I turn 50 next month. After seven children and a busy life I lost my love of aerobics. I used to do them daily. I have been ON IT this week and I love it again. The first person I thought to look up was Denise. She began helping me with her pregnancy workout in the early- mid 90s. I was young then. Now I am getting older....with exercise again!
Denise Austin is great. Love this. For all of you that are upset about the jumps just don't do them. It's so easy to just leave that part out. If I can't physically do something in a workout I just leave that part out. Glad I found some of her workouts on here. She's always been a favorite of mine. 💖
I LOVE Denise Austin's workouts! I've joined gyms, attending many classes, but it's Denise's workouts that helped me lose @ 100 lbs. They're easy to follow and perfect for those of us with "two left feet"! Thank you, Denise, for helping me stay in shape since 1995!
I agree with you completely. I started working out with denise in 1991 when she was on lifetime after my daughter was born. Over the years I've had some health issues and gained a lot of weight so I started searching for denise's old workouts from her old show and I found all these new ones. She is so great at inspiring you during the workout to keep you going even when you feel like sitting down or quitting. She motivates me so now here I am at 45 starting g her workouts again. I love that she also has 10 minute cardio workouts. Those short workouts are great when you ate trying to build up your stamina and strength again. I love Denise! Shes the best
Thank you Thank you Denise Austin! I worked out with you in the early 90's, had kids and fell away. I re-discovered you on UA-cam after COVID19 hit and I'm SO SO HAPPY that I can still work out with you after all these years!! I work out to this video EVERY WEEK! Thanks again!
I wish there was a pre-video to the main workout to show how to do these moves. I also have to adjust for a tiny living space with almost no room for fitness. I've always loved Denise's workouts though.
thank you Denise, your videos at home all alone makes me feel like Im worth it. Thank you for your inspiring words and just wanted to let you know as a person who severly struggles with depression and not wanting to do anything but reality has sunked in whereas I want to be active in this life and being this way just isnt healthy so anymore words of wisdom for me anybody else I would surely appreciate it, thanks again Denise.
She says this routine will do good things and I doubted, but I am way more toned and fit and am delighted to do this routine daily. It's great! I'm going to check out her other routines.
I love Denise's workouts! I used to work out watching her years ago and now I'm back. Can't do too many stomach exercises due to an old umbilical hernia so this one is just perfect to help me shed some pounds and get me back in shape. I really do feel it afterwards and I love it! Already lost 2 pounds with this video in a week and plan to keep going! Thanks Denise for a great work out, as always. :)
Ditto Kimberley Schuck, I too love Denise Austin's workouts. I have her full body workout DVD from years ago and absolutely feel so well worked all over my body with what she offers; she knows how to work you :)!!! This was great, challending, and fun. I am most appreciative of these BeFit segments.
I've done several of Denise Austin's videos over the past 10-15 years. I've enjoyed her spunk and reminders to suck in our gut and to stand up straight since I have a habit of slouching. I did this workout this morning. I watched it last night first. I thought I wasn't going to get through the whole thing, but I did! Sweated like a pig (well, I tend to sweat easily), but it was a lot of fun. I just have to remember to sit back on the one move where you stand on one foot so that I don't put all my weight on my knees. Denise is my favorite workout instructor.
This low impact workout is very good to help Count down time. Helps with movement even if you're not as Young like these young ladies on the video. I added 3 pound weights.🌹
My first 3 months is amazing! August- October 2015- 5 days a week for a busy business coach and a grandmother like me, give me strength and energy the whole day. Great cardio low impact workout!
Wow. It’s been a long time since I worked out with Denise. I forgot how fun (and effective) her workouts can be. I am sure I was either two steps behind or did not get all the routines correct, yet I had fun with this workout. Not to mention I am totally sweaty now. I need to look for more of her stuff to try.
YES! I love Denise's energy 💖 I worked up a good sweat and my heart reached it's BPM goals and I was having so much fun at the same time ^_^ Thank you for this!
So glad I came across this! I did this workout last night. I'm very out of shape and I get frustrated with aerobics video that are too high impact when they say they are low impact. I was able to do this entire workout without stopping and I was drenched in sweat by the time it was over. It was so fun! There were only two moves I couldn't do...a jumping one so I just walked in place and this twisting "high heel" move thing she did lol. My left knee doesn't like to twist that way so I just walked in place on that part as well.
Thank you for the great workout, it is very good ( I do leave out the parts were I have to jump lol) for me after a C-section it may be two years ago but it is still hard to do some things....I have tried others but ended up having to live on pain killers for days after....but now I have been doing Denise's workout for a week I am not ready to give up yet....and one day I will be able to get back to the harder ones.....
