Mindful Eating Tips ft. Saravana Kumar | AappaKadai Indian (Non-Veg) Restaurant VLOG@Folsom- Dr. Pal
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- Опубліковано 25 лис 2023
- Indulge in a mindful eating experience with Dr. Pal and Saravana Kumar as they share insightful tips at AappaKadai Indian Restaurant in this VLOG.
#drpal #mindfuleating #mindfuleatingtips #healthyeating
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I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
Here are the upcoming show details:
Austin - Dec 23, Saturday - ( Almost sold out)
Book Now - events.sulekha.com/dr-palania...
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I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
Here are the upcoming show details:
Austin - Dec 23, Saturday - ( Almost sold out)
Book Now - events.sulekha.com/dr-palaniappan-manickam_tickets_artist_2396
You are awesome sir🎉
Dr Pal
Please make a dedicated video on how to get rid of acid reflux🙏
I wish you perform a medcom in London Dr. Pal
Great work ....love from Kerala
Doc Namma ooru pakkam vanga oru time ❤
Haha funny when you told the kid "papa I'm not a UA-camr I'm a doctor"...never seen such a fun loving doctor in my life so far.
இது என்னப்பா dr க்கு வந்த சோதனை 😂
Who wants to reveal Saravanna Kumar face 🙋♂️
He don't talk to him anymore
@@frankonaik😂😂😂😂
😅
Tirupurasundari as well😂
@@Prajwal_Rajunaughty boy 😁😁😂
We feel that you are our own family member. Such a good soul you are!!
since i started watching dr. pal, i started consuming 0 junk food and its been 5 months since i had a cheat day, Also i switched my diet from 10g fibre per day to 50 g fibre per day and lots of probiotics, im 16 and dr. pal literally saved my future by giving me alot of knowledge,now my gut is going to happy the rest of my life and i literally quitted junk food and processed foods.
Very nice of you Sir. I've never seen a doctor who takes care of everyone as your family member.
You are an inspiration Dr. Pal. Please continue making our lives better.
Good morning Dr. Pal! I love the way you eat your food. When I watch you eat the food looks so good. I find myself eating with my hands.you should see the looks I get! lol! Thanks so much! I usually scan the menu. But I'm not crazy about going out to restaurants. Love you Dr. Pal! Have a great and fun day
Thank you Dr and just followed your tips , it has shown tremendous results. As you said the first 3 weeks didn't show any weight loss but it started improving my sleep. I generally go to bed late then again my actual sleep also gets delayed but with this reduced eating window I get sleep immediately. Now I reduced from 66 kg to 58. But most importantly it helped on 2 things , 1. I always feel pain on my foot when I wake up but that started to improve and now it's gone almost. 2. Saving money with zero restaurant spending for dinner 😄.
Thank you again!
Dr pal your video was very helpful I had gut problems no doctor have found what am facing I followed your tips now I feel comfortable. Your doing great service!
The impact of your videos is high..
Especially Protein....Today I made Poha for breakfast...generally it's only onion but I added SoyaChunks/Peas/ Carrot/also.It was yummy ..Heartfelt GRATITUDE to make me think / count Protein,fibre for each meal.
Thank you so much....
Seeing you itself feels motivated doctor...thanks for your efforts 😊
Thankyou dr pal for the wonderful videos...after watching your video i started intermittent fasting and complete my dinner by 7 pm maximum..i hope i get a positive result of this fasting
Thank u Dr. I have changed lot of my eating habits.... started intermittent fasting seen lot of difference... I have reduced packed and processed food for above 70 %- 80% when compared before trying to avoid to the maximum... Now a days started to read food labels in packs which helps me to stay away from them..... Seen ur interview in traya health so happy i am in right track because whenever i saw food labels amma used to ur madness is hitting it's peak as all amma will do.....😂😂
The video was really good makes our struggle to select healthy foods while eating easier kudos dr . and saravana kumar looks relatively fit with all his food history 😀
Thank you dr. pal for making medcom ..I just don't want to miss your even single video...n can't wait to watch your next one.
Hi Dr. Pal, i am 14 years old subscriber of you and i rarely eat junk food, but i try to follow your sunset Sunrise rule even before i found your channel.
Thanks for inspiration. From Tamil Nadu
"Anything fermented just blindly go for it"--- my inner saravanna kumar speaks to me "WINE NAMAHA WINE SWAHA" 😂😂😂
😂😂😂
Ty dr pal..for making change in the lives of people...we luv u...keep going
I enjoy your videos Dr. I have started intermittent fasting with low carbs and protein rich. Now I have reduced 2 kgs within one month. Thank you so much doctor..
