Doctor I need to emphasis the impact u have on future generation..my son who has just turned 6,keep asking calonjis (calories) of every food /stuff we buy anywhere..then he is also advising others😂😂the other day he went to a birthday party and told them all pizza is bad for health😂😂
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Coimbatore - 3rd Feb, 2024 in.bookmyshow.com/events/dr-pals-medcom-special/ET00377730
I'm scared to eat fish regularly because UA-cam and others have scared me telling oceans and other water bodies are super polluted and fish has lot of toxic chemicals... That's y fish is not given to mother's post pregnancy, because chemicals will enter breast milk. Can u comment on this pls
@@sunandachowdary5637exactly I'm scared to eat fish regularly because UA-cam and others have scared me telling oceans and other water bodies are super polluted and fish has lot of toxic chemicals... That's y fish is not given to mother's post pregnancy, because chemicals will enter breast milk. Can Dr pls comment on this pls
Thank you Dr. Pal. I followed intermittent fasting and I have reduced 4 kgs in 1.5 months. My sinusitis and wheezing is completely gone. Thanks a million for all your motivational videos
@@anamika__biswas4196 Been following OMAD for a while now and have lost considerable amount of weight without loosing muscle mass. I've been eating home cooked masala oats which is basically just combination of dal,oats and salsa/hot sauce and a chipotle bowl(obv home made) which consists rajma/chana,vegetables,rice(go easy on it),chicken(switch it up with paneer or soya chunks if you dont eat non veg), 2-3 boiled eggs, sour cream and cheddar cheese(yes cheese is healthy source of fats and protein and is great if consumed in moderate amounts).
Thank you Dr Pal for all you do. We are a working couple with a young toddler in the US with no family support. You have has completely changed our lives with your suggestions! Thanks a ton!
I’ve been following your channel ardently ever since you did a podcast with BeerBiceps. I’ve been physically active and eating consciously. I was 82KGs a month back and I’ve lost 6kgs. Thank you so much for all the content you put together, Doc.
@@DrPal doctor, I have cholesterol. But I eat butter, eggs, peanuts, fruits, vegetables, meat. And I don't eat more than my calorie intake. I fast 9 hrs a day. Then eat. And I eat rich foods full of fat, fiber and protein and medium carbohydrates. I eat bacon and love it. Give me your views
@@DrPal- You have mentioned in the past that dosas and idlis are fermented and are good source of good gut bacteria, but will that hold true if you heat it? I think dosa and idli cooking temperature easily goes in excess of 70C while according to microbiology resources I could find online - 95% of the bacteria should be dead above 50C. Wanted to know if any recent studies show presence of bacteria even at high temperature?
@@DrPalsir I am very big fan of you.... I would love to see you explaining about IBD and Chrons ..... waiting for that video....what are the causes ..what to eat and what not to ...etc....because in India I can see people getting affected more and more including me and not very much aware of it......please give us some awareness
@@coolguy298 Dietary cholesterol doesnt increase blood cholesterol so eating eggs and butter wont do any harm. bacon is not good for health because it is heavily processed which has been linked to colon cancer
I usually refrain myself from commenting on videos good or bad what ever it might be . Dr Pal I have to appreciate your efforts your literally giving away tips which many doctors would hesitate to discuss as it might reduce their patient count . Being from a healthcare industry I really appreciate what your doing .
I came across you late last year and started being more mindful of my eating in December. I was already a healthy eater, but I became more careful. I began restricting feeding time in Jan beginning. My wife has also joined me. She has shed 4 kg and I lost 2 kg already. Thank you so much, ji.