This is something everyone should do instead of boring jumping jacks or jump rope and these... This is so simple and also funny! I'm so bored of those stupid jumping cardios which are sometimes impossible to stand and too much hard to finish it, and this is the way how I found that cardio can be fun, not the whole hell! Thank you Denise for all your dance workouts, because they are lovely and I love doing them!
Denise is 59 YEARS OLD!!!!!!!! My mind exploded then imploded and now my expression is like a dear in headlights. What is she?! INCREDIBLE....JUST LOOK AT THAT BODY....WOWWW!
I always liked her, and working out with her. I think she was someone who knew what she was doing. i missed working out with her, I just might start to work out with her again. Denise was cool.
Finally, a workout where you are able to do when you are still a teen!!! I looked up teen workouts, and most of them are really advanced. This one is easy, quick, and actually fun. And it really works!!! Thank you!
This is an AWESOME workout for beginners or days where you want to do some lower intensity routines. You still sweat a bunch! I love how she keeps reminding you that you are burning fat, it keeps you going. I always laugh when she says "Squeeze that butt! If you don't no one else will!" LOL!
I love watching her. I wish she still had her shows, but now she just has the DVD's. I wonder if she's still making them or if thease are her old ones? Either way, she's stil cool in my opinion. I always sound negative sorry for that. I was't intending too.
Great video but BeFit has loaded it with LOTS of ads that actually block the ability to see the video. Some of the ads cannot be closed. Removing this from my playlist.
You made me so sad! :( Idk if you've been reading some of the other comments on this... but it's hard out there for a UA-cam channel. We gotta make money somehow! You could always get UA-cam red, buy any individual DVD (amzn.to/2hbxpqJ) or get ALL of EVERYTHING on our subscription page (monthly) - bit.ly/2m1csnE
First DA I've ever finished. I could follow this one. I still find her "looks-based" dialogue somewhat unhealthy and discouraging, but this video was fun. Thanks.
i have a problem with rebound. i was always thin.. gain weight all of a sudden .. lost it..went from 78 to 60 kg .. it took me more than 4 years .. exercises and healthy food habits. .. but then became 67 .. now i stopped exercising for 9 month and i am back to 70 :(
I turn 50 next month. After seven children and a busy life I lost my love of aerobics. I used to do them daily. I have been ON IT this week and I love it again. The first person I thought to look up was Denise. She began helping me with her pregnancy workout in the early- mid 90s. I was young then. Now I am getting older....with exercise again!
fun way to burn the calories and boost your metabolism, denise austin 15 years since I first discovered your workouts and you are still number one !
Denise's workouts are timeless..... Cardio, Stretch, Stretch and Balance plus instruction and encouragement!
Denise Austin is great. Love this. For all of you that are upset about the jumps just don't do them. It's so easy to just leave that part out. If I can't physically do something in a workout I just leave that part out. Glad I found some of her workouts on here. She's always been a favorite of mine. 💖
My favorite video trainer, since my 20's! Now in my 40's, and Denise A.'s workout videos are still the best fit for me. Thanks much!
I LOVE Denise Austin's workouts! I've joined gyms, attending many classes, but it's Denise's workouts that helped me lose @ 100 lbs. They're easy to follow and perfect for those of us with "two left feet"! Thank you, Denise, for helping me stay in shape since 1995!
congratulations!!
Omg I totally agree! She's the best!
Oh and congrats, you are awesome 😊
kimberley schuck oops
I agree with you completely. I started working out with denise in 1991 when she was on lifetime after my daughter was born. Over the years I've had some health issues and gained a lot of weight so I started searching for denise's old workouts from her old show and I found all these new ones. She is so great at inspiring you during the workout to keep you going even when you feel like sitting down or quitting. She motivates me so now here I am at 45 starting g her workouts again. I love that she also has 10 minute cardio workouts. Those short workouts are great when you ate trying to build up your stamina and strength again. I love Denise! Shes the best
I found this workout video when the shut down occurred. It is so much fun that I saved it and did it again today. Thanks Denise!
LeeWayser
Thanks so much. All of your workouts are great, varied, not boring, encouraging.
Thank you Thank you Denise Austin! I worked out with you in the early 90's, had kids and fell away. I re-discovered you on UA-cam after COVID19 hit and I'm SO SO HAPPY that I can still work out with you after all these years!! I work out to this video EVERY WEEK! Thanks again!
Hi
awesome workout it's been 10 years and still this is my fav workout! please upload more Denise Austin routines ♥
Fun, refreshing and creative class...thank you Denise and friends!
I wish there was a pre-video to the main workout to show how to do these moves. I also have to adjust for a tiny living space with almost no room for fitness. I've always loved Denise's workouts though.
