How to stop excessive worrying and anxiety ? Catastrophic thinking - by Dr Kashika Jain Psychologist

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  • Опубліковано 3 гру 2024

КОМЕНТАРІ • 408

  • @DrKashikaJainPsychologist
    @DrKashikaJainPsychologist  2 роки тому +29

    Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

  • @shamazubair8088
    @shamazubair8088 Рік тому +11

    You are doing an angelic work for people who have less wisdom to control their own thoughts

  • @KunalSachdeva-u1o
    @KunalSachdeva-u1o 2 місяці тому +1

    I have never heard any psychologist like you , you are outstanding and one of a kind. Hats off

  • @dilipsugadan9147
    @dilipsugadan9147 3 роки тому +36

    U have got exceptional beauty & excellent brains,, salute you for helping people in need, infact helps everyone to forget their worries and to stay happy……U r truly gods child !!

  • @RameshGupta-es9lt
    @RameshGupta-es9lt 8 місяців тому +1

    डाॅ० कशिका जैन जी ,
    सादर प्रणाम ।
    आपके व्याख्यान अत्यन्त ही स्पष्ट, सारगर्भित तथा जीवनोपयोगी होते हैैं । आपका आम आदमी तक को समझा पाने का तरीका अद्वितीय है । यह आपकी आजीवन तपस्या , अपने विषय को पूर्ण रुप से आत्मसात कर लेने तथा फिर उसे सरल शब्दों में स्पष्ट कर पाने के अनूठे जीवट को दर्शाता है । साधुवाद ।

  • @sanjayagarwal8403
    @sanjayagarwal8403 3 роки тому +3

    is topic par maine bahut videos dekhi but itni clarity mujhe aaj tak nahi mili
    thanks a lot mam🙏🙏

  • @yuvikajain3537
    @yuvikajain3537 3 роки тому +10

    Very useful video mam. Thank you so much mam..
    You are the best Psychologist in the world. And I am always waiting for your video on Tuesday and Saturday..

  • @tejkishenkaul7824
    @tejkishenkaul7824 2 роки тому +10

    Amazing! This consultation/counselling is very helpful & enlightening...Thanks Doctor,God bless you.

  • @AI1946-x3j
    @AI1946-x3j 3 роки тому +8

    Mam I am also going through same situation. Thank u mam I’ll follow this solution

  • @physicsmadeeasy5364
    @physicsmadeeasy5364 3 роки тому +2

    great great great mentor of its own kind, giving great service to humanity, u will be surely bless by almighty

  • @Sarim_Raza
    @Sarim_Raza 3 роки тому +5

    Thank you mam i am suffering from dep. Ocd. And anxity ....from 3 years ...jaisa aapne bataya breath me dikkat ...sari cheeze mujhme hai

    • @gaurav12rocky
      @gaurav12rocky 3 роки тому +2

      Sarim Darnay ki Jarruat Nahi ,Koi anxity ,fear nahi lo face Karo 2-4 bar or mind may bitha lo , Agar aap bat karna chatay ho to AAP mujhay message Kar saktay ho.

  • @khushirastogi7762
    @khushirastogi7762 3 роки тому +7

    Amazing wonderful useful video, I am so thankful to you mam for this video, love you so much mam.

  • @namamigawai4705
    @namamigawai4705 3 роки тому +4

    Thanks mam,may God bless you,you are our life coach.

  • @Hello-uu9re
    @Hello-uu9re 3 роки тому +8

    Much needed for me.
    Generated a little hope for me.
    I would have liked it a million times if possible.
    Thank you so much mam.

  • @ashishkunwar5803
    @ashishkunwar5803 2 роки тому +8

    Best line 20:24.....22:32.......25:50

  • @ManojChauhan-wf4zf
    @ManojChauhan-wf4zf Рік тому +1

    दीदी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत धन्यवाद 🙏🙏

  • @vishnuprasadnimavat1056
    @vishnuprasadnimavat1056 10 місяців тому +1

    Root cause, reasons, symptoms are you have explained very nicely. Resp Mem we expect more on remedies. Please consider in all upcoming sessions. Lots of thanks and regards.