Dr Pal After watching your video,i have started to eat my dinner at 6:30 PM daily and i can see changes in my body Thanks for the education on gut health
Whenever I eat something fried or unhealthy doctor Paul's voice starts ringing in my mind .... I couldn't eat anything without thinking twice after following you
Dr Pal! Have been following you recently and I’ve made drastic changes in my eating schedules all thanks to you- I’m just 17 & starting out young, I must say you have a major impact!! However would love if you could do a video on protein requirements & how to meet them in a vegetarian diet without supplements as I struggle with that. Thanks for all the knowledge and more power to you💪
Ton thanks to you Dr Pal. I've started IF lasf dec and now in two months i've lost 6 kgs. I was 88 kg before and now 82. I strictly followed 16:8 fasting. I ll finish my eating window by 5pm and start again next morning 9 only. I not even taste while cooking for my son who starts to school by 7am. During my eating window i was not that much strictly watching my calories..just ate in moderation. For eg, ate 3 idlies or 2 dosa for brkfst instead of 5 and 3. Since my second baby is one year old and i dont hav anyone else to help me except my husband and my elder son who is 10 yrs now, i usually cant follow any workout routines..just go for a walk three to four days a week with my little one in the evening. This intermittent fasting is like a magic and creating wonders in my life. Thank you so much Dr for creating such an impact and awareness among us.
Hi Dr, I’ve been watching your videos since the last 1 month, and during this time I managed to watch almost all videos on your channel because each and every video is so insightful and full of knowledge. Just by watching your videos and going deep into the topic of time restricted eating I Have managed to lose 3 kgs in 20 days , not only this but I feel more active now and my hunger pangs have significantly reduced Keep making these videos and sharing your knowledge with us
Dr Pal I started intermittent fasting 2 years back gradually worked my self from 10-12-14-16 and finally 18 hrs daily. As I started I became health conscious in choosing what I eat and healthy alternatives.In process I gained lot of nutrition knowledge. With combo of fasting and nutrition have almost reversed BP and totally shrunk thyroid nodules. I am now successful from 18 hr to 20 hr in OMAD…I have several tips to share what I start my day to drink and what I eat which could benefit the globe…I wish To pair with u in your shows to inspire people or atleast have talk with you ..not sure how to connect with you…am able to bring abt chg in my friends whom I have shared but now like to spread to masses through you…🙏🏻
Would love to see that happen, but btw isn't everyday doing this intermittent dieting can be harmful, you need proper nutrients in your body too right, so u take them all at night!? Or there must be some cheat days too. But all in all crazy determination, I hope to be able to do this fasting too knowing it's benefits too brain and all is really amazing
Dr pal..... Your energy and humor motivated me to start Fasting... It's mostly 14 hours.... I started on 3 rd January.. I lost 2 kgs Fasting blood glucose is lowered I'm waiting for more results.... W
Great video doctor ❤️ I'm a pediatrician and agree with all that you say, I have started working out and doing yoga and feel amazing 😍 also I mindfully eat a lot healthier now ❤
Hey Doc! We not only learn good health practices from you , but also how to write genuinely funny one liners to connect with the audience! Hats off to your dedication :)
Hi dr I watched every day ur video even old ones I am getting better thanks for ur motivation I lost already 15 lbs before even see ur video now I am following time fasting method thank you once again
Hi DR.PAL....This is Regi...mother of two kids staying in UAE....As usual after delivery my weight gone in 3 digits....recently i saw one of your video intermittent FAsting video.....With out hope simply i stared ...after one month i feel the changes ..i started from November ..2 months completed...4 kg reduced...my weight going to touch the 2 digits.Now i am very confident..
Hi sir I am a student of the tvs school you visited our school on 18/1/2024 as an alumni your session was very useful and helpful sir I also love listening to your videos. Hope I will meet you in person again sir.
00:02 Bobby Deol's dietary habits and approach to controlling his diet 01:51 Understanding the importance of macros for muscle building. 03:37 Oats are rich in good carbs and fiber, but moderation is key. 05:28 Dr. Pal emphasizes the importance of balanced diets 07:22 Sleep is critical for building muscle. 09:10 Seafood and ghee are important parts of his diet. 11:02 Drinking coffee late at night can disturb your sleep and lead to negative side effects. 12:58 Dr. Pal prefers small quantities of Carrot Halwa over Creme Brule.
