Knee Arthritis Pain Relief
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- Опубліковано 14 жов 2024
- 🦿ARTHRITIS🦿
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📧 WhatsApp / DM or Drop an email at mailcoachharmeet@gmail.com to book consultation or enrol for any program.
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⁉️ Arthritis is inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods.
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🔎 Joint pain, stiffness & swelling are most common symptoms of arthritis. Symptoms may also feel worse in the morning when you get out of bed or upon standing up after you’ve been resting.
Other symptoms of OA include:
limited range of motion that sometimes goes away after movement
clicking or popping with bending
muscle weakness around the joint
instability or buckling of the joint
bony growths in the fingers
grating or scraping feeling in the knees
Other symptoms of RA include:
morning stiffness that can last 30 minutes or more
more than one affected joint
onset in smaller joints like feet and hands
same joints on both sides of the body are affected
fatigue
low-grade fever
inflammation of eyes & mouth
inflammation of heart muscle and blood vessels
low RBC count
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⛔️ Causes & Risk Factors :
wear and tear of a joint from overuse
age (OA is most common in adults over age 50)
injuries
obesity
autoimmune disorders
genes or family history
muscle weakness
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✅ In our Program, we analyse-
Symptoms you are facing
Duration of problem
Medical Reports
Your daily routine & lifestyle
Eating Habits
Physical & Mental state etc.
and then,
Customised Diet Plan
Rehab Exercises
Activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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#yoga #posture #instagram #arthritis #osteoarthritis #spine #stretching #pose #thoracicmobility #mobility #sports #poser#goodposture #healthiswealth #rehab #posturecheck #posturecorrection #postureexercises #yogapractice
I was diagnosed with juvenile RA at the age of 12, I was in a wheelchair due to the unbearable knee pain. I was unable to walk, go up or down stairs. At the age of 40 I had both my knees replaced. I am pain free, I’m able to walk thank goodness.
How you walked from 12 to 40?
He said he was on a wheelchair@@uzairsheikh.
May Tripal Gem Bless you 🙏 ✨ 💖 ❤ ♥
Every 10yrs you have to have that knee replaced because they wear out over time.
How to avoid knee replacement by exercise?
Just tried it! It greatly lessened my knee pain, thank you
My physiotherapist also suggested this, it relieved the pain a bit. No need to bend as deeply as in the video, just enough stretch and not to the point of pain. It will be even easier if done with a wall against your back.
Yes
Thank you so much for this exersice This is so useful Before I do no no fold my knee but now I am in good condition
There are times my knee is suddenly painful but not always ,I will try this thing. Thank you .
Just tried 3 times on each knee and now able to sleep Thanks for your advice.
Seriously is it useful
❤❤
Можно просто посидеть на корточках до 10секунды и всё пройдёт.
@@РитаАстафьева-ц7на если коленки не гнутся... 🤦♀️
I’ll try it! Thank you!
Instant relief thank you so much
Thank you will definately try this
Yes
Thank you 😊 it worked
Great technique to relive knee Arthritis pain. There are many factors that cause arthritis and ageing is one of them. As we age collagen production decreases which causes several age related ailments. Hence, adding collagen supplement to your diet can improve most of the age related conditions.
Pouvez vous donner des exemples ?
@@liluloidantanit3605 Hey, studies have shown that Collagen helps in reducing joint pain, increases bone density thus improving osteoarthritis, Solves gut issues and helps in better absorption of food, reduces fine lines and wrinkles and many more such benefits of collagen can be seen ones you add collagen supplement in your diet.
ua-cam.com/video/rWf-wNRm-No/v-deo.html
Collagen supplements do not work as it is broken down by stomach
@@liluloidantanit3605have bone broth daily for collagen
Should it be done during persistent pain?
Please reply 🙏
I'm going to try and I'll let you know whether it's a yes or no
Lier...u didnt updated us 😒
Thank you sir ... God bless you... It's working 😢😢😢😢 thank you a lot
Happy to help
@@coachharmeet yeah ...very helpful
How is your knee pain now?????@@snehalpolmakeuploverofficial
Yowch! My knees are saying, “Are you crazy?” But I push through the mind-blazing pain anyway. Feels good when I stop. 😊
Naturally! You shouldn't do it though if it's painful. 😢
Gli esercizi per il ginocchio sono indicati per contropartita femoro rotuleo . Grazie
I need towels.. I think I have an appropriate dish towel here, but will it be thick enough?
I have heavy knee and ankle pain sometimes but i don't understand why and how??? Like standing long hours or walking or lack of sleep or what? Why is this happening those tickling sounds and can't sit for long by bending my legs or folding it
🎉we have stairs.. Should i climb stairs in knee pain. Its paining from few days. I had sat on floor
Any kind of exercise for feet pain
You need it see a doctor to diagnose what's causing feet pain. It could be from standing too much, wearing the wrong shoes, etc.
Yes please a video for sciatica .Too much in pain ,also have arthritis in both knees
Essential oils work wonders on arthritis. It might work on sciatica as well, but haven't tried it on that.
You using just a folded towel ? Nice tip thanks
Sir some people with arthritis cannot bend their knee that far including myself😢
Same I cannot bend , it pain too much
Yes, i also can't bend my knee and my left arm@@abidButt-j8v
Could still do the same concept (probably) by getting a bigger tower or something else that pushes your shine forward as u pull ur angle back
@@abidButt-j8v how your problem solve plz tell me?
@@Schuyler_Alton I do leg press then it couse you have any solution for this plz tell me bro? If I bend leg then small pain in my leg
Yes I require for balancing my body & leg & Hip. Please help.