  • @jayautsav3110
    @jayautsav3110 2 роки тому +1

    Thank you so much ...your vision is great

  • @pallavinigade3215
    @pallavinigade3215 Рік тому

    Mere saath bhi Aisa hi hota hai....... Mera problem jese aapne bin bataye samaz liya .... Main jarur practice karungi... thank you ma'am....... For this useful videos........❤

  • @sudeepkumaragarwal2419
    @sudeepkumaragarwal2419 3 роки тому +10

    Ma'm, I am so grateful for u for posting such informative videos. These r definitely helpful. The way u r helping people without expecting anything in return, u never know what miracle the blessings of people can do in ur life. Wish u lots of love peace and joy🙏

  • @emaankhan7941
    @emaankhan7941 2 роки тому +3

    Nicely explain this Topic and Thanks to this Sincerity Which you are spreading all over the world.... Stay safe and healthy

  • @budhadevverma3880
    @budhadevverma3880 3 роки тому +2

    It is so very useful ,This must be seen by all young persons

  • @dabhirakesh4437
    @dabhirakesh4437 16 днів тому

    Apke bataye hue upay se bahut fayda milta hai..relaxe fill hota hai..thaks mem

  • @ShaileshKumar-pi9pv
    @ShaileshKumar-pi9pv 6 місяців тому

    Kashika Ma'am, your videos are very informative and helpful. They have changed my life by helping me understand the psychology of the mind. Thank you so much.

  • @trailukyanathgohain9299
    @trailukyanathgohain9299 2 роки тому

    Aap bht atcha Kam Kr raha he.. Mental health k baare m bht log majak banata he....thank you mam..

  • @baljindersampla4695
    @baljindersampla4695 2 роки тому +2

    Very good performance and Achievements good luck carry on proud of you God bless you

  • @fatemasayyad7882
    @fatemasayyad7882 5 місяців тому

    God bless you mam ❤❤and take care yourself ❤❤

  • @khushiagarwal7598
    @khushiagarwal7598 4 місяці тому

    Best psychologist ❤❤

  • @Nareshkumarshobhavat
    @Nareshkumarshobhavat 2 роки тому +2

    Very Nice
    Very Attractive
    Very Heart Touching
    Very Important Information
    Very Very Interesting Knowledge

  • @deeptisen7927
    @deeptisen7927 2 роки тому

    Bahut hi matured way aapka,
    hamesha rkhiye ❤❤

  • @AstrologerSonaliMishra
    @AstrologerSonaliMishra 4 місяці тому

    Thank you very much for the knowledge u are giving us🙏💕💕💕
    Connecting with you is a blessing 😇😇😇

  • @dineshkudva6186
    @dineshkudva6186 2 роки тому +1

    Thanks ma'am very helpful video 🙏

  • @rajeshsrivastava768
    @rajeshsrivastava768 4 місяці тому

    Very authentic information thanks a lot

  • @ajaykhudaniya1584
    @ajaykhudaniya1584 8 місяців тому

    Mam
    Today i am feeling....aap kitni mehnat karte ho hamare liye
    Deepest regards from Ajay 🎉🎉🎉❤🎉🎉🎉

  • @alkamalwasequebillah5130
    @alkamalwasequebillah5130 3 роки тому +2

    Very good learning video ma'am thank you very much.

  • @poonamthapa9215
    @poonamthapa9215 7 місяців тому

    Thanyou so much mam for teaching us ❤God bless you 🙏

  • @samarpansen1473
    @samarpansen1473 2 роки тому +1

    thanks mam you are doing very good work 😌👍👍

  • @Sunnykumar-cr7pc
    @Sunnykumar-cr7pc 3 роки тому +2

    Thank u mam
    Waiting for next dysfunctional thought video

  • @praveen8343
    @praveen8343 2 роки тому

    You making people aware about mental health.

  • @Sakshi-fu9zi
    @Sakshi-fu9zi 3 роки тому +1

    Very very useful information
    Thanks for sharing and awakening us .

  • @Saeedapatel28
    @Saeedapatel28 Рік тому +2

    Very informative video
    How to create true direction
    and then will stop worry more
    Learn by Dr kashika 💐
    Thank you so much my Dearest sister Dr kashika 🌺
    Stay happy with your family 🌻

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  Рік тому +1

      Dear @user-ii5zl8ck5v Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
      Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

  • @brightfutureacademy7179
    @brightfutureacademy7179 3 роки тому +2

    Thank you so much mam apke videos ke madhyam se mera life badal raha hai , 🙏God bless you mam ❤❤😊😊

  • @deepakasati8893
    @deepakasati8893 6 місяців тому +1

    Thanks

  • @maheshmore6617
    @maheshmore6617 2 роки тому +1

    Very informative and useful video

  • @sajdasyed9578
    @sajdasyed9578 2 роки тому +2

    Thank you for sharing the information, story and advise god bless you with great blessings of happiness and successes always once again thanks!!