Thank you for sharing your advice. This is the first video of yours I watched and its very good. I did PhD in food as medicine in inflammatory bowel disease and can relate with gut bacteria
Nice information sir we see all your videos We are 10 yrs and 8 yrs old and if we are watching your videos it means you are successful in helping society We also provide health information to society in our channel inspired by you ... Keep going and helping society 💪💪💪
Thanks so much Dr Pal for all these awesome videos, you have changed my diet and life. :-) At every meal I think of fiber/protien and have become a very concious eater.
Hi sir I am a big fan of yours... My son has been diagnosed with ASD (Autism Spectrum Disorder) at 2 yrs 4 months and now goin for OT and Speech therapies... In general they say these children will have gut issue and it's good to follow GFCF diet and also to use Nemechek diet protocol (olive oil, inulin, fish oil). Please do a detailed video on this gut issue in ASD kids and what diet to follow for their betterment and also some suggestions on good foods to include in their diet... I hope to see a good and helpful video for myself and many parents like me who wants guidance in this regard... Thank u soo much in advance
Hi Dr. Pal, my sons (10yrs and 6yrs) love you videos, they ask me "amma what did Dr. Pal tell you today😅". Thanks to you sir I am able to tell them that homemade food is the best. It lead to such a situation that they are asking me to make biscuits and cakes at home with whole wheat😊
Hello Dr. How are you doing? I am 70 years with knee pain. I am obese. I need to lose 40 kg .I am very inspired with your videos especially your sense of humor is excellent. So I am planning to do intermittent fasting. Any tips? Thanks and regards
Dr pal I have an request please create an awareness about cysticerci and other worm related problems.please i request you again because nearly 30% people in the world have these and they don't even realise it. And I saw that these are caused by eating unhealthy or aged meats . And ❤ from TN.
Hello dr pal.. I am from Sydney.. I drink Aussielent ( now called as qota) - which is like soylent -a meal replacement instead of lunch. Please make a video on what you feel about it.. appreciate if you make one video😊 Personally I feel more healthy (I can do more physical work than before, lost weight , less tired)
Hi doctor really I pretty thanks you, because of you only I came to know circadian rhythm, protein and fiber rich diet and their importants I love your speech and valuable contents
If you wish to be healthy, 1g per Kg. If you want to build muscle, about 1.5g per kg. Low fat paneer, curd, cottage cheese, soya chunks, channa, lentils. Just use less oil if you want to cut down on calories.
hey dr. pal can u give ur pov about having a small bowl of kheer ..not with sugar but with jaggery .. as it only contains small amout of rice and milk and replacing sugar with jaggery makes it a very low calorie desert ... that's my pov ...i just wanted to know your opinion on this ...plz reply
Not Dr. Pal or not even a doctor. Jaggery is not “healthier” or better than sugar. You can absolutely enjoy small amounts of sugar or jaggery as part of a balanced diet considering you are not diabetic etc. However jaggery is NOT a low calorie food. When it comes to calories, nutrients etc there is no POV. It is in absolute values. Jaggery cannot be a low calorie food for you and high calories for others. It contains the same amount of calories and sugar content for everyone.
Dr Pal’s video editing also improved. Which editing software are you using Doctor 😀. Thanks for such videos - we are finishing our dinner before 7.30 pm. I have already lost 3 kgs.
Hi Dr Pal, recently I heard from a gastroenterologist that it is recommended for people living in cities to deworm themselves once in 2-3 years. Is that correct? Could you please make a video on deworming? Also is it okay to take over the counter medication without prescription? Thank you!
Hello sir.. I am so happy that my 8 year son is following your video and for me you become my mind voice while cooking.. asking me where is fiber protein .. reduce oil.. more carb.. like that... Thank so much.. for ur wonderful guidelines
Dr pal, may you please make video or shorts covering role of gut health in migraine n side effects of migraine medicines on gut health. I'm 18 year old girl suffering from severe migraine.