If placing something behind the knee and squeezing, it's not arthritis knees. It's an indication of a muscle knot
I find the pain heat relief pads that you can buy from boots affective but they are very expensive so I only use them when I find the pain so bad that it stops me from sleeping. I really wish they weren't so expensive and you only get four or five in a pack. I find the heat creams give me a rash and make my skin sore.
Hello, does cycling help in knee pain ? Please help
Nooo
@@doriaa527yes
Yes, for me it does. And it's one of the first rehab exercises after surgery.
For heel bursitis.. Please suggest
Wow it worked thanks sir fir the exercise😊😊
How does this help? Plz explain the logic behind 😢
It only works if you have muscle knots.
Wow. Amazing. Please send such useful videos 👌👌
Can't bend only like this sir if I bent it pains harder
Does this help because it increases the space between the joint ?
I do it just like the video but nothing happens 😢. Just the towel bothers me when it pressures against my calves. I think I have too much flexibility, what could I be doing wrong?
You should see a doctor to see what's causing the pain. If the towel trick doesn't work, you will have to build up your legs muscles. The towel trick is only for muscle knots
Will try my knee is hurting rn its the worst pain ever
How long do you hold it
I suffer from osteoarthritis in both knees ,so yes plz
What's your age..?
I have OA in the knee. You need to build up the muscles in your legs which support the knees.
Yes please share some more videos for this, & also share diet list to be taken or to be avoided
What did you kept inside your legs
Yes please more videos for arthritis jnee pain
My problem is I cannot bend my knee. It hurt when bending
Multumesc !
Wow thank you so i need this badly right now
Hope it wil help
I'm not able to fold my knee Will this exercise make it okay
It will not. You need to see a medical doctor
I have Arthritic, any excercise to reduce legs pain
Bro gutno se kat kat ki awaz aati hai aapke
Thank you for sharing this information hope this will work for my grandmother although she is using orthovita oil by planet ayurveda and its giving her very much relief
이런 동작은 무릎이 더 망가집니다.😢😢😢
Can you explain why this towel method works?
It doesn't, it just bends your knee into the most uncomfortable position imaginable! 😵💫
It only works if you have muscle knots behind the knee
Sir i had fall twice in 3 months same leg so nerve twisted
Very pain full
Dr said no injury inside
So what to do
How many times do you repeat this technique?
Yes, Thank you Sir for sharing such useful videos. Share exercises to reduce back pain,sciatic and to reduce weight.
I was diagnosed arthritis and I have knee pain
Essential oils work wonders on arthritis
Yes, Thank you ❤❤❤❤❤
Por favor traducir en español las indicaciones
Yes Tku
MORE please !
مالذي وضعه وكم مرة نعملها
Must watch remedies for knee pain
Sir left gutne ki Nas mein sujan hai.....garam sek chalu hai....koi exercise bhi bataie jisse jaldi thiq ho jaae
Take a cup of olive oil or mustard oil fry it with ulsee seeds on low flame but not burn it .
Use it for massage thrice a day especially before and exercise.
Feel the difference
suupprr deniyecam bendede belfltlgl var saglbacamda dolaslm bozukluvar insalah sifaolurr
I wish i could bend my leg that far back without pain😢
Using nettle tea takes my knee ain't away in hours!
Really works well. Thanks a lot😊
hello sir can we do massage to patient suffering from these disease
Is there is no permanent arthritis solution plss tell me i am 13 years old
Essential oils work wonders on all types of arthritis
My left knee hurts when i put weight on it when i stand so i hv to bend my knee forward to walk. Otherwise I dont feel any pain while sitting or laying down. Please tell me is it arthritis pain or some other?
You have to consult a medical doctor to see what's causing it
Arthrose des doigts de la main comment atténuer douleurs merci
Tenter des huiles d'essentielles.
Yeah this method works to relax the knees
Similar excercise, my doctor also told . Now I'm fine
Is it true brother I'm depressed as my mom has ra she is in very pain i cry sometimes 😢
bro my legs don’t bend that far back
my heel dosnt even get close to my butt
Im a physio….and i could confirm that this exercise only increases the range and I personally would recommend u do this in prone with a towel
Id probably cry if someone bent my leg that far back 😂 my leg hasn't been able to bend that far in yrs
💯 workedddd 😮😮😮 , shocked to see
Thx l got artritis
Thank you sir.... 🙏
Sir , kitni der tak krna ??hai Is exercise ko
Five rounds of 25 seccond
🎉please post more videos
OMG😮 it works perfectly
Thank you
Yes I have try this.
I can not even bend my knees a half of that in that manner
I have a pain but opposite sides
Thanks
But please make sure about ligment tear if it is just a pain that's fine or else ligment tear wil get more worse
Ye esa kyu hota hai ??
Thank you it works
Ok I haven't bent my knee in almost 1 year no way I can do that
I need to try this ❤
That'is right
Good job
How many repetitions?
Anyone has consistent knee pain ?
My right knee is severely paining and it becomes difficult to bend it like that
Is age the factor which cause such problems? I'm just 24
Bro me also suffering from same problem gutno se kat kat ki awaz aati hai 😢abhi uch kiya bhi nahi zindagi mai
Same here......😢😢
Same here......😢😢
Bro koi medicine Li aapne doctor ko dekhaya
Bro abi thik ho tum plz bro help me mere se chala bhi nahi ja raha 🥺
Благодарю!🙏
Sir mera knee ke MCL part bahut hi derd karta hai kiya karna chahiye
thanks for shfing
Thanks ❤❤❤❤❤
Thank u sir its working
Just now it worked 🥰
Thank U
Yes nd thank u so much 🙏
Thank you ❤
Yes Sir plz tq
What about gout?
Yes pls - thanks.
Yes I like it