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear Sajda Syed Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

  • @snowair8510
    @snowair8510 3 роки тому +1

    Really good information very useful maim, thanks ❤️ a lot
    God bless 🤲 you always 🤲

  • @monalisarana6405
    @monalisarana6405 4 місяці тому

    Thank you so much mam ❤❤❤❤you help me alot for my mental health ❤❤❤❤❤❤❤

  • @DURGESH-gy8hb
    @DURGESH-gy8hb 2 роки тому +1

    Very best video

  • @Shubhamyadav-nh8th
    @Shubhamyadav-nh8th Рік тому

    Respect from deep heart

  • @RameshGupta-es9lt
    @RameshGupta-es9lt 2 роки тому +1

    बहुत सुन्दर ।
    जय हो !

  • @hasanabdullah9128
    @hasanabdullah9128 3 роки тому +1

    Wonderful so nice of you impressive scientifically logical an amalgamation of easy expression with depth knowledge keep it up my god bless you

  • @manishankarsahu6
    @manishankarsahu6 3 роки тому

    Bahut hi sunder vdo banaya hai mam thank you

  • @MohanGore-p3i
    @MohanGore-p3i Місяць тому +1

    Video is good

  • @buletkhan4680
    @buletkhan4680 3 роки тому +1

    Main main aap ki sari video aati hai to dekhta hun aur aane wali nai video ka bhi besabri se intezar rahata hoon

  • @vaishalisandim3980
    @vaishalisandim3980 Рік тому +1

    Thanks very much.

  • @sandhuss3569
    @sandhuss3569 Рік тому

    Doctor,
    Excellent video quite helpful

  • @jubaljitprem4503
    @jubaljitprem4503 Рік тому

    Thanks mam, your video helps me a lot.

  • @mindmakeup5699
    @mindmakeup5699 2 роки тому +1

    Maam excellent
    ..

  • @daymah.l1840
    @daymah.l1840 2 роки тому

    Thanks for your valuable support mam

  • @shephalitiwari5552
    @shephalitiwari5552 9 місяців тому

    You are really great maim lots of love to you always be blessed 🙏🙏❤

  • @multibaggerstock3273
    @multibaggerstock3273 8 місяців тому

    Ma'am your videos are very informative

  • @pradip45
    @pradip45 2 роки тому +3

    Now i understand breathing is not my problem situational fear is problem
    I have to figure it thinking errors
    By taking deep pause in situation

  • @SD-xq3ds
    @SD-xq3ds 2 роки тому +1

    Great ma'am

  • @balvindersinghnigah2390
    @balvindersinghnigah2390 2 роки тому +1

    Excellent guidance good for mentaal health!

  • @inamsiddiqui2964
    @inamsiddiqui2964 2 роки тому +1

    Very good thanks

  • @sushilpinjani5877
    @sushilpinjani5877 2 роки тому

    Thank you so much ma'm aapne toh meri puri problem hi solve kar di god bless you ma'm aur aapki har video se bahut kuchh seekhne ko milta hai aapki sabhi videos really Bahut helpfull hoti Han ma'm jisse ki bahut kucch seekhne ko milta hai thanks again ma'm for your support aapki isi pahal ne kayi logon k jeevan ummed ki ek nayi roshni jagayi aap bahut accha kaam kar rahi hain please aap aise hi hum logon ko guide karti rahe aur support karti rahen ma'm.. 🙏 really me aapki videos Bahut hi acchi hoti hai ma'm.. 🙂

  • @drashutoshshukla2635
    @drashutoshshukla2635 2 роки тому +1

    Good explanations thanks ma'am

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear Dr Ashutosh Shukla Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

  • @Vikas-dz7kz
    @Vikas-dz7kz 3 роки тому +2

    Thank you so much ma'am ❣️❣️

  • @opdubey1098
    @opdubey1098 2 роки тому

    Very good information about humans psychology.previos thinking.

  • @vikasbharvad3988
    @vikasbharvad3988 Місяць тому

    Thank you mem😊

  • @harshadpilankar4214
    @harshadpilankar4214 3 роки тому +1

    Simply fantastic...

  • @bidesilahuret.v.byrajchaml311
    @bidesilahuret.v.byrajchaml311 2 роки тому +1

    Very good

  • @shaheryarahmad8772
    @shaheryarahmad8772 2 роки тому

    Fantastic job mam .your vedio solved my problem .no one could be solved like you

  • @singsaheb2637
    @singsaheb2637 3 роки тому +1

    Very nice nd useful video.
    Thank you ma'am for the sharing the truth with us.