Hello, Dr. Palaniappan... Could you please answer these 2 questions..? I've only found your channel 3 days ago... More than informational, I find this inspirational... So, Thank you... I have started a form of circadian cycle... but, my timings allow me to follow 8 to 8 cycle.... sometimes 8:30 PM.. but, no more... I hope you find time in your schedule to answer these two questions... 1. Lemon Water - No sugar, yes... what about salt? 2. I've only started now and like to take it slow... So, I am thinking about 16-18 hr fast on Monday, because I eat Non-Veg on Sunday and Tuesday... So, on Monday I'll be having only lunch and dinner.... Do I need to get my usual calorie count of 1800 kCal for the in the remaining 8-6 hrs? or stick to the usual meals and ignore about 600 kCal? I think the answer is ignore 600 kCal. But, would like to hear your thought... Thank you.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Doctor I need to emphasis the impact u have on future generation..my son who has just turned 6,keep asking calonjis (calories) of every food /stuff we buy anywhere..then he is also advising others😂😂the other day he went to a birthday party and told them all pizza is bad for health😂😂
Kindly talk about spirulina 🌳 🌳.
Hi doc, today I logged into my daughter's youtube account and subscribed you. 🤫🤭
Dr. Pal why are you obsessed with celebrities. Speak in general terms. Celebrities don't matter.
Is sulaimani tea ok to have in fasting period
My weight 92 kg my height is 165 cm I am fatty person
If I eat 100 gm of protein per day and 2 km of walk per day how much weight I loose in week
Protect this Doctor at all costs.
Tell me when there is a life threat on him
😂😂@@maheswara_pradeep8235
True
Tell me what will be the cost...
I m ready for it ❤
When he gets Lays chips and Oreo company product sales down due to healthy videos. @@maheswara_pradeep8235
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
Coimbatore - 3rd Feb, 2024
in.bookmyshow.com/events/dr-pals-medcom-special/ET00377730
love from Myanmar
I'm scared to eat fish regularly because UA-cam and others have scared me telling oceans and other water bodies are super polluted and fish has lot of toxic chemicals... That's y fish is not given to mother's post pregnancy, because chemicals will enter breast milk. Can u comment on this pls
@@sunandachowdary5637exactly I'm scared to eat fish regularly because UA-cam and others have scared me telling oceans and other water bodies are super polluted and fish has lot of toxic chemicals... That's y fish is not given to mother's post pregnancy, because chemicals will enter breast milk. Can Dr pls comment on this pls
Hello docto pal please make a video on h.pylori infection, gastric ulcer and erosive gas please please
She'll we use wood pressed coconut oil in cooking
Thank you Dr. Pal. I followed intermittent fasting and I have reduced 4 kgs in 1.5 months. My sinusitis and wheezing is completely gone. Thanks a million for all your motivational videos
Hello I too have sinusitis.. can you please elaborate your routine and diet..
@@anamika__biswas4196 Been following OMAD for a while now and have lost considerable amount of weight without loosing muscle mass. I've been eating home cooked masala oats which is basically just combination of dal,oats and salsa/hot sauce and a chipotle bowl(obv home made) which consists rajma/chana,vegetables,rice(go easy on it),chicken(switch it up with paneer or soya chunks if you dont eat non veg), 2-3 boiled eggs, sour cream and cheddar cheese(yes cheese is healthy source of fats and protein and is great if consumed in moderate amounts).
Thank you Dr Pal for all you do. We are a working couple with a young toddler in the US with no family support. You have has completely changed our lives with your suggestions! Thanks a ton!
