai how can I resist this situation
Thank you mam i am suffering from dep. Ocd. And anxity ....from 3 years ...jaisa aapne bataya breath me dikkat ...sari cheeze mujhme hai
Sarim Darnay ki Jarruat Nahi ,Koi anxity ,fear nahi lo face Karo 2-4 bar or mind may bitha lo , Agar aap bat karna chatay ho to AAP mujhay message Kar saktay ho.
Best line 20:24.....22:32.......25:50
Amazing! This consultation/counselling is very helpful & enlightening...Thanks Doctor,God bless you.
Much needed for me.
Generated a little hope for me.
I would have liked it a million times if possible.
Thank you so much mam.
Helpful video mam🙏
Now i understand breathing is not my problem situational fear is problem
I have to figure it thinking errors
By taking deep pause in situation
Mem I am 14years old please mem I suffer from ocd religious ocd please kuch bataiye 😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Root cause, reasons, symptoms are you have explained very nicely. Resp Mem we expect more on remedies. Please consider in all upcoming sessions. Lots of thanks and regards.
डाॅ० कशिका जैन जी ,
सादर प्रणाम ।
आपके व्याख्यान अत्यन्त ही स्पष्ट, सारगर्भित तथा जीवनोपयोगी होते हैैं । आपका आम आदमी तक को समझा पाने का तरीका अद्वितीय है । यह आपकी आजीवन तपस्या , अपने विषय को पूर्ण रुप से आत्मसात कर लेने तथा फिर उसे सरल शब्दों में स्पष्ट कर पाने के अनूठे जीवट को दर्शाता है । साधुवाद ।
Mam I am also going through same situation. Thank u mam I’ll follow this solution
मैडम ap kis Sahar ki रहनेवाली हैं क्लियर concept speech rahati hai apki🎉🎉🎉🎉🎉🎉
Thank you very much for the knowledge u are giving us🙏💕💕💕
Connecting with you is a blessing 😇😇😇
Very Nice
Very Attractive
Very Heart Touching
Very Important Information
Very Very Interesting Knowledge
Kindly reply anyone who get recovered from ocd depression, anixety ,fear, panic attack and overthinking please help kariye ek jarrurat mand ki🙏🙏
हेलो मैम🌹❤️🙏
मैं बहुत पहले से आपकी जबरदस्त फैन हूं 🥰🥰🥰
मेरी बेटी भी Therapist in psychology में करना चाहती है अगर 11th से साइकोलॉजी ले तो उसके साथ कौन से सब्जेक्ट लेने चाहिए।
प्लीज मैम जरूर रिप्लाई करें🙏🙏🙏
If anyone want to discuss or share anything regarding anxity ,fear ,fobia etc , kindly message me ,I recovered from the same .Darnay ki jarurt nahi himat say samna Karo sab tikh ho jayega 2-4 bar face karnay say ,.
Bhaiya please reply mai bahut jada face kar rhi hu thought trriger ke baad khud pe control hi nhi rahta h na affirmation kaam aati h na positive thought aapne kaise recover kiya kindly help me 🙏
@@aspirant8548 same. 7 months se mujhe bhi same problem hain
Mam plz... Iss issue pe thore ur video bnaiye... Mam.. Plz... It's is very painful
Mam mughe bahut dar lagta hai
Please mam make a vidio on how to built confidence when when we are recovering from ocd or when we are recovering our negative belief system.becouse it's very tough to maintain confidence to recover.sometime my mind say I willl be totally recovered but some sometimes my mind creates doubt.how much time will it take to regain confidence.please mam do make vidio on this.
Mam how to dispute ocd thoughts logically.please mam teach us.
Nicely explain this Topic and Thanks to this Sincerity Which you are spreading all over the world.... Stay safe and healthy
म्याम धन्यवाद ❤🙏🇳🇵
बहुत बोलना कैसे बन्द करे।
मुझे तो भगवान ने मिलाया आपसे।
I have never heard any psychologist like you , you are outstanding and one of a kind. Hats off
Mam apka clinic kaha hai? Mujhe treatment Lena hai ocd ke liye
Dear Dipak Bobade Ji, for online/offline appointment, call to our clinic number. Thanks and Stay connected...
is topic par maine bahut videos dekhi but itni clarity mujhe aaj tak nahi mili
thanks a lot mam🙏🙏
Madam mere ko social fobia h log kya khenge ye dar man me rahta h m kuch kr nhi pati hu logo se dar lagta h ghabrahat hoti h 20 year se muje ye problem h m life me aaram se na kha saki hu na nind aai h to life me jo krna chahti hu usko krne ki himmat nhi hoti h jo muje bhut pasand h chah kar bi m kuch nhi kr pati hu m bhut pareshan please help
Same 12 year se muje bhi ye problem ho rhi h , 😫😫
Niharika Dorwal Daro nahi kuch nahi hota ,Main b issay fully recover Kar Chuka hu ,agar aap mujh say bat karna chatay ho to AAP mujhay message Kar saktay ho.
Sis ko treatment le rahi hain toh baataiye please 🙏 mai bhi bahut pareshan hu
You doing great work for community, but start another Chanel in English for world community.
Very informative video
How to create true direction
and then will stop worry more
Learn by Dr kashika 💐
Thank you so much my Dearest sister Dr kashika 🌺
Stay happy with your family 🌻
Dear @user-ii5zl8ck5v Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Very good performance and Achievements good luck carry on proud of you God bless you
Thanks mam,may God bless you,you are our life coach.
Postive jayada hota nahii he magar negtive jayada hawi hota he bas.