You are such a positive vibe sir🎉❤
I love how Dr Pal talked to the kids - You can eat bad food too! Good food more! Bad food Less! How Sweet! best advice to remember!
I dont which kid will follow ..always bad food more & good food less ..better dont even make the kid to taste of bad food thats how I do to my kid
Kinda Love Dr Pal received from people around z just..... Wowwww❤
Thanks a lot for being there for us, Sir. U r amazing😊
Appam looks yummy! 😋
Thank you Dr Pal 🥰
Dr. I really appreciate your efforts for making these videos...thanks for helping me eat clean...I watch your videos daily and it helps me alerted and practice self control and mindful eating. Not only this, your videos are very uplifting for mind..When I watch other content in social media, I become drained and stressed but your videos helps me calm my mind.Lots of love to you and family ❤
Keep it up Mr. Saravana Kumar, I would have been happy if I could have seen u. Ur the main character of Mr. Pal show
🎉super doctor nice way to help people enjoy food at same time maintain our health. Super tips doctor 🎉
Enjoying your videos Dr.Pal. can you post a video on fermented food and its effects on the gut? Especially on how to fetment rice?
I have started intermitten fasting it is great feeling for morning life thank you doctor 🎉🎉🎉❤
This blogging of food reviews and site seeings of some nice places will be another good addition to your channel doc 😊
Sir ...
If you can manage some time from your busy schedule....
Please make a video on peptic ulcers and methods of its prevention..
It would be very helpful sir ❤❤❤
People in video are so lucky to see you & Mr. Saravana kumar directly ❤😊
Dr Pal firstly I wanna thank for such educating and motivations videos which is really helping a lot
Also I am overweight and getting tempted my cosulatants promoting Modere trim, biocell which helps in weight loss, skin health and improving the gut health
I wanted your guidance and help wether i should fall for these products if you can really help me deciding this
Thank you
Dr pal - Anything fermented blindly go
Alcohol lovers - Dheivame 🤣
Sir namma aalunga kitta careful ah irunga 🎉
😂😂😂
Ada paavi. Your name itself is madhumohan😂😂
@Dr Pal, you have been a great inspiration. I have a question for you. Fermented dosa or idly or appam is well cooked and no longer bacteria would survive in the food and how can it be helpful for healthy gut other than it that makes digestion better. ? Fermented rice( palaiya soru), fermented porridge overnight, Sauerkraut, kefir are not cooked after fermentation and they have live bacteria in it for a healthy gut as a probiotics. Hopefully, I get your response. Thank you🙏
Hi Pal..I have gone across ur channel recently and it's of lots of help... basically I wanna gain wait but I guess I have lots of bad bacteria....I am not sure the problem though....
But started following 12 hours fasting now....
Thank you for the entertaining videos Doctor. Just wanted to know your views on ghee coffee or bulletproof coffee.
@Dr Pal. How Saravana Kumar is still looking fit. Your success story in BW was really inspiring.
That's why he's still living probably...
I am so fond of listening to you, educating my self. I am going to start eating before sunset or at least at 7 pm. Grateful to you.
Hi Dr. Pal, I hope you are doing well. Thank you so much for your tips and concern towards our health. I tried everything to lose weight(Keto, Paleo) i did lose weight but couldn't be consistent becos nambar odambu laam carbs saptu eh valandhom. Then, after seeing your videos I started with intermittent fasting. I slowly started with 12:12 and then cut down processed food and white sugar and that was doable and then moved to 16:8. I was obese class1 when I started this and now I'm overweight as I'm able to do this consistently I'm sure i will hit my normal BMI pretty soon. Thank you so much and to your Wife Mrs. Priya her videos has also helped me a lot.
I need 1 help from you dr. Pal, could do a video on sugar substitutes pls!? Becos after i stopped white sugar i couldn't be consistent hence using coconut nut sugar in Moderation to low. Could you pls let us know which is better.
Thank you❤
Found dr pal accidentally while mindlessly scrolling through shorts and i have been hooked since.
Love from Bangladesh
Sir, I'm 89 kg. As per my height I should be only 51 kg.
Just in the past few days, while random search I saw your videos and motivated. Following your tips and tricks while having meals.