I’ve been following your channel ardently ever since you did a podcast with BeerBiceps. I’ve been physically active and eating consciously. I was 82KGs a month back and I’ve lost 6kgs. Thank you so much for all the content you put together, Doc.
that's awesome
@@DrPal doctor, I have cholesterol. But I eat butter, eggs, peanuts, fruits, vegetables, meat. And I don't eat more than my calorie intake.
I fast 9 hrs a day. Then eat. And I eat rich foods full of fat, fiber and protein and medium carbohydrates.
I eat bacon and love it.
Give me your views
@@DrPal- You have mentioned in the past that dosas and idlis are fermented and are good source of good gut bacteria, but will that hold true if you heat it?
I think dosa and idli cooking temperature easily goes in excess of 70C while according to microbiology resources I could find online - 95% of the bacteria should be dead above 50C.
Wanted to know if any recent studies show presence of bacteria even at high temperature?
@@DrPalsir I am very big fan of you.... I would love to see you explaining about IBD and Chrons ..... waiting for that video....what are the causes ..what to eat and what not to ...etc....because in India I can see people getting affected more and more including me and not very much aware of it......please give us some awareness
@@coolguy298 Dietary cholesterol doesnt increase blood cholesterol so eating eggs and butter wont do any harm. bacon is not good for health because it is heavily processed which has been linked to colon cancer
I usually refrain myself from commenting on videos good or bad what ever it might be . Dr Pal I have to appreciate your efforts your literally giving away tips which many doctors would hesitate to discuss as it might reduce their patient count . Being from a healthcare industry I really appreciate what your doing .
I came across you late last year and started being more mindful of my eating in December. I was already a healthy eater, but I became more careful. I began restricting feeding time in Jan beginning. My wife has also joined me. She has shed 4 kg and I lost 2 kg already. Thank you so much, ji.
❤
Dr Pal
After watching your video,i have started to eat my dinner at 6:30 PM daily and i can see changes in my body
Thanks for the education on gut health
Whenever I eat something fried or unhealthy doctor Paul's voice starts ringing in my mind .... I couldn't eat anything without thinking twice after following you
Same here, it reminds me Dr Pal, how unhealthy I am eating.
So true 😂
Dr Pal! Have been following you recently and I’ve made drastic changes in my eating schedules all thanks to you- I’m just 17 & starting out young, I must say you have a major impact!! However would love if you could do a video on protein requirements & how to meet them in a vegetarian diet without supplements as I struggle with that. Thanks for all the knowledge and more power to you💪
Ton thanks to you Dr Pal. I've started IF lasf dec and now in two months i've lost 6 kgs. I was 88 kg before and now 82. I strictly followed 16:8 fasting. I ll finish my eating window by 5pm and start again next morning 9 only. I not even taste while cooking for my son who starts to school by 7am. During my eating window i was not that much strictly watching my calories..just ate in moderation. For eg, ate 3 idlies or 2 dosa for brkfst instead of 5 and 3. Since my second baby is one year old and i dont hav anyone else to help me except my husband and my elder son who is 10 yrs now, i usually cant follow any workout routines..just go for a walk three to four days a week with my little one in the evening. This intermittent fasting is like a magic and creating wonders in my life. Thank you so much Dr for creating such an impact and awareness among us.
Great❤
Hi Dr, I’ve been watching your videos since the last 1 month, and during this time I managed to watch almost all videos on your channel because each and every video is so insightful and full of knowledge. Just by watching your videos and going deep into the topic of time restricted eating I Have managed to lose 3 kgs in 20 days , not only this but I feel more active now and my hunger pangs have significantly reduced
Keep making these videos and sharing your knowledge with us
Dr Pal I started intermittent fasting 2 years back gradually worked my self from 10-12-14-16 and finally 18 hrs daily. As I started I became health conscious in choosing what I eat and healthy alternatives.In process I gained lot of nutrition knowledge. With combo of fasting and nutrition have almost reversed BP and totally shrunk thyroid nodules. I am now successful from 18 hr to 20 hr in OMAD…I have several tips to share what I start my day to drink and what I eat which could benefit the globe…I wish To pair with u in your shows to inspire people or atleast have talk with you ..not sure how to connect with you…am able to bring abt chg in my friends whom I have shared but now like to spread to masses through you…🙏🏻
Would love to see that happen, but btw isn't everyday doing this intermittent dieting can be harmful, you need proper nutrients in your body too right, so u take them all at night!? Or there must be some cheat days too.