Apki video acchi he mem plzzz.kaisa nikla normal life hoga ya puri life aisa nikla jayge.
Thank you so much mam ❤❤❤❤you help me alot for my mental health ❤❤❤❤❤❤❤
Thank you so much mam apke videos ke madhyam se mera life badal raha hai , 🙏God bless you mam ❤❤😊😊
दीदी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत धन्यवाद 🙏🙏
Thank u mam
Waiting for next dysfunctional thought video
Main 6 sal se bimar hun mujhe phobia panic attack donon ki problem hai mujhe aur mein sari video aapki dekhta hun
No need to fear ,Darnay ki Jarruat nahi dear ,face Karo kuch nahi hota .agar aap bat karna chatay ho to AAP mujhay message Kar saktay jo
Av kaisa ho app sab thik hoga
Mam ek request hai...video thori chhoti banaya kare .... repetition hoti hai
I have lot of things to pray for you. All these mother mary novenas I am offering for you.
Bhagwaan sab ka problem solve karein 🪔🙏🙏🙏🙏🙏
Thanks
Ma'm, I am so grateful for u for posting such informative videos. These r definitely helpful. The way u r helping people without expecting anything in return, u never know what miracle the blessings of people can do in ur life. Wish u lots of love peace and joy🙏
Av kaisa hein app thik hoo
Thank you for sharing the information, story and advise god bless you with great blessings of happiness and successes always once again thanks!!
Dear Sajda Syed Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
You are so cute and beauty mam 😍
And aap bahut acha samjhati haiii thank u so much universe and thanks mam 😊❤
Aconite napellus 200c my wife ko aram ho gaya 🙏🌷⚘️🌷🙏
God bless you mam ❤❤and take care yourself ❤❤
Wonderful so nice of you impressive scientifically logical an amalgamation of easy expression with depth knowledge keep it up my god bless you
Very good learning video ma'am thank you very much.
great great great mentor of its own kind, giving great service to humanity, u will be surely bless by almighty
में घबराहट बहुत हो रहा और विग्नेश बहुत शरीर में नींद की कमी होता है मैं उसके लिए क्या करना पड़ेगा मैं
For recovery from anxiety, watch anxiety related videos on this channel from anxiety playlist. You will be out of Anxiety very soon. Stay connected. God bless you.
This is the Link:-
ua-cam.com/play/PLNl0fPKQkCjFw8svpIBZ7QqVjEaHydLrp.html
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Very authentic information thanks a lot
Mem apka book hindi mein nahi hai
Dear Kamarul Sekh Ji, Very soon "Dear Depression Let's Breakup" book will be published in Hindi also. Stay Connected ❤️
Namaste you and namaste your parents.....
we cannot forego or letgo any negative thought without addressing that thought.
Aap kaha so mam plzz bataye ya aapka clinic kaha hai 🙏🙏🙏🙏
Ma'am your videos are very informative
Main main aap ki sari video aati hai to dekhta hun aur aane wali nai video ka bhi besabri se intezar rahata hoon
Didi kya aapse bat ho skti hai mai apni problam btana chahti hu
It is so very useful ,This must be seen by all young persons
Nice video but where are those other series videos for catastrophic thoughts? Thanks
Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Kashika Ma'am, your videos are very informative and helpful. They have changed my life by helping me understand the psychology of the mind. Thank you so much.
Mam aapka video dekh kar kuch der ke liye relife
Pls make a video on emotional regulation😊
Sure very soon will make a video on this topic
Plz share the link of all series vedios
is technique ko kaise lekha .help me Mam
Thanks ma'am very helpful video 🙏
I am finishing 1 to 2 packet of ciggrett everyday have you any cure of this deasese .
Amit mat piya Karo ,Agar koi fear ya anxity hai to face karo
When i subscribed dr kashika jain that time kashika mam channels subscriber number 20.1 k and now 178k subscriber 🥳🥳🥳🥳🥳🥳🥺
U r such beautiful and divine soul. ❤️❤️
I regulary attend psychology classs
OCD k S thought k liye bhi video banao mam I am suffering many symptoms of OCD
There are so many Videos on this topic on her channel
Excellent guidance good for mentaal health!
Thank you so much ...your vision is great
कशिका आप खूबसुरत और बुद्धीमान हो,आप को माई सूनती हू।आप का समजाने का तरिका अच्छा है।
Maine mam brain ko no kahena shuru kar dia hai
Thank you mam hmko buna fee lia ilaj btane ki lia
Owesome. Thank you so much to motivation us. I am anubhav from nalanda
Dear anubhav kumar Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mere saath bhi Aisa hi hota hai....... Mera problem jese aapne bin bataye samaz liya .... Main jarur practice karungi... thank you ma'am....... For this useful videos........❤
🙏thanks dear, pleas release the captions🙏
Mam
Today i am feeling....aap kitni mehnat karte ho hamare liye
Deepest regards from Ajay 🎉🎉🎉❤🎉🎉🎉
Mam jab sen yen thoughts vali problem huyi h men tab sen sabsen pichen rah gya men. Mere bhai sen class men top tha vo class men fail ho gya aur men us time pass ho gya tha lekin jab sen yen nagative thought ane lage h men ab usen kamjor ho gya hu men ab usen pichen rahne laga hu meri life asi huyi h bus daily ka day tension aur sad sa ja raha h 😭😭😭😭
Negative thinking se kaise chutkara paye l Negative thoughts se bahar kaise nikale l Dr Kashika Jain
ua-cam.com/video/_ThCbyXsXVo/v-deo.html