Thank you . I will update its results soon
Thankyou for your video that helps me to reduce the eating habits. I used to fast for every Thursday at that time due to food cravings I eat lots of fruit like 15 bananas a day is that type of eating good for our health
Love this video Dr.Pal 😊
I am a great fan of ur videos, the way u r presenting is awesome,thanks. Shall we eat a few neem leaves along with turmeric daily on an empty stomach? I heard somewhere that this really helps to keep the colon clean. Is it true? Should this cause too much heat in our body?
Dr. Pal, can you do a video about migraine and gut health? Once my body heat flares up, I used to get frequent pitha migraines that usually ends up in throwing up 6 to 7 times. Thanks
Can you tell me on how much spice to maintain while making curries. Also which type of spice is better red mirchi spice or green chili spice which is to be preferred.
Aiyo sir! it was sad and funny at the moment when u said abt those kids but they should be happy that the new generation is gonna have the knowledge abt mindful eating thank you sir 🙏
(you are famous sir)
Dr. Pal, pls do Mylapore veg restaurant Pleasanton next, and please let me know when you go so my family can come see you too briefly for 10 seconds. I love salads too. The mini idli dipped in sambhar here is heaven. I order only that every day, but everything else here is good too. (I know because I taste my daughter's plate). At home, Baked veggies with fresh avocado and some berries or pomegranate thrown in with beetroot raitha is heaven for me.
Nice video sir, while doing two meals at 10am and 6pm, is it compulsory to have something in between 10 and 6 pm, liquid or any food other than two meals, please answer sir
Hi Dr Pal
All your videos are mind blowing and informative … could you pls do a video on how to gain or maintain body weight in a proper healthy way….
Thanks
Dr. Manikam, You have been strongly recommending fermented foods like idly, dosa, appam, pazhaya soru etc. What are your thoughts on Kefir and Kombucha?
Dr your voice is heard when i was about to feast on junk though it is occasional. Such is your liveliness,speech tone and delivery style. Keep rocking and keep educating the masses. Saravanakumar character is striking the chord rightly witha lot of ppl. Dont reveal him.😂
I'm impressed of ur videos and ideas of minimising food , but one suggestion eat fruits , fruit juice first then start food for good digestion. Need a video too which fruit is good to break the fast
Hi Dr. Pal.. Awesome🎉.. Can we eat fruits, raw vegetable salad, juice along with fried fish or any other cooked food.. Doesn't this affect our digestion process!
I have changed lot of my eating habits , Keeping eating window with in 10Hrs. Thanks Dr.Pal. Visit one time Dubai.
Very good bhaiya
When I see your video I feel like just my elder brother teaching me
Very much liked the video. Hi sir. Curd seems to be very much adulterated nowadays. What are some good alternatives for fermented foods in india
Sir meen kuzhambu pathi sollunga... puli(tamarind) adikama serkranga... is it good??
Dear Sir,
Please make a video for patients suffering from IBS. What should they eat and what foods to avoid?
Doc I always thought idli ( fermented food) is comfort food when sick... However few docs recommend not eating it wen sick.. Any thoughts
Dr.Pal namaste 🙏🏻, My daughter has a habit of eating raw rice, i warned her many times but she continues the same . Sir, please make a video on this topic which may be helpful for many kids.
Great tips... Sir can you tell us more on protein shakes? I generally don't like to have protein powder which comes in dabba... Is there any home recipe that you follow?
I was eagerly waiting to see Mr. Saravana Kumar.
The fish & anchovies look lovely! And Saravana Kumar is a real person 🤔
He recruited
Hello Doctor. Pls clarify whether the thyroid tablet and salted barley water first thing in the morning breaks intermittent fasting.
Dr pal enjoy your food in India.
Wonderful so lucky doctor
Dr. Pal, you should share more videos like this, how we can eat healthy in restaurants at the same we can enjoy the taste of foods which are not that much healthy.
Semma doctor I am always fan of your UA-cam channel god bless 🎉
Proud about Dr.பழனியப்பன்❤
Hello Doc,
Kudos to your amazing and informative videos.
So I had this question as I'm on an Intermittent fasting journey to reduce fat & weight. Is it okay to have only fruits for breakfast. I can't do without breakfast as I work out at the gym in the morning.
Hi sir vanakkam. Recently came across this new product in the market called goodbug they are saying it helps with gut. When it comes to gut their is no one other than you. So please explain in a shorts
What's your take on goodbug probiotic. Please explain about it
Is puffed rice(pori) and rice flakes or flattened rice(aval) good for health or is it junk food? Kindly reply Dr.
