Realistic What I Eat In A Day For Weight Loss

Here’s another day of meals I’ve been eating to maintain a calorie deficit of 200-600 calories per day for slow, sustainable weight loss.
Just a reminder that everyone has different needs. I’ve gained a lot from working with a dietitian, and this is not intended to be a guide for how anyone should eat, rather simply some potential inspo and a reminder that you can eat the things you enjoy and still reach your goals. 🫶🏻
#whatieatinaday #whatieatinadaytoloseweight #weightlossjourney #whatieatinadayrealistic #caloriedeficitdiet #caloriesinvscaloriesout #balancedlifestyle

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Peanut Butter Chocolate Chip Protein Baked Oats:
Ingredients:
1 extremely ripe banana
1 egg
1/2 cup rolled oats
2 tbsp protein powder (ideally chocolate)
1 tbsp maple syrup or honey
2 tbsp peanut butter
1/2 tsp baking powder
Pinch of salt
2 tbsp chocolate chips
Directions:
Combine all ingredients except the chocolate chips in a blender until smooth. Then stir in half the chocolate chips. Grease a small baking tray, ramekins, or a muffin tray. Fill and top with the remaining chocolate chips. Bake for 25-30 minutes at 350 degrees F or until a toothpick inserted into the middle comes out clean.