But all in all crazy determination, I hope to be able to do this fasting too knowing it's benefits too brain and all is really amazing
Dr. Pal is paving the way for a healthy living. Following him ardently 😊
Hi,doctor I am 67 years old. I followed your instructions and intermittent window eating. I lose fifteen kg .thank you so much for your advice
that's awesome
Dr pal.....
Your energy and humor motivated me to start Fasting... It's mostly 14 hours....
I started on 3 rd January..
I lost 2 kgs
Fasting blood glucose is lowered
I'm waiting for more results....
W
Thanks Dr. Pal for awareness program for healthy lifestyle 🤠🤠🤠
Great video doctor ❤️ I'm a pediatrician and agree with all that you say, I have started working out and doing yoga and feel amazing 😍 also I mindfully eat a lot healthier now ❤
Dr pal , i just love the way you share information via comedy . ❤🎉🎉
Will definitely go to Dr Pal stand up comedy if he decides to start. Great man, love the humor encapsulated in science and health
Hey Doc! We not only learn good health practices from you , but also how to write genuinely funny one liners to connect with the audience! Hats off to your dedication :)
Hi dr I watched every day ur video even old ones I am getting better thanks for ur motivation I lost already 15 lbs before even see ur video now I am following time fasting method thank you once again
Super doctor nice decoding it’s absolutely awesome 👏🏻 do more videos like this doctor thanks
Hi DR.PAL....This is Regi...mother of two kids staying in UAE....As usual after delivery my weight gone in 3 digits....recently i saw one of your video intermittent FAsting video.....With out hope simply i stared ...after one month i feel the changes ..i started from November ..2 months completed...4 kg reduced...my weight going to touch the 2 digits.Now i am very confident..
🙏👌👏
Hi sir I am a student of the tvs school you visited our school on 18/1/2024 as an alumni your session was very useful and helpful sir I also love listening to your videos. Hope I will meet you in person again sir.
Edit: I am RAGHAV KUMAR from 11th standard I totally forgot to add my name😅
As always awesome dr pal!
Continue THIS reaction series! I absolutely love it 😛
Very well explained Dr.Pal, you certainly inspire people , please keep doing the good work
00:02 Bobby Deol's dietary habits and approach to controlling his diet
01:51 Understanding the importance of macros for muscle building.
03:37 Oats are rich in good carbs and fiber, but moderation is key.
05:28 Dr. Pal emphasizes the importance of balanced diets
07:22 Sleep is critical for building muscle.
09:10 Seafood and ghee are important parts of his diet.
11:02 Drinking coffee late at night can disturb your sleep and lead to negative side effects.
12:58 Dr. Pal prefers small quantities of Carrot Halwa over Creme Brule.
Amazing person with full knowledge
Good video sir along with ur humour. Ur videos are a booster for us in many ways.
So nice of you. Thank you
Dr.Pal is my inspiration to become a doctor. Sir wish me luck for my future
Thank you Doc for your valuable thoughts.
and we absolutely love your videos Dr Pal ❤
04:05 DANCE WITH TRIPURA BOXING MATCH WITH PAL caught me 😂
Love the way u explain Dr Pal lots of love from pak. Very nice vid specially when u remember pak with gajar ka halwa. God bless u doc.
A gr8 doctor..Proud of your Dr Pal Sir.. wonderful explanation with witty..
