8 BEST DUMBBELL BICEP EXERCISE/REPAKS
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- Опубліковано 16 вер 2024
- 8 BEST DUMBBELL BICEP EXERCISE/REPAKS
1. Dumbbell Zetfman 3set/10-12reps
2. Standing Inner Bicep 3set/10-12reps
3. Dumbbell Hammer 3set/10-12reps
4. Alternate Bicep 3set/10-12reps
5. Standing One Arm 3set/10-12reps
6. Dumbbell Bicep Curl 3set/10-12reps
7. Dumbbell Prone Incline 3set/10-12reps
8. DB Standing Concentration 3set/10-12reps
