വിഷാദത്തെ അതിജീവിക്കാൻ 4 കാര്യങ്ങൾ | 4 ways to fight Depression | Dr. Mary Matilda

Depression is a mood disorder. We all undergo slight mood disorders. If not addressed on time, these may turn into a serious condition called depression. Dr. Mary Matilda explains 4 ways to overcome mood disorders in the beginning stages, thus preventing the state of depression.
#Depression #Mental_Health
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).
Website: www.marymatilda...
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