Sir ur making healthy nation love you so much sir ❤
Hola 😇 you are so funny 😁 thank you very much for the information 😊 blessings 🙏
Restaurants soon going to have menu's with Dr Pals Reccomended 😂😂😂
😂
Thank you for sharing your advice. This is the first video of yours I watched and its very good. I did PhD in food as medicine in inflammatory bowel disease and can relate with gut bacteria
I have been following you from last 1 month. You r too inspiring sir.lots of respect
Dr pal the wizard of Doc who can make people understand diet in simple easy way
Keep rocking...u r videos are very useful in bringing changes in lifestyle...
Nice information sir we see all your videos
We are 10 yrs and 8 yrs old and if we are watching your videos it means you are successful in helping society
We also provide health information to society in our channel inspired by you ...
Keep going and helping society 💪💪💪
Thanks so much Dr Pal for all these awesome videos, you have changed my diet and life. :-) At every meal I think of fiber/protien and have become a very concious eater.
My favourite Person , Dr Pal.God bless u Sir❤
Love to watch all your videos
As a fellow medico... I just wanna say - You're national treasure! Please come to Delhi for a health show!
Dr.Pal owns a good sense of humour ❤
Hi sir I am a big fan of yours... My son has been diagnosed with ASD (Autism Spectrum Disorder) at 2 yrs 4 months and now goin for OT and Speech therapies... In general they say these children will have gut issue and it's good to follow GFCF diet and also to use Nemechek diet protocol (olive oil, inulin, fish oil). Please do a detailed video on this gut issue in ASD kids and what diet to follow for their betterment and also some suggestions on good foods to include in their diet... I hope to see a good and helpful video for myself and many parents like me who wants guidance in this regard... Thank u soo much in advance
Big fan dr.pal!lots of Love and respect! from Bangladesh
Hi pal!!. You have met my all time High vibe Luke cutino. It took a decade for u to reach were u are . Patience is virtue.
Love your videos sir, your content is truly amazing, waiting to meet you on February 3rd sir ❤
Hi Dr. Pal, my sons (10yrs and 6yrs) love you videos, they ask me "amma what did Dr. Pal tell you today😅". Thanks to you sir I am able to tell them that homemade food is the best. It lead to such a situation that they are asking me to make biscuits and cakes at home with whole wheat😊
its me , i am Sarvana Kumar .
😅
he added uncle roger in 1:12 and thought we wont notice. not our fav uncle
Hello Dr. How are you doing? I am 70 years with knee pain. I am obese. I need to lose 40 kg .I am very inspired with your videos especially your sense of humor is excellent. So I am planning to do intermittent fasting. Any tips? Thanks and regards
Dr you are very funny 😅😅
I laughed up lot while seeing your video 😂
sir,please continue this series of what actors eat.its really interesting
🙏
Dr pal I have an request please create an awareness about cysticerci and other worm related problems.please i request you again because nearly 30% people in the world have these and they don't even realise it. And I saw that these are caused by eating unhealthy or aged meats . And ❤ from TN.
I luv u doc luv ur content ❤❤❤
thank you
Hello dr pal.. I am from Sydney.. I drink Aussielent ( now called as qota) - which is like soylent -a meal replacement instead of lunch. Please make a video on what you feel about it.. appreciate if you make one video😊
Personally I feel more healthy (I can do more physical work than before, lost weight , less tired)
Hi doctor really I pretty thanks you, because of you only I came to know circadian rhythm, protein and fiber rich diet and their importants I love your speech and valuable contents
Awsum video dctr pal.. ❤
Thank you Dr Pal for your wonderful insights ! Would love to know about how to manage protein requirement from vegetarian diet. Thank you
If you wish to be healthy, 1g per Kg. If you want to build muscle, about 1.5g per kg.
Low fat paneer, curd, cottage cheese, soya chunks, channa, lentils.
Just use less oil if you want to cut down on calories.