Really like the music in Denise’s videos. Pop songs can be annoying, distracting or get old fast. These are much better!
Delightful class...got me moving and smiling...thank you Denise and friends!
I had this exercise video when I was in college and I did it every morning. I love her because she has always been consistent.
thank you Denise, your videos at home all alone makes me feel like Im worth it. Thank you for your inspiring words and just wanted to let you know as a person who severly struggles with depression and not wanting to do anything but reality has sunked in whereas I want to be active in this life and being this way just isnt healthy so anymore words of wisdom for me anybody else I would surely appreciate it, thanks again Denise.
Fun, safe and awesome workout...Denise and her friends are so cheerful!
She says this routine will do good things and I doubted, but I am way more toned and fit and am delighted to do this routine daily. It's great! I'm going to check out her other routines.
there are thousands of dance or videos workouts.... but Denise YOU ARE THE BEST
So no one is talking about how soothing her voice is
I love Denise's workouts! I used to work out watching her years ago and now I'm back. Can't do too many stomach exercises due to an old umbilical hernia so this one is just perfect to help me shed some pounds and get me back in shape. I really do feel it afterwards and I love it! Already lost 2 pounds with this video in a week and plan to keep going! Thanks Denise for a great work out, as always. :)
Ditto Kimberley Schuck, I too love Denise Austin's workouts. I have her full body workout DVD from years ago and absolutely feel so well worked all over my body with what she offers; she knows how to work you :)!!! This was great, challending, and fun. I am most appreciative of these BeFit segments.
I've done several of Denise Austin's videos over the past 10-15 years. I've enjoyed her spunk and reminders to suck in our gut and to stand up straight since I have a habit of slouching. I did this workout this morning. I watched it last night first. I thought I wasn't going to get through the whole thing, but I did! Sweated like a pig (well, I tend to sweat easily), but it was a lot of fun. I just have to remember to sit back on the one move where you stand on one foot so that I don't put all my weight on my knees. Denise is my favorite workout instructor.
This low impact workout is very good to help Count down time. Helps with movement even if you're not as Young like these young ladies on the video. I added 3 pound weights.🌹
My first 3 months is amazing! August- October 2015- 5 days a week for a busy business coach and a grandmother like me, give me strength and energy the whole day. Great cardio low impact workout!
+Marilou Carlos Did you lose weight in those 3 months? If so, was it an impact?
Hi
Wow. It’s been a long time since I worked out with Denise. I forgot how fun (and effective) her workouts can be. I am sure I was either two steps behind or did not get all the routines correct, yet I had fun with this workout. Not to mention I am totally sweaty now. I need to look for more of her stuff to try.
YES! I love Denise's energy 💖 I worked up a good sweat and my heart reached it's BPM goals and I was having so much fun at the same time ^_^
Thank you for this!
Thank you Denise...love this video it's so easy to follow low impact but still lot's of steps and jumping. Thanks a million!
So glad I came across this! I did this workout last night. I'm very out of shape and I get frustrated with aerobics video that are too high impact when they say they are low impact. I was able to do this entire workout without stopping and I was drenched in sweat by the time it was over. It was so fun! There were only two moves I couldn't do...a jumping one so I just walked in place and this twisting "high heel" move thing she did lol. My left knee doesn't like to twist that way so I just walked in place on that part as well.
I like denise austin too much. Her workouts can be easily followed. And everytime she brings in simething new. Love every video of her
You’re videos r the best. So much fun!
Denise is a very good teacher but her cueing has always been terrible. Low impact means 1 foot is always in contact with the floor (no jumping jacks).
Thank you for the great workout, it is very good ( I do leave out the parts were I have to jump lol) for me after a C-section it may be two years ago but it is still hard to do some things....I have tried others but ended up having to live on pain killers for days after....but now I have been doing Denise's workout for a week I am not ready to give up yet....and one day I will be able to get back to the harder ones.....
I LOVE IT! The first workout I can do the whole thing!
I REALLY LOVE DONING DENISE AUSTIN CARDIO CALORIE BURN DANCE WORKOUT !!!
This is something everyone should do instead of boring jumping jacks or jump rope and these... This is so simple and also funny! I'm so bored of those stupid jumping cardios which are sometimes impossible to stand and too much hard to finish it, and this is the way how I found that cardio can be fun, not the whole hell! Thank you Denise for all your dance workouts, because they are lovely and I love doing them!
Denise is 59 YEARS OLD!!!!!!!! My mind exploded then imploded and now my expression is like a dear in headlights. What is she?! INCREDIBLE....JUST LOOK AT THAT BODY....WOWWW!
I really love Denise Austin's workouts!
Me too Ligia
i like it! Denise Austin's workout will help me strengthen my pulse rate, i hope. It's easy to follow for beginners like me.