  • @sonudube5180
    @sonudube5180 Рік тому

    Ek bahut hi umda video sukriya madam iss baat ko samjhane ke liye app bahut hi acche tarike se sab samjhate ho

  • @amitkumarjangra3676
    @amitkumarjangra3676 3 роки тому +1

    Thank you so much mam, aap mere liye meri life ke liye bahut achhi physicist ho aapki har video me bhut bhut motivational think hoti h ,aapke btaye huye aapke dawara samjhaye huye bhut se tariko se main jo ki depression me tha bahar aane lag rha hu,aapke samjhane ka tarika bhut hi achha h,aapki app me bhut sari breathing exercises , meditation jo ki mere liye bhut helpful sabit hua h hain,Thank you so much again mam,

    • @drxsakshi
      @drxsakshi Рік тому

      Aap thik ho gaye

    • @drxsakshi
      @drxsakshi Рік тому

      Kitna time laga thik hone me

  • @poojachoudhary-ok7gv
    @poojachoudhary-ok7gv Рік тому

    Wow mam you are very intelligent and great 😊

  • @amahboobali6147
    @amahboobali6147 2 роки тому

    Thanks a lot
    Helpful video
    Great vedeo
    Your help
    We are praying to you

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear amahboob ali Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

  • @bijayanayak5068
    @bijayanayak5068 2 роки тому

    Very helpful video ma'am thank you

  • @amitanayak5860
    @amitanayak5860 8 місяців тому

    Thank you ma'am ❤

  • @parm19
    @parm19 Рік тому

    Insightful !! Thank you

  • @birjusingh5733
    @birjusingh5733 3 роки тому +1

    Very nice thank you so much Mam

  • @artipradhan5111
    @artipradhan5111 2 роки тому +1

    Thanks to u..

  • @abdulkareemshaik4581
    @abdulkareemshaik4581 Рік тому

    Good jod madam ji. Pls continue.

  • @lifeofdivyavansh6368
    @lifeofdivyavansh6368 2 роки тому

    Mam aap bhut achhi dr. H sbhi ki help kr rhi h ...

  • @jaykhandare1892
    @jaykhandare1892 2 роки тому

    Oh my God -- God Bless You !

  • @KapilKumar-sr6wj
    @KapilKumar-sr6wj Рік тому

    Absolutely right bol rahe hai ma'am same problem mare saath hai jo aapne boli

  • @vinitaeasycooking4080
    @vinitaeasycooking4080 3 роки тому +1

    O my God bahut hi achha vedio hai

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear Vinita Easy Cooking Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

  • @ranjeet31251
    @ranjeet31251 2 роки тому

    Thanks for useful knowledge

  • @ajaykhudaniya1584
    @ajaykhudaniya1584 Рік тому

    How can I pay my gratitude for you ...
    Ur vedios are helping me a lot to understand my faulty mind....plz share the link of this series 🎉🎉🎉🎉
    Respect from Ajay
    Have been suffering from these disorders for the last 23 years...now I am 38...it started at such an early age that I couldn't understand what the hell happened to me...got no help...now I am an art teacher...and have started treatment for the last 3-4 years🎉🎉🎉🎉 thaaaanks mam
    I watched 2-3 vedios daily

  • @yuvikajain1637
    @yuvikajain1637 3 роки тому

    Best video mam as you are the best psychologist in India.

  • @sukhdevsaragra3036
    @sukhdevsaragra3036 3 роки тому +1

    Amazing ma'am

  • @bhayajivabarai4119
    @bhayajivabarai4119 2 роки тому

    Very good information medam mere satha ye catastrophic ghatit ho raha hai thanks medam you are great

  • @dhaneshkumar4549
    @dhaneshkumar4549 2 роки тому

    Excellent Explanation .

  • @rahulsharmafile548
    @rahulsharmafile548 3 роки тому

    Aap bhut achha work kr rhe hain madam

  • @gurindersingh6445
    @gurindersingh6445 2 роки тому

    Thank you so much ji

  • @anubhavkumar5342
    @anubhavkumar5342 2 роки тому +1

    Owesome. Thank you so much to motivation us. I am anubhav from nalanda

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear anubhav kumar Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
      Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

  • @ishaqafridi6062
    @ishaqafridi6062 2 роки тому

    Yr ye doctor mje bohat pasand Hy love u

  • @jhonnyjhon3358
    @jhonnyjhon3358 2 роки тому

    Thank u so much it’s helping a lot.

  • @rambabupal3061
    @rambabupal3061 Рік тому

    Nice thought didi ji thanks 🙏 you