I love how funny he is . Makes knowledge so
Much to knowww♥️
hey dr. pal can u give ur pov about having a small bowl of kheer ..not with sugar but with jaggery .. as it only contains small amout of rice and milk and replacing sugar with jaggery makes it a very low calorie desert ...
that's my pov ...i just wanted to know your opinion on this ...plz reply
Not Dr. Pal or not even a doctor. Jaggery is not “healthier” or better than sugar. You can absolutely enjoy small amounts of sugar or jaggery as part of a balanced diet considering you are not diabetic etc. However jaggery is NOT a low calorie food.
When it comes to calories, nutrients etc there is no POV. It is in absolute values. Jaggery cannot be a low calorie food for you and high calories for others. It contains the same amount of calories and sugar content for everyone.
Dr. Pal can you please talk about liver cirrhosis and its treatment
mindful eating. excellently mentioned. Thank you Dr. Pal. How can I contact you for some questions ?
Dr Pal’s video editing also improved. Which editing software are you using Doctor 😀. Thanks for such videos - we are finishing our dinner before 7.30 pm. I have already lost 3 kgs.
Please react on Sam sulek diet.
Got shocked by after seeing before and after Transformation of Dr Pal
Quality of thoughts is Best Diet 🥦🍎🥗
You are an amazing Dr and a comedian
Very nice presentation 👌
Hi Dr Pal, recently I heard from a gastroenterologist that it is recommended for people living in cities to deworm themselves once in 2-3 years. Is that correct? Could you please make a video on deworming? Also is it okay to take over the counter medication without prescription? Thank you!
Hi doctor pal , can you please make a video on foods for Thyroid
will plan one soon
Does upma good for health?because I like it as a breakfast
Can you please review if paan 8s good for health!
Please post PCOD/ PCOS diet we need to follow
Hi Pal can you guide me on the take of water, while eating or after or before food
You are funny doc😂😂😂.Great video
Doctor. What about using airfryer is it good??
Kindly do video on overnight oats..is it ok to consume...
Thank you Pal. Also, are there any side effects if we are using air fryer?
Doctor I started watching your videos recently. It’s very educational and helpful. I would like to know whether it’s ok to eat oats everyday?
Hello sir.. I am so happy that my 8 year son is following your video and for me you become my mind voice while cooking.. asking me where is fiber protein .. reduce oil.. more carb.. like that... Thank so much.. for ur wonderful guidelines
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It's a Pongal gift sir.. so happy for your response
Can u suggest or make a video about diet plan for colostomy patient ?
I use rolled oats and make upma and even Dosa after soaking and fermenting...
Please make a vedio about water enema. It's benefits, side effects, whether it is safe , it works etc
Dr pal, may you please make video or shorts covering role of gut health in migraine n side effects of migraine medicines on gut health.
I'm 18 year old girl suffering from severe migraine.
Very informative diet video but iam diabetic after dinner within 3 hrs I get hungry again.what should I do ? Plz reply.
Hello, Dr. Palaniappan...
Could you please answer these 2 questions..?
I've only found your channel 3 days ago... More than informational, I find this inspirational... So, Thank you...
I have started a form of circadian cycle... but, my timings allow me to follow 8 to 8 cycle.... sometimes 8:30 PM.. but, no more...
I hope you find time in your schedule to answer these two questions...
1. Lemon Water - No sugar, yes... what about salt?
2. I've only started now and like to take it slow... So, I am thinking about 16-18 hr fast on Monday, because I eat Non-Veg on Sunday and Tuesday...
So, on Monday I'll be having only lunch and dinner.... Do I need to get my usual calorie count of 1800 kCal for the in the remaining 8-6 hrs? or stick to the usual meals and ignore about 600 kCal? I think the answer is ignore 600 kCal. But, would like to hear your thought...
Thank you.
Thank you Doc
Please do a video on Milind Soman diet
Kindly do a show in dubai we love your content
i want dr pal's cooking channel ...pls consider
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Hi Pal can you please guide me in take of water , while eating or before or after food.
How many of you guys are liking the video before even watching it! I trust this guy ❤