Spotify playlist to play along with this class: open.spotify.com/playlist/6SloHmw9wSMrops9VLohM6 Subscribe to Club Forme’s channel for more fitness videos: clubforme.com.au/subscribe
Hi Shanika, thanks so much for your question! Generally it ranges between 10-30 reps, but some people even use time, such as 30 seconds or one minute. The reps can also vary if there's layering with the exercises, such as pulses, or if there's a series of exercises that are activating one particular muscle group or area, in this case you would do less reps per exercise. Hope that helps! :)
Spotify playlist to play along with this class: open.spotify.com/playlist/6SloHmw9wSMrops9VLohM6
Subscribe to Club Forme’s channel for more fitness videos: clubforme.com.au/subscribe
Done again!! Love this one 🔥🔥🤩
Just found this channel today & HOLYYYY MOLYYYY 🔥🔥 WHAT A BURRRN!!!! 🤩💪 lovvvee how she talks through & explains the exercises too!! Thanks!!!
so glad i found this channel ive watched many different pilates instructors but youre so charming and motivating !
You motivate me so much to workout i gave up for awhile and i honestly look foward to your workouts ❤
Thank you so much for sharing this great workout! ❤️
I am so happy you enjoyed Linh! Thank you so much!! :)
I'm so glad I found you! I looovvve your workouts! ❤
Aww I'm so happy to have you here!! Your comment has made my day, so so happy you are enjoying the workouts!! :)
i can't feel my butt after this workout haha great video! 😍
Hahaha love a good bum burn!! So happy you enjoyed!! :)
Lovely workout, thanks Emma;
You are more than welcome, Barry!! :)
Hi, I would like to know is there a particular number of reps for pilates exercise? I have heard that usually it was 10 or less. Is it true?
Hi Shanika, thanks so much for your question! Generally it ranges between 10-30 reps, but some people even use time, such as 30 seconds or one minute. The reps can also vary if there's layering with the exercises, such as pulses, or if there's a series of exercises that are activating one particular muscle group or area, in this case you would do less reps per exercise. Hope that helps! :)
I am really glad to hear from you Anna. Thank you so much for valuable information 🙂