This workout helps you break a sweat, and it is easy to do....esp for a middle aged overweight people...
Reminds me of my childhood watching my mom workout!
I always liked her, and working out with her. I think she was someone who knew what she was doing. i missed working out with her, I just might start to work out with her again. Denise was cool.
Love Denise Austin its easy to follow
This is great for people who don't like doing cardio!
Excelente! Movimentos que se iniciam simples e vão ganhando complexidade, oportunizando a memorização do aluno! Gratidão!
The video is perfect I start with it today and for just 15 minutes I can feel it well done
it was fun and easy.. but i sweat a lot.. thank you.. ❤
Am glad she came across the screen today I have to try this it looks good.
I love Denise for years I lost so much weight and kept it off love you since 1999
Yes another great workout thanks Denise love your energy 😍
Very food and fun work out, thanks.
Yes Patricia
I love Denise Austin. lost 6 stones post pregnancy! she's awesome! :-)
Suky Bee
Her voice is just like the Sleep Fairy's :) still a beautiful workout
Wonderful Aerobics!!!
Excellent workout 5 🌟
I agree with a prior comment about the music, most of her videos need better music....a good workout never the less.😎
fun! thank you!
i liked this work out very much
Love you girls So much fun to workout with you . Thank you xx
Finally, a workout where you are able to do when you are still a teen!!! I looked up teen workouts, and most of them are really advanced. This one is easy, quick, and actually fun. And it really works!!! Thank you!
Bonjour,
Rien de mieux après les repas de famille.
Grand merci et joyeux Noël. 👍👏💃🎵🐉
So frustrating for me that I'm not able to follow 😣😖
sometimes if I can't follow or don't want to I just do my own thing!
This is an AWESOME workout for beginners or days where you want to do some lower intensity routines. You still sweat a bunch! I love how she keeps reminding you that you are burning fat, it keeps you going. I always laugh when she says "Squeeze that butt! If you don't no one else will!" LOL!
Voodoo
Perfect
Loved this!!!
This was fun yet very difficult in the hand and feet coordination. I gotta good workout for the first time doing this video 😅
Whoa...this one is going to take a while to get down! TOUGH 💪🏽
Thank you denise.
Does Denise Austin age?! I used to do her workouts in the early 2000s. She looks exactly the same.
I agree💯
I did them in the 90s. No, she doesn't. 😂
Thanks for posting, just completed this Workout and got a good burn!
Thank you Denise. The girls is very nice and energetic. i love it :)
I really like Denises workouts. I just wish she had real music in them.
Thank you for helping me to jumpstart my health!
Hey,
Forcément génial. Grand merci. 👍👏💃🎵🐉
Thank you Denise, this is awesome
I used to work out with her video in the 90s. Guess I'm doing it now too!
"The Denise Austin 5" I love it!
BRUHhhhh I haven’t seen Denise Austin in years! My mom still has some of her vhs tapes.
Great workout! Thanks!
Thank you!! It's great for beginners
I love watching her. I wish she still had her shows, but now she just has the DVD's. I wonder if she's still making them or if thease are her old ones? Either way, she's stil cool in my opinion. I always sound negative sorry for that. I was't intending too.
I love Denise Austin
I wish I could train with that girl in purple - she's so smiley!!
Oh Denise!! You´re so charming! And an inspiration!! Thank you so much!!!!
this lady is awesome!
Very good
thank you !
I did it so happy
i like your aerobic denise..greattt...two thumb ^_^
great workout
Thank you! Now I can go have a great day!
Lol so funny Shanon
Great video but BeFit has loaded it with LOTS of ads that actually block the ability to see the video. Some of the ads cannot be closed. Removing this from my playlist.
You made me so sad! :(
Idk if you've been reading some of the other comments on this... but it's hard out there for a UA-cam channel. We gotta make money somehow!
You could always get UA-cam red, buy any individual DVD (amzn.to/2hbxpqJ) or get ALL of EVERYTHING on our subscription page (monthly) - bit.ly/2m1csnE
First DA I've ever finished. I could follow this one. I still find her "looks-based" dialogue somewhat unhealthy and discouraging, but this video was fun. Thanks.
Just did yr workout for first time...blast off grt
FUN!
i love this oneeeeeeeeeee..thanks den den :-)
i have a problem with rebound. i was always thin.. gain weight all of a sudden .. lost it..went from 78 to 60 kg .. it took me more than 4 years .. exercises and healthy food habits. .. but then became 67 .. now i stopped exercising for 9 month and i am back to 70 :(
ciao Denise, I didn't expect to sweat, but I did!
Great at the time of Corona
how many calories does this workout burn?