Appam looks mouthwatering 😋
Wow when you were eating that pomphret my mouth was watering 😋😋😋 though I was wondering how you ate fried food! So we can do this once a week?
Hi Doctor,
This is off the subject. Is Bitter guard juice adding to the daily intake will make any difference?
need your suggestion please
Hope i will become a doctor one day and you're my inspiration sir ❤
Hey, Dr Pal I am Gaurav from Nepal and following you since 1 year . I recently got a medical checkup due to excessive abdominal pain and found that it was due to erosive gastritis . I am just 16 year old and want to know the suggestion from you such that i can bring things back to normal . would really appreciate if you would reply....Much love from Nepal
Dr pal.. how far it is good to have fruit juice that too watermelon juice right after having protein rich food . Also i question can we mix fruits and vegetables together for salad??
Hi dr.pal .. i have heard that spirulina has more protien and so much of health benefits wen consumed. How much spirulina should a person consume per day and for how much duration.. please clarify
Iam from mauritius, I've been watching ur video and also a subscriber.u r so funny and learn a lot .thank you very.much
hi Dr. Pal. I am a big fan of yours. Never seen a doctor like you. I am trying to follow the eating habits as prescribed by you. I was suffering from acute gas problem. Had to take Pantoprazole 40 almost 15 days a month. But since day i started IMF i have not seen my medicines. 3 months running. No med required. Thank you Doc.
Hello dr.pal, I have a confusion. Please clarify my doubt.
1) Is it compulsory to eat food by measuring calories or do you suggest mindful eating practice.
2) What do you suggest intermittent fasting or circadian rhythm fasting for diabetes?
I'm happy for happy and healthy eating dr. Inspirational...
Great sir...... you educated them even in restaurant
Subway options? Please
Thank you for videos❤
@Dr.Pal
Sir, what is your take on sweeteners, esp stevia-based and it's impact on gut health?
Plz suggest a protein powder for diabetics pal sir.
Hi, please advise the diet for women above 55, work from 8AM to 7PM. No way finishing dinner @6.0PM. By the time cooking is done it is 8.0PM. Not all fruits are easy to carry to work, so only time is available in the night to eat fruits.
Haha no one have ever ordered an vegsalad in an nonveg restaurant 😂😂😂
Even If 10% of people orders after watching this video - that translates to my success ❤
@@DrPaldoc what's your take on eating salads with sauces like mayonnaise or sandwich spread
Here afterwards Saravana Kumar will order only fruits and vegetable salads next time ...
" But in Bar 🍺"
@@DrPalsir please review subway
Can u share us what protein shake did u take doc? @drpal
Hi, Dr. Pal sir. Iam the big fan of you.Tamil ponnu. I want your guidance on pure vegetarian diet. We won't take coffee, tea, onion, garlic, mushroom, NO ALCOHOL, NO SMOKING. pure follower of Lord Krishna. So PLEASE PLEASE GUIDE US AND MAKE A VIDEO ON HOW TO GET PROTEIN AND OTHER VITAMINS BY PURE VEGETARIAN DIET.... IT WILL BE GREAT SERVICE FOR ALL THE VAISHNAVAS. THANK YOU MUCH. HARE KRISHNA.
@DrPal your videos are really good and motivational🎉❤.i request you to do a blog or shorts on peanut butter and how much amount of peanut butter to consume in a day.
Noted
I was not aware tat im not a subscriber of this channel 😅 just subscribed. Thanksgiving holiday special ah enjoy doc🎉
Dr.Pal, my preteen son drinks smoothie for breakfast,we are vegetarians. Can you suggest protein powder to use in the smoothie. My son is a big fan of you and saravana kumar sir.
Dr. I have been following your intermittent fasting and gladly lost 3 kgs. Thank u for that
But now my post prandial sugar level is around 70 to 90
Is it low sugar? Pl .advice
Dr pal I simply love your vedios fun and knowledge
Thank you Dr. for the nice video 😊
Dr. Pal is my new youtube obsession❤
Coconut milk is very good,I thought it's good for gut health
Pls suggest me
I eat salad daily for dinner
I mix soaked dates,almonds,chia nd pumpkin seeds,walnut,flaxseeds ,sunflower seeds,onion,cucumber,pinch of salt and pepper,lime crushed wth jowar roti.......on few days I have chicken wth dash of Mayo and cucumber onions......is it proper mixture of